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  • 00:14

    Interview with Marina Oetiker on cardio tennis

    in Sports

    This interview talks about playing tennis in Russia as an up and coming junior player as well as playing collegiate tennis for a division I team. The interview also discusses cardio tennis and the benefits of cardio tennis and the process of getting certified to teach cardio tennis. 


     

  • 00:16

    4-Minute Cardio Exercise for Rapid Weight Loss

    in Health

    4-Minute Cardio Exercise for Rapid Weight Loss


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goal:


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 01:00

    Monday Madness: The Health & Fitness Show . . . Cardio vs. Resistance Training

    in Current Events

    Join fitness experts Ken Williams and Tiffany Santana on the Monday Madness: The Health & Fitness Show for a discussion on cardio workouts versus resistance training. Get insight and tips on this kind of workout and the pros of cons of both. The Monday Madness team will also offer tips and suggestions to help you on your journey to health and fitness. Join us at 10am on the S&HCN on blogtalk radio for the Monday Madness: The Health and Fitness Show. Listen or call-in with questions at 1-914-338-1541. Visit www.blogtalkradio.com/sandhcn for details about Monday Madness and other shows on the network.

  • 00:31

    Benefits of Running and Cardio

    in Fitness

    Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation.

  • 00:22

    Cardio For Maximizing Fat Loss

    in Weight Loss

    In today's episode, I tell you why you are most likely doing cardio the WRONG way if you want to maximize your body composition. I'll tell you how to burn more fat in less time.

  • 01:00

    Cardio Tennis

    in Sports

    Michele Krause and members of the National Cardio Tennis Speakers team discuss all topics relating to Cardio Tennis for both professionals and consumers

  • 00:28

    GenX Tennis with Mike Baugh -Dan Beedle

    in Sports

    Dan is a 2012 graduate of the Professional Tennis Management program at Ferris State University and is Certified as a USPTA Elite Professional, PTR 11-17 Professional and USTA High Performance. He is a member of the National Cardio Tennis Trainers Team. Awards received: 2013 USTA Southern and 2013 USTA Louisiana Professional of the Year, 2014 USTA Louisiana Program of the Year (Cardio Tennis), 2015 Ferris State Alumni of the Year and 2014 USPTA National Top 10 Education Credits Earner.


    www.blogtalkradio.com/720degreecoaching

  • 00:30

    TRAVEL ITCH RADIO

    in Entertainment

    The workout video has come a long way since the days of Richard Simmons and Jane Fonda. TRAVEL ITCH RADIO reveals the latest technology when Dan Schlossberg and Christine Tibbetts interview former internet executive Lorna Borenstein, creator of the online Grokker service. Now available through Roku and Apple TV, Grokker is one-stop shopping for healthy cooking and a healthy lifestyle, from yoga and meditation to pilates and cardio kickboxing. With more than 3500 videos available and new ones added daily, Grokker makes it possible to convert living rooms or hotel rooms into private gyms. Hear how at 8p EST Thursday January 28 on iTunes or BlogTalkRadio.com.

  • 00:31

    Curtis Harwell & Kim Duke Discuss Best Cardio Exercises For Fat Loss

    in Fitness

    What Is The Best Cardio Workout For Burning Off Fat?


    For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as a new and exciting way to perform cardio has arisen.


    The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity Interval Training. The concept is pretty simple.


    You transition from low-moderate intensity intervals to very high intensity intervals. If you judge by the readout on the given exercise machine, you might assume that going at a low intensity for 30-45 minutes would burn more calories than 15 minutes OR LESS utilizing HIIT. This is not true, however, as many of the calories you burn come after you leave the gym (When performing HIIT).


    15 minutes may seem to good to be true to lose weight, but it is not. However, you must keep in mind this is no walk in the park. This is very demanding, but extremely rewarding and time-saving. HIIT will support your metabolism so that you are burning calories later in the day. You will burn fat if calories out exceed calories in, and you will expend more calories by choosing HIIT.


    HIIT can be performed on many different exercise machines, as well as outside or on the track. In all situations, make sure to warm up for about 3-5 minutes. Once you are ready to go, you will begin your intervals.


     

  • 00:42

    GenX Tennis with Mike Baugh - Kaitlin Flaherty

    in Sports

    Kaitlin attended Methodist University in Fayetteville, NC where she received a B.S. and double major in Business Administration and Marketing with a Concentration in Professional Tennis Management in 2011.  While attending Methodist, she played on the Women's tennis team where she was named NCAA USA South Rookie of the Year, 2-time Player of the Year, 4-time First Team all Conference Player, 4-time Conference All-Tournament Player, and Conference Tournament MVP. Also, in 2011, she was named Methodist University Senior Female Athlete of the Year.


    She currently holds a USPTA Elite Professional Teaching Certification, a Sports Science Level I Certification, a Master Racket Technician (MRT) Certification, a PTR Adult Professional Certification, and is a licensed Cardio Tennis Provider.


    Kaitlin is actively involved in the USPTA and currently holds the role of Secretary/ Treasurer for the USPTA Southern Division. In 2015, Kaitlin was honored with the “USPTA Southern Fred Burdick Pride of the South Award.” One of Kaitlin’s most rewarding industry initiatives was starting the USPTA Southern U30 team in 2014.  In less than one year, she helped grow the team from 0 to 55 members.  The U30 team provides educational discounts for young professionals, a “team” environment, leadership roles for young professionals, and a voice for “Under 30” pros. Kaitlin is currently working as the Assistant Director of the Professional Tennis Management Program at Methodist University.


    Please check out past shows here-


    http://www.blogtalkradio.com/720degreecoaching


    http://www.facebook.com/UsptaU30Florida/


    http://www.twitter.com/u30usptafl

  • 00:02

    Jeremy Allen provides details of The J Plan on Building Fortunes Radio

    in Business

    Jeremy Allen provides details of The J Plan on Building Fortunes Radio


    You can find out more information on www.thejplan.com


    Listen in as Peter Mingils and Jeremy Allen discuss The J Plan.

    If you want to say goodbye to your excess weight for good – then this is for YOU...


    Discover How To BANISH Unwanted Body Fat The SMART WAY


    This groundbreaking method empowers you to lose that ugly body fat despite eating delicious food AND avoiding daily workouts and mind-numbing cardio sessions!


    When you hear from Jeremy, you will hear him say:


    My name is Jeremy Allen and I'm a certified personal trainer. Earlier in my life, I enjoyed a high powered career as a professional football player. During that time, I rubbed shoulders with some very talented fitness coaches who, seeing my interest, revealed some amazing insider secrets, and ignited a passion in me to become a personal trainer and help other folks achieve their dream bodies. On retiring from professional football, I did just that. And, I slowly perfected my powerful weight loss system, The J Plan, which now works in spectacular fashion.


    I've cracked the weight loss code. I know exactly how to eliminate that constant problem that plagues just about every one wanting to lose some weight.


    Catch more from Jeremy Allen on Building Fortunes Radio 


    www.buildingfortunesradio.com


    http://www.buildingfortunesradio.com/jeremy-allen-the-j-plan