• 00:58

    #1427 Vitamins & Supplements: The Myths, The Miracles!

    in Nutrition

    Are the health benefits of vitamins and supplements a myth? Are they the miracle cure for whatever ails you? These and other questions are answered by Dr. Susan Wilder, renowned national speaker, published author and founder of LifeScape Premier.

  • 01:23

    Astrodoc:Vitamins and Supplements

    in Spirituality

    Vitamins and Supplements are a multi-billion dollar a year industry that affect half of all Americans. Join Dr. Doug and Linda as we discuss why we take them, what to expect and not expect from them, and how to personalize which ones are right for you.

  • 00:34

    Fight Cancer in Pets with Medicinal Mushroom Supplements

    in Pets

    Guests:



    John Holliday
    President - Aloha Medicinals Inc.
    Dorla Salling
    President - K9 Medicinals


    Join us as Tripawd Talk Radio takes a fascinating insider's look at how medicinal mushroom supplements can boost the immune system to fight cancer in people and pets.


    You'll learn what's so special about medicinal mushrooms from expert John Holliday, president of Aloha Medicinals, makers of immune support supplements including K9 Immunity. John will tell us about how medicinal mushrooms work and dogs with cancer can benefit from the ingredients in products like K9 Immunity. He will share his tips for using supplements safely and effectively when fighting cancer.


    We will also how one special Basset Hound named Rosie defied all odds and beat advanced stage cancer after beginning a K9 Immunity regimen. Her Mom Dorla will discuss how she discovered these medicinal mushrooms and what kind of effects they had on Rosie's life. Dorla will share her own personal tips for coping with canine cancer through the use of medicinal mushrooms, and discuss how she turned a devastating diagnosis into a positive way to help other pet parents with her company, K9 Medicinals.

  • 00:52

    Supplements for ADHD Can Be As Tricky As Stimulants

    in Self Help

    Have you been frightened away by something you read demonizing stimulant medications? Have you gone the supplement route? Is it natural? Are supplements that easy OR are they complex? Do the details matter? In this episode we interview “Mr. Details Matter,” Dr. Charles Parker (http://www.corepsychblog.com), on this important topic. We talk about supplements, how they help, how they can hurt, and the importance of evidence over conjecture. If you are exploring the supplement route, you absolutely can’t miss this show. Download the handout and follow along with our conversation with Dr. Parker:  http://www.corepsych.com/copper


     


    Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.


     


    Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

  • 00:52

    Supplements -- the Good, the Bad, and the Unnecessary

    in Nutrition

    We're talking supplements! Audrey has had extensive training on supplements, but Ally's often on the oppositive side when it comes to taking them. Who will come out on top?!

  • 00:58

    #1408 Vitamins & Supplements: The Real Story

    in Nutrition

    Do you really need to take vitamins or supplements? Learn the real story. Dr Susan Wilder is interviewed

  • 00:31

    Supplements, are they needed?

    in Fitness

    Do you need to take extra supplements even if you are eating properly?

  • 00:31

    Curtis Harwell Discusses What and How To Take Pre Workout Supplements

    in Fitness

    Pre-workout supplementation is a rather new concept. It was not long ago that pre-workout supplementation was just starting to gain popularity. Luckily, in recent years much research has been done on the subject and many discoveries have been made that can benefit hard training lifters.The benefits of taking pre-workout supplements are numerous and can propel your workouts to new levels.


    Pre-workout supplementation is designed to:



    Improve performance
    Increase strength
    Increase endurance
    Decrease muscle breakdown during training
    Increase protein synthesis
    Improve energy and focus
    Improve nutrient delivery and assimilation
    Increase metabolic rate (fat burning)
    Create an optimal hormonal environment

  • 00:30

    Curtis Harwell Discusses What Supplements are Best For Your Muscles

    in Fitness

    Priority #1: Whey Protein Powder


    Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. 4 on our list). Bottom line: Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles. This is why we always recommend consuming whey protein immediately after training.


    How to maximize its effects: Take 20 grams of whey protein powder in the 30 minutes before working out, and take 40 grams within 60 minutes after training. Also consider taking 20-40 grams of whey immediately upon waking every morning to kick-start muscle growth. Your best bet is to choose a whey powder that contains whey protein hydrolysates (whey protein broken down into smaller fragments for faster digestion) or whey protein isolate.

  • 00:31

    Should You Take Multi Vitamins or Supplements to Supplement Your Diet

    in Fitness

    Millions of Americans take multivitamins in the name of better health. In spite of conflicting reports that these supplements combat chronic conditions, top health experts recommend daily multivitamins for nearly everyone.


    Read on to find out why multivitamins matter, how to pick the best one, and how to bypass potential problems from the most popular dietary supplements.


    Multivitamins: Bridging (Some) Nutrient Gaps


    A balanced diet goes a long way to getting the vitamins and minerals you need to feel good and head off health problems. Trouble is, very few people eat right every day.


    “When we compare recommendations for vitamin and mineral intakes to actual consumption, many Americans do not even come close to getting what they need for several nutrients,” says Meir Stampfer, MD, DrPH, professor of medicine at Harvard Medical School.


    According to the Dietary Guidelines for Americans 2005, adults are often deficient in:



    Calcium
    Magnesium
    Vitamin A (as carotenoids)
    Vitamins C
    Vitamin E 

  • 01:00

    Mind-Body-Spirit: Living a Holistic Life - Supplements and Food Allergies

    in Health

    Dr. Rene will be discussing eating smart, the correct way to take supplements and food allergies. Our food is getting bigger, but the same amount of nutrients are in a small piece as a big piece, how can we eat more nutritiously? We hear that supplements do not work or a waste of money, but are we taking them the right way? Are the foods you eat the cause of inflamation in your body? Find out this and more listening to Mind-Body-Spirit: Living a Holistic Life.


     


    SuIn this show we will be covering models of healing coming from a broad range of disciplines, integrating the best of modern science with the best of the healing wisdom that has been transmitted to us from the most ancient cultures.


     


    Dr. Renè David Alkalay is a life-long student of meditation, Yoga science, Kabbalah, and the religious and philosophical texts of the East and West, and is the author of numerous articles and books. In private practice as a naturopathic practitioner since 1980, he provides holistic services at the Genesis Tree of Life Wellness Center offering help with nutrition, weight management, pain and illnesses, fitness and holistic treatment for cancer patients. Genesis Society (501 c3) is the not-for-profit organization Dr. Renè David Alkalay offers help to veterans and yoga classes for children with cancer.

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