It's Active Aging Week! What Does it Mean to "Age Actively"?

What does it mean to age actively? Physically, Mentally, Emotionally & Spiritually... 

Is this the same as Aging Gracefully?

Is getting a clean bill of health from your doctor, the definition of health and wellbeing? If there is no disease in the body, does that mean that there is no disease (dis-ease) elsewhere? 

How is just the absence of disease different from living a life of health, wellbeing, freedom, joy, vitality and purpose? 

How do we do it?

• Stress Reduction
• Boosting our immunity to prevent illness/disease as we age
• Continuing to work on ourselves (spiritually)
• Learning to handle and master our emotions
• With age comes wisdom?  Not necessarily, if you ignore the messages of your body, mind, heart, and spirit and take harmful medications that mask symptoms rather than get at the root cause.

FREE Lecture at New Horizons Senior Center in Narberth, PA - Friday the 26th Sept at 12:30PM - "What is Holistic Health Exactly?"

Active Aging Week is 21 - 27 September : http://www.icaa.cc/aaw.htm

Find us always at www.thekalyanacentre.com / www.drjoannacarmichael.com