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How do we even start to become happy if we aren't? Is there a certain point in time that we can point to that made us unhappy? Probably not.
Usually a lack of happiness manifests itself as frustration or sadness or even perhaps just a lack of satisfaction that there is more. This isn't bad-it just means we have to start looking areound to find out what's wrong. Do we need to add something? Or subtract something? We may just be giving 1 person or 1 situation too much power over our emotions or mind set!! Take a listen as I reveal the main reason for happiness and unhappinesss!!
You may even be suprised to learn how easy it is to use your diet or weight loss to experiment with different ways of looking at things!!
As always,
Brent
