yoga renegade - cubicle edition

Whether you're in a cubicle or an office or a mobile office, your body could use a break from being hunched over a computer all day!  During this show, I'll discuss:

• the hazards of prolonged sitting and un-managed stress
• yoga solutions to reduce stress, boost energy, & rejuvinate your body
• easy yoga to eliminate aches and pains and increase mental clarity

So listen in for strategies to get your workday bliss on Compassionate Renegade style!