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Premiere show- Why I run
Hello, My name is Iliana and I will be your host on my journey as a runner, a mom, a wife and professional. Please take me with you on your runs and hopefully we can learn and talk about our passion for running together
Tags: running mother runner run mom mom runner
by Mama on the Run in Fitness
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00:31
Training for Western States 100 Endurance Run Podcast #4
In our final podcast of this series, we'll talk with both Carolyn Hennessey and her crew chief, Deb Landau, as they give us their versions of the Western States 100 Endurance Run race report that Carolyn has been training for. We've been following Carolyn on her journey to one of the most famouse 100 mile races and we're excited to hear the play-by-play. Did her fueling system stand the test, how did her heat training prepare her, how did she deal with rough patches and how d
Tags: Western States 100 Endurance Race ultrarunning womens running 100 mile races trail running
by Run Momma Run in Sports
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00:31
How to Run Your First 5K Race
If you're a runner, eventually, you will most likely want to race. Entering your first race can seem daunting. What do I wear if it's a blizzard? How early do I show up at the starting line? What if I have to pee after a mile and half? How soon before the race do I start training? There are no stupid questions and Jill Mestler is here to answer them about lining up for your first 5K. Jill is a busy mother of 3 and still has the time and energy to run a sub-three-hour marathon. As a sta
Tags: 5K race training running your first race 5K training plans womens running 10K racing
by Run Momma Run in Sports
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00:12
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00:18
Run Your Best Marathon: Secrets from Cathie Twomey Bellamy
Ok MARATHONERS - listen up! Run Momma Run Radio talks with coach Cathie Twomey Bellamy about how to run your best marathon. We asked her to come up with the key INSIDER tips about pacing versus distance training, speedwork during training and how to know if you're injured. Being a coach for over 20 years and having run every distance from 400M to marathon and cross-country along with being a 4-time Olympic Trials qualifier, Cathie's got the answers. And, if you've been to our Winer
Tags: marathon womens marathon marathon training marathon tips womens running
by Run Momma Run in Sports
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00:27
George Regan talks about the Freihofers Run for Women
A conversation with George Regan who talks about the Freihofers Run for Women
Tags: George Regan Freihofers Run Women 5K Albany
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00:59
Run The Edge: Episode 1
Want to learn "How to Spit" like a pro while running? Join Adam Goucher and Tim Catalano for their first live broadcast! Adam and Tim will be joined by special guests Stephanie Schappert and Ammar Moussa. These are two of the fastest high school runners in the country! We will also be interviewing the top ranked Cavemen boys out of American Fork Utah! Be sure to sign up as a listener and follow our show. Feel free to call in or participate in our chat room! See you soon!
Tags: Running Adam Goucher Tim Catalano Run The Edge High School
by Run The Edge in Sports
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00:29
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01:25
Start Line Sean, See Dane Run and the Return of the Run Bum
First up, I welcome Sean "Run Bum" Blanton back to the show. Sean is an ultra runner who puts on races with what I like to call "OCR Spirit". He is back to talk about two races he just race directed:The Georgia Death Race and The Yeti Nightmare, and talk about how they went.
Next, I will play my interview with "Start Line" Sean Corvelle. He is the man who leads everyone through the hype andTough Mudder Pledge before every heat. You will hear what he did during my first Tough Mudder that turned me into a Sean Corvelle fan.
Finally, I will play an interview I did a few months ago with Dane Rauschenberg. Dane has run a ton of marathons, written two books, and has done very well on the speaking at marathon expo circuit. Along the way he has had a lot of distractors. One even went as far as to create a website disparaging his efforts. I was really curious to find out more about him.
Tags: obstacle race podcast mud run Sean Corvelle Tough Mudder Dane Rauschenberg
by Matt B Davis Runs in Fitness
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