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CompassionateRenegade

Vibrant Health Revolution

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I'm Tazima. It is my heart's intention to teach more people how to cultivate vibrant health through high quality eating, mindful movement, and purposeful living in simple, doable, practical ways.

On-Demand Episodes

CompassionateRenegade

Yoga is an awesome tool to cultivate vibrant health; and the best part is you can do it for free. During today's show, I will discuss : how yoga (yes, even a little yoga) can easily increase well being... and it's FREE! specific ways to use... more
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CompassionateRenegade

Over the years, I've worked with many clients who were concerned about weight management. Iobserved the biggest differences in weight management results depending on whether my client focused on weight loss or well-being. During... more
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CompassionateRenegade

In many ways going organic = going green. The organic food movement and the green movement are more closely related than you might think. During this show, I will discuss: Benefits of going organic for you and the planet How organic... more
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CompassionateRenegade

Seasonality has largely been removed from the food environment in favor of consistency. This has significant consequences for individual health as well as environmental health. Returning to eating as closly to seasonal and natural as... more
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CompassionateRenegade

Are processed foods really that bad for you? When is organic most important? How can I make sense of all these food recommendations? These questions and more answered with modern-urban-lifestyle-friendly solutions. - the... more
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CompassionateRenegade

Whether you're in a cubicle or an office or a mobile office, your body could use a break from being hunched over a computer all day! During this show, I'll discuss: the hazards of prolonged sitting and un-managed stress yoga solutions... more
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CompassionateRenegade

Everyone knows you've gotta eat your vegetables, and greens are at the top of the list. During this show I'll discuss the NUMEROUS benefits of including greens in your daily meals easy and TASTY ways to plan and prepare greens (even... more
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CompassionateRenegade

Picky eaters, smicky eaters. End the kitchen table food fight forever. During this show, I'll share my secrets of Compassionate Renegade mental kung fu that had 9-year-olds beging me for more raw kale please (true story) yummy healthy food... more
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CompassionateRenegade

You want get / stay fit, but you just don't have the time... Or do you? During this show, I'll discuss the multi-layered benefits of prioritizing movement you enjoy how introducing mindfulness EASILY helps boost your mood, energy, and enhances... more
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CompassionateRenegade

Spring is prime time for getting the winter gunk out; you might as well have something tasty to help you do it. discover foods that do double duty with taste and health benefits how to cleanse / detox without going to the extreme... more
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