Yoga Renegade - Therapeutic Edition

Yoga is an awesome tool to cultivate vibrant health; and the best part is you can do it for free. During today's show, I will discuss :

• how yoga (yes, even a little yoga) can easily increase well being... and it's FREE!
• specific ways to use yoga at home to reduce, eliminate, and prevent common aches and pains
• yoga practice tips (and safety considerations) to increase mental clarity, reduce stress, and even improve relationships

Tune in to get your yoga therapy on!