Why is food so important to recovery? ( Also does the alcohol really cook out?)

This is one of the most controversial issues in recovery, what to eat.  I cannot tell you how many people will argue one way or another about whether alcohol cooks out of the food or not.  Another point of controversy is do certain foods cause triggers? ( like avocados and raisins).  We will be talking about foods and how we can use foods to strengthen both our recovery and our health.

Join me at 3:30 PM PST on blogtalkradio.com.  I am excited to talk about this and any other recovery question you may have.  You can email your questions at buildingblocksofrecovery@gmail.com and I will answer them on the show.

Until next week, Namaste.