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How to incorporate the recovery steps into your yoga practice.

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Building Blocks of Recovery

Building Blocks of Recovery

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In my new books, Building Blocks of Recovery, the Deluxe Edition and the 2nd Edition, I break down the levels of healing with you.  This week we will be discussing the "I AM" level and why having yoga in your recovery practice is so important.

I have never known my recovery without yoga and the practice has helped me to learn more about integrity and honesty than I could have learned on my own.  I learned how to be in community and yet make sure my needs were met.  It was this visceral experience that helped me to become the woman I am today. "A simple woman who works a simple program".

I would love to hear from you.  Please email your questions to me at buildingblocksofrecovery@gmail.com or give me a call at 3:30 PM PST.  It will be an honor to be of service to you and answer your questions!

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