Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living.

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A practical and modern approach to holistic & Paleo nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Cave Girl Eats). Submit your questions the Balanced Bites website (www.balancedbites.com).

On-Demand Episodes

1. Diane's updates [4:39] 2. Liz's updates [8:54] 3. What to do if no-poo isn't working? [13:39] 4. How to maintain a social life while making the paleo switch [22:26] 5. Stuck in the chicken, broccoli, and coconut oil rut [34:03] 6. Shortcuts... more

1. Liz's updates [8:49] 2. Diane's updates [12:56] 3. Differences in flavor and nutrients of animal livers [17:08] 4. How to make bone broth more palatable by itself [23:19] 5. Tips on electrolyte replacement during the summer heat... more

1. Diane's updates [3:59] 2. Our guest, Kelly Brozyna [5:29] 3. Dairy Free Ice Cream, sweeteners and thickeners for ice cream [13:12] 4. Ice cream making equipment recommendations [18:50] 5. Kelly's introduction to paleo [26:42] 6.... more

1. Diane's updates [3:06] 2. Liz's updates [9:21] 3. Saturated fat article in Time magazine [12:35] 4. Exercise & the autoimmune protocol [21:36] 5. The 411 on MCT oil & bulletproof coffee [31:34] 6. On the 21-Day Sugar Detox, is this... more

1. Introducing our guest, Juli Bauer [2:30] 2. Juli's intro to paleo [7:21] 3. Juli as a competitive athlete [13:08] 4. Collaborating with George Bryant [21:54] 5. The process of creating recipes [24:18] 6. Juli's thoughts on the controversy of paleo... more

1. Diane's updates [5:31] 2. Liz's updates [12:45] 3. Is almond flour really that health to cook with? [19:05] 4. Exposing more skin for optimal vitamin D? [26:47] 5. Cooking with cast iron that's been preseasoned with unhealthy oils [32:07]... more

1. Diane's updates [2:59] 2. Quick vitamin D interlude [10:08] 3. Liz's updates [13:57] 4. Healthy suggestions for movie munchies [20:22] 5. What's the scoop on nightshades [27:14] 6. Oral allergy syndrome – can it be reversed?... more

1. Liz's updates [3:39] 2. Diane's updates [7:45] 3. Medical repercussions of binge eating [15:25] 4. Thoughts on Yoli [22:49] 5. Can I supplement my broth to help it gel? [32:01] 6. Hypothyroidism and the meal plan in Practical Paleo for thyroid... more

Topics: 1. Liz's updates [4:00] 2. Diane's updates [9:37] 3. ?gluten-free? doesn't always mean healthy [17:04] 4. Dr. Oz and saturated fats [28:32] 5. Mucus, mucus, everywhere [33:37] 6. How can I get good nutrients in if I avoid... more

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