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Beyond Ultra: Race Day Preparation

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David *The Hound* Liggett

David *The Hound* Liggett

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Do you ever wonder what an athlete does to prepare for a race or big event?  Do you wonder what goes through and athletes mind days before and up too the moment before the starting gun is fired, or the event in under way?  Then check out my next episode, where I will be giving tips on handling nerves, and making your race or big event day one to remember.  As always, you are welcome to call in with questions or comments, as I always look forward to hearing different perspectives and ideas.  Until then FitFam, have a great week!!

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