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The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

Stefanie Bishop literally came out of nowhere to clinch the win at The World's Toughest Mudder in 2016. Few people knew who she was but in quick time, all learned she was a force to reckon with. Putting in 85 miles with time to walk a... more

It's time to dump your old bike shorts and running singlets if you plan to be competitive in Spartan Race, Tough Mudder or any other Obstacle Course Race. Up until now, what you raced in on your glorious day was a makeshift after... more

OCR athletes have an insatiable thirst for information on training and racing. We've found that many of our listeners appreciate it when we filed questions. This episode does exactly that. We have chosen from a long list of questions... more

This episode aired a few months ago but I have had a lot of requests to bring it back. Yes, its in the archive, Its funny how it takes a few times around to get people to absorb the information. So, here it is again, a redo of my explanation... more

Most athletes that compete in obstacle races no full well what they'll get from participating… muddy, beat down and a great sense of accomplishment. They can't get enough! Investing in the education and training to make athletes... more

You've heard it said: ?You are what you eat?, I would suggest more to the point, ?your race results reflect how you eat?. The sport of obstacle racing is growing like a weed. Unfortunately good training advice for the sport is spotty at best. It... more

?I want to win everything this year?, so says Faye Stenning. Few would argue that this is not a reasonable goal for Faye. Only to be bested by another Canadian in Lindsey Webster-Atkins who I am sure is working hard to keep this... more

Anyone who follows the sport knows that when Hunter McIntyre toes the line in an Obstacle Course Race he is a threat and heavy favorite, regardless who else is in the field. Hunter has been away, taking a much needed break from training... more

Joe Gray is the undeniable king of the mountain. He won the World Mountain Running Championships in 2016. He won the Pikes Peak Ascent in a time of 2:05, the fastest climb since 1995. He is the record holder for The Mount... more

The idea of ?Natural Running? conjures up the thought of Tarahumara Indians traipsing effortlessly through the Copper Canyons of Mexico. The Idea of running barefoot came and went as quickly as any trendy fashion. Few were willing or... more
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