Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

The Natural Running Network Live

The Natural Running Network Live


Follow This Show

Stay in the know about new episodes and updates.
Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

As a coach, it is my belief that if you take the responsibility to lead athletes you should have a firm grasp on how to care for them, at the best and worst of times. RockTape has served as an incredible asset in my work for over a decade and... more

NIke had invested a fortune to bring one of their Elite runners to the finish line of a marathon in under 2 hours. Eliud Kipchoge did just that. Of course, Nike monopolized on the event by creating a "special" racing shoe for him to wear... more

Tired of getting injured doing OCR Races? A few things you can depend on, the sky is blue, grass is green and OCR athletes get injured. Out of love for participation in Spartan races and other OCR events, many enthusiastic OCR... more

Running Road VS. Trail So many athletes tell us they don't like running on road because its hard on their bodies. Is it the surface we choose to run on or something more? Coach Diaz sheds light and his opinion on the choice... more

Regardless if you are a runner, Obstacle course athlete, Hyrox or even Crossfit, The FLow Method of training will boost your tolerance to fatigue and build your capacity to deal with lactate production, who many see as performance killer.... more

It is surprising how many athletes i know who are using CBD's for a variety of reasons. The more I investigated the more I came to realize that CBD's are nature's anti-inflammatory solution and that is only the tip of the iceberg! This... more

Spartan Races are now global and yet, they have been expanding theyre reach by including Trail Running events in tandum with many races around the country. This year marks the first year Spartan will host a Trail Running... more

It starts out seeming like "The Odd Couple" but ends up becoming a training program that has the potential to change the way CrossFit athletes approach their training. Richard Diaz is recognized in the Obstacle Racing community as world... more

Before you freak out, no, I am not turning tail on OCR or endurance training programs. If you follow my work, you know that recently I developed a program in collaboration with Ryan Fischer an extremely talented CrossFit Athlete. This... more

What happens when you mix one badass CrossFit athlete with Coach Diaz in The Secret Lab? Answer: You get a hybrid training program that is sure to set the CrossFit community on fire! I know what you're thinking… Coach Diaz and... more
Show Extras

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled