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Building Blocks of Recovery

Building Blocks of Recovery

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Life can give us all something to recover from, but after you read all the books, then what? Real suggestions and support to rebuild your life or sometimes how to get back on track!

On-Demand Episodes

Yoga is a wonderful practice of mindfulness. Yet sometimes, for some survivors , being in their body and being aware is the last place they want to be. The question I often get is if yoga is really for all kinds of recovery. My answer is... more
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This is one of the most controversial issues in recovery, what to eat. I cannot tell you how many people will argue one way or another about whether alcohol cooks out of the food or not. Another point of controversy is do certain foods cause... more
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Last week's episode was a wonderful surprise with a special guest , Elaine with 40 years in recovery. If you didn't get a chance to hear it, make sure you check the archive! Next week we will work on how to move and eat effectively to... more
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You just got the news. You know what I am talking about. The news that takes the wind out of your sails and you swear you will never be the same again. How do you find your breath? In the I AM level of Building Blocks of Recovery , I will... more
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In my new books, Building Blocks of Recovery, the Deluxe Edition and the 2nd Edition, I break down the levels of healing with you. This week we will be discussing the "I AM" level and why having yoga in your recovery practice is so... more
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This for me as a recovering codependent was really hard to learn. How was I to feel accepted and not apologize for who I am in a group pf people who might ( egads) disapprove of me? The old me handled it....ok not well at all. I would... more
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We began last week ( even with me being a little sleepy!) with discussing how to learn to trust yourself again and comparing that to being on the yoga mat. With each pose, we learn to listen, ask for help and move with intention. These skills... more
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This next show will be all about learning to trust yourself enough to make goals and plans that you can trust are good for you and achieve! Sometimes it is so hard to trust your decision making again, much less dream when life hands... more
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Next week we will be chatting about eating to support your life and your truth. I have recently started juicing as well as making small changes in a big way in my diet. I hope that you will join me to chat about the changes you are making and... more
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If you are anything like me, you have made a lot of mistakes when in pain or addiction. Now that you are in recovery, how is it that you can make good decisions when facing a dilemma? When you begin to lay a strong foundation of... more
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