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Essentially Fit

Essential Fit Talks with Wess Murray


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Personal trainer and wellness coach Wess Murray interviews fitness professionals, wellness coaches, nutritionists and other health professionals to discuss all aspects of health and wellness. We'll also take your questions, and you might have the opportunity for live coaching right on the show! You can keep up with the show by going to ***** http://www.essentiallyfit.com/blog ***** We are also on Facebook. You can join our FAN PAGE by going to ***** http://bit.ly/cJZDIY *****

On-Demand Episodes

Michael Munson is the Creator of Thrive Fitness and Wellness, based in Philadelphia Pennsylvania. With over 20 years of experience as a personal trainer, he is a certified Master Personal Trainer and Nutrition Consultant. He is... more

Amiel DeGuzman is a Nationally licensed Massage Therapist with additional licenses in Rhode Island and New York. He has an Associates Degree in Occupational Therapy and over 11 years of hands-on Massage Therapy... more

Ever wondered if it was possible to mix your faith and your fitness? Tune in to learn how to incorporate your Spiritual beliefs into your health and wellness goals. Our guest, Mary Riccardi, will provide helpful tips about weightloss,... more

Accomplished, engaging and fun, Lisa is frequently asked to share her expertise regarding the benefits of healthy living with a wider audience. Her media involvement spans print work for Essence, Prevention, NY Times, NY Post and... more

Max has been modeling and more recently acting, for 10 years, specializing in fitness, physique, and action-sports print and infomercials. TEN years builds a lot of experience and credibility, boosts confidence, and proves consistency.... more

Patricia O'Flynn is a certified health coach and personal trainer and the creator of Finally Fit and Healthy coaching. She uses an individualized holistic approach that addresses effective behavior changes to help people realize optimal health. She... more

Obi found his love for fitness by being involved in sports. He is a former top Division I collegiate sprinter at Cal State Fullerton. After suffering hamstring injuries during half of his collegiate career, he decided to get involve in sports... more

45 Years old. Vegan Bodybuilder. How does she do it? Eating no meat,processed or cooked foods to get the body you want. Living on fruits,veggies,seeds and nuts...

Born and raised in Saint Clairsville, Ohio, Dave Shutler started weightlifting when he was in junior high school.Not only was Dave overtraining, but also he was also not taking the right supplements and eating poorly. It was not until he got into... more
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