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The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

A Diva, by definition is: ?a celebrated female singer; a woman of outstanding talent in the world of opera.? Laura may not be an opera singer but she is the sweetheart of Spartan Racing and yes, she can sing. Better… she is an... more

If you want to know what to expect from a Spartan Race course, ya gotta go to the source! Steve Hammond is behind the scene (literally) at Spartan Race. His title is ?Race Course Manager? and if you don't know him, you've no... more

A while ago, my wing man Miguel Medina and I (Richard Diaz) did a Q-n-A show in where we took questions from our friends on social media. We ran out of time and tabled a page full of questions we promised to get to at a later date. As it... more

In every Spartan Race, Tough Mudder or any obstacle course race, there are always a few guys who I would consider ?the rabbits?. They bring blinding speed to the competition. Sometimes it's just the ticket, other times the carries and... more

The veterans of Spartan Race are well familiar with the notorious race course designer Norm Koch who was the mastermind behind the torturous event obstacles. What some may not know is that Norm is no longer with Spartan... more

Alyssa Hawley member of The Spartan Pro Team has become a serious threat to the old guard in Elite Spartan Racing. She brings a unique blend of stamina along with the ability to out carry most in the field due to her strength. I caught up with... more

The NBC Spartan Race Series is just starting to heat up, there are the familiar faces and some not so familiar. Nicole Mericle has yet to become a household name in the sport but many believe that is subject to change. Her background... more

It's hard to keep a handle on Hunter McIntyre. He's either one of the fiercest competitors in Obstacle Racing, reigning champion on The Broken Skull Challenge or gone missing. Yep, I coach him and sometimes that's not easy! I... more

As a runner, there is nothing worse than a nagging running related injury that just does not want to heal. Plantar Fasciitis is one of these injuries that left unchecked can easily ruin an entire race season. Listen as Dr. Brian Abelson, author of... more

In this episode Richard Diaz and his featured guest Elijah Markstrom of The Obstacle Order discuss a variety of topics that can get foggy in respect to running performance, be it in an Obstacle Race or any endurance running event. Topics... more
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