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The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

Stefanie Bishop is the real deal. Last year she literally ran away with the WORLDS TOUGHEST MUDDER CHAMPIONSHIP, this year as a tune up she participated in THE WORLD ADVENTURE RACING CHAMPIONSHIP. Never... more

We often speak of ?proper running? and when we invoke this term, its often met with controversy. Its time to put the quibbling to bed. Our guest, Dr Irene Davis is one the most respected authorities on the subject of running biomechanics.... more

Nothing is more disheartening to an Obstacle Racer than an ankle inversion sprain weeks before that next big ?A? race. Join Richard Diaz and his guest Dr Steve Capobianco Medical Director for Rock Tape as they discuss an easy ?do... more

I did this interview about a year ago but I wanted to bring it out of the archive because Doc Kaufman has some great advice for grip strength, dealing with blisters and basically everything you need to know about getting a good climb... more

For years I've spent countless hours trying to unravel the truth behind what is considered to be proper running mechanics. Over the past 5 years I've been fortunate to have one the most innovative podiatrists in the world to use as a... more

As many of you fans are aware (if you follow the sport of obstacle racing), Tough Mudder came out of the box with a new product... Tough Mudder-X which was a stadium style short course, action packed, high intensity event. The field was... more

If you want to perform optimally in a Spartan Race, Tough Mudder or any Running event for that matter; it's important that you address the WAY you run before you concern yourself with HOW MUCH you run. There is quite a bit of confusion that... more

I love Peanut butter and Jelly. Jelly's nice but never as tasty as when its combined with its soul mate peanut butter. Every Spartan Race, Tough Mudder, or any obstacle course style athlete knows that to be successful in the sport... more

Miles Keller, host of Link Endurance the podcast, asked if I would be willing to discuss my take on heart rate variability. At first, I was not that excited but after thinking it through, I thought it might be fun to talk about some of the things I... more

A Diva, by definition is: ?a celebrated female singer; a woman of outstanding talent in the world of opera.? Laura may not be an opera singer but she is the sweetheart of Spartan Racing and yes, she can sing. Better… she is an... more
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