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  • 00:14

    Interview with Marina Oetiker on cardio tennis

    in Sports

    This interview talks about playing tennis in Russia as an up and coming junior player as well as playing collegiate tennis for a division I team. The interview also discusses cardio tennis and the benefits of cardio tennis and the process of getting certified to teach cardio tennis. 


  • 00:16

    4-Minute Cardio Exercise for Rapid Weight Loss

    in Health

    4-Minute Cardio Exercise for Rapid Weight Loss

    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch

    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.

    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 

    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.

    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 

    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    Althea's Bio at www.AltheaM.com

    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 01:00

    Monday Madness: The Health & Fitness Show . . . Cardio vs. Resistance Training

    in Current Events

    Join fitness experts Ken Williams and Tiffany Santana on the Monday Madness: The Health & Fitness Show for a discussion on cardio workouts versus resistance training. Get insight and tips on this kind of workout and the pros of cons of both. The Monday Madness team will also offer tips and suggestions to help you on your journey to health and fitness. Join us at 10am on the S&HCN on blogtalk radio for the Monday Madness: The Health and Fitness Show. Listen or call-in with questions at 1-914-338-1541. Visit www.blogtalkradio.com/sandhcn for details about Monday Madness and other shows on the network.

  • 00:31

    Benefits of Running and Cardio

    in Fitness

    Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation.

  • 00:22

    Cardio For Maximizing Fat Loss

    in Weight Loss

    In today's episode, I tell you why you are most likely doing cardio the WRONG way if you want to maximize your body composition. I'll tell you how to burn more fat in less time.

  • 01:00

    Cardio Tennis

    in Sports

    Michele Krause and members of the National Cardio Tennis Speakers team discuss all topics relating to Cardio Tennis for both professionals and consumers

  • 00:31

    Curtis Harwell & Kim Duke Discuss Best Cardio Exercises For Fat Loss

    in Fitness

    What Is The Best Cardio Workout For Burning Off Fat?

    For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as a new and exciting way to perform cardio has arisen.

    The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity Interval Training. The concept is pretty simple.

    You transition from low-moderate intensity intervals to very high intensity intervals. If you judge by the readout on the given exercise machine, you might assume that going at a low intensity for 30-45 minutes would burn more calories than 15 minutes OR LESS utilizing HIIT. This is not true, however, as many of the calories you burn come after you leave the gym (When performing HIIT).

    15 minutes may seem to good to be true to lose weight, but it is not. However, you must keep in mind this is no walk in the park. This is very demanding, but extremely rewarding and time-saving. HIIT will support your metabolism so that you are burning calories later in the day. You will burn fat if calories out exceed calories in, and you will expend more calories by choosing HIIT.

    HIIT can be performed on many different exercise machines, as well as outside or on the track. In all situations, make sure to warm up for about 3-5 minutes. Once you are ready to go, you will begin your intervals.


  • 00:02

    The J Plan And Jeremy Allen Personal Fitness Training

    in Business

    The J Plan And  Jeremy Allen Personal Fitness Training ....

    Jeremy Allen is a Professional Fitness Trainer. On This Building Fortunes Radio Show, Peter Mingils interviews Jeremy Allen... and Jeremy Allen provides details of The J Plan.

    Discover How To BANISH Unwanted Body Fat The SMART WAY. This groundbreaking method empowers you to lose that ugly body fat despite eating delicious food AND avoiding daily workouts and mind-numbing cardio sessions!

    When you hear from Jeremy, you will hear him say:

    My name is Jeremy Allen and I'm a certified personal trainer. Earlier in my life, I enjoyed a high powered career as a professional football player. During that time, I rubbed shoulders with some very talented fitness coaches who, seeing my interest, revealed some amazing insider secrets, and ignited a passion in me to become a personal trainer and help other folks achieve their dream bodies. On retiring from professional football, I did just that. And, I slowly perfected my powerful weight loss system, The J Plan, which now works in spectacular fashion.

    I've cracked the weight loss code. I know exactly how to eliminate that constant problem that plagues just about every one wanting to lose some weight.

    Catch more from Jeremy Allen on Building Fortunes Radio  at: www.buildingfortunesradio.com


    Jeremy allen,The J Plan,Personal Fitness Trainer,Building Fortunes Radio,Fitness training,NFL professionals,weight loss and fitness,weight loss,

  • 00:30


    in Nutrition


  • 00:31

    Building Fortunes Radio Host Peter Mingils With Jeremy Allen on The J Plan

    in Business

    Building Fortunes Radio Host Peter Mingils With Jeremy Allen...
    Jeremy is the founder and creator of "The J Plan"

    Building Fortunes Radio is pleased to host The Jeremy Allen Radio show.
    Get yourself in shape:

    If you want to say goodbye to your excess weight for good – then this is for YOU...

    Discover How To BANISH Unwanted Body Fat The SMART WAY

    This groundbreaking method empowers you to lose that ugly body fat despite eating delicious food AND avoiding daily workouts and mind-numbing cardio sessions!

    Catch this and Jeremy's future show on www.buildingfortunesradio.com

    You can also see Jeremy Allen's The J Plan ads on http://www.youmongusads.com/health-fitness/jeremy-allen-shows-you-how-get-rid-of-your-unwanted-body-fat-1735.htm 

  • 02:03

    "GYIT!" features Dr. Asar Hapi, Ph D, a Regenerative Breathe Specialist.

    in Spirituality

    Let’s welcome the honorable Dr. Ha-Pi to “Get Your, It Together!” Saturday, October 31, 2015 @ 10:am est. He is the director and founder of “A New Horizon Health Institute of Physical and Nutritional Medicine.” He’s a recognized leader in the holistic health field as a Master Yogi and founder of Egyptian Yoga, Professional Sports Cardio/Endurance Specialist, Doctor of Naturopathy, Needless Acupuncturist, Physiologist, Chiropractor and president of the International Institute of Applied Physiology. A major service he provides is called ANCAR 2000 (Athletic, Neuro, Cardio, Aerobic Regeneration), which is a program that results in physically strengthening the body from the inside out, utilizing several highly effective techniques that modifies a form of fire breathing and nervous system development to expand the cardio conditioning, promoting optimal levels of stamina, endurance and overall wellness. This proprietary system was initially developed to provide therapy for the country’s top athletes, designed to create cardiovascular proficiency, as he was their personal physician. This technique has also been proven effective with notable and prominent figures of the US, including TV personalities, lawyers and government officials, just to name a few. If you would like to contact Dr. Ha-Pi to schedule an appointment, 312-804-6785, or email him at cowner24@gmail.com . You definitely don’t want to miss this light balancing and inspiration filled episode of awakening! 773-897-6555 & press 1, or be sure to tune in at www.blogtalkradio.com/gyit.