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Relaxation isn't the easy when your in an unsettled state of mind.
During our session we will explore various contributing factors
that lead to your stress, using easy to practice techniques including
Afro Chi Sun Shu an ancient African form of healthy movement.
Your Instructor Sister Sun Shine, has a lifetime of experience in this
field. Suitable for all ages and levels of fitness
Relaxation & Inspiration, Tonight’s Relax, Let Go, Be with Charles, is all about relaxing your mind and body, letting go of fears and judgements and connecting with the inspiration flowing from your soul/spiritual consciousness! A special guided meditation for relaxation, awareness and inspiration will be part of this most relaxing show!
Listen live and join the conversation by calling 646-721-9527 while the show is live.
You can as well listen live and access all the podcast at : http://www.blogtalkradio.com/relaxletgobe
Link to Elissabeth’s music and new cd “Passage” : heartsoundsbyelissabeth.com
Our Facebook page : www.facebook.com/RelaxLetGoBe
Our website : www.RelaxLetGoBe.com
Email Charles Charles@RelaxLetGoBe.com
Back fresh from her St. John yoga retreat relaxation expert, Angela Alfieri joins us with even more insight of releasing stress, anxiety, and overwhelm through the various relation techniques she orders at Inhale-Exhale. Join us and get your questions about relaxation answered once and for all.
In this episode, certified transformational life coaches Ingrid Sthare and Vicy Wilkinson from Complete Life Coaching introduce you to an experiential dose of using guided meditation to give yourself 27 minutes of calm, peace, clarity, and relaxed rest. Recorded during a guided meditation session conducted outside at our Magic Mountain retreat space, you’ll hear the natural birdsong this space provides as Vicy guides you through an integrated experience of physical, mental, and emotional relaxation. Starting in yogic traditional Mountain Pose and then settling into sitting posture, this meditation is for both beginners and experienced meditators. Vicy incorporates consciousness integration techniques from contemporary interpersonal neurobiology with ancient Tibetan tonglen-style meditation. This podcast is meant to give you a sample of what it’s like to join us for a TimeIn Retreat. We offer everything from ½ day tune-ups to 4-day intensive couples’ retreats.
We are here to help! You can find out more here: http://completelifecoaching.com/wellness-coaching/
Have questions? Want a free trial coaching session? Call us at (864) 270-9303 or email us at firstname.lastname@example.org.
Thank you for being here! Namaste.
This show is being presented as a mental/emotional escape from the stress of reality. We will put the mind and body at rest and enjoy a virtual vacation to re create ourselves.
This time together will provide a safe haven for you to take a moment to forget your troubles and simply relax. This will put your mind in a place where your body can be restored.
If you have not been getting enough rest lately, or stress seems to be catching up with you, This hour is for you.
I invite you to turn in and take a journey to peace, tranquility, and peace with me. I will help you find your happy place.
Let your friends know that we will be here, every Sunday for you. Log in relax and let go. You will feel better when we are done.
This is a listener support broadcast. If it is helpful to you, please give what you can. The more you give, The better you feel!
You can give through PayPal at email@example.com
Doc Vencil is available for private sessions by request. Just drop a line by email or Facebook.
PLEASE DO NOT LISTEN TO THIS WHILE DRIVING OR OPERATING MACHINERY! I YOU ARE A MINOR PLEASE OBTAIN A PARENTS PERMISSION BEFORE PARTICIPATING IN THIS EXERCISE.
Please add your comments below and let's us know how this broadcast is helping you.
Hello Family, and Happy Wednesday!
Welcome back again to our clips and tips segment. Spring time is very near, and what a great time to indulge in Spa Retreats and Spring time Getaways!
Relaxation time is very soothing for the soul, and how nice is it to experience a sanctuary of inner peace, and tranquility.
We discuss great getaways, and provide you with some at home spa techniques to get the adding benefits of a great massage! So be sure to join us tonight for a great retreat!
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