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Essentially Fit

Essential Fit Talks with Wess Murray

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Personal trainer and wellness coach Wess Murray interviews fitness professionals, wellness coaches, nutritionists and other health professionals to discuss all aspects of health and wellness. We'll also take your questions, and you might have the opportunity for live coaching right on the show! You can keep up with the show by going to ***** http://www.essentiallyfit.com/blog ***** We are also on Facebook. You can join our FAN PAGE by going to ***** http://bit.ly/cJZDIY *****

On-Demand Episodes

'You can't build a better body without protein from meat!' If you been working out for any length of time, you may have heard that comment. But what if that's not true? What if it is possible to have the body of your dreams and not include meat... more

Founder, Executive Director - Brian Semonian Brian is the founder and Executive Director of PEP. His dedication and commitment to physical fitness, health and wellness stemmed from childhood and continues to this day. He received a BS... more

Joel Nathan, M.D. graduated the University of Illinois College of Medicine in 1980. He completed the Internal Medicine Residency at the University of Michigan. His interest in helping patients recover from substance abuse led him... more

Imagine being 5’2 in height and 273lbs in the 8th grade. Now, imagine being a girl and being constantly teased about your weight. That's exactly what our next guest had to overcome growing up. Caroline has accomplished what... more

Tom Venuto is the owner and publisher of TomVenuto.com. He is also the author of Burn the Fat, Feed the Muscle, the best-selling fat loss diet and nutrition e-book in Internet History (as rated by Clickbank.com), with almost 200,000 readers... more

Mother of two daughters, fitness expert, author, blogger, and writer for Blogcritics Magazine http://www.mydivadiet.com/OurTeam.htm Author of MY DIVA DIET: A Woman's Last Diet Book (on Amazon) 1993 Ms. Fitness San Diego 1990 Ms.... more

Jonathan Angelilli is the founder of Dynamic Results Inc. and expert personal trainer located in New York City. Dynamic Results provides customized health and fitness solutions. His team of trainers, therapists, and doctors will empower you... more

From conflicts in Panama to war in Iraq, Navy SEAL Michael Jaco has employed his powers of perception and awareness to save his life and the lives of his fellow SEALs. In The Intuitive Warrior, Jaco recounts the mentally and physically... more

JJ Virgin is one of the nation’s foremost celebrity nutrition experts, public speaker and media personality. Her 25 years in the health and fitness industry, the past 10 in holistic nutrition and functional medicine, have earned JJ recognition as... more

Steve Cotter is a world renowned martial artist and strength and conditioning instructor. He is the owner of FullKOntact Kettlebells and Full KOntact Fitness. Steve is also director and founder of the most recent kettlebell and fitness... more
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