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The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

The Natural Running Network Live

Meet Zoe Szczepanek, the new co-host to the Natural Running Network Podcast. Anyone who has attended a Spartan Race or Tough Mudder has most likely seen her. What you may not know is that she has an on going battle with... more
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The Natural Running Network Live

One of most favorite things to do and most popular for our audience is to answer questions! At the end of the day, most obstacle course racing athletes who tune into our show do so to pck up training tips and pearls of wisdom. What could... more
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The Natural Running Network Live

Faye Stenning is arguably the fiercest competitor on the Spartan Race circuit. Aside from her racing career, she runs a successful OCR coaching business. To her credit, her openness to step outside her experience to learn from her... more
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The Natural Running Network Live

Its been weeks since our last podcast, forgive me. I had a big birthday and left the country to celebrate followed by a few weeks on the road putting on running clinics but... We're Back! In this episode (to be continued in the next episode)... more
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The Natural Running Network Live

The Natural Running Network has consistently delivered cutting edge information for endurance athletes for a bit over 5 years with over 300 episodes doled out weekly. As a show of gratittude we decided to host a Black Friday "Best of... more
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The Natural Running Network Live

What do you get when you mix an American flag with a Canadian? You get an US ?Ay? instead of a USA! Team US-Ay members Miguel Medina and Austin Azar join us to share thoughts on their 2nd place finish at Worlds Toughest... more
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The Natural Running Network Live

It may seem like a heavy statement to say ?The Fittest Runner I've Ever met? but in all the years of assessing the fitness of athletes (over two decades) this runner, Blue Benadum has consistently tested off the charts in a VO2max test,... more
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The Natural Running Network Live

I've often spoke of the importance of dedicating time to MSD sessions in each training week. They will not only keep you sharp, fine tune your running skills but if you're not already doing them, it may be the reason you can't seem to... more
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The Natural Running Network Live

The beginning of this episode starts out with some high opinionated commentary about the state of OCR, bad decisions made by Tough Mudder, followed with curiosities regarding the direction taken by Spartan Race. Once thats done,... more
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The Natural Running Network Live

It may seem like a play on words but Allison Tai is one Tough Mudder in every sense of the phrase. Just recently coming off of the win at The Spartan Ultra Beast World Championships this year (2017), she is setting her sites on the... more
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