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The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

Have you been talked into making a change in your diet? Decided to go Vegan, Paleo or Keto? Did someone sell you on the promise of weight loss and greater performance as a benefit of making this radical change in your diet? Are you... more

Ever wonder about the use or potential benefits of wearing compression wear in a Spartan Race or Tough Mudder? Does it help circulation while running, does it help with recovery? Whats your take on the subject? Zoe Szczepanek... more

The most common questions presented to me (Coach Richard Diaz) is ?what Running Shoes Should I Buy?? One would expect that my answer might be to name off a particular brand. In this episode, we try to address the How to and... more

Have you ever asked yourself… "Am I doing too much, training too hard too often?? In this episode, Richard Diaz interviews Lennard Zinn and Chris Case the authors of - The Haywire Heart a book that reveals… How too much... more

Kirk DeWindt is the real deal. He may have done his stint on reality TV on various episodes of The Bachelor but when it comes to athletic prowess, Kirk is ready to bring it. He has had some success early in Spartan Race events but this is the... more

Meet Zoe Szczepanek, the new co-host to the Natural Running Network Podcast. Anyone who has attended a Spartan Race or Tough Mudder has most likely seen her. What you may not know is that she has an on going battle with... more

One of most favorite things to do and most popular for our audience is to answer questions! At the end of the day, most obstacle course racing athletes who tune into our show do so to pck up training tips and pearls of wisdom. What could... more

Faye Stenning is arguably the fiercest competitor on the Spartan Race circuit. Aside from her racing career, she runs a successful OCR coaching business. To her credit, her openness to step outside her experience to learn from her... more

Its been weeks since our last podcast, forgive me. I had a big birthday and left the country to celebrate followed by a few weeks on the road putting on running clinics but... We're Back! In this episode (to be continued in the next episode)... more

The Natural Running Network has consistently delivered cutting edge information for endurance athletes for a bit over 5 years with over 300 episodes doled out weekly. As a show of gratittude we decided to host a Black Friday "Best of... more
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