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It sounds SO easy! Just stop eating all the stuff that's not good for you and you'll be able to lose weight. But what's REALLY going on inside of your body - and your mind - when you ingest foods like bread, pasta, chocolate, candy, cookies, chips, potatoes - and all of those other "feel good" carbs.
Join me as I take you through an incredible journey in your body. Step by step, we'll explore what triggers your cravings, how stress activates your liver and your adrenal glands, and how your blood sugar and insulin levels are affected, resulting in fat storage in the belly area. You won't want to miss this exciting adventure!
Karen Donaldson is a registered dietitian, certified personal trainer, an EFT Certified Weight Loss Coach specializing in helping people curb their cravings and heal the hurts that are holding them back from permanent weight loss. Find her at excelweightloss.com or email her at email@example.com. If you'd like a free copy of her Beat the Belly Fat Blues: Mind-Body Solutions for Permanent Weight Loss and her video that shows how carbs are stored as belly fat, just send her an email.
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Many people wonder if they have a sex addiction ...while others question whether they are addicted to Love. Carol the Coach interviews Jessica Levith, a marriage and family therapist who admits that she too suffered from Love and Sex Addiction. Listen in ... as she discusses the criterea for this very real condition and how she found sanity and serenity one day at a time.
In this honest interview, Jess discusses the definition of sex and love addiction and the myths associated with this addiction. She will discuss the causes that typically play into the development of this condition and more importantly the recovery process that builds strength from this very real disorder.
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Host: Roy Masters Roy discussed you begin to love the thing you hate. Roy talked about Surhan Surhan and Patricia Hearst.
This radio show is all about why and how we can be taken in by a narcissist upon meeting one.
During this radio show you will learn what it takes to inoculate yourself against a narcissist, be in your authentic power and flush a narcissist's antics to the surface, before it is too late.
This radio show is about so much more than recognising red flags.
It is also about more than intuition and choices.
My greatest hope, in regard to this radio show, is that you no longer feel like you can or will be taken in by a narcissist for this reason: because a narcissist can dupe anyone.
To learn more about how to heal from and empower yourself against narcissistic abuse please join me in my next 3 Keys To Thriving After Narcissistic Abuse Webinar.
Find out more at: www.melanietoniaevans.com/freewebinar
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Too often, we hear people talk about helping those with ADHD to build habits. We are learning that ADHD is an executive functioning issue and requires effort. It's very effortful, making it more difficult for those with ADHD to build habits than for others. In this episode of Attention Talk Radio, we have an open conversation with Kirsten Milliken (http://www.playadhd.com) around the mechanics of building habits. We address why it's so difficult and particularly hard for those with ADHD. If you're an individual who has found behavior modification to be challenging or just hasn't worked, or if you're thinking of using it, you won't want to miss this show.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.
Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff, visit http://www.digcoaching.com.
Pozitively Dee HIV/AIDS Discussion Saturday, November 19th, 2016 at 4:30pm MST, 3:30pm PST, 5:30pm CT and 6:30pm EST call in to join the discussion 515-605-9375 or listen online at www.blogtalkusa.com. Real Talk will be with guest Khafre Kujichaguli Abi who will touch on conversations regarding our youth, those who are gay and those who are not, society as a whole, why have people stop caring and are always so worried about what others think instead of just living. Speaking about life as far as society and those diagnosed with HIV and those who are affected. Khafre is a blogger, writer, artist editor, and activist who was diagnosed with HIV 27 years ago. He’s a Community Organizer for the Southern AIDS Coalition. A man who was appointed to be a member of the Georgia State Advisory Committee to the United Staes Office of Civil Rights and the first man of color to serve as a manager of children’s services for a major urban public library system in Brooklyn. So, join me and my guest Khafre a man of many words and wisdom. To hear him make sense of so many things that others wish they can put into words. It will be a show of truth listening to his frustration of this fight we all want so bad to end which is stigma and discrimination.
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Join Host Monica Richardson for a 1 hour show with Expert cult deprogrammer, Rachel Bernstein. Rachel lives locally in Los Angeles, CA and has a busy practice. Recently Rachel started a group for indiviuals who have left a Cult- or wish to get help dealing with controlling people.
Licensed Marriage and Family Therapist, 1991. (MFT28267) Credentialed Teacher in General and Special Education, 1987
USC, 1987-1989 – Masters of Education in Counseling Psychology – Masters in Marriage and Family Therapy
Boston University, 1983-1987 – Bachelor of Science in General and Special Education – Teaching Credentials
University of Liverpool, 1985 – Department of Education – Cross-Cultural Education
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Carol the Coach will be interviewing Paul Hartman who has 30 years of treating clients and their partners. Paul will be speaking about his double mission. First is helping the addict get sober, stay sober, and progressing to deeper recovery. That includes healing past and present trauma wounds, exploring family of origin issues, accessing emotions that may have been repressed or stuffed, reducing shame, claiming self esteem, and living life as a functional adult. His second mission focuses on the couple. He believes the original relationship wounded by sexual betrayal cannot be healed. Even when both partners want to preserve the relationship, the wounds are too deep and the old relationship must be allowed to die. The good news is that if the addict establishes consistent, relapse free sobriety and the partner chooses to believe that partner is a new person in recovery who is honest and trustworthy, they can create a brand new relationship together. With willingness, help, and hard work over time; the new relationship can be better than anything they have ever had together including going back to a time that predates the addiction.
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Using the tips and tricks from evolutionary psychology, we talk about first dates and what they signal to our potential mates.
Dating can be confusing, frustrating, intriguing, but also fun. If we are aware of the signals we're sending, we can modify our behavior to send the right signals.
Have you ever wished you could just communicate with your ADHD (or non-ADHD) spouse better? Troubled about how your communication skills are affecting your relationship? Join Tara as she welcomes guest Melissa Orlov, author of "The ADHD Effect on Marriage" and they discuss issues couples have with communication and tips to better communicate when one, or both partners have ADHD.
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In this awesome episode on Navy SEAL Radio, performance coach David Rutherford explains the reasons why Special Operations training has produced some of the most elite human beings on the planet. He explores 70 years of Navy SEAL training concepts and shares his unique insights from his own Froglogic Training Philosophy. David welcomes a couple of training experts from the special operations world to the show and further describes the differences between training the right way and the wrong way. HOOYAH
Top Motivational Speaker and Navy SEAL, David Rutherford ignites audiences with his high energy, no nonsense approach to motivating people to succeed in any environment imaginable. As a top Behavioral Training Specialist and Author, David motives people from all walks of life with his motivational philosophy called Froglogic. Derived from 20 years of personal exploration into the human condition David combines his incredible journey with 70 plus years of Navy SEAL operational, training and elite lifestyle performance successes. His masterful ability to inspire enables individuals and teams to forge their Self-Confidence and commit to living a TEAM LIFE.
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Cover model and makeup artist, Cindy Joseph’s face has graced covers and pages of Oprah, Glamour and Mademoiselle magazines and European and Japanese fashion and beauty magazines. She represents the healthy life-style choices of the female Baby Boomers around the world.
Cindy has created and is CEO of Boom by Cindy Joseph, the first pro-age, pared down skin care and cosmetic line. She is spearheading the Pro-age Revolution, a movement of women who are interested in shifting our anti-ageist society to pro-age. She also speaks on many subjects in her compelling and entertaining video blog, Saturdays with Cindy. She is also busy with radio, TV, newspaper and magazine interviews sharing her philosophy on women, beauty and time as her modeling career continues.
Her message is energizing and inspiring women of all ages to raise their consciousness and confidence in relation to, not only their age, but their size, color, and shape. Cindy speaks about these subjects and more on her weekly video blog, Saturdays with Cindy and TEDx Talk.
Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating & follow on Twitter. Download our free Pause for Peace App for Apple or Android.
About Self Help
No matter the physical shape we're in, from time to time we may find we have inner work to do, in order to help us experience a more fulfilling life. Whether it's goal-setting, developing coping skills, connecting with a power greater than ourselves or trying to kick old habits, BlogTalkRadio's community of listeners, hosts and guests can help you on your journey to personal transformation. Get inspired with daily, weekly and monthly shows that let you thrive as an active participant, or enjoy the anonymity of being a silent observer in a comforting space with solutions-seeking individuals. Popular topics include time management, soul therapy, adults and children with special needs, 12-step programs, codependence, chakras, empowerment, anxiety and ADHD disorders, music therapy, pet therapy, overcoming obstacles, vision boards, hypnosis, healing and recovery, conquering depression, and personal development through community outreach. Browse these and more to help you achieve your personal best.
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