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The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

The Natural Running Network Live

As many of you fans are aware (if you follow the sport of obstacle racing), Tough Mudder came out of the box with a new product... Tough Mudder-X which was a stadium style short course, action packed, high intensity event. The field was... more
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The Natural Running Network Live

If you want to perform optimally in a Spartan Race, Tough Mudder or any Running event for that matter; it's important that you address the WAY you run before you concern yourself with HOW MUCH you run. There is quite a bit of confusion that... more
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The Natural Running Network Live

I love Peanut butter and Jelly. Jelly's nice but never as tasty as when its combined with its soul mate peanut butter. Every Spartan Race, Tough Mudder, or any obstacle course style athlete knows that to be successful in the sport... more
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The Natural Running Network Live

Miles Keller, host of Link Endurance the podcast, asked if I would be willing to discuss my take on heart rate variability. At first, I was not that excited but after thinking it through, I thought it might be fun to talk about some of the things I... more
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The Natural Running Network Live

A Diva, by definition is: ?a celebrated female singer; a woman of outstanding talent in the world of opera.? Laura may not be an opera singer but she is the sweetheart of Spartan Racing and yes, she can sing. Better… she is an... more
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The Natural Running Network Live

If you want to know what to expect from a Spartan Race course, ya gotta go to the source! Steve Hammond is behind the scene (literally) at Spartan Race. His title is ?Race Course Manager? and if you don't know him, you've no... more
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The Natural Running Network Live

A while ago, my wing man Miguel Medina and I (Richard Diaz) did a Q-n-A show in where we took questions from our friends on social media. We ran out of time and tabled a page full of questions we promised to get to at a later date. As it... more
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The Natural Running Network Live

In every Spartan Race, Tough Mudder or any obstacle course race, there are always a few guys who I would consider ?the rabbits?. They bring blinding speed to the competition. Sometimes it's just the ticket, other times the carries and... more
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The Natural Running Network Live

The veterans of Spartan Race are well familiar with the notorious race course designer Norm Koch who was the mastermind behind the torturous event obstacles. What some may not know is that Norm is no longer with Spartan... more
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The Natural Running Network Live

Alyssa Hawley member of The Spartan Pro Team has become a serious threat to the old guard in Elite Spartan Racing. She brings a unique blend of stamina along with the ability to out carry most in the field due to her strength. I caught up with... more
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