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Does yoga help with PTSD and flashbacks?

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Building Blocks of Recovery

Building Blocks of Recovery

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Yoga is a wonderful practice of mindfulness.  Yet sometimes, for some survivors , being in their body and being aware is the last place they want to be.  The question I often get is if yoga is really for all kinds of recovery.  My answer is ....YES!

Join me on blogtalkradio for Building Blocks of Recovery radio at 3:30 Mondays PST and we will talk more about the techniques that are available to heal your spirit.

Until then, Namaste

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