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The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

It is surprising how many athletes i know who are using CBD's for a variety of reasons. The more I investigated the more I came to realize that CBD's are nature's anti-inflammatory solution and that is only the tip of the iceberg! This... more

Spartan Races are now global and yet, they have been expanding theyre reach by including Trail Running events in tandum with many races around the country. This year marks the first year Spartan will host a Trail Running... more

It starts out seeming like "The Odd Couple" but ends up becoming a training program that has the potential to change the way CrossFit athletes approach their training. Richard Diaz is recognized in the Obstacle Racing community as world... more

Before you freak out, no, I am not turning tail on OCR or endurance training programs. If you follow my work, you know that recently I developed a program in collaboration with Ryan Fischer an extremely talented CrossFit Athlete. This... more

What happens when you mix one badass CrossFit athlete with Coach Diaz in The Secret Lab? Answer: You get a hybrid training program that is sure to set the CrossFit community on fire! I know what you're thinking… Coach Diaz and... more

This episode sheds light on a training tool and training concepts that can make a tremendous difference in your ability to perform in a Spartan Race, as a runner and an athlete in common. I speak a lot about the role that stability and... more

They moved the venue to Georgia, nobody expected the event to be harder than it has been… but it was. Much harder. It was cold, very, very cold however still 100 miles were logged among two fierce competitors yet Kris... more

Once again we invited folks to come on the show, pose questions on topics related to Obstacle Course Racing, Running or anything of that nature. Our guest is Jay Bode of the Overcome and Run Podcast. Someone you may... more

Recently I posted an offer for someone to be my guest and to pose some interesting questions regarding training and Obstacle Course Racing. An old friend/client Beni Gifford reached out with what I felt was some solid questions... more

What seemed like completely out of nowhere, Rebecca Hammond came on to the Spartan OCR Elite field and made people take notice. Its almost unheard of for anyone to walk into the Spartan North American Championship course with only... more
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