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  • 00:30

    Marathon Training Tips For Winter Training

    in Fitness

    Preparing for an upcoming marathon? Don't let the weather ruin your training! Hilary will be chatting with John Honerkamp, Senior Manager for New York Road Runners, the world's premier community running organization known for its world-class events - including the famed TCS New York City Marathon which attracts and inspires more than 300,000 runners internationally including 60,000+ NYRR members. John will be discussing tips to help you train for your upcoming half/full marathon during the harsh winter weather. Check out this episode to help you prepare for your upcoming race!

  • 00:30

    TRAINING

    in Training

    TRAINING

  • 01:00

    Training with Heart

    in Sports

    With all the new data collecting devices on the market today, many athletes are still reluctant to employ heart rate as a principal guide in their training, this is really unfortunate. Of all the feedback one could obtain heart rate training, remains the most important ally regarding how or if the body is adapting to training.  Our host Richard Diaz and his guest Maggie Legan, Elite OCR athlete, discuss VO2max testing, how to put a good training prescription to work that will improve endurance; help you resist fatigue when the going gets tough and how running skill fits into the picture.

  • 00:39

    THE TRAINING FACILITATOR AS LISTENER WITH JULIE PATRICK

    in Training

    ATD FACILITATOR JULIE PATRICK ON ENGAGING  WITH LEARNER COMMENTS..I.E., HOW TO LISTEN AS YOU TEACH

  • 00:45

    O2 Breakthrough™ *Power #Perfect10in10™ Training Minutes a Day

    in Health

    *My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative research revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!!

  • 00:46

    O2 Breakthrough™ *Power #Perfect10in10™ Training Minutes a Day

    in Health

    *My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative research revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!!

  • 00:46

    O2 Breakthrough™ *Power #Perfect10in10™ Training Minutes a Day

    in Health

     


    My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative research revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!

  • 00:30

    Training Camp

    in Football

    We're getting closer to Football Season! This week I'll talk Training Camps! Make sure you stay tuned and let me know what you think of your team. 

  • 01:07

    #192 Why Run A Marathon?

    in Fitness

    Why run a marathon? Why run a few marathons? Why make running regular marathons part of your lifestyle?


    The motivation and reason for running a marathon is a fascinating topic and in the same way runners come in all shapes and sizes so to do the reeasons people give for running 42.2 km.


    For some the marathon is a bucket list item, others do it with a friend, to get fit or for charity.


    In this episode of The Partnerunning Show we look at why people run marathons and why some continue to run them.


    Also on the show:


    Sue remembers her Uncle Ron Clarke



    Over the Shoulder
    Ask Sue
    The Road Ahead


     

  • 01:21

    The Music Business is it a Sprint or Marathon?

    in Music

    Live Tonight from 8pm -10pm Est Tonight's


    Topic: The Music Business is it a Sprint or Marathon?


    As we all may know a Sprint and a marathon, are two different forms of running. The skill set and training requirements are also different. Although one couldn't argue that both forms of running is a challenging task. Furthermore, it takes a special goal-oriented individuals to conquer either of them. Tonight we will compare a sprint vs a marathon as it applies to this business of music.


    Additionally we will discuss, why we believe giving up, should never be an option. 


    UPLOAD your Mp3 at www.hiphopnational.com To listen or participate call: 213.559.2995


    Show Date: 8/25/2015

  • 00:29

    THE BUSINESS VALUE OF CORPORATE TRAINING TODAY

    in Training

    LEARN ABOUT THE  6 D's from ATD AUTHORS ROY POLLOCK and  ANDY JEFFERSON.