http://www.blogtalkradio.com/buildingblocksofrecoveryLife can give us all something to recover from, but after you read all the books, then what? Real suggestions and support to rebuild your life or sometimes how to get back on track!enCopyright Sandra Kozlowski (C/O Blogtalkradio)Sun, 16 Jun 2019 02:30:00 GMTWed, 08 Jun 2016 03:30:00 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/cf2a73b6-b90e-46ec-ac84-374ae162d226_logo.jpghttp://www.blogtalkradio.com/buildingblocksofrecoveryLife can give us all something to recover from, but after you read all the books, then what? Real suggestions and support to rebuild your life or sometimes how to get back on track!feeds@blogtalkradio.comBlogTalkRadio.comRecovery,Addiction,Anxiety,Depression,Yoga,Essential Oils,Nutrition,Chakras,psychologyBuilding Blocks of RecoverynoWant to figure out a full life recovery? Tips and Tricks on how to achieve your best self!episodichttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/06/08/why-does-yoga-help-with-recovery-from-addiction-and-mental-health-issuesSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/06/08/why-does-yoga-help-with-recovery-from-addiction-and-mental-health-issues/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/06/08/why-does-yoga-help-with-recovery-from-addiction-and-mental-health-issuesWed, 08 Jun 2016 03:30:00 GMTWhy does yoga help with recovery from addiction and mental health issues?I share about being in recovery and attending sober support meetings.  Yet the beginning of my "practice" of recovery came with learning the principles on the yoga mat.  Every Monday and Saturday I get the priveldge to teach at a men's inpatient clinic, they learn both yoga and its application to their recovery process. Join me Tuesday night at 8:30 PM PST to discuss yoga and recovery. I look forward to sharing my story with you and answering yoru questions.  Give me a call at 646 716 5901. Join me on Facebook at My Real Bodyoga and Building Blocks of Recovery! 00:27:00Building Blocks of Recoverynoalcohol,addiction,yoga,recovery,inpatientThere have been studies reporting the link between mindfulness and recovery. Join me as we uncover the "mystery" together about this amazing combination.http://www.blogtalkradio.com/buildingblocksofrecovery/2016/06/01/chatting-about-a-miracleand-how-to-begin-your-recoverySelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/06/01/chatting-about-a-miracleand-how-to-begin-your-recovery/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/06/01/chatting-about-a-miracleand-how-to-begin-your-recoveryWed, 01 Jun 2016 03:30:00 GMTChatting about a miracle.....and how to begin your recovery!As you know, I wrote a book called Building Blocks of Recovery.  In the book, I synthesize the works of Dr Maslow, Bill W and Dr Bob, Jean IIsley Clark and many others to create a work that reaches the heart of building a life of recovery.  Guess what I found? Supporting evidence that this works! Call me at 646 716 5901 to discuss your recovery, how yoga impacts your life or what recovery has meant to you.   00:30:00Building Blocks of Recoverynorecovery,addiction,weight,miracles,bookI had a bit if a miracle happen that I want to share with you!!! Plus.....have you been in recovery?http://www.blogtalkradio.com/buildingblocksofrecovery/2016/05/25/body-shaming-whats-it-all-aboutSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/05/25/body-shaming-whats-it-all-about/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/05/25/body-shaming-whats-it-all-aboutWed, 25 May 2016 03:30:00 GMTBody Shaming , what's it all about?I was a plus sized yogi before it was the "cool thing" to be!  Having faced my fair share of prejudice about my body and helping many others learn to love the body they are in, I have a unique persective on this place I live called a body.   I just have one question for you .....how can you be in recovery and work on all your other resentments yet still hate the way you look? Let's talk about body shaming and learning to love yourself on the next Building Blocks of Recovery show next Tuesday at 8 :30 PM PST .  Until then, may you practice self compassion and mindfulness in all you do.( and stay away from the energy drinks!!!! Namaste  00:11:00Building Blocks of Recoverynocompassion,Yogi,body shaming,Plus size,Recovery from addictionHow can we be in recovery when we feel so bad about how we look?http://www.blogtalkradio.com/buildingblocksofrecovery/2016/05/18/why-is-food-so-important-to-recoveryand-all-the-alcohol-cooks-offrightSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/05/18/why-is-food-so-important-to-recoveryand-all-the-alcohol-cooks-offright/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/05/18/why-is-food-so-important-to-recoveryand-all-the-alcohol-cooks-offrightWed, 18 May 2016 03:30:00 GMTWhy is food so important to recovery.....and all the alcohol cooks off...right?I have to tell you that it is my belief that nutrition is so important to recovery, yet with body shaming issues, how can someone survive the onslaught?  In early recovery, emotions can run high and food can be a source of comfort.  Yet too much food can cause weight gain, too little, starvation.  How to find the balance? Sandra will share a few tips in the 30 minute broadcast about how to learn to live and love your body again and nutrition facts that will help to stabilize recovery. Sandra is the author of Building Blocks of Recovery, now on Amazon and Kindle.   00:30:00Building Blocks of Recoverynonutrition,alcohol,drugs,food,addictionA big part of recovery is how we learn to take care of our bodies. Is it true we are what we eat?http://www.blogtalkradio.com/buildingblocksofrecovery/2016/05/11/what-is-honesty-in-recovery-and-in-the-bodySelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/05/11/what-is-honesty-in-recovery-and-in-the-body/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/05/11/what-is-honesty-in-recovery-and-in-the-bodyWed, 11 May 2016 03:30:00 GMTWhat is honesty in recovery and in the body?In our lives we all want to believe we are honest.  Yet, how many times have you lied, even to yourself about motivations and actions? In this episode we will talk about those little lies we tell ourselves and each other.  Together we will seek a new path of recovery from those little lies and onto a new truth.   Sandy is the author of Buidling Blocks of Recovery and a curvy, recovery based yoga instructor and works in the chemical dependency field.  Call in with your questions or concerns about recovery to 646 716 5901 or email your questions to buidlingblocksofecovery@gmail.com You can join the Facebook page for Building Blocks of Recovery, find us on Twitter and Pintrest. Namaste 00:30:00Building Blocks of RecoverynoAre you an honest person? really? How do you know?http://www.blogtalkradio.com/buildingblocksofrecovery/2016/05/04/how-to-you-handle-weight-gain-when-you-first-get-soberSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/05/04/how-to-you-handle-weight-gain-when-you-first-get-sober/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/05/04/how-to-you-handle-weight-gain-when-you-first-get-soberWed, 04 May 2016 03:30:00 GMTHow to you handle weight gain when you first get sober?I know, it happened to me too!  I worked hard to get sober, began making my amends and building my finances ....then I looked in the mirror! How did I gain weight! Tonight we will talk about weight gain in sobriety and how to help overcome the fear and trigger.  ( all of the talk will be sensible!!!) I hope you will give me a call tonight at 8:30 PM PST or log onto the chat.   Building Blocks of Recovery ( now available on Amazon) is focused on helping people in recovery learn to be thier best selves and enjoy recovery life on every level. Join me also on Facebook, Pintrest, Twitter and my webpage www.buildingblocksofrecovery.com 00:30:00Building Blocks of Recoverynoalcohol,drugs,addiction,weight,recoveryYou got sober right? Should feel proud? Then where did this weight come from?http://www.blogtalkradio.com/buildingblocksofrecovery/2016/04/27/learning-how-to-overcome-burnoutSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/04/27/learning-how-to-overcome-burnout/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/04/27/learning-how-to-overcome-burnoutWed, 27 Apr 2016 03:30:00 GMTLearning how to overcome burnoutUgh, last week was my return show and technology didn't agree! So this week , my engineer promised that all will work! Let's talk about burn out.  Have you ever experienced it?  What did you do? I know that it's super painful as well as shocking, coming on you before you know it.  In being honest, I will share with you how I hit "bottom" and what I did to bounce back up. I am grateful that I can chat with you again with a fresh heart and mind, it is an honor to be of service! 00:31:00Building Blocks of Recoverynoburnout,Recovery from addiction,sobrietyI have been on burnout and now am on the mend, time to share more tips!http://www.blogtalkradio.com/buildingblocksofrecovery/2016/02/16/session-two-root-chakra-and-money-how-to-move-to-balanceSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/02/16/session-two-root-chakra-and-money-how-to-move-to-balance/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/02/16/session-two-root-chakra-and-money-how-to-move-to-balanceTue, 16 Feb 2016 04:00:00 GMTSession Two, Root Chakra and money, how to move to balanceWhat if money was not an issue?  How would your life look, what new decisions would you make?  Can money be a spiritual practice? Join me for week two of Root Chakras and money.  Let's share our experiences and fears about letting go of the belief that money is security and that the belief that we need more to survive.   What if you have enough to fulfill everything you are meant to do? Join me every Monday at 8 PM PST for Building Blocks of Recovery radio.  My books are available on Amazon and Kindle.  This  series is new this year on finances and will enlighten us all as we share together.  Not your stuffy financial show, but one with humor and hope. Call in with your questions at 646 716 5901.  Or you can write me at buildingblocksofrecovery@gmail.com. 00:30:00Building Blocks of Recoverynofinances,alcohol,drugs,drugs and alcohol,recoveryAre you tired of being weighed down by money problems?http://www.blogtalkradio.com/buildingblocksofrecovery/2016/02/09/session-one-the-beginning-of-healingSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/02/09/session-one-the-beginning-of-healing/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/02/09/session-one-the-beginning-of-healingTue, 09 Feb 2016 04:00:00 GMTSession One, the beginning of healingIn this first lesson of our series, we will discuss what a foundation of financial recovery is and how it impacts our spirituality.  In this lesson, we will incorporate yoga and nutrition. In this year of "The Healing Tour" we will be discussing how music and financial healing are important to a program of recovery.  Join me every Monday here on blog talk radio at 8 PM PST.   Please check out my website at buildingblocksofrecovery.com to stay up on tour dates and times. Building Blocks of Recovery is available on the Kindle and at Amazon.com 00:31:00Building Blocks of Recoverynorecovery,addiction,alcohol,fnancial,healingFirst lesson, building the foundationhttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/02/02/more-about-how-yoga-finances-and-recovery-work-togetherSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/02/02/more-about-how-yoga-finances-and-recovery-work-together/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/02/02/more-about-how-yoga-finances-and-recovery-work-togetherTue, 02 Feb 2016 04:00:00 GMTMore about how #yoga, #finances and #recovery work together!But is it really falling apart, or showing you where the clean up begins?   Join me on Monday at 8 PM PST and we will begin exploring the last known frontier, how to clean up finances when you first get #sober.  AND how yoga and mindfulness can create a simple way of moving that will increase your integrity and focus! Building Blocks of Recovery can be found on Amazon.com and on the Kindle!  ( Next week, a new surprise announcement!) 00:15:00Building Blocks of RecoverynoSober living,sober,addiction,finances,Alcoholics AnonymousHow do you begin to rebuild your finances when life is falling apart?http://www.blogtalkradio.com/buildingblocksofrecovery/2016/01/26/starting-week-onefinances-yoga-recoverySelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/01/26/starting-week-onefinances-yoga-recovery/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/01/26/starting-week-onefinances-yoga-recoveryTue, 26 Jan 2016 04:00:00 GMTStarting week one.....finances, yoga, recovery!!!This week we will be beginning our new series about yoga, finances and recovery.  Let's talk for real about how to make finances work in early recovery, how to incorporate the body and nutrition on a budget. Sandra Kozlowski is on blogtalkradio.com every Monday at 8 PM PST and always welcomes your calls at 646 716 5901.  You can also sign up on the website at www.buildingblocksofrecovery.com and stay in the loop about all of the latest news!   Building Blocks of Recovery is available on the Kindle and Amazon.com.  00:31:00Building Blocks of RecoverynoAddiction,Yoga,Alcohol,Recovery,financesAre you ready for this new beginning?http://www.blogtalkradio.com/buildingblocksofrecovery/2016/01/19/testingand-testing-my-patienceSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/01/19/testingand-testing-my-patience/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/01/19/testingand-testing-my-patienceTue, 19 Jan 2016 04:00:00 GMTTesting....and testing my patience!Ok , last week there were several technical glitches and we couldn't air.  Let's see how this week goes ( plus I have one more week to chat with you!) Let's chat about arrogance and complancency in recovery and yoga.  If you have any questions or want to share, the number to call is 646 716 5901 or log onto blogtalkradio.com. You can stay connected when you sign up for my newsletter at www.buildingblocksofrecovery.com 00:31:00Building Blocks of RecoverynoYoga,Recovery from addiction,alcoholism,recovery,ArroganceLast week we had a bit of a technical disaster...let's see how this week goes!http://www.blogtalkradio.com/buildingblocksofrecovery/2016/01/12/arroganceis-that-youSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/01/12/arroganceis-that-you/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/01/12/arroganceis-that-youTue, 12 Jan 2016 04:00:00 GMTArrogance......is that you?I think that arrogance is one of the biggest problems that we face and is the one that we are in the most in denial about.   Yet arrogance can keep us from true love, joy and living a psiritual life of gratitude. Do you think you are right?  Cive me a call at 646 716 5901 at 8 PM PST and let's test it out...! My books Building Blocks of Recovery are available on Amazon and for the Kindle.  Find outmore about me and my life's philospohies at: www.buildingblocksofrecovery.com www.myrealbodyoga.com www.iamgettingmylifeback.com Also, do you have a BOUNCE BAck story?  The next How I Bounced Back conference is in April 2016 and we are looking for your story to inspire those who are still seeking.       00:07:00Building Blocks of Recoverynoaddictio,alcoholic,joy,arrogant,gratitudeI think arrogance is the single biggest problem that we have.......http://www.blogtalkradio.com/buildingblocksofrecovery/2016/01/05/new-yearoverview-of-last-years-successes-and-plans-for-the-upcoming-yearSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/01/05/new-yearoverview-of-last-years-successes-and-plans-for-the-upcoming-year/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2016/01/05/new-yearoverview-of-last-years-successes-and-plans-for-the-upcoming-yearTue, 05 Jan 2016 04:00:00 GMTNew Year...overview of last years successes and plans for the upcoming year!Join me tonight at 8 PM PST for a frank chat about how to assess your last year, how to define your goals for this year, and why New Year's Resolutions might be a good thing.   Every week on this show we are laughing and sharing information that builds each of us in this walk called recovery to be better and stronger, together and seperately. Sandra Kozlowski is your host and the author of Building Blocks of Recovery, available on Amazon.com and the Kindle.  Here my new year plan and the changes that lead me to my strongest dream, contentment with my life. 00:30:00Building Blocks of RecoverynoCan you do an honest assessment of your last year?http://www.blogtalkradio.com/buildingblocksofrecovery/2015/12/29/getting-ready-for-the-new-yearSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/12/29/getting-ready-for-the-new-year/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/12/29/getting-ready-for-the-new-yearTue, 29 Dec 2015 04:00:00 GMTGetting ready for the new year!Are new year's resolutions a good idea?  Or is it a set up for failure?  Call in and share with me your thougths.  I will share with you a few yamas to get you through! Call in to the show and share your holiday thoughts with me! 646 716 5901 at 8 PM PST.   ( PSSSTTTTT when you call in, you become family!!) You can purchase Building Blocks of Recovery on Amazon.com Also you can follow me on Facebook, Twitter or Pintrest! You can also purchase essential oils and food storage to give as gifts for your loved ones! 00:30:00Building Blocks of Recoverynoalcohol,New Year,addict,recovery,sobrietyNew year...but are the resolutions worth it?http://www.blogtalkradio.com/buildingblocksofrecovery/2015/12/22/join-our-family-this-christmas-weekSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/12/22/join-our-family-this-christmas-week/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/12/22/join-our-family-this-christmas-weekTue, 22 Dec 2015 04:00:00 GMTJoin our family this Christmas weekCome on into our lives!  Join me and the kids for a special holiday show ( maybe we can get TIm to rap again!!) Call in to the show and share your holiday thoughts with me! 646 716 5901 at 8 PM PST.   ( PSSSTTTTT when you call in, you become family!!) You can purchase Building Blocks of Recovery on Amazon.com Also you can follow me on Facebook, Twitter or Pintrest! You can also purchase essential oils and food storage to give as gifts for your loved ones! 00:31:00Building Blocks of RecoverynoFacebook,Twitter,Recovery,Addiction,drugsJoin my family as we talk about the holidays!http://www.blogtalkradio.com/buildingblocksofrecovery/2015/12/15/10-tips-of-how-to-stay-sober-and-have-fun-this-holiday-seasonSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/12/15/10-tips-of-how-to-stay-sober-and-have-fun-this-holiday-season/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/12/15/10-tips-of-how-to-stay-sober-and-have-fun-this-holiday-seasonTue, 15 Dec 2015 04:00:00 GMT10 tips of how to stay sober and have fun this holiday season!We will talk next week holiday sober fun! Yes you can have fun AND be sober for the holidays!  Call in to the show and share your holiday thoughts with me! 646 716 5901 at 8 PM PST.   ( PSSSTTTTT when you call in, you become family!!) You can purchase Building Blocks of Recovery on Amazon.com Also you can follow me on Facebook, Twitter or Pintrest! You can also purchase essential oils and food storage to give as gifts for your loved ones! Check out this Kickstarter and support helping to bring healing meditation music to veterans, addicts and those with PTSD! 00:30:00Building Blocks of RecoverynoKickstarter,Building Blocks of Recovery,Amazon,Facebook,TwitterAre you struggling to find your joy this season? Join me!!!http://www.blogtalkradio.com/buildingblocksofrecovery/2015/12/08/more-about-gratitude-and-how-it-can-make-your-holidays-smoothSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/12/08/more-about-gratitude-and-how-it-can-make-your-holidays-smooth/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/12/08/more-about-gratitude-and-how-it-can-make-your-holidays-smoothTue, 08 Dec 2015 04:00:00 GMTMore about gratitude and how it can make your holidays smooth!We will talk next week about gratitude and how the yamas and niyamas can make your holiday sparkle.   We all have memories of the holidays, some good, some challenging.  Yet if we walk together in gratitude, we can make the holidays our own.  Call in to the show and share your holiday thoughts with me! 646 176 5901 at 8 PM PST.   ( PSSSTTTTT when you call in, you become family!!) You can purchase Building Blocks of Recovery on Amazon.com Also you can follow me on Facebook, Twitter or Pintrest! You can also purchase essential oils and food storage on this Cyber Monday! Check out this Kickstarter and support helping to bring healing meditation music to veterans, addicts and those with PTSD! 00:31:00Building Blocks of Recoverynoalcohol,drugs,addiction,gratitude,holidaysCan gratitude really make a difference in your holidays? Of Course!http://www.blogtalkradio.com/buildingblocksofrecovery/2015/12/01/hear-a-rap-and-how-to-make-this-holiday-season-your-ownSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/12/01/hear-a-rap-and-how-to-make-this-holiday-season-your-own/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/12/01/hear-a-rap-and-how-to-make-this-holiday-season-your-ownTue, 01 Dec 2015 04:00:00 GMTHear a rap and how to make this holiday season your own!Whether you embrace Christmas or not, the holiday season brings a level of expectation and stress that everyone feels.  You can decide whether you want to find the miracles in the simple or be resentful. Join me on Monday November 30 at 8PM PST and let's chat about how you get through the season gracefully .  Remember your recovery is the most important focus of your life and with that comes miracles, gratitude and joy. My books, Building Blocks of Recovery are on Amazon and make a perfect holiday gift.   Helping your loved one to have an amazing year of focused recovery will be a gift that keeps giving. Also please help with the kickstarter.com campaign and help me bring healing music to veterans, those with PTSD, addiction, anxiety and depression.  $1 will make such a big difference to help get the music to where it is needed the most, in the hearts of those who are hurting. 00:31:00Building Blocks of Recoverynoholiday,Christmas,stress,anxiety,addictionIt is up to you how you spend this holiday, angry or joyful!http://www.blogtalkradio.com/buildingblocksofrecovery/2015/11/24/lets-talk-foodSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/11/24/lets-talk-food/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/11/24/lets-talk-foodTue, 24 Nov 2015 04:00:00 GMTLet's talk FOOD!On this week of Thanksgiving, let's talk about the healing properties of some food, share our recipes and funny stories.  Let's be the light for each other in a holiday where perfection can overwhelm the simpleness of the day. Recovery can be fun and this can be a holiday of laughter and recovery for you and your loved ones! Join me on Monday, November 23 at 8 PM PST .  If you have a recipe to share, send it to me at buildingblocksofrecovery@gmail.com so I can make it available to the other listeners! Remember to support small businesses like mine during this holiday season.  You can shop smart AND help another family earn a good living.  My book, Building Blocks of Recovery is available on Amazon.com. Also please support my music on kickstarter.com.   00:30:00Building Blocks of RecoverynoThanksgiving,Recipes,Alcohol,Addiction,nutritionLet's chat recipes and food for Thanksgiving!http://www.blogtalkradio.com/buildingblocksofrecovery/2015/11/17/ahhhhh-the-holidaysSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/11/17/ahhhhh-the-holidays/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/11/17/ahhhhh-the-holidaysTue, 17 Nov 2015 04:00:00 GMTAhhhhh, the Holidays!!!!AHHHHH, the holidays are upon us!  Can you feel the stress starting to grow already? For those of us in recovery, the combination of memories of "before" and fear of this year can be almost crippling!  In this show, we will talk about ways to make this holiday your own.  Whether  your concern is shopping, staying abstinent or being alone for the holiday, we are here for you! Building Blocks of Recovery is on every Monday night at 8 PM PST. I enjoy taking your calls and chatting with you about al the wisdom you can share about recovery! Join me on Facebook at the Building Blocks of Recovery page, on Twitter at BildBlockRecovey, On Pintrest, Linkedin, Instagram and Google Plus! http://www.buildingblocksofrecovery.com http://www.myrealbodyoga.com http://www.iamgettingmylifeback.com 00:28:00Building Blocks of RecoverynoDo you HAVE to go to Thanksgiving dinner?http://www.blogtalkradio.com/buildingblocksofrecovery/2015/11/10/nutrition-and-recovery-part-twoSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/11/10/nutrition-and-recovery-part-two/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/11/10/nutrition-and-recovery-part-twoTue, 10 Nov 2015 04:00:00 GMTNutrition and Recovery , part two!!If you are a regular listener to my radio show every Monday 8 PM PST on blogtalkradio.com , then this is the free gift I found and promised you!  ( heck even if you normally don't listen, this information on nutrition in recovery is for you too!) substance Abuse ( click on the link, it will open a PDF for you!) Also in my book, Building Blocks of Recovery, you will find shopping lists, recipes and foods for each stage of healing.   Other resources on this topic are: Liz Scott, Sober Kitchen Christina Pirello, Cook for the Life You Want Introducing Macrobiotic Cooking by Aveline Kushi Join me on the show next week when we will chat more about nutrition!  Mondays, 8 PM PST You can join the conversation on the Facebook page, on Twitter and Google Plus!  You can find out more about the work I do on my blogs: http://www.buildingblocksofrecovery.com http://www.myrealbodyoga.com http://www.iamgettingmylifeback.com 00:19:00Building Blocks of RecoverynoNutrition,sobriety,recovery,addiction,Addiction Recovery RadioJoin me in discussing how you have changed your diet since being in recovery!http://www.blogtalkradio.com/buildingblocksofrecovery/2015/11/03/why-nutrition-is-important-to-our-healingmental-tooSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/11/03/why-nutrition-is-important-to-our-healingmental-too/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/11/03/why-nutrition-is-important-to-our-healingmental-tooTue, 03 Nov 2015 04:00:00 GMTWhy nutrition is important to our healing.....mental too!If you have had a hard time for a long time, then self care may not have been at the top of your list.  Yet self care comes in many forms.  We will talk about nutrition from all angles and find out more about how to rebuild our lives, literally, with what we eat.  On Monday November 2, we will discuss mindful eating, eating for your stage of change and healthy eating for recovery.   Building Blocks of Recovery is on blogtalkradio every Monday night at 8 PM PST.  Join me and let's chat and share our lives with hope and healing.   Building Blocks of Recovery , the deluxe edition, the journal pages and the 2nd edition are available on the Kindle and Amazon.com.  Sandra Kozlowski is available for speaking engagements and private coaching sessions.  For more information, go to http://www.buildingblocksofrecovery.com. 00:30:00Building Blocks of RecoverynoYou are what you eat, right? There may be more truth to food and mood that you thought!http://www.blogtalkradio.com/buildingblocksofrecovery/2015/10/27/what-does-recovery-mean-to-you-and-how-does-the-yoga-mat-or-any-exercise-helpSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/10/27/what-does-recovery-mean-to-you-and-how-does-the-yoga-mat-or-any-exercise-help/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/10/27/what-does-recovery-mean-to-you-and-how-does-the-yoga-mat-or-any-exercise-helpTue, 27 Oct 2015 03:00:00 GMTWhat does recovery mean to you and how does the yoga mat ( or any exercise help?Do you ever wrestle with feeling restless, irritable and discontent?  Has depression and anxiety gotten the best of you?  Then perhaps adding physical exercise is the best bet for you!   Out of shape ? No worries, let's chat about all of the ways that exercise can be the very tool that will help you to take your recovery to the next level. Also if you have been abusing your body for some time, it may be time to make friends with all of you.  In tonights show, we will be talking about accepting yourself just as the beauty you are! Join me every Monday at 8 PM PST on blogtalkradio with Building Blocks of Recovery.   Also if you go to my blog, ( click on this link) you can get a free gift for your meditation! Much love Sandy 00:31:00Building Blocks of Recoverynoaddiction,drugs,alcohol,recovery,exerciseWe are going to talk about the benefits of physical exercise in recoveryhttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/10/20/spice-and-salvia-i-am-back-from-my-tripSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/10/20/spice-and-salvia-i-am-back-from-my-trip/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/10/20/spice-and-salvia-i-am-back-from-my-tripTue, 20 Oct 2015 03:00:00 GMTSpice and Salvia, I am back from my trip!( I am so sorry , this was suppose to air on 10/12 but I was out of town and didn't get back.  Join me on Monday and we will chat about this important topic!)   Spice and Salvia are often overlooked when we talk about addiction, yet the damage can be irreversable.  Let's talk about the dangers and what to look for in those who use. Also , if you have tried either, there is hope!  Tune in on Monday Night at 8 PM for Building Blocks of Recovery and we will chat about how to recover the body from the damaging effects  Building Blocks of Recovery the book is available on Amazon.com.  Filled with Recovery in the body from food to yoga, and for the spirit from affirmations to journaling, you will find something for you and for your loved one to walk down a path of recovery together! 00:30:00Building Blocks of RecoverynoBuilding Blocks of Recovery,Recovery,Addiction,Yoga,SpiceWe need to talk about the dangers of spice and salvia!http://www.blogtalkradio.com/buildingblocksofrecovery/2015/10/06/lets-talk-about-bath-saltsSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/10/06/lets-talk-about-bath-salts/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/10/06/lets-talk-about-bath-saltsTue, 06 Oct 2015 03:00:00 GMTLet's talk about bath salts......Bath Salts are horrible and terrifying.  Listen to the show and find out more what they are, what to look for and how to help someone who is addicted to bath salts.  This is an important 30 minutes of information that can help your loved ones. Then we will talk about why the root chakra area is the house of addiction and 3 tips to overcome the fear and move into personal power! 00:31:00Building Blocks of RecoverynoBath Salts,addiction,addiction recovery,root chakra,personal powerBath Salts is one of the most dangerous drugs out in the community nowhttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/09/29/yes-we-are-gonna-talk-about-potmarijuanaSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/09/29/yes-we-are-gonna-talk-about-potmarijuana/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/09/29/yes-we-are-gonna-talk-about-potmarijuanaTue, 29 Sep 2015 03:00:00 GMTYes, we are gonna talk about pot....marijuana!!!I know, I know.......marijuana is the "sacred cow" of drugs and people get soooo upset when you say that it shouldn't be easily accessible.   On September 28 we will be talking about the pros and cons of marijuana and if making it accessible was a good idea.  Do you have thoughts on the subject?  Then call in at 8 PM PST 646 716 5901. ( And yes, this is an important conversation to have!)   00:30:00Building Blocks of Recoverynomarijuana,legalization,accessibility,drugs,addictionI hate that marijuana is legal. Why do you ask?http://www.blogtalkradio.com/buildingblocksofrecovery/2015/09/22/what-i-learned-this-weekend-about-never-giving-upSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/09/22/what-i-learned-this-weekend-about-never-giving-up/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/09/22/what-i-learned-this-weekend-about-never-giving-upTue, 22 Sep 2015 03:00:00 GMTWhat I learned this weekend about never giving up!I sometimes believe my own "story", yu oknow the one.  The way that you live up to a label. This weekend, I worked harder and tried to hit the pitch farther than ever before.  And what happened to my anxiety you asked? Tune in to Building Blocks of Recovery radio at 8 PM PST on blogtalkradio.com and share your story ( or chat online) about hte time when YOU overcame your label. It's a beautiful day when we find out we really are strong! 00:30:00Building Blocks of Recoverynoanxiety,Bounce,Back,depressions,addictionI often identify myself as an anxiety girl, and yet I learned so much about anxiety this weekend!http://www.blogtalkradio.com/buildingblocksofrecovery/2015/09/15/what-have-your-bounced-back-from-is-your-life-perfect-nowSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/09/15/what-have-your-bounced-back-from-is-your-life-perfect-now/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/09/15/what-have-your-bounced-back-from-is-your-life-perfect-nowTue, 15 Sep 2015 03:00:00 GMTWhat have your Bounced Back from? Is your life perfect now?This coming Saturday, Sept 19th will be a very special day where 16 speakers from all over the globe will share their stories of hope.  ( go to www.buildingblocksofrecovery.com to register for the free conference!) As I was putting together this conference, it made me think of you.  What are you bouncing back from?  I realy love and adore my listeners and hope you will share your stories of hope and recovery from life with us.  Give me a call at 646 716 5901 tonight at 8 PM  PST. And remember to go to www.buildingblocksofrecovery.com to sign up to get the special link to view the free online conference of How I Bounced Back.    00:14:00Building Blocks of RecoverynoHow I Bounced Back,Addiction,recovery,alcohol,drugsWe all have had THAT moment in our lives when things went more than wrong.....what did you do about it?http://www.blogtalkradio.com/buildingblocksofrecovery/2015/09/08/what-the-bleep-is-emotional-regulationSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/09/08/what-the-bleep-is-emotional-regulation/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/09/08/what-the-bleep-is-emotional-regulationTue, 08 Sep 2015 03:00:00 GMTWhat the (BLEEP) is emotional regulation?Oh so often I have heard people say " I have the right to be.....".  But do we?  And is it our "right" to let everyone know? This week on Building Blocks of Recovery Radio we will be talking about emotional regulation and why it could be beneficial! ( PS- I am a Sicilian, New Yorker and a Leo- yes I still get MAD!) Join me every Monday at 8 PM PST on Blogtalk Radio. If you have questions that you would like answered on the show, email them to me at buildingbocksofrecovery.com Make sure to sign up for the FREE online conference , September 19th, "How I Bounced Back". If you are interested in applying to be in a small group class for 7 weeks with Building Blocks of Recovery, click here. ( only 20 applicants will be accepted for the September 28 start!) 00:31:00Building Blocks of RecoverynoBuilding Blocks of Recovery,addiction,alcohol,recovery,Recovery from addictionWhy do I need to regulate how much I show my feelings, it's my right to be .......!http://www.blogtalkradio.com/buildingblocksofrecovery/2015/09/01/when-you-are-going-through-a-hard-time-what-do-you-do-to-take-care-of-yourselfSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/09/01/when-you-are-going-through-a-hard-time-what-do-you-do-to-take-care-of-yourself/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/09/01/when-you-are-going-through-a-hard-time-what-do-you-do-to-take-care-of-yourselfTue, 01 Sep 2015 03:00:00 GMTWhen you are going through a hard time, what do you do to take care of yourself?When life falls apart, what is your first thought? I know when my family went through a huge sudden health crisis, self care was NOT the first thing on our minds, yet it was what carried us through to be more loving and effective. Disease is often caused by stress, and since we can't avoid stress, how do we stay healthy?  Join me on Monday night at 8 PM  for a brainstorming session on self care in times of trouble. Building Blocks of Recovery is on every Monday night at 8 PM PST.  My hope is to be a hope and resource for you and your heart.  Whether it is yoga, nutrition or sober support, Building Blocks of Recovery can nurture you to the life you hoped for. Building Blocks of Recovery is available on Amazon.com Also go to http://www.buildingblocksofrecovery.com and make sure I have your email address to give you a free one day pass for the upcoming conference "How I Bounced Back" on September 19th.  There are excited speakers from all over the country who are happy to share their story with you!  We love and believe in you! The conference "How I Bounced Back" is a free , online all day conference on September 19.  Sigh up today! 00:30:00Building Blocks of Recoverynoaddiction,recovery,drugs,alcohol,overeatingWhen life falls apart, what is your first thought? Disease is often caused by stress, and since we can't avoid stress, how do we stay healthy? Join me on Mondahttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/08/25/why-are-guiding-principles-important-to-recoverySelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/08/25/why-are-guiding-principles-important-to-recovery/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/08/25/why-are-guiding-principles-important-to-recoveryTue, 25 Aug 2015 03:00:00 GMTWhy are guiding principles important to recovery?Sometimes when we get swept away in our addiction/depression/anxiety/pain/fear, we can get off track really quickly.  A set of guiding principles can be a good road map to stay on track.  But whose principles do you use?  How do you know which set to use and can you change your mind about which set to follow? Can you pick and choose. We will be talking about principles and how to discover what is and will work for you.  We will discover how to build a system of recovery that will work when your mind and heart are taking a different direction. Join me every Monday at 8PM PST on Building Blocks of Recovery radio.  Also make sure to sign up for the free online conference "How I Bounced Back", All day September 19 on http://www.buildingblocksofrecovery.com 00:31:00Building Blocks of Recoverynoaddiction,depression,anxiety,pain,fearWhy are personal guiding principles important in recovery?http://www.blogtalkradio.com/buildingblocksofrecovery/2015/08/18/how-do-i-know-my-purpose-am-i-really-here-for-a-reasonSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/08/18/how-do-i-know-my-purpose-am-i-really-here-for-a-reason/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/08/18/how-do-i-know-my-purpose-am-i-really-here-for-a-reasonTue, 18 Aug 2015 03:00:00 GMTHow do I know my purpose? Am I really here for a reason?Sometimes we walk around bemoaning that we don't know our life's work or purpose.  What is the answer has been right with you all along and maybe you have been fighting the simplicity of the answer? Equally, sometimes we don't believe we deserve a second ...or sometimes third chance.  What if you are worthy BECAUSE of all you have been through, and all of the wondering and wandering.  Maybe all your stumbles and mistakes have been propelling you into your life's work! Join Sandra Kozlowski, author of Building Blocks of Recovery every Monday night at 8 pm PST and discuss what might be holding you back and how to shine your light!  For more information, go to http://www.buildingblocksofrecovery or email questions to buildingblocksofrecovery@gmail.com. 00:31:00Building Blocks of RecoverynoRecovery,Addiction,Mental Illness,depression,anxietySometimes we walk around wondering why we are here. What if the answer is more simple to find than you think?http://www.blogtalkradio.com/buildingblocksofrecovery/2015/08/11/do-you-know-what-you-see-or-do-you-doubt-yourselfSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/08/11/do-you-know-what-you-see-or-do-you-doubt-yourself/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/08/11/do-you-know-what-you-see-or-do-you-doubt-yourselfTue, 11 Aug 2015 03:00:00 GMTDo you know what you see? Or do you doubt yourself?When people first get into recovery, it can be a daunting time.  So many emotions and all the damage from the past seem to hit at the same time.  Plus, if you have told any lies....UGH....those are coming to the surface too! How to learn to trust yourself again can be achieved though work and trusting others.  Listen to the "I SEE" level as Sandra Kozlowski, the author of Building Blocks of Recovery shares with you tips and tricks for learning how to trust your own instincts again! Building Blocks of recovery is on Blogtalkradio every Monday night at 8PM PST.  You can stay informed on the website http://www.buildingblocksofrecovery.com. 00:30:00Building Blocks of Recoverynoaddiction,alcohol,drugs,chakra,healingLearning to trust our intuition can be difficult when we are first in recovery. How do you learn?http://www.blogtalkradio.com/buildingblocksofrecovery/2015/08/04/do-i-tell-the-truthor-live-in-denialSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/08/04/do-i-tell-the-truthor-live-in-denial/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/08/04/do-i-tell-the-truthor-live-in-denialTue, 04 Aug 2015 03:00:00 GMTDo I tell the truth....or live in denial?This level that we will be discussing from my book Building Blocks of Recovery is called the I SPEAK level.  Yup, it is blocked by denial but how do we know if we are telling the "truth" or are just allowing denial to continue? Join me on Monday August 3 at 8 PM PST to chat about the difference between polite, denial and the truth.  Share with me a time that you wished you hadn't " told the truth".  The call in number is 646 716 5901. ( PS I will give you a hint, pause and breathe first!! LOL!) You can find out more at my website http://www,buildingblocksofrecovery.com 00:30:00Building Blocks of RecoverynoLearning to speak your truth can be tricky business, get a few pointers on why it is so hard and how to keep your foot out of your mouth!http://www.blogtalkradio.com/buildingblocksofrecovery/2015/07/28/how-to-adjust-to-the-sudden-changes-in-lifeSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/07/28/how-to-adjust-to-the-sudden-changes-in-life/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/07/28/how-to-adjust-to-the-sudden-changes-in-lifeTue, 28 Jul 2015 02:00:00 GMTHow to adjust to the sudden changes in life.Learning how to "go with the flow" can be one of the hardest things as people we can do, yet it can be one of the most satifying ways to make a happy life.  So why do we fight life changes so very much? Join me on Building Blocks of Recovery Radio as we unpack the concept of loving life as it is, not as we wish. Want to know more? Join the conversation on Twitter or Facebook! Every Monday 8 PM PST join Building Blocks of Recovery on Blogtalkradio.com 00:31:00Building Blocks of Recoverynochanges,addiction,alcohol,adjusting,lossLife changes, why is it that we fight it so very much?http://www.blogtalkradio.com/buildingblocksofrecovery/2015/07/14/i-feel-level-learning-how-to-have-feelings-and-allow-them-to-move-through-youSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/07/14/i-feel-level-learning-how-to-have-feelings-and-allow-them-to-move-through-you/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/07/14/i-feel-level-learning-how-to-have-feelings-and-allow-them-to-move-through-youTue, 14 Jul 2015 02:00:00 GMTI Feel Level- learning how to have feelings and allow them to move through you!Feelings, ugh!  I don't know about you but feelings never were my favorite part of being on the planet!  Today it is great  everytime I learn a new one!   Now please know that I am not being a cheerleader on this one.  I have battled depression, anxiety, and addictions.  I have suffered grief and loss, and fallen into that black hole I never thought I would climb out of.  What I will be sharing with you is NOT just my good idea, it is how I saved my life and made a life worth saving for myself today.  I want to share it with you because I believe that you deserve to be loved and heard. This week on Building Blocks of Recovery Radio I will be sharing with you ways and tips to make feelings ok.  We will add in yoga poses, essential oils, affirmations and the steps to create a holistic, 360 perspective of recovery. If you want a question answered on the show, please email me at buildingblocksofrecovery@gmail.com and put "Question for the Show" in the subject line. You are wonderful and enough just as you are.  I am looking forward to chatting with you. Namaste. 00:31:00Building Blocks of Recoverynoaddiction,Addictions,Alcohol,Drugs,Alcoholics AnonymousWeek Two will be on feelings! Listen for fun and advice on how to make the experience of being human and having feelings more palatable!http://www.blogtalkradio.com/buildingblocksofrecovery/2015/07/07/new-time-new-format-same-recoverySelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/07/07/new-time-new-format-same-recovery/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/07/07/new-time-new-format-same-recoveryTue, 07 Jul 2015 02:00:00 GMTNew time, new format, same recovery!Building Blocks of Recovery radio now has a new time on the same station!  Join me every Monday night at our new time, 7:00 pm PST for hope, laughter, and a little yoga! This week we will be talking about the First Step, Root Chakra, essential oils and how to ground yourself when life gets to be like....well ...life! No matter what you are in recovery from; Addiction, eating issues, grief and loss, there is a place where you can begin to empower youself to get "better" in your own way. The Building Blocks of Recovery system that I share is from the heart and methods that I used to take my life from a train wreck to one of purpose and joy. I hope you join me, I will save a spot for you! 00:31:00Building Blocks of Recoverynorecovery,Recovery from addiction,Building Blocks of Recovery,alcohol,drugsAre you sick and tired of being sick and tired? Want to be in active recovery? Then Building Blocks of Recovery is for you!http://www.blogtalkradio.com/buildingblocksofrecovery/2015/06/29/what-is-the-difference-between-dreaming-and-goal-setting-in-recoverySelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/06/29/what-is-the-difference-between-dreaming-and-goal-setting-in-recovery/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/06/29/what-is-the-difference-between-dreaming-and-goal-setting-in-recoveryMon, 29 Jun 2015 22:30:00 GMTWhat is the difference between dreaming and goal setting in recovery?Many times when we were lost in the "bad dream", we would wish and even talk about "when things get better"?  But did they ever get any better? In this episode, we will be talking about how to differentiate between real goal setting and "dream talk".  You will learn tips and tricks to keep your life truly moving forward instead of just staying stuc in one place. I look forward to sharing experience, strength and hope with you next Monday at 3:30 PM PST with Building Blocks of Recovery.   You can email your questions to the show at buildingblocksofrecovery@gmail.com.  The book series Building Blocks of Recovery is now available on Amazon and for the Kindle. 00:30:00Building Blocks of Recoverynogoals,recovery,addiction,alcohol,drugsMany times when we were lost in the "bad dream", we would wish and even talk about "when things get better"?  But did they ever get any better? In this episodehttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/06/22/how-do-the-12-steps-relate-to-yoga-and-recoverySelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/06/22/how-do-the-12-steps-relate-to-yoga-and-recovery/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/06/22/how-do-the-12-steps-relate-to-yoga-and-recoveryMon, 22 Jun 2015 22:30:00 GMTHow do the 12 steps relate to yoga and recovery?There is getting to be a lot of BUZZ about yoga and recovery, yet does it really work?  AND WHY?? Every Monday I teach yoga as a volunteer at a men's rehabilitation facitlity in Shelton Washington.  To quote a wonderful author " they came to scoff, remained to pray".  Each man has become profoundly empowered and changed by the work. I will be sharing how you can put more yoga into your recovery, and how yoga will strengthen your resolve to stay sober with joy and peace. Building Blocks of Recovery radio is heard every Monday at 3:30 PST PM on Blodtalkradio.com Building Blocks of Recovery, the books are available now on Amazon.com and for the Kindle. Namaste 00:31:00Building Blocks of Recoverynoyoga,recovery,alcohol,drugs,addictionThere is getting to be a lot of BUZZ about yoga and recovery, yet does it really work?  AND WHY?? Every Monday I teach yoga as a volunteer at a men's rehabilithttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/06/15/does-yoga-help-with-ptsd-and-flashbacksSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/06/15/does-yoga-help-with-ptsd-and-flashbacks/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/06/15/does-yoga-help-with-ptsd-and-flashbacksMon, 15 Jun 2015 22:30:00 GMTDoes yoga help with PTSD and flashbacks?Yoga is a wonderful practice of mindfulness.  Yet sometimes, for some survivors , being in their body and being aware is the last place they want to be.  The question I often get is if yoga is really for all kinds of recovery.  My answer is ....YES! Join me on blogtalkradio for Building Blocks of Recovery radio at 3:30 Mondays PST and we will talk more about the techniques that are available to heal your spirit. Until then, Namaste 00:31:00Building Blocks of RecoverynoYoga,12 steps,recover,recovery,traumaYoga is a wonderful practice of mindfulness.  Yet sometimes, for some survivors , being in their body and being aware is the last place they want to be.  The quhttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/06/08/why-is-food-so-important-to-recovery-also-does-the-alcohol-really-cook-outSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/06/08/why-is-food-so-important-to-recovery-also-does-the-alcohol-really-cook-out/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/06/08/why-is-food-so-important-to-recovery-also-does-the-alcohol-really-cook-outMon, 08 Jun 2015 22:30:00 GMTWhy is food so important to recovery? ( Also does the alcohol really cook out?)This is one of the most controversial issues in recovery, what to eat.  I cannot tell you how many people will argue one way or another about whether alcohol cooks out of the food or not.  Another point of controversy is do certain foods cause triggers? ( like avocados and raisins).  We will be talking about foods and how we can use foods to strengthen both our recovery and our health. Join me at 3:30 PM PST on blogtalkradio.com.  I am excited to talk about this and any other recovery question you may have.  You can email your questions at buildingblocksofrecovery@gmail.com and I will answer them on the show. Until next week, Namaste. 00:30:00Building Blocks of Recoverynonutrition,alcohol drugs,recovery,cooking,healthThis is one of the most controversial issues in recovery, what to eat.  I cannot tell you how many people will argue one way or another about whether alcohol cohttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/06/01/learning-more-about-the-i-am-leveland-how-to-work-out-to-be-calmSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/06/01/learning-more-about-the-i-am-leveland-how-to-work-out-to-be-calm/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/06/01/learning-more-about-the-i-am-leveland-how-to-work-out-to-be-calmMon, 01 Jun 2015 22:30:00 GMTLearning more about the I AM level...and how to work out to be calm!Last week's episode was a wonderful surprise with a special guest , Elaine with 40 years in recovery.  If you didn't get a chance to hear it, make sure you check the archive! Next week we will work on how to move and eat effectively to grow our lives back!  I will share some essential oil recipes as well as a few amazing tips for the home. Building Blocks of Recovery is an amazing system that works hand in hand with any other program you are doing to grow yourself again.   I am so glad to be able to share this information with you and if you have any questions that you would like answered, please email me at buildingblocksofrecovery@gmail.com and I will answer them on the next broadcast. 00:31:00Building Blocks of RecoverynoYoga,Recovery,Addiction,Alcohol,DrugsLast week's episode was a wonderful surprise with a special guest , Elaine with 40 years in recovery.  If you didn't get a chance to hear it, make sure you chechttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/05/25/i-am-level-of-rebuilding-your-lifeSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/05/25/i-am-level-of-rebuilding-your-life/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/05/25/i-am-level-of-rebuilding-your-lifeMon, 25 May 2015 22:30:00 GMTI AM Level of Rebuilding your life.You just got the news.  You know what I am talking about.  The news that takes the wind out of your sails and you swear you will never be the same again.  How do you find your breath? In the I AM level of Building Blocks of Recovery , I will share with you some internal and external ways to remind yourself that life can be rebuilt to move into a meaningful recovery process.  We will use affirmations, essential oils, foods and yoga poses to help your body, mind and heart.  These simple tools will allow you to get out of "being stuck" and begin the healing process.  While no system can guarentee success in every area, the Building Blocks of Recovery system is meant to give you something to hold on to as you learn to nurture youself to wholeness again. I look forward to sharing experience, strength and yoga with you at 3:30 PM PST on BlogTalkRadio! 00:31:00Building Blocks of RecoverynoYoga,Addiciton,Recovery,essential oils,foodYou just got the news.  You know what I am talking about.  The news that takes the wind out of your sails and you swear you will never be the same again.  How dhttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/05/18/how-to-incorporate-the-recovery-steps-into-your-yoga-practiceSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/05/18/how-to-incorporate-the-recovery-steps-into-your-yoga-practice/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/05/18/how-to-incorporate-the-recovery-steps-into-your-yoga-practiceMon, 18 May 2015 22:30:00 GMTHow to incorporate the recovery steps into your yoga practice.In my new books, Building Blocks of Recovery, the Deluxe Edition and the 2nd Edition, I break down the levels of healing with you.  This week we will be discussing the "I AM" level and why having yoga in your recovery practice is so important. I have never known my recovery without yoga and the practice has helped me to learn more about integrity and honesty than I could have learned on my own.  I learned how to be in community and yet make sure my needs were met.  It was this visceral experience that helped me to become the woman I am today. "A simple woman who works a simple program". I would love to hear from you.  Please email your questions to me at buildingblocksofrecovery@gmail.com or give me a call at 3:30 PM PST.  It will be an honor to be of service to you and answer your questions! 00:31:00Building Blocks of RecoverynoBuildingBlocksofRecovery,Addiction,Yoga,Chakra,RecoveryIn my new books, Building Blocks of Recovery, the Deluxe Edition and the 2nd Edition, I break down the levels of healing with you.  This week we will be discusshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/05/11/do-you-know-how-to-be-an-individual-within-a-communitySelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/05/11/do-you-know-how-to-be-an-individual-within-a-community/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/05/11/do-you-know-how-to-be-an-individual-within-a-communityMon, 11 May 2015 22:30:00 GMTDo you know how to be an individual within a community?This for me as a recovering codependent was really hard to learn.  How was I to feel accepted and not apologize for who I am in a group pf people who might ( egads) disapprove of me? The old me handled it....ok not well at all.  I would isolate, become defensive and use my drug of choice. Today after working a holistic program of recovery with yoga, 12 steps and lifestyle changes, I am learning to stop apologizing and making myself into someone I am not.  I have much more fun and can be found dancing down the aisles of the supermarket! On Monday's show, I will share with you a few tips and tricks on how you can move from an apologizer to an enjoyer of life! Building Blocks of Recovery Radio is on every Monday at 3:30pm PST.  Your calls and questions are welcome.  Remember, this is my gift to you, one person to another. I look forward to sharing with you and watching your life grow! Namaste.  00:31:00Building Blocks of Recoveryno#codependent,#drugs,#alcohol,#recovery,#yogaThis for me as a recovering codependent was really hard to learn.  How was I to feel accepted and not apologize for who I am in a group pf people who might ( eghttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/05/04/more-on-goal-settingand-how-to-trust-yourself-againSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/05/04/more-on-goal-settingand-how-to-trust-yourself-again/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/05/04/more-on-goal-settingand-how-to-trust-yourself-againMon, 04 May 2015 22:30:00 GMTMore on goal setting.....and how to trust yourself again!We began last week ( even with me being a little sleepy!) with discussing how to learn to trust yourself again and comparing that to being on the yoga mat.   With each pose, we learn to listen, ask for help and move with intention.  These skills then move with us to the rest of our lives. This week we will hone in even more with intention and listening.  I don't know about you, but after living a life of poor decisions, it took so long for me to stop doubting myself!  Together we will look at how to strengthen your resolve to trust you "gut" more. Make sure that you do your homework and watch the Last Airbender video on my website, www.buildingblocksofrecovery.com on the resources page.   I look forward to talking with you next week. 3:30 PM PST on blogtalkradio! Namaste 00:31:00Building Blocks of Recoverynoyoga,addiction,recovery,pose,intentionWe began last week ( even with me being a little sleepy!) with discussing how to learn to trust yourself again and comparing that to being on the yoga mat.   Wihttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/04/27/how-to-move-from-fear-to-setting-goalsand-achieving-themSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/04/27/how-to-move-from-fear-to-setting-goalsand-achieving-them/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/04/27/how-to-move-from-fear-to-setting-goalsand-achieving-themMon, 27 Apr 2015 22:30:00 GMTHow to move from fear to setting goals...and achieving them!This next show will be all about learning to trust yourself enough to make goals and plans that you can trust are good for you and achieve! Sometimes it is so hard to trust your decision making again, much less dream when life hands you a big pie in the face.  So how is it that we can begin to trust in our decision making again? It has taken me a long time to create a plan that I can believe in! I will share with you my tricks and stumblings blocks!   Let me know your thoughts at buildingblocksofrecovery@gmail.com or call in live to the show!  I don't get paid to do this show, I am sharing with you for free because I never want you to feel alone.  Yes you are that important. Much love, Namaste 00:30:00Building Blocks of Recoverynotrust,goals,decision making,failure,yogaThis next show will be all about learning to trust yourself enough to make goals and plans that you can trust are good for you and achieve! Sometimes it is sohttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/04/20/eating-to-support-your-emotionsSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/04/20/eating-to-support-your-emotions/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/04/20/eating-to-support-your-emotionsMon, 20 Apr 2015 22:30:00 GMTEating to support your emotionsNext week we will be chatting about eating to support your life and your truth. I have recently started juicing as well as making small changes in a big way in my diet.  I hope that you will join me to chat about the changes you are making and how those changes support your recovery!   Building Blocks of Recovery on BlogTalkRadio is on every Monday at 3:30 PM PST and author Sandra Kozlowski is your host. 00:30:00Building Blocks of RecoverynoNext week we will be chatting about eating to support your life and your truth. I have recently started juicing as well as making small changes in a big way inhttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/04/13/how-do-i-learn-to-trust-myself-againSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/04/13/how-do-i-learn-to-trust-myself-again/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/04/13/how-do-i-learn-to-trust-myself-againMon, 13 Apr 2015 22:30:00 GMTHow do I learn to trust myself again?If you are anything like me, you have made a lot of mistakes when in pain or addiction.  Now that you are in recovery, how is it that you can make good decisions when facing a dilemma?   When you begin to lay a strong foundation of personal integrity and support from others, you will learn how to answer your own questions and when the right time to get help is.   This week we will be delving into how to know if you are creating drama or are making a good choice! 00:30:00Building Blocks of Recoverynodrama,emotions,choices,recovery,alcoholIf you are anything like me, you have made a lot of mistakes when in pain or addiction.  Now that you are in recovery, how is it that you can make good decisionhttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/04/06/listen-to-the-wisdom-of-my-15-year-old-guestSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/04/06/listen-to-the-wisdom-of-my-15-year-old-guest/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/04/06/listen-to-the-wisdom-of-my-15-year-old-guestMon, 06 Apr 2015 22:30:00 GMTListen to the wisdom of my 15 year old guestI was super excited when my 15 year old was home for spring break.  Listen to the wisdom of a young man who is the youngest of 6 and has made the choice to be drug and alcohol free.  He was really honest in sharing why he has made that decision, how peer pressure influences his choices, and how growing up with addicts has been for him. I hope that this episode will help you to have a conversation with your own kids about addiction and recovery! 00:30:00Building Blocks of RecoverynoRecovery,Addiction,vision,goals,spiritI was super excited when my 15 year old was home for spring break.  Listen to the wisdom of a young man who is the youngest of 6 and has made the choice to be dhttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/03/30/clearing-my-throatand-all-the-other-ways-to-be-heardSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/03/30/clearing-my-throatand-all-the-other-ways-to-be-heard/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/03/30/clearing-my-throatand-all-the-other-ways-to-be-heardMon, 30 Mar 2015 22:30:00 GMTClearing my throat......and all the other ways to be heard!Last week we talked about perception and "the truth".  This week we will be exploring how to tell OUR truth.  As a person in recovery, sometimes stepping out into the truth can be difficult and scary.  I will be sharing steps with you that may make this "truth telling" a bit more palateable and fun! We will be discussing essential oils, yoga, foods and spiritual principles.  Perhaps we will have a surprise guest! I look forward to hearing from you.  Thank you for listening to Building Blocks of Recovery radio and especially thank yourself when you archive the episodes!  I hope that you are giving yourself time to learn, grow and heal. Until we speak, much love! Namaste 00:22:00Building Blocks of Recoverynoessential oils,yoga,meditation,BuildingBlocksofRecovery,foodLast week we talked about perception and "the truth".  This week we will be exploring how to tell OUR truth.  As a person in recovery, sometimes stepping out inhttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/03/23/can-you-hear-me-am-i-even-talkingSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/03/23/can-you-hear-me-am-i-even-talking/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/03/23/can-you-hear-me-am-i-even-talkingMon, 23 Mar 2015 22:30:00 GMTCan you hear me?? Am I even talking??Last week we talked alot about non violence in recovery.  We remembered that in order to be stronger that we need balance in all areas of our life.  And that we are enough just as we are. This week we will be further discussing balace and how to be gentle on ourselves.  And a little more Sicilian wisdom about how to "clean the blood" for Spring- as my great grandmother used to say!!   I adore being able to bring this information to you.  It is my sincere wish that you are moved and strengthened by changing the way you eat, how you breathe, and what your intention is. Please call in any questions that you may have at 3:30 PM PST , Monday March 9.   Until then, Namaste. 00:31:00Building Blocks of RecoverynoRecovery,Non-Violence,Throat Chakra,communicationLast week we talked alot about non violence in recovery.  We remembered that in order to be stronger that we need balance in all areas of our life.  And that wehttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/03/09/more-heartmore-balancing-and-the-joy-of-springSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/03/09/more-heartmore-balancing-and-the-joy-of-spring/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/03/09/more-heartmore-balancing-and-the-joy-of-springMon, 09 Mar 2015 22:30:00 GMTMore Heart...more balancing and the Joy of Spring!Last week we talked alot about non violence in recovery.  We remembered that in order to be stronger that we need balance in all areas of our life.  And that we are enough just as we are. This week we will be further discussing balace and how to be gentle on ourselves.  And a little more Sicilian wisdom about how to "clean the blood" for Spring- as my great grandmother used to say!!   I adore being able to bring this information to you.  It is my sincere wish that you are moved and strengthened by changing the way you eat, how you breathe, and what your intention is. Please call in any questions that you may have at 3:30 PM PST , Monday March 9.   Until then, Namaste. 00:30:00Building Blocks of RecoverynoRecovery,Drugs,Alcohol,Weight,ChakraLast week we talked alot about non violence in recovery.  We remembered that in order to be stronger that we need balance in all areas of our life.  And that wehttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/03/02/ode-to-the-heartand-all-things-pink-and-greenSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/03/02/ode-to-the-heartand-all-things-pink-and-green/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/03/02/ode-to-the-heartand-all-things-pink-and-greenMon, 02 Mar 2015 23:30:00 GMTOde to the Heart.....and all things pink and green!This week we will delve into working on the pink level...or heart chakra.  It is amazing to me that this is the chakra where the "bear goes through the woods".  This is the spot where we decide to move forward and forgive, or drop back into our instincts. I am looking forward to chatting with you about this and any other recovery topic that comes up on Building Blocks of Recovery Radio, every Monday at 3:30 PM PST, on BlogTalk Radio! 00:31:00Building Blocks of Recoverynoheart,chakra,meditation,affirmation,recoveryThis week we will delve into working on the pink level...or heart chakra.  It is amazing to me that this is the chakra where the "bear goes through the woods".http://www.blogtalkradio.com/buildingblocksofrecovery/2015/02/23/all-things-hearthow-to-feed-and-love-your-broken-heartSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/02/23/all-things-hearthow-to-feed-and-love-your-broken-heart/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/02/23/all-things-hearthow-to-feed-and-love-your-broken-heartMon, 23 Feb 2015 23:30:00 GMTAll things Heart.....how to feed and love your broken heart" I like who I am when I'm with you".  The most beautiful, heart felt words, but what do they really mean? Do you allow people's opinions to "hurt" you?  Do you feel like you are always giving and never are the receiver?   Then it is time to work on the next level of Building Blocks of Recovery- the Heart.  When you work on the heart you are able to learn to draw boundaries and love sincerely.  You can learn how to accept people as they are, with no apology.   It is then that you will find the beginnings of inner peace and true love. Join me next week on BlogTalkRadio at 3:30 PST to discuss matters of the heart! 00:30:00Building Blocks of RecoverynoHeart,Chakra,Love,Nutrition,Yoga" I like who I am when I'm with you".  The most beautiful, heart felt words, but what do they really mean? Do you allow people's opinions to "hurt" you?  Do yohttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/02/09/solar-plexus-chakra-stepping-into-your-authentic-powerSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/02/09/solar-plexus-chakra-stepping-into-your-authentic-power/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/02/09/solar-plexus-chakra-stepping-into-your-authentic-powerMon, 09 Feb 2015 23:30:00 GMTSolar Plexus Chakra- stepping into your authentic powerWeek three will be all about the Solar Plexus Chakra and how we negotiate in the world.   Have you ever: Found yourself afraid of your own anger? Have a tough time accepting the consequences? Finding that you will fight until everyone says you are right? Do you lack in self motivation? In this broadcast, you will receive affirmations and support in becoming your best, most authentic self. Until then, Namaste   00:31:00Building Blocks of RecoverynoSolar Plexus,Chakra,Yoga,Essential Oils,affirmationWeek three will be all about the Solar Plexus Chakra and how we negotiate in the world.   Have you ever: Found yourself afraid of your own anger? Have a toughhttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/02/02/week-two-sacral-chakra-and-loving-the-little-child-in-youSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/02/02/week-two-sacral-chakra-and-loving-the-little-child-in-you/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/02/02/week-two-sacral-chakra-and-loving-the-little-child-in-youMon, 02 Feb 2015 23:30:00 GMTWeek Two- Sacral Chakra and loving the little child in you!Our first week was amazing and full of information on how to begin to "unstick" your root chakra and move forward in your life.  This week we will be talking about the second chakra and its impact on recovery! If you are interested in asking Sandy a question, please call in early in the show so we can get you on! Sandra Kozlowski is the author of the book , Building Blocks of Recovery. 00:31:00Building Blocks of Recoverynorecovery,alcoholism,drugs and alcohol,addiction,chakraOur first week was amazing and full of information on how to begin to "unstick" your root chakra and move forward in your life.  This week we will be talking abhttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/01/26/want-to-put-new-life-into-your-life-recovery-rejuvenationSelf Helphttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/01/26/want-to-put-new-life-into-your-life-recovery-rejuvenation/#commentshttp://www.blogtalkradio.com/buildingblocksofrecovery/2015/01/26/want-to-put-new-life-into-your-life-recovery-rejuvenationMon, 26 Jan 2015 23:30:00 GMTWant to put new life into your life? Recovery rejuvenation!Have you been in recovery from something for a long time and it is beginning to feel boring?  Have you had a lot of "life" hit you all at once and you are feeling overwhelmed? Join Sandra Kozlowski, author of Building Blocks of Recovery today at 3:30pm to get a little hope, a few tools to use and to chat! While this call is not a substitute for mental health counseling, the information contained does work well with both mental health therapies as well as recovery programs. 00:01:00Building Blocks of RecoverynoRecovery from addiction,weight loss,drugs,alcohol,alcoholismHave you been in recovery from something for a long time and it is beginning to feel boring?  Have you had a lot of "life" hit you all at once and you are feeli