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Typically, at this time of year, new years resolutions are being broken and the population surge at gyms throughout the country is thinning out. Some personal improvement plans are just not sustainable. Tonight, we will talk to personal trainer Dan O'Neill about how to devolop a practical and sustainable plan to improve fitness and performance in all aspects of life. What is the importance of proper nutrition? What nutritional mistakes do most people make? What is an ideal weight, and
John Ferguson is from Warrenton, Va. Mr. Ferguson holds numerous certifications:
Certified as a Personal Trainer; Group Fitness Instructor; AAI Aquatics Instructor; Zumba, Zumba Tone and Zumba Gold Instructor; Rehabilitation Technician; Licensed Minister & Minister of Music.
Hailing from the "birth place of jazz",Vandell Andrew's destiny was not too hard to find. Vandell started studying music at the age of 13 at a local jazz summer camp in the treme area of New Orleans. It was then that he learned to play the trumpet. After a whole summer of playing the trumpet, Vandell was approached by one of his teachers that his embouchure would be better suited playing the saxophone.
Being that this teacher was the COOLEST sax player in the world, Vandell took this ultimatum as a compliment that his teacher would be even considering teaching him. Soon after learning to play the alto saxophone, Vandell joined the infamous St.Augustine "Marching 100" band. Playing in events and parades all over the world, convinced Vandell that this was what he wanted to do for a living after high school. Following high school, Vandell enrolled in music classes at Southern University at New Orleans, and studied with the legendary Edward "Kidd" Jordan. Shortly after about a month of studying with Kidd, the horrible hurricane Katrina took the city of New Orleans by storm. Vandell found himself relocating to Dallas,Tx. This experience was extremely hard to cope with at first , but Vandell began to like living in Dallas a little more, after checking out the music scene around town. Vandell began writing and working on his own solo compositions. This has led to him sharing stages with many local acts,at many different venues .As well as nationally known acts like Kirk Whalum, and Tom Braxton. This is only the beginning for this young entrepreneur, he is soon to record his debut album in the very near future.
Jazz/Pop artist Pete Belasco began playing piano at a young age, later turning his concentration to saxophone. Both of his parents played piano as well. In high school, Belasco played in rock bands, but he soon became primarily interested in jazz and studied sax at Rutgers University and the Hartt Conservatory. He was also preparing a demo at the time, but was involved in a severe boating accident that broke both of his hands. For several months, he was unable to play, but in the interim he turned to composing and singing. In retrospect, Belasco has referred to the accident as a watershed experience because it forced him to develop his songwriting and singing skills. Belasco’s demo made its way to Verve Records, and A&R Executive, Guy Eckstine, who signed him. Upon healing, Belasco moved to New York to record his debut, Get It Together, which was released on Verve Forecast in the fall of 1997. The album was a concoction of influences such as, Marvin Gaye, the Beatles, and Curtis Mayfield, along with jazzy pop and lounge music cool. As Pete Belasco created the songs that would become his second album, Deeper, he kept returning to a common theme-intimacy. The grooves were sensual, relaxed, erotic. The lyrics were passionate, tender, generous. In a time of confusion and strife, Belasco wanted to sing about love, about faith, and about supporting one another. In a feature article in The Village Voice, music journalist James Hunter rhapsodizes about Belascos second effort
It’s one thing for a world class musician to write a book with a great title like “How To Make
Your Guitar Talk,” but Nils has gone further--living, embracing and even transcending those
words he once penned since becoming an instrumental sensation in 2005 with “Pacific Coast
The Munich born, Los Angeles
based guitarist’s breakthrough debut album on Baja/TSR Records was the most heavily played
track in the smooth jazz format over the past ten years with nearly 30,000 spins. The song was a
true phenomenon in its initial release, staying at #1 on the Radio & Records airplay chart for
more than 10 weeks on its way to being named the most played song in the U.S. and Canada for
the year since then the most played song of the decade .
Now Nils is back with a new release, Jazz Gems..Best of Nils, which will take us down memory lane and remind us as to why we love him and his extraordinary music.
He contributed as a musician and co-writer of “Keep Rollin’” on Benson’s 1998 album Standing
Together, and the guitar and vocal legend returned the favor by playing a duet with Nils on Nils’
1998 debut CD Blue Planet. He has also become a core part of many fans’ summer and fall
On this show I will be discussing what makes this system of training truely one of a kind right out of the starting gate.
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