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The first reason we are going to give weight training a point in the fat loss wars against cardio training is due to the calorie burn after the workout is completed.
Studies have demonstrated that after a weight training workout, the metabolism can be boosted for up to 36 hours post-workout, meaning rather than burning say 60 calories an hour while sitting and watching TV, you're burning 70. While you may think, 'Big deal - 10 extra calories', when you multiply this by 36 hours, you can see what a huge difference that makes in your daily calorie expenditure over that day and a half.
When you figure out that on a monthly rate, it becomes even clearer how regular participation in a weight lifting session will really increase your calorie burning and thus fat burning capacity.
With cardio training, you might get an extra 40-80 calories burned after a moderate paced session, and this will depend upon the exact intensity and duration of the workout.
We all HATE IT......tune in tonight at 8pm as we talk about CARDIO...DUN DUN DUN....... Types, benefits and why you need to do it for your health!
The Busted and The Beautiful with The Real Ric Ross
Awesome subject dealing with the New Year and how people across the nations are trying to find that perfect workout to help burn off the fat and lose the weight. but hold up! could your workout be causing you to gain weight rather than lose weight? And what about all those energy bars and juice drinks so many of us are eating and consuming after vigorous workout. Well we'll discuss this and more on tonight's special edition episode.
Have you been running and running and have stopped losing weight? Find out why and how to adjust your running to get back to seeing results. Learn how interval running and hill runs will spark your metabolism again. Get the greatest tips here at noon (CST) Wednesday May 21st.
Guest: Ted Murray, Cardio Tennis Coordinator with TIA, and Author.
Host: Bill Patton enters his 26 year of coaching. Bill has coached Tennis for many years and incorporated life lessons into his work for quite some time. In recent years he has branched out into Life Coaching, using the experiences of the Mind/Body connection, and common thoughts and behaviors people have that limit their own performance. According to recent guest Sean Brawley Performance = Potential - Interference. This show will aim to show how to improve potential and reduce interference.
Bill responds to most every email the same day, and 99% within 24 hours. email@example.com also you may follow on Twitter @720degreecoach.
Would you like to be a guest on the show or ask a question? Please contact Bill immediately.
Bill is sponsored by Donnay (featuring Xenecore), Kirschbaum Strings, and NIKE Tennis Camps.
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