Yoga Practice: Forward Folds, Spinal Twists and Meditation

Join me for my first yoga session on Breathe Sexy Live!

I have been teaching yoga for the past two years in a local community, but have now decided to take my practice on the road. I will be sharing music, ideas, and uplifting thoughts throughout this program. 

On this episode of Breathe Sexy Live we are going to keep it simple with forward folds, spinal twists and a little meditation. This will be a great energizing session for your entire body as well as calm and relaxing for your mind.