http://www.blogtalkradio.com/deathofdietsPassionate about diet and exercise? Frustrated with a lack of results? No matter what diet or exercise plan you are on I will help you get the results you need! (And probably help you get off whatever diet plan you are on!!) Get free of the diet roller coaster and live the life you know is out there for you!!enCopyright Brent Stewart (C/O Blogtalkradio)Sat, 15 Jun 2019 03:15:00 GMTMon, 22 Jun 2015 01:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/2e4739c0-0e60-4041-b669-72265be5ff65_file_28033138_38.jpghttp://www.blogtalkradio.com/deathofdietsPassionate about diet and exercise? Frustrated with a lack of results? No matter what diet or exercise plan you are on I will help you get the results you need! (And probably help you get off whatever diet plan you are on!!) Get free of the diet roller coaster and live the life you know is out there for you!!feeds@blogtalkradio.comBlogTalkRadio.comfitness,exercise,health,diet,goals,weight loss,nutrition,healthy,workout,fat lossDeath of DietsnoPassionate about diet and exercise? Frustrated with a lack of results? No matter what diet or exercise plan you are on I will help you get the results you need!episodichttp://www.blogtalkradio.com/deathofdiets/2015/06/22/whats-the-greatest-benefit-of-losing-your-extra-pounds-not-what-you-thinkFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/06/22/whats-the-greatest-benefit-of-losing-your-extra-pounds-not-what-you-think/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/06/22/whats-the-greatest-benefit-of-losing-your-extra-pounds-not-what-you-thinkMon, 22 Jun 2015 01:00:00 GMTWhat's The Greatest Benefit Of Losing Your Extra Pounds? Not What You Think!!Do you think the greatest benefit of losing weight is losing weight? Or being healthy? Nope!! They are great benefits for sure but there is a much greater benefit-actually more than 1 benefit-to losing the weight you know its time to get rid of. What is it?   It's the knowledge ov knowing you beat something that used to OWN you! The greatest thing about success in anything is that it is repeatable-if you are willing to master it!! How do you do that? That is the reason for the show tonight!! You will love the truth of tonight's show AND how it makes you feel! You will feel good about what you are capable of-if you just knew what it was you were capable of!! Make no mistake-this isn't some pump you up type show although I hope you do get pumped!! This is a show about priorities and abilities!!  See you shortly!! As always, Brent 00:26:00Death of Dietsnofitness,exercise,diet,weight loss,fat lossDo you think the greatest benefit of losing weight is losing weight? Or being healthy? Nope!! They are great benefits for sure but there is a much greater benefhttp://www.blogtalkradio.com/deathofdiets/2015/06/18/new-crazy-fad-diets-and-some-common-sense-diet-adviceFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/06/18/new-crazy-fad-diets-and-some-common-sense-diet-advice/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/06/18/new-crazy-fad-diets-and-some-common-sense-diet-adviceThu, 18 Jun 2015 01:00:00 GMTNew Crazy Fad Diets-And Some Common Sense Diet Advice!!There are some really crazy diet fads out there that are really coming to the forefront...for some reason. We will discuss them tonight so you know what to believe and what not to believe. Butter coffee? Working out on an empty stomach? Should I do Paleo or low carb or low fat or low everything?  I will give you some simple, easy to follow rules that you can use to tweak your own diet with out the need to go buy a book-or really expensive coffee.....or butter for your coffee.Yuk. Tune in tonight! This show is going to go quick so you can get the info you need and crush your fitness/weight loss goals immediately!!! As always, Brent 00:31:00Death of Dietsnodiet,exercise,nutrition,weight loss,goalsThere are some really crazy diet fads out there that are really coming to the forefront...for some reason. We will discuss them tonight so you know what to belihttp://www.blogtalkradio.com/deathofdiets/2015/06/10/your-pain-is-your-gainFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/06/10/your-pain-is-your-gain/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/06/10/your-pain-is-your-gainWed, 10 Jun 2015 23:30:00 GMTYour Pain IS Your Gain!!You've heard the old saying, "No Pain, No Gain." Right? Tonight I will talk about using the experiences you've had to be your gain!! It's not always just about hard work....sometimes it's about the motivation that makes the hard work possible and worth it all!! Tune in tonight for this quick hitting show and a little extra motivation!! As always, Brent 00:14:00Death of Dietsnofitness,exercise,nutrition,motivation,goalsYou've heard the old saying, "No Pain, No Gain." Right? Tonight I will talk about using the experiences you've had to be your gain!! It's not always just abouthttp://www.blogtalkradio.com/deathofdiets/2015/05/31/a-few-things-you-need-to-know-and-they-are-freeFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/05/31/a-few-things-you-need-to-know-and-they-are-free/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/05/31/a-few-things-you-need-to-know-and-they-are-freeSun, 31 May 2015 18:00:00 GMTA Few Things You Need To Know-And They Are Free!!Every trainer has principles they use to train clients-and here are my BEST training peinciples-for free!! As well as some direction As to how to use them. 1) Get Started 2) SAID Principle-Specific Adaptation to Induced Demand 3) Motivation-The key to individual success! 4) Supplements? Do I use them? Why and why not? 5) Your gains should come from health-not at the expense of it!  6) Training is far more mental than physical-Its true! I will make you healthier, happier and far more sure of yourself and these are some of the principles that go into it. Tune in to hear how they work! As always, Brent 00:31:00Death of Dietsnofitness,nutrition,diet,exercise,goalsEvery trainer has principles they use to train clients-and here are my BEST training peinciples-for free!! As well as some direction As to how to use them. 1)http://www.blogtalkradio.com/deathofdiets/2015/05/29/the-greatest-test-are-you-readyFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/05/29/the-greatest-test-are-you-ready/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/05/29/the-greatest-test-are-you-readyFri, 29 May 2015 01:30:00 GMTThe Greatest Test!! Are You Ready?The Greatest Test is one that tries you not just physically, mentally AND emotionally-There's another component!! Tha's why it's the greatest test! Tonite we will talk about what that test is and what that test is really trying!! taking this test-on more than 1 occasion-will determine just how far you will go....in weight loss or any other area of your life!! Are you ready for the test?? It's coming for you!! Find out what it is tonite!! As always, Brent 00:31:00Death of Dietsnoexercise,nutrition,weight loss,goals,dreamsThe Greatest Test is one that tries you not just physically, mentally AND emotionally-There's another component!! Tha's why it's the greatest test! Tonite we wihttp://www.blogtalkradio.com/deathofdiets/2015/05/24/the-key-to-happinessFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/05/24/the-key-to-happiness/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/05/24/the-key-to-happinessSun, 24 May 2015 21:30:00 GMTThe Key To Happiness?How do we even start to become happy if we aren't? Is there a certain point in time that we can point to that made us unhappy? Probably not. Usually a lack of happiness manifests itself as frustration or sadness or even perhaps just a lack of satisfaction that there is more. This isn't bad-it just means we have to start looking areound to find out what's wrong. Do we need to add something? Or subtract something? We may just be giving 1 person or 1 situation too much power over our emotions or mind set!! Take a listen as I reveal the main reason for happiness and unhappinesss!! You may even be suprised to learn how easy it is to use your diet or weight loss to experiment with different ways of looking at things!! As always, Brent 00:31:00Death of Dietsnohappy,happiness,fitness,exercise,nutritionHow do we even start to become happy if we aren't? Is there a certain point in time that we can point to that made us unhappy? Probably not. Usually a lack ofhttp://www.blogtalkradio.com/deathofdiets/2015/05/19/using-exercise-as-a-way-out-of-frustration-not-how-you-thinkFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/05/19/using-exercise-as-a-way-out-of-frustration-not-how-you-think/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/05/19/using-exercise-as-a-way-out-of-frustration-not-how-you-thinkTue, 19 May 2015 00:30:00 GMTUsing Exercise As A Way Out Of Frustration-Not How You Think!!The things that make your exercise program successful are also useable in making other aspects of your life successful!! Tonite you will find out how to pinpoint areas that you can use things you are learning about your health to figure out other areas that may be causing you stress or frustration. All of these things are useful for your health and there is more to vitality than vitamins and sleep.  You are going to get a lot out of tonight!! Can't wait to see you!! As always, Brent 00:31:00Death of DietsnoExercise,nutrition,diet,health,vitalityThe things that make your exercise program successful are also useable in making other aspects of your life successful!! Tonite you will find out how to pinpoinhttp://www.blogtalkradio.com/deathofdiets/2015/05/14/moving-on-up-increasing-sets-as-a-key-strategy-for-fitnessFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/05/14/moving-on-up-increasing-sets-as-a-key-strategy-for-fitness/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/05/14/moving-on-up-increasing-sets-as-a-key-strategy-for-fitnessThu, 14 May 2015 01:30:00 GMTMoving' On Up!! Increasing Sets As A Key Strategy For FitnessAlmost always when I see a problem in someone's routine it's because they are doing too much-seldom is it that they are not doing enough. But when do you add sets or exercises and when do you not?  Tonite we will talk about a couple laws that will be helpful in figuring out when and if to add more sets or more exercises-and specifically how I do it.  Tune in tonite for the low down on movin' on up!! As always, Brent 00:31:00Death of Dietsnoexercise,fitness,weight loss,strength,trainingAlmost always when I see a problem in someone's routine it's because they are doing too much-seldom is it that they are not doing enough. But when do you add sehttp://www.blogtalkradio.com/deathofdiets/2015/05/13/strategies-for-your-successful-workout-finallyFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/05/13/strategies-for-your-successful-workout-finally/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/05/13/strategies-for-your-successful-workout-finallyWed, 13 May 2015 01:30:00 GMTStrategies For Your Successful Workout!! (Finally)Do you really know what will determine your success with whatever program you are doing? It's the reason you are doing it to begin with!! I will give you some great info on gauging the success of your workout routine-and whether it's time to scrap it for a new one!! Update!!! Find out whether my son Seth made a cheer team in Alabama and /or got a scholarship!! 00:32:00Death of Dietsnofitness,health,workout,diet,exerciseDo you really know what will determine your success with whatever program you are doing? It's the reason you are doing it to begin with!! I will give you some ghttp://www.blogtalkradio.com/deathofdiets/2015/05/06/sweet-home-university-of-alabamaFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/05/06/sweet-home-university-of-alabama/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/05/06/sweet-home-university-of-alabamaWed, 06 May 2015 00:00:00 GMTSweet Home (University of) Alabama!!Update!! We leave tomorrow to check out the U of Alabama and for cheer tryouts! My son will be attemptting to make the varsity competition squad-and they won nationals last year! Tonite I will go over what it tookj to get here and give a quick peek at the schedule for the week. I hope to do a show or 2 from Tuscaloosa! 00:24:00Death of DietsnoAlabama,exercise,health,workout,fitnessUpdate!! We leave tomorrow to check out the U of Alabama and for cheer tryouts! My son will be attemptting to make the varsity competition squad-and they won nahttp://www.blogtalkradio.com/deathofdiets/2015/05/04/heartbreaker-are-you-doing-the-heartbreaker-workoutFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/05/04/heartbreaker-are-you-doing-the-heartbreaker-workout/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/05/04/heartbreaker-are-you-doing-the-heartbreaker-workoutMon, 04 May 2015 22:30:00 GMTHeartbreaker!! Are You Doing The Heartbreaker Workout?The surest way to a heartbreak from your workout is unrealistic expectations! Are you looking for something in your workout that's realistic? Do you know what you really want from your workout? Do you know how to get what you want out of your time in the gym? We have some great questions to ask so that way we can make sure you aren't just in for a heartbreak from your gym membership and your workout routine. Let's return workouts to being fun-and successful! Today we will discuss some preconceived ideas about workouts and what it takes to make them not just succesful, but something you want to hold on to for a long time!! As always, Brent 00:31:00Death of Dietsnoworkout,purpose,exercise,diet,fitnessThe surest way to a heartbreak from your workout is unrealistic expectations! Are you looking for something in your workout that's realistic? Do you know what yhttp://www.blogtalkradio.com/deathofdiets/2015/05/02/launching-the-first-exercise-system-for-death-of-diets-hard-core-4Fitnesshttp://www.blogtalkradio.com/deathofdiets/2015/05/02/launching-the-first-exercise-system-for-death-of-diets-hard-core-4/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/05/02/launching-the-first-exercise-system-for-death-of-diets-hard-core-4Sat, 02 May 2015 02:00:00 GMTLaunching The First Exercise System For Death Of Diets!! Hard Core 4!!So far, I have only offered services-but tonight that all changes!! Hard Core 4 Is available on the deathofdiets.com website for the first time!! Take advantage of the limited time offer for some free personalized coaching as well as the low price of $19!! This is for a very limited time and then the price will go up and the personalized coaching will no longer be free!! I love to give stuff away though so hurry in before this great opprotunity passes you by!! Tune in tonight to get a description of Hard Core 4 and see if it's for you!! As always,  Brent 00:26:00Death of Dietsnofitness,health,healthy,exercise,goalsSo far, I have only offered services-but tonight that all changes!! Hard Core 4 Is available on the deathofdiets.com website for the first time!! Take advantagehttp://www.blogtalkradio.com/deathofdiets/2015/05/01/how-to-meet-every-challenge-head-on-and-beat-itFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/05/01/how-to-meet-every-challenge-head-on-and-beat-it/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/05/01/how-to-meet-every-challenge-head-on-and-beat-itFri, 01 May 2015 01:30:00 GMTHow To Meet Every Challenge Head On-And Beat It!!What are you really after when you workout? Do you find yourself working out hard cosistently but unable to eat right or get enough sleep? There could be any number of things that prevent you from meeting your goal or goals-whether they are related to fitness or not!! Tonight you will learn the real reason you don't do those things you set out to do. I'm going to simplyfy your life and you are going to-for the first time-learn how to use something besides will power to accomplish your goals. This is some powerful insight that will light a fire on the inside of you that will make you able to do all those things you set out to do but fell short of.Now you will persue them with passion and without fear of failing!! I'm really looking forward to this show tonight!!  00:43:00Death of DietsnoWill power,fitness,health,goals,disciplineWhat are you really after when you workout? Do you find yourself working out hard cosistently but unable to eat right or get enough sleep? There could be any nuhttp://www.blogtalkradio.com/deathofdiets/2015/04/27/waste-of-time-are-your-workouts-not-meeting-goals-like-they-used-toFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/04/27/waste-of-time-are-your-workouts-not-meeting-goals-like-they-used-to/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/04/27/waste-of-time-are-your-workouts-not-meeting-goals-like-they-used-toMon, 27 Apr 2015 01:00:00 GMTWaste Of Time? Are Your Workouts Not Meeting Goals Like They Used To?Who hasn't had that time when you've been working out for weeks-and you can't breakthrough that wall!! That stinks!!! Tonight I will show you EXACTLY what to do to get through those nasty ruts and sticking points. Plus-we will diagnose some possible overtraining symptoms!!  00:32:00Death of Dietsnoexercise,diet,overtraining,fitness,healthWho hasn't had that time when you've been working out for weeks-and you can't breakthrough that wall!! That stinks!!! Tonight I will show you EXACTLY what to dohttp://www.blogtalkradio.com/deathofdiets/2015/04/26/failure-to-launchFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/04/26/failure-to-launch/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/04/26/failure-to-launchSun, 26 Apr 2015 02:00:00 GMTFailure To Launch?Fitness, health, life, business or whatever can be a constant challenge at times!! What do you do when it all seems like every area is challenging you in a big way? I've been trying to launch my new video series to help those who travel or have very limited resources get the help they need and add value to them in ways that haven't come down the pipeline in a long time!! What happens? Computer glitches, schedule problems, last minute changes-nothing earth shattering to be sure but how frustrating!! Tonight I will talk about the series and it's benefits to everyone out there and what it's taking to get this thing to launch!! Tune in for some laughs and encouragement!! As Always, Brent 00:43:00Death of DietsnoHealth,Fitness,Business,Living,Healthy LivingFitness, health, life, business or whatever can be a constant challenge at times!! What do you do when it all seems like every area is challenging you in a bighttp://www.blogtalkradio.com/deathofdiets/2015/04/23/checking-in-do-you-like-your-workout-1Fitnesshttp://www.blogtalkradio.com/deathofdiets/2015/04/23/checking-in-do-you-like-your-workout-1/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/04/23/checking-in-do-you-like-your-workout-1Thu, 23 Apr 2015 01:30:00 GMTChecking In-Do You Like Your Workout?Tonight I'm going to deal with some things that cause you to love working out...what a concept!! 00:29:00Death of DietsnoWorkout,Exercise,Fitness,Health,HealthyTonight I'm going to deal with some things that cause you to love working out...what a concept!!http://www.blogtalkradio.com/deathofdiets/2015/04/18/perspectivejust-when-you-thought-you-were-going-to-give-upFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/04/18/perspectivejust-when-you-thought-you-were-going-to-give-up/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/04/18/perspectivejust-when-you-thought-you-were-going-to-give-upSat, 18 Apr 2015 20:30:00 GMTPerspective....Just When You Thought You Were Going To Give Up!So you are having a rough time losing weight. You started off a ball of fire but it seems like everytime you are about to make some progress something comes up that gets you off the rails. That sucks!!  So what does it take to get off this crazy train and into a place where stress parties or traveling doesn't derail you and it doesn't add hours of planning to make it all happen? Tune in today to find out!!  As always there will be some timely and helpful info on how to stick to the plan without pulling out all your hair!! See you shortly!! 00:38:00Death of DietsnoWeight Loss,Fitness,Health,Exercise,NutritionSo you are having a rough time losing weight. You started off a ball of fire but it seems like everytime you are about to make some progress something comes uphttp://www.blogtalkradio.com/deathofdiets/2015/04/13/cravings-what-do-i-do-about-themFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/04/13/cravings-what-do-i-do-about-them/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/04/13/cravings-what-do-i-do-about-themMon, 13 Apr 2015 00:30:00 GMTCravings!! What Do I Do About Them!!You just finished dinner and now that desire for sweets is kicking in! What do you do? Why do they happen? Will they ever stop? How do I get them to begin with? Well, if we are going to get you off of these cravings then we will have to get some understanding about them and finally bring them to an end! Believe it or not you can actually enduldge in some sweets when YOU desire instead of being led around by the nose!! Let's deal with these cravings and get down to some REAL eating!!  Bonus: What's the biggest reason you suffer from cravings when you go on a diet? (as opposed to eating the food you were always meant to eat) We will do some mind changing tonight!!  Tune in and let me help you with those nasty cravings!!!   00:31:00Death of DietsnoCravings,Diet,Weight Loss,Fitness,NutritionYou just finished dinner and now that desire for sweets is kicking in! What do you do? Why do they happen? Will they ever stop? How do I get them to begin with?http://www.blogtalkradio.com/deathofdiets/2015/04/07/strength-training-for-kids-the-how-tos-and-why-forsFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/04/07/strength-training-for-kids-the-how-tos-and-why-fors/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/04/07/strength-training-for-kids-the-how-tos-and-why-forsTue, 07 Apr 2015 13:00:00 GMTStrength Training For Kids: The How-To's And Why-For'sStrength training for kids? Yup! With just a few changes and some creativity you will have your kid getting stronger in no time!! And with almost no weights...Almost. The thing is, when they see you lifting some then they will want to also.I always kept a 2.5 or 5 lb wieght around for him to lift because he would want to when he saw me-but don't worrry!! Playing with kids is the surest way to make sure they are living the active lifestyle!! A few ideas and you will be off to the races!! 00:22:00Death of Dietsnokids,health,Healthy,fun,exerciseStrength training for kids? Yup! With just a few changes and some creativity you will have your kid getting stronger in no time!! And with almost no weights...Ahttp://www.blogtalkradio.com/deathofdiets/2015/04/07/how-much-protein-do-you-really-need-simplifying-the-needFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/04/07/how-much-protein-do-you-really-need-simplifying-the-need/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/04/07/how-much-protein-do-you-really-need-simplifying-the-needTue, 07 Apr 2015 01:00:00 GMTHow Much Protein Do You Really Need? Simplifying The NeedThere's so much talk about how much protein you need and I really don't know why! What are the best sources and why? How much protein is required for healthy living? Why is there so much debate about protein?  Tonight we will take a little time and talk about protein and give you a no-nonsense approach to getting enough of it. Do you really need to count calories and grams? Who came up with the idea of counting all of these calories anyway? How much protein is really healthy? What's the best way to make sure you are getting enough protein? Do you have to count calories and more on tonight's episode of Death Of Diets!! Stay tuned!! 00:36:00Death of DietsnoDiet,exercise,protein,weightloss,muscleThere's so much talk about how much protein you need and I really don't know why! What are the best sources and why? How much protein is required for healthy lihttp://www.blogtalkradio.com/deathofdiets/2015/04/01/working-out-and-saving-moneyFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/04/01/working-out-and-saving-money/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/04/01/working-out-and-saving-moneyWed, 01 Apr 2015 00:30:00 GMTWorking Out And Saving MoneyYou have heard a lot of ways to save money: refi your house, cut your rate plan in half, save 15% by switching to some insurance company. Have you ever heard of ways to save money by working out? Me neither until I thought about it. It's amazing just how much money is spent in the fitness industry every year!! Well, It's about time we put a big dent in money being spent for fitness! Join me tonight to save some dough-both now and in the future!!  00:31:00Death of DietsnoFitness,health,Wellness,save money,exerciseYou have heard a lot of ways to save money: refi your house, cut your rate plan in half, save 15% by switching to some insurance company. Have you ever heard ofhttp://www.blogtalkradio.com/deathofdiets/2015/03/30/myth-busting-getting-the-body-you-want-with-half-the-effortFitnesshttp://www.blogtalkradio.com/deathofdiets/2015/03/30/myth-busting-getting-the-body-you-want-with-half-the-effort/#commentshttp://www.blogtalkradio.com/deathofdiets/2015/03/30/myth-busting-getting-the-body-you-want-with-half-the-effortMon, 30 Mar 2015 22:00:00 GMTMyth Busting: Getting The Body You Want With Half The Effort!Seriously. It does not take as much effort as you think to lose weight or to gain strength-or near as much money!! Do you need to work out 6 days a week to lose weight? Do you need to workout 2 hours a day to get big? How do you know if the weight you are at is healthy? Are bikini models heathy? What do I really need to know to lose weight? What about Atkins or the Beverly Hills diet? Are those any good? Should you expect to lose weight every week if you work hard and eat great all the time? Are diets healthy? We are going to do some real myth busting todaoy!! All so you get get what you want and when you want it! I will show you how some of the stuff you know about diet and exercise is really holding you back-and possibly costing you a lot of money!! If you are interested in learning more head over to my website: www.deathofdiets.com  Enjoy the show!! 00:30:00Death of Dietsnohealth,Healthy,Fitness,weight loss,DietSeriously. It does not take as much effort as you think to lose weight or to gain strength-or near as much money!! Do you need to work out 6 days a week to lose