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Dr. Ritamarie's Vibrant Health Solutions Radio Show
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Dr. Ritamarie is a functional medicine practitioner dedicated to empowering you to vibrant health and balance by combining the best of science and nature to get to the root cause of your health challenges.
Dr. Ritamarie’s Impressions the Great Health Debate
Kevin Gianni of Renegade Health just hosted an 8 day event during which he interviewed a variety of health experts. He paired up experts who were polarized on a particular topic, ie to meat or not to meat, probiotics vs anti-probiotics, cooked food vs raw food, and low carb vs high carb. I’ll share my opinion! There was more common ground than you think!
3/3/2011 7:00:00 PM
Radio Show: Tying Together the Old and the New
In this show you'll learn: The big picture of how all the pieces fit together for your life How to let go of what doesn't serve you and embrace what does Tips on putting it all together The Winter Solstice is a magical season . . . one that marks...
12/16/2015 11:30:00 PM
Radio Show: The 7 Essentials for Achieving Healthy Blood Sugar Levels
In this show you'll learn: What to eat and why for balanced blood sugar control The essentials of understanding how insulin effects your blood sugar levels The Essentials of Mindset and Lifestyle When you master your blood sugar, you'll...
12/2/2015 11:30:00 PM
Radio Show: Healthy Holiday Q&A: Dining with Others when Your Eating Habits Have
In this show you'll learn: How to eat well while staying jolly Mindfulness tips to combat holiday stress The importance of remaining consistent with holiday choices With holiday parties starting to be in full swing, many people are staying...
11/18/2015 11:30:00 PM
Radio Show: How Juicing Affects Your Blood Sugar [Encore Presentation]
In this program you'll learn: How juices affect your blood sugar How juicing affects diabetes How certain fruits and vegetables affect your blood sugar The World Health Organization recently shared a shocking statistic: 347 million people...
11/11/2015 11:30:00 PM
Radio Show: What the Gut Microbiome Has to Do With Anxiety
In this show you'll learn: What gut microbes have to do with anxiety What the direct evidence is these gut microbes affect the brain How we can affect the gut microbiome and the immune system The gut and brain have a steady ability to...
10/21/2015 10:30:00 PM
Radio Show: How Your Intestinal Health Helps You Burn Fat [Encore Presentation]
In this show you'll learn: More about the gut and its metabolic properties How dieting can actually lead to increased weight gain Natural ways to increase gut hormones Good nutrition and high-intensity exercise are just two of a sequence...
10/14/2015 10:30:00 PM
Radio Show: Specific Benefits of Five Probiotic Bacteria and the Best Ways to Us
In this show you'll learn: What are ‘probiotic' bacteria Are the same bacteria good for everyone What are some examples of bacteria that are particularly helpful for certain people Background: For most people, the mention of...
10/7/2015 10:30:00 PM
Radio Show: An Interview with Donna Gates: Gene Smart Diet [Encore Presentation]
In this show you'll learn: The impact of your genes on your gut flora Why the one-size-fits-all diet doesn't work, and how to customize yours based on your genetics The alphabet soup of genes that impact digestion and food effects...
9/30/2015 10:30:00 PM
Radio Show: Gut Hormones and the Anti-Inflammatory Effects of the Nervous System
In this show you'll learn: How leptin has an effect beyond appetite control Fat cells on fire—how to tame the inflammation Why practices like meditation HeartMath are key for weight loss Background: Many people who have struggled...
9/23/2015 10:30:00 PM
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