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Vibrant Health Revolution


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I'm Tazima. It is my heart's intention to teach more people how to cultivate vibrant health through high quality eating, mindful movement, and purposeful living in simple, doable, practical ways.

On-Demand Episodes

True balance is actually a series of small adjustments made to account for changing conditions. This holds true for making food choices on the path to vibrant health. Today I will discuss: Extreme foods that throw you off and how to... more

The conversations I have with so many entrepreneurs or solo-preneurs about how they are too busy to eat well. And they KNOW it effects the outcome of their business. So today, I will discuss: the critical role that nourishment plays in... more

Goji, chia, maca, and açaí aren't tiny dog name considerations... they're highly beneficial foods that can be incorporated into your food choices with ease, good flavor, and LOTS of benefit! what is a superfood anyway?! basic... more

One of the biggest complaints I hear is, "I'm so busy, I don't have time to eat as well as I'd like. AND it costs so much!" Today I will be offering nourishing solutions for every budget. Today, I will discuss: the distiction between... more

What I hear most often about people taking care of their physical wellness is, "I don't have time to work out." Worse yet, there's additional guilt since many are paying for a gym memberships and are unable to get to the gym. Today I'll be... more

Over the years of working with my clients, I have noticed a correlation between what is going on in the gut and what is going on at the J.O.B. Today I will discuss the fascinating connection between what you eat and what you do--those love... more

Are you dehydrated? If you're not drinking water every couple of hours, you probably are. Today, I will discuss... benefits of including adequate water the many ways the body suffers when it is dehydrated. environmental and social... more

There is a prevalent myth that eating well is super expensive. Today, I will show you how to make it a LOT cheaper than you think with my tips, tricks, and insider secrets into making high quality food more affordable. Discussion Points... more

Your body is trying to tell you something... and if you have a craving, it's probably screaming. And just like with any relationship, how you react will determine the outcome. Today, I will discuss: the many reasons cravings are your friend how... more