A Few Things You Need To Know-And They Are Free!!

Every trainer has principles they use to train clients-and here are my BEST training peinciples-for free!! As well as some direction As to how to use them.

1) Get Started

2) SAID Principle-Specific Adaptation to Induced Demand

3) Motivation-The key to individual success!

4) Supplements? Do I use them? Why and why not?

5) Your gains should come from health-not at the expense of it! 

6) Training is far more mental than physical-Its true!

I will make you healthier, happier and far more sure of yourself and these are some of the principles that go into it. Tune in to hear how they work!

As always,

Brent