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Willie and Jim talk about the biggest happenings in the Big 3 sports, with action in MLB, NBA, and NFL.
Join us at Up Close & Personal as we help celebrate a milestone in the musical career of one of our fave guitarist Steve Oliver. With eight albums over the last 15 years, Steve's "Best Of so far" gathers multiple #1 Billboard hits and fan favorites including 2 brand new songs.
Typically, at this time of year, new years resolutions are being broken and the population surge at gyms throughout the country is thinning out. Some personal improvement plans are just not sustainable.
Tonight, we will talk to personal trainer Dan O'Neill about how to devolop a practical and sustainable plan to improve fitness and performance in all aspects of life.
What is the importance of proper nutrition? What nutritional mistakes do most people make?
What is an ideal weight, and how do you get there? Do crash or fad diets really work?
What kind of exercise program is best for your level of fitness? What should be done to prevent injury?
What are the various types of exercise (strength training, aerobic, etc.)?
What are the pros and cons of machines vs. freeweights? How can freeweights be used safely? How can a personal trainer help? What should you look for in a personal trainer?
What about supplements? What is safe and what is dangerous? Do those supplements advertised in bodybuilder magazines really work? What are the health and performance implications of developing freakishly huge muscles?
Dr. Vic Manzo from Wellness Smart Radio will be the featured guest for the second half of the show. We will be talking about water, nutrition, fluoride, nuclear radiation, and other health-related issues. How should we deal with the crud that is in most processed foods? Tune in and find out.
This show is about you and your life. Please call in with your questions and concerns.
(310) 807-5158 or toll free (877) 878-1431
John Ferguson is from Warrenton, Va. Mr. Ferguson holds numerous certifications:
Certified as a Personal Trainer; Group Fitness Instructor; AAI Aquatics Instructor; Zumba, Zumba Tone and Zumba Gold Instructor; Rehabilitation Technician; Licensed Minister & Minister of Music.
Join us as if we feature one amazing bassist taking his music to what I thought to be impossible to do and take his new release to an all new level...Michael Manson's latest release "Thumpin" is one of, if not the best release of the summer!! Here is what some have to say!!...
If you like "LIVE" music albums, you'll love this set. It's rockin' from the first to the last song. MM and his band are some of the most talented smooth jazz artists that I've ever experienced. Khari Parker on the drums is the man. He's sets a strong groove and everybody else just lays in the "cut" so to speak. Your head and feet will move the entire concert. That's what it feels like on a good stereo or surround setup. You won't be disappointed. The recording quality is top notch and you can hear ALL of the musicians and background singers. Just Superb. W. Harrison- Fan
"One of Smooth Jazz's most creative and explosive bassists, Chicago-based Michael Manson has put out some great studio discs - but nothing tops the wild abandon and all-out joy of his live performances. So it's exciting that he's giving us his unfiltered, hard groovin' best on THUMPIN' LIVE, a 16-track set CD/DVD of the multi-talented artist at his best. In addition to expansive romps through his popular tunes like "Outer Drive," key tracks include the soulful, swaying "Just One Touch" and the brassy, heavy bottom way out rockin' funk of "The Bottom Line," fashioned as a tribute to his late hero George Duke, whom Manson first played with on Kirk Whalum's "The Gospel According To Jazz" in 1997. Nobody does THUMPIN' LIVE better than Manson!" ~JONATHAN WIDRAN Smooth Jazz.com
Today's episode included the following topics:
*Night training: Child wakes himself to pee but it's often and Mama is 37 weeks pregnant and TIRED.
*Another night training question: child is still in crib and has a very strong reaction when anyone even enters her room at night. Parents are NOT ABLE, at all, to wake the child. However, she has been staying dry at night almost all time. Is it best to start going without a diaper? Or should the parents wait until child is in a bed?
*Child is doing great with potty training but still freaks out when releasing poop. When/how can this be resolved? Should they move onto to undies?
*Mom of twins who need to be potty trained for preschool. Boy twin regularly poops in his pants and girl twin refuses to sit on the potty. Help! Mom has tried EVERYTHING.
*Little girl is doing great. She's still in block 2 and has no accidents at home. Daycare insists on a pull-up and she consistently pees in the pull-up.
*28 month old boy who is going to TOWN with fruits, creating messy diapers. Mom is gearing up to start potty training and wondering if she should wait till poops are back to normal.
*Mom is strung out on night training. No discernable patterns of pee and no discernable progress.
On Tuesday May 13th at 3pm est,2pm cst and Noon pst, join Dean Swett, President of the Paramour Group, as he talks to the one and only Ken Pike, lead singer of Absolon. Joining Ken guitarist Tyler Colick will also be talking with Dean. Let's hear all the exciting news that Ken and Tyler will be sharing with our listeners. Check out Absolon's website :
And you can also join their new fan club page on Facebook:
And you can also like their band page :
Today Jean Maurie and Maggie Lukowski are excited to have Jean Meltesen as our guest.
Jean Meltesen is a personal freedom coach, spiritual counselor, author, and practitioner of energy psychology, with special emphasis on Emotional Freedom technique or EFT, also known as tapping. Jean has had advanced training and experience in EFT. She has also studied and practiced reiki, healing touch and quantum touch, and has had more than thirty-five years of spiritual study in multiple traditions and philosophies.
Because of her profound experiences with tapping, which greatly assisted her own healing process when other modalities failed, her practice with clients focuses mainly on EFT, with consistent and powerful benefits of releasing trapped emotions, dismantling limiting beliefs and belief systems, letting go of the effects of trauma, releasing physical pain, and eliminating phobias and addictions, as well as shifting perspectives on success, money, relationships, and many other areas, especially those of self-love, self-forgiveness, and personal freedom.
Jean’s practice also includes veterans diagnosed with Post Traumatic Stress, and she participates as an EFT practitioner in healing retreats for veterans and their partners, using EFT to support veterans in releasing the effects of combat, as well as assisting their partners to relieve associated stress from living with the traumatized veteran. Jean finds this work deeply rewarding, and it is in alignment with her greatest passion of supporting clients in finding true personal freedom through self-love and self-forgiveness.
Jean currently lives in Santa Fe, New Mexico. She works in person or by skype or phone, and can be reached by email or phone:
Today's episode included the following topics:
*What does nighttime success look like? Is it the child staying dry throughout the night? Or the child being able to wake themselves to go in the middle of the night?
*Child is doing pretty great at night training but always has an accident very early in the morning, close to wake up time. Mom thinks she is still asleep. Child is also having accidents, only at home with mom. All other situations are great. Mom thinks she forgets about having to pee at home.
*Boy/girl twins, almost 3 yo; girl is doing great however, the little boy is a major dribbler...enough to have to change clothes each time.
*25 month girl who does wonderful outside of the house. While home, she isn't bothered at all by accidents.
*2.5 yo boy who did fantastic at first. Mom went right to block 2 but now child is having accidents and isn't bothered at all by them.
*26 month old girl previously had big fear of release. She is now over that and will pee once she starts "dancing". The problem she will NOT go when prompted. Mom wants to start night training but can't wrap her head around how her daughter will take to the night time waking/prompts.
*Trouble with transitioning to clothes.
*Homeschool question: how to balance homeschool and a business?
Read more: http://www.blogtalkradio.com/ohcrap/2014/07/29/potty-training-support-e68#ixzz38iMu4z00