Balanced Bites: Modern paleo living.

Diane Sanfilippo and Liz Wolfe
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Balanced Bites: Modern paleo living.

United States, EnglishHealth

A practical and modern approach to holistic & Paleo nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Cave Girl Eats). Submit your questions the Balanced Bites website (www.balancedbites.com).

Featured Episode

01:00

1. Salt on a Paleo diet? [9:30] 2. Yeast infections [18:18] 3. Eating before early morning workouts [26:04] 4. Paleo = weight gain?? [31:04] 5. Counting Calories on Paleo [31:47] 6. How does Shakeology shake up?... more
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On-Demand Episodes

00:59

1. Bringing the wrong mind-set (diet vs. lifestyle) 2. Going low-carb...by accident 3. Carb-loading for your desk job 4. Hidden gluten (and vegetable oil) exposure 5. Calcium sources 6. Dairy decisions 7. Alcohol
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00:56

1) About Arsy & how she found Paleo/Primal lifestyle 2) About Arsys book, The Paleo Slow Cooker 3) Preparing for pregnancy with diet 4) Feeding baby & nutrition while nursing 5) What have you learned so far about being a mom with... more
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00:56

1. Dating and Paleo 2. Popsicles pre-colonoscopy? 3. Can you be a Paleo Wine-o? 4. Probiotic cleansers & can you live “too clean?” 5. Coconut oil drain clog?
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00:43

Kendall works in local food policy and just received a grant for her work. She also does urban homesteading. She will have a poster presentation at AHS 2013. (One of my favorite people ever. - Liz) Some of the topics Liz & Kendall discussed:... more
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00:54

#1 Multiple Digestive issues #2 Bloated all the time #3 Child with too much stomach acid? #4 Shy Bowel Syndrome? #5 Chronic IBS
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00:56

1. Carb intake confusion 2. Pre/post workout meals for athletic performance 3. Vegetarian diet & gout 4. Are there paleo foods that babies should avoid? 5. Paleo friendly herbal teas? 6. Hypothyroid & how to get over a plateau?
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00:54

Sara Gottfried, author of The Hormone Cure, talks female hormones, stress, the "Hormonal Charlies Angels," and answers your hormone questions!
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00:58

All paths lead to cortisol CAFFEINE - should you quit it? Women & doing it all Hormones, food & supplements Yoga & balance Oral contraceptives Thyroid, cortisol, and estrogen And MORE!
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00:44

NOTE: We will be uploading a re-recorded version of this episode very soon as weve heard from you that the sound was cutting out very significantly from Dr. Scotts audio. Thanks and were sorry for the issues here! In this episode Diane... more
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