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in Weight Loss
Have you ever heard that over-exercising can slow your metabolism and hinder your weight loss efforts? It's true and in this show, Robert Ferguson brings clarity to how keeping exercise simple can not only speed up your results, but have your body burning more calories when you're not exercising. Further, it's a common and growing problem with people beginning to exercise only to get injured or find themselves exercising without getting the results they desire. Many will say it's their nutrition and others will say it's the way they exercise. Listen to the conversation and get on the path to both eating and exercising smart!
> Learn more about Diet Free Life's NEW Personal Training Made Simple
Are you and your team prepared for all the challenges 2015 will bring? In this episode, your host, Honey Shelton, talks to Mary Beth Guard about topics that are going to shake up the financial world. Mary Beth is an attorney, co-founder of bankersonline.com and executive manager of BOL Insiders. Listen to her unique insights in this first episode of Training Matters! You'll want to train your staff to be fully prepared for these upcoming changes!
Many times we have new evangelists, new deacons, new ushers, new chior members, new elders, new clergy whom are called to do a duty by God and we as clergy should be equipped and ready to provide wholesome training. Sometimes parishioners will eave ministries or churches due to they are in need of spiritual food and training and the clergy isn't providing it for them. Let's unlock this topic today. Pastor Diane Winbush radio show host and pastor of Saint Petersberg Global Ministries will provide the lecture on today.
Join me as I have an Up Close & Personal convo with Walt Maddox from the legendary group, The Marcels
.The Marcels are an American doo-wop group known for turning popular music songs into rock and roll. The group formed in 1959 in Pittsburgh, Pennsylvania,
The Marcels are the guys who put the "Bomp" in the "Bomp-A-Bomp" back in 1961 when their first recording, "Blue Moon" sold over two and a half million copies. The Marcels can boast of three record albums, numerous hit singles, with sales in the millions. They also recorded the theme song, "The Greatest Love" for the motion picture, "The Interns" and appeared with Chubby Checker in the film "Twist Around The Clock." Their signature song, "Blue Moon" has been used in at least four major motion pictures and various TV shows, such as Sha Na Na, Cheers, Moonlighting, Laverne & Shirley, Happy Days, etc.
The Marcels will be performing this Sunday at the acclaimed Bethesda Blues & Jazz Supper Club
in Self Help
Welcome my new co host Deb Maybury Survivor,author,facililator,public speaker Deb will interview me regarding my story in her book Unlock the Door beyound sexaul abuse.We will be covering a few other topics as well.
Plus annoucements re the Gatehouse and some statistics.
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