Benefits in the Basket: Whole vs. Processed Foods

Are processed foods really that bad for you? When is organic most important? How can I make sense of all these food recommendations?

These questions and more answered with modern-urban-lifestyle-friendly solutions.

 - the MANY benefits of choosing to include whole foods and the pitfalls of processed foods

 - how the food guide pyramid is biased toward food industry profits rather than human health

 - smart kitchen time-saving solutions for busy people

 - learn how to navigate the grocery store and get the best quality food and save money

Just because you've got a lot going on doesn't mean you have to sacrifice high quality food.  Get your fresh food on!