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Essentially Fit

Essential Fit Talks with Wess Murray

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Personal trainer and wellness coach Wess Murray interviews fitness professionals, wellness coaches, nutritionists and other health professionals to discuss all aspects of health and wellness. We'll also take your questions, and you might have the opportunity for live coaching right on the show! You can keep up with the show by going to ***** http://www.essentiallyfit.com/blog ***** We are also on Facebook. You can join our FAN PAGE by going to ***** http://bit.ly/cJZDIY *****

On-Demand Episodes

Merrill Panayi, wife and mother of 2 sons, has lost 200 pounds since May, 2007. During that journey, she has made it her mission to learn and share techniques on how to lose and maintain a healthy weight.
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Longtime ambassador for personal transformation and fitness, Shawn Phillips is on a mission to spread a new standard of strength throughout America. On his quest, Shawn has focused his considerable passion on transforming our... more
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Several years ago Bonnie started a new project! To transform her body! She started eating better and working out and has burnt off 130lbs the old fashioned way. She has embraced fitness and health and is excited to be sharing that... more
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Matt Striker seemed destined to work for the New York City Board of Education until retirement age. But, while Striker loved the opportunity to reach young people in the classroom, he remained enamored with professional wrestling. So, in... more
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We've all tried it at one time or another. We've tried running as a source of exercise. Some of us enjoyed it, and a number of us did not. But what if you are part of the percentage of people who's injured themselves while running to get... more
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Taimak (pronounced Tie-Mock) got his first taste for the entertainment business when he was very young. About ten years later, and after winning the New York State kickboxing championship, Taimak was cast by Motown legend Berry... more
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Tom holds a Master’s degree in Human Nutrition and has received his post-graduate degree in Chiropractic, graduating cum laude. Tom is also a Certified Nutritional Specialist, Certified Clinical Nutritionist and a Diplomat of... more
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Belinda is an international sports model, fitness author, columnist, and extreme sports person, published in the USA, Australia and Central America. Belinda is an Australian fitness model and lives in Panama, Central America. She has a... more
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Essentially Fit Radio welcomes Bill Ivory Larson. Bill Ivory Larson has lost a total of almost 200 pounds, without surgery or a special diet. In 2005, when he moved from Chicago to Philadelphia, he weighed 400.6 pounds. In his 30s, he had... more
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Please welcome New York City Personal Trainer and Pre/Post Natal specialist Nicole Martinez. Nicole Martinez is a Pre natal/Post partum trainer, educating other trainers and working with a number of new mommies and mommies-to-be,... more
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