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More on goal setting.....and how to trust yourself again!

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Building Blocks of Recovery

Building Blocks of Recovery

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We began last week ( even with me being a little sleepy!) with discussing how to learn to trust yourself again and comparing that to being on the yoga mat.   With each pose, we learn to listen, ask for help and move with intention.  These skills then move with us to the rest of our lives.

This week we will hone in even more with intention and listening.  I don't know about you, but after living a life of poor decisions, it took so long for me to stop doubting myself!  Together we will look at how to strengthen your resolve to trust you "gut" more.

Make sure that you do your homework and watch the Last Airbender video on my website, www.buildingblocksofrecovery.com on the resources page.  

I look forward to talking with you next week. 3:30 PM PST on blogtalkradio!

Namaste

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