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So many people don't understand this pricincipal when it comes to fitness. Whether it's your workouts, cardio, or nutrition.
Too many times I hear people just going about the motions and they don't use more quality rather than counting how long a workout was, how many fruits and veggies they eat, or how long they are on the cardio machine.
Having quality workouts should always be your focus, not just quanitity.
