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  • 00:29

    South Australia the Wellbeing State, with Adelaide Wellbeing's Gina Stamas

    in Health

    Welcome to the Ways to Wellbeing radio show. I’m your host, Miriam Henke, and in this show we explore different types of therapies that can help you improve your health and wellbeing. As a health psychologist, I'm always interested in what can help people feel better, be healthier and live a fulfilling life. 


    Today's topic is Wellbeing in South Australia, and joining me to discuss what makes this state so special is Adelaide Wellbeing and Ways to Wellbeing Director, Gina Stamas. 


    There's something special about Adelaide as a city, and South Australia as a state that is grounding and promotes a greater sense of wellbeing. Gina discusses with me what that special something is, what wellbeing is all about, and how individuals can enhance wellbeing. We talk about positive psychology, happiness, natural therapies, self-care and so much more.


    Gina is a parent, successful businesswoman, and an advocate for natural medicine and mental health. 


    Connect with Gina at gina@adelaidewellbeing.com.au


    Visit www.adelaidewellbeing.com.au and www.waystowellbeing.com.au.

  • 00:23

    Being resourceful and positive: Useful tools to enhance Psychological Wellbeing

    in Health

    Hi, I'm your Ways to Wellbeing radio host Miriam Henke, health psychologist and life coach, with a passion for integrative medicine and mind-body healing. Ways to Wellbeing is all about exploring ALL the different ways to wellbeing, health and happiness.


    Today's episode I am joined by Bridget Hogg, to discuss how to enhance psychological wellbeing, & how this can have flow on benefits.


    Bridget Hogg specialises in creating wellbeing at work – & improving wellbeing in those seeking their next job role. She is Principal Consultant of HR Development at Work – Adelaide’s attraction, retention and change management consultancy. Bridget offers Resilience at Work strengths coaching using the RAW scale (developed and benchmarked in Australia) and runs wellbeing workshops and programs which improve psychological wellbeing. Bridget is a Practitioner of NLP and neuro-semantics, with a background in psychology (BSc Hons, MSc), and postgraduate qualifications in management and marketing. 


    To get connected with Bridget:


    Phone b/hrs: 08 83228455Email: bh@developmentatwork.com web:   www.developmentatwork.com 

  • 00:30

    Show #61- Discover Wellbeing

    in Motivation

    1st Guest: Rachel Collins, Health Coach and Founder of Discover Wellbeing.


    www.discoverwellbeing.org    


    Rachel Collins is a Health Coach, Business Mentor and Founder of Discover Wellbeing. It is her vision for every woman to to live the life she wants, in a body she LOVES! Rachel believes you cannot have good physical health without great emotional health. Discover Wellbeing is an online wellbeing centre where women can access a range of products and services for emotional and physical wellbeing. Check out the freebies on offer here www.discoverwellbeing.org/freebies


    Discover Wellbeing is an Online Wellbeing Centre where you can access a range of products and services for your emotional and physical health. 


    2nd Guest: 


    Beata Rydyger, Registered Holistic Nutritionist


    www.shelivesclean.com


    I am a registered holistic nutritionist with a Bachelor in Health Sciences, a post-graduate certificate in Public Relations and a post-graduate degree in Holistic Nutrition who works as a health blogger and advocate for clean, healthy living. For years I suffered from gut problems and chronic stress and anxiety thanks to a high-paced job in the PR world and to poor nutrition dating back to my years as a former fashion and runway model. It wasn’t until I made health a priority in my life that I fell in love with whole, natural foods. I began making drastic changes in my life, went back to school to educate myself further and started a blog to share my knowledge in hopes that it would inspire others.  


    As a practicing Nutritionist in Los Angeles, California, I offer my clients tailored dietary, supplement and lifestyle plans based on a detailed one-on-one assessment covering everything from health concerns to future health and nutrition goals. 

  • 00:59

    The Transcendent Mind: The Missing Peace in Emotional Wellbeing

    in Spirituality

    The Transcendent Mind The Missing Peace in Emotional Wellbeing with Sunita Pattani


    Does contemporary psychotherapy really work in healing the various types of emotional damage that many experience throughout their lives? Or is it only putting a small band-age on a much bigger problem? Author Sunita Pattani writes in her new book, The Transcendent Mind: The Missing Peace in Emotional Wellbeing, that without under-standing the connection between mind, body and spirit, we can never be wholly healed. The integration of the spiritual with the science of traditional psychology can lead to a deeper and transcendent understanding of our existence and purpose, allowing us to live fuller and more meaningful lives.


    The Transcendent Mind takes the reader through the four elements of the Transcendent Healing Process, which includes the role of nutritional healing, and how healing our body can accelerate the process of healing our minds. She also discusses in length the phenomena of both near-death experiences and out-of-body experiences and why they contribute to the understanding of the nature of our own reality.


    For those in the Washington DC area you have a great opportunity to see Sunita in person.


    On the Thursday, the 30th of April she will be conducting The Missing Peace in Emotional Wellbeing Workshop at Alchemists Books and Gifts in Richmond VA and on


    Saturday the 2nd of May she will be speaking about The Transcendent Mind - Emotional Healing: The Complete picture at The Sacred Circle Bookstore in Alexandria VA. 


    For more information about Sunita and her appearances visit: http://www.sunitapattani.com/

  • 00:15

    The Weekend Wellbeing RoundUp

    in Health

    Dr.  Eno is a board certified Internal Medicine Physician and Professional Life Coach with a passion for enhancing the health and wellbeing of today's 21st century woman. She's back with a brand new format to her blog talk radio program. Join her for her Saturday noontime wellbeing roundup in which she summarizes top health and wellness issues of the week in addition to recommendations and tips on how to enhance your health and wellbeing.  Designed to be not only informative but highly interactive this is your opportunity to connect with Dr Eno and suggest topics or even ask her questions. For more information on Dr Eno please log onto her website www.askdoctorneno.com

  • 00:14

    The Weekend Wellbeing RoundUp

    in Health

    Dr.  Eno is a board certified Internal Medicine Physician and Professional Life Coach with a passion for enhancing the health and wellbeing of today's 21st century woman. She's back with a brand new format to her blog talk radio program. Join her for her Saturday noontime wellbeing roundup in which she summarizes top health and wellness issues of the week in addition to recommendations and tips on how to enhance your health and wellbeing.  Designed to be not only informative but highly interactive this is your opportunity to connect with Dr Eno and suggest topics or even ask her questions. For more information on Dr Eno please log onto her website www.askdoctorneno.com

  • 00:52

    Sunita Pattani: The Missing Peace in Emotional Wellbeing

    in Entertainment

    Does contemporary psychology really work in healing the various types of emotional damage than many encounter in their lives, or is it merely putting a small bandage on a much larger problem? This week's guest, Sunita Pattani, answers that and more in her new book, The Transcendent Mind.


    Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness.


    Subscribe to Guy's Guy Radio on iTunes!


    Buy The Guys' Guy's Guide to Love now!

  • 00:15

    Self Love as access to Wellbeing

    in Health

    Join Dr Eno Nsima-Obot, a board certified Internal Medicine Physician & ICF trained life coach as she shares why it is important for women to make wellbeing their number one priority. By doing this, they are able to be more resilient, experience less illness and reduce the effects of stress in their lives. Dr. Eno is well known for her easy to understand way of presenting information. She is passionate about impacting women's lives for the better. So turn off the 10 PM news and join Dr. Eno every monday evening. The rest of your week will thank you for this!! For more information about Dr Eno visit her website www.askdoctoreno.com/blog or join her on facebook at www.facebook.com/askdoctoreno
    In this episode, Dr Eno delves into the topic of self love as an access point to wellbeing. For more information about this topic visit her blog at this link
    http://askdoctoreno.com/blog/ep-55-self-love-enhance-wellbeing/

  • 00:29

    A Holistic Approach to Family Wellbeing with Armando Cruz & Jay Forte

    in Self Help

    Jay Forte welcomes Armando Cruz, a lifestyle physical therapist and body transformation coach to share how to develop family wellbeing habits around exercise, nutrition and mindfulness. In an age of disconnected families, unhealthy diets and chronic illness, a holistic (mind, body, spirit) approach to wellbeing yields significant happiness and wellness results.


    Armando Cruz is a lifestyle physical therapist and body transformation coach in Miami, FL.  He helps families live happier and healthier – teaching them a holistic approach to exercise, nutrition and a healthy mindset. Building holistic wellness habits unites a family through a greater awareness of fitness, health and life ownership. www.CruzCountry.com


    Jay Forte is a coach, author and speaker who helps others discover, develop and live their greatness – to live in their Greatness Zone. His work and tools are used around the world to help people know themselves, know their world and find their fit.  www.TheGreatnessZone.com

  • 00:16

    The Weekend Wellbeing RoundUp- The Meningitis outbreak

    in Health

    Dr.  Eno is a board certified Internal Medicine Physician and Professional Life Coach with a passion for enhancing the health and wellbeing of today's 21st century woman. She's back with a brand new format to her blog talk radio program. Join her for her Saturday noontime wellbeing roundup in which she summarizes top health and wellness issues of the week in addition to recommendations and tips on how to enhance your health and wellbeing.  Designed to be not only informative but highly interactive this is your opportunity to connect with Dr Eno and suggest topics or even ask her questions. For more information on Dr Eno please log onto her website www.askdoctorneno.com
    This week Dr Eno will be reviewing the current meningitis outbreak and also delving into the root cause of the problem and how we can prevent ourselves from going down the path of even requiring steroid injections

  • 00:15

    How to Create Total Wellbeing

    in Caregiving

    You may have heard about wellbeing, but what exactly is wellbeing? How does it differ from wellness? Are both interchangeable? Dr Eno Nsima-Obot is a board certified internal medicine physician and trained life coach with over 24 years of experience in the health & wellness industry. Dr Eno's mission is to help today's 21st century high achieving women make their wellbeing a number one priority so that they can live more balanced lives, experiencing less stress.
    In her inugural radio show, she shares with her audience what wellbeing is. She also shares with her audience a simple tool to gauge their current level of wellbeing. You are guaranteed to come away with tools that you can start using first thing on Monday Morning.