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What Is The Best Cardio Workout For Burning Off Fat?
For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as a new and exciting way to perform cardio has arisen.
The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity Interval Training. The concept is pretty simple.
You transition from low-moderate intensity intervals to very high intensity intervals. If you judge by the readout on the given exercise machine, you might assume that going at a low intensity for 30-45 minutes would burn more calories than 15 minutes OR LESS utilizing HIIT. This is not true, however, as many of the calories you burn come after you leave the gym (When performing HIIT).
15 minutes may seem to good to be true to lose weight, but it is not. However, you must keep in mind this is no walk in the park. This is very demanding, but extremely rewarding and time-saving. HIIT will support your metabolism so that you are burning calories later in the day. You will burn fat if calories out exceed calories in, and you will expend more calories by choosing HIIT.
HIIT can be performed on many different exercise machines, as well as outside or on the track. In all situations, make sure to warm up for about 3-5 minutes. Once you are ready to go, you will begin your intervals.
The first reason we are going to give weight training a point in the fat loss wars against cardio training is due to the calorie burn after the workout is completed.
Studies have demonstrated that after a weight training workout, the metabolism can be boosted for up to 36 hours post-workout, meaning rather than burning say 60 calories an hour while sitting and watching TV, you're burning 70. While you may think, 'Big deal - 10 extra calories', when you multiply this by 36 hours, you can see what a huge difference that makes in your daily calorie expenditure over that day and a half.
When you figure out that on a monthly rate, it becomes even clearer how regular participation in a weight lifting session will really increase your calorie burning and thus fat burning capacity.
With cardio training, you might get an extra 40-80 calories burned after a moderate paced session, and this will depend upon the exact intensity and duration of the workout.
We all HATE IT......tune in tonight at 8pm as we talk about CARDIO...DUN DUN DUN....... Types, benefits and why you need to do it for your health!
The Busted and The Beautiful with The Real Ric Ross
Guest: Dorian Adam, with TRX Cardio Tennis, learn more about the next wave of Cardio that people are raving about. Whether you are a coach or a player, this is important information for you moving forward! Bill is a unique personality with 25 years of experience coaching and teaching Tennis. He is a USPTA and PTR professional. The theme of the show is to examine the full range of knowledge that helps us better to play, coach and grow the sport of Tennis in the best possible way. Regular features are: "Play Better Today" and "Where the Rubber meets the Road".
This thirty minute live show finishes with an interview with a guest. The interview portion may continue beyond the live portion, so be sure to download the podcast.
Awesome subject dealing with the New Year and how people across the nations are trying to find that perfect workout to help burn off the fat and lose the weight. but hold up! could your workout be causing you to gain weight rather than lose weight? And what about all those energy bars and juice drinks so many of us are eating and consuming after vigorous workout. Well we'll discuss this and more on tonight's special edition episode.
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