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Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

1. What's new for you from Liz & Diane [4:57] 2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 3. This week in the Paleosphere: 8 Positive Outcomes of the Paleo Diet [14:17] 4. Listener Questions: My period did a vanishing act! [22:39]... more

1. What's new for you from Liz & Diana [4:39] 2. Shout Out: Real Food RN [16:13] 3. This week in the Paleosphere: the American gut project [16:49] 4. Listener Questions: How can I best help someone who does not want to be helped?... more

1. What's new for you from Diane & Liz [3:02] 2. Shout Out: Cindy Sexton [9.43] 3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26] 4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking [16:03]... more

1. What's new for you from Diane & Liz [3:02] 2. Shout Out: Brittany Angell [8:31] 3. This week in the Paleosphere: South Park's Gluten Free Ebola [12:41] 4. Listener Questions: Cold-brewed coffee and mold [14:42] Drinking alkaline water... more

1. What's new for you from Diane & Liz [3:01] 2. Shout Out: Mike the Paleo newbie from last week [9:49] 3. This week in the Paleosphere: BuzzFeed's food tasting videos [11:42] 4. Listener Questions: Suddenly have acne eating paleo... more

What's new for you from Diane & Liz [2:30]; Shout Out: Bravo for Paleo [9:10]; This week in Paleosphere: New York Times article on ketosis [14:40]; Listener Questions: Getting off birth control; wean or cold turkey? [10:53] How to prepare... more

What's new for you from Diane & Liz [2:30] Shout Out: Bravo for Paleo [9:10] This week in Paleosphere: New York Times article on ketosis [14:40] Listener Questions: Microwaves, safe or not? [22:55] Paleo newbie issues [30:15] How to... more

1. Diane's updates [2:30] 2. Liz's updates [7:03] 3. Real Food movement pioneer, Mary Enig [8:00] 4. Low-carb controversy in the Paleosphere [10:45] 5. Should I quit cardio? [22:03] 6. Is palm olein the same as palm oil, and is it healthy?... more

1. What's new for you. [3:01] 2. Shout out: Nom Nom Paleo - Annual kids lunch guide [11:59] 3. In the news: Everything pumpkin spice [15:02]; Paleo cookies in the mainstream media [19:29] 4. Listener Questions: New baby,... more

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