Yoga is a wonderful practice of mindfulness. Yet sometimes, for some survivors , being in their body and being aware is the last place they want to be. The question I often get is if yoga is really for all kinds of recovery. My answer is ....YES!
Join me on blogtalkradio for Building Blocks of Recovery radio at 3:30 Mondays PST and we will talk more about the techniques that are available to heal your spirit.
Until then, Namaste
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