In my new books, Building Blocks of Recovery, the Deluxe Edition and the 2nd Edition, I break down the levels of healing with you. This week we will be discussing the "I AM" level and why having yoga in your recovery practice is so important.
I have never known my recovery without yoga and the practice has helped me to learn more about integrity and honesty than I could have learned on my own. I learned how to be in community and yet make sure my needs were met. It was this visceral experience that helped me to become the woman I am today. "A simple woman who works a simple program".
I would love to hear from you. Please email your questions to me at firstname.lastname@example.org or give me a call at 3:30 PM PST. It will be an honor to be of service to you and answer your questions!
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