Women Boldly Living - How To Give Yourself The Best In Mind & Body

The Women Boldly Living Podcast

Title: How To Give Yourself The Best In Mind and Body

Host: Valerie Ashford Brown

Guest: Kryshonda Torres, Certified Health & Mindfulness Coach, Trainer & Speaker

Knowledge Discussion:

• The drive behind Kryshonda's passion and purpose?
• Why eating and healing is key to your legacy?
• Why black women are dying too early because of obesity?
• Remaining active as you age.

Mondays at 7:00pm

Host Bio:

Ready to take BOLD action?

For more than ten years, Valerie Ashford Brown has had the single focus of enabling positive transformation in maturing women, teams, and organizations. She empowers professional women and moms over 40 to figure out the what, why, and how of their personal and professional lives.

As a part of her mission Valerie partners with clients to provide tailored change consultation to become better leaders for their organization. With a similar story to those she supports, her purpose is to help clients discover and live out their unique talents and gifts while identifying and eliminating obstacles/roadblocks.

Check out her Podcast, Women Boldly Living for in depth knowledge, now-how and guidance on how you can make your midlife, your best life.

http://valerieashfordbrown.com/