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Essentially Fit

Essential Fit Talks with Wess Murray

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Personal trainer and wellness coach Wess Murray interviews fitness professionals, wellness coaches, nutritionists and other health professionals to discuss all aspects of health and wellness. We'll also take your questions, and you might have the opportunity for live coaching right on the show! You can keep up with the show by going to ***** http://www.essentiallyfit.com/blog ***** We are also on Facebook. You can join our FAN PAGE by going to ***** http://bit.ly/cJZDIY *****

On-Demand Episodes

By Popular demand, SHE'S BACK!! It's been almost a year since she's been on the show, and boy what a difference a year makes. She'll be stopping by to tell us what's she's been up, as well as give us great fat loss and cooking tips, with her... more

The New Year is upon us. For most of us, it's a time to reflect and think about resolutions for 2011. If you are like the rest of us, you most likely did not follow through on the promises that you made to yourself. Don't make the same... more

We struggle on our own. We keep problems to ourselves. We conceal our worries. It is not our nature to operate in isolation. Yet when it comes to what matters most, we keep it to ourselves. Is it any surprise that our growth, be it... more

Sean Croxton Founder of Underground Wellness The word most often used to describe Sean is PASSIONate! This passion comes from a lifelong love of fitness and health and a dream to revolutionize the way THE WORLD thinks about... more

If you or a love one is even THINKING about undergoing weight loss surgery (also known as Bariatric Surgery), then this may be one of the most important shows that you will listen to. ...With over 60% of the American population... more

Coach Scott Black has been a fitness and health educator for 17 years. His passion to help others came into existence after his mother then 38 years of age passed away from cancer. He has since dedicated himself to helping any who... more

Nicole Brewer catapulted into the public spotlight as a contestant of the popular weight loss show on NBC. Having lost 100lbs, she has learned a few lessons along the way. Come listen as she shares diet and exercise tips, as well as the... more

Belinda Benn returns to Essentially Fit Radio to talk about her new program called Get Lean. Belinda is an Australian fitness model and lives in Panama, Central America. Belinda has created The Get Lean Program, a 3 month long... more

What is Functional Training? Functional training is more “real world” in terms of your training actually mimicking a broader spectrum of your daily movements. Functional Training is useful whether you are an athlete or recreational... more

Fretting about your long-term health prospects? Worried about whether you are going to succumb to heart disease and cancer? According to new advice from scientists, the answers to your questions could be as close as your nearest... more
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