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Death of Diets

Death of Diets

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Passionate about diet and exercise? Frustrated with a lack of results? No matter what diet or exercise plan you are on I will help you get the results you need! (And probably help you get off whatever diet plan you are on!!) Get free of the diet roller coaster and live the life you know is out there for you!!

On-Demand Episodes

Do you think the greatest benefit of losing weight is losing weight? Or being healthy? Nope!! They are great benefits for sure but there is a much greater benefit-actually more than 1 benefit-to losing the weight you know its time to get... more
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There are some really crazy diet fads out there that are really coming to the forefront...for some reason. We will discuss them tonight so you know what to believe and what not to believe. Butter coffee? Working out on an empty... more
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You've heard the old saying, "No Pain, No Gain." Right? Tonight I will talk about using the experiences you've had to be your gain!! It's not always just about hard work....sometimes it's about the motivation that makes the hard work possible... more
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Every trainer has principles they use to train clients-and here are my BEST training peinciples-for free!! As well as some direction As to how to use them. 1) Get Started 2) SAID Principle-Specific Adaptation to Induced Demand 3)... more
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The Greatest Test is one that tries you not just physically, mentally AND emotionally-There's another component!! Tha's why it's the greatest test! Tonite we will talk about what that test is and what that test is really trying!! taking... more
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How do we even start to become happy if we aren't? Is there a certain point in time that we can point to that made us unhappy? Probably not. Usually a lack of happiness manifests itself as frustration or sadness or even perhaps just a lack... more
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The things that make your exercise program successful are also useable in making other aspects of your life successful!! Tonite you will find out how to pinpoint areas that you can use things you are learning about your health to... more
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Almost always when I see a problem in someone's routine it's because they are doing too much-seldom is it that they are not doing enough. But when do you add sets or exercises and when do you not? Tonite we will talk about a couple laws... more
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Do you really know what will determine your success with whatever program you are doing? It's the reason you are doing it to begin with!! I will give you some great info on gauging the success of your workout routine-and whether it's... more
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Update!! We leave tomorrow to check out the U of Alabama and for cheer tryouts! My son will be attemptting to make the varsity competition squad-and they won nationals last year! Tonite I will go over what it tookj to get here and give a... more
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