http://www.blogtalkradio.com/balancedbitesA practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.comenBlogTalkRadio.com. All Rights Reserved.Fri, 14 Jun 2019 19:45:00 GMTThu, 02 Apr 2015 16:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/65e96888-038f-4a51-8855-37fe8a2e3c00_bb_podcast-square-2.jpghttp://www.blogtalkradio.com/balancedbitesA practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.comfeeds@blogtalkradio.comBlogTalkRadio.comhealth,paleo,primal,nutrition,weston a price,holistic,fitness,beauty,cooking,wapDiane Sanfilippo and Liz WolfenoA practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz).episodichttp://www.blogtalkradio.com/balancedbites/2015/04/02/185-best-of-chris-kresser--all-about-digestionHealthhttp://www.blogtalkradio.com/balancedbites/2015/04/02/185-best-of-chris-kresser--all-about-digestion/#commentshttp://www.blogtalkradio.com/balancedbites/2015/04/02/185-best-of-chris-kresser--all-about-digestionThu, 02 Apr 2015 16:00:00 GMT#185: (Best of) Chris Kresser - All About DigestionTopics: 1. Digestive function – normal and abnormal, signs and symptoms 2. FODMAPs 3. Small intestinal bacterial overgrowth (SIBO) 4. Gut pathogens 5. Maintaining healthy gut flora 6. The best nutritional approaches for gut healing 01:30:00Diane Sanfilippo and Liz WolfenoDigestion,Gut Healing,Paleo,Digestive Health,NutritionTopics: 1. Digestive function – normal and abnormal, signs and symptoms 2. FODMAPs 3. Small intestinal bacterial overgrowth (SIBO) 4. Gut pathogens 5. Mainhttp://www.blogtalkradio.com/balancedbites/2015/03/26/184-hashimotos-hormone-balance-with-magdalena-wszelaki-1Healthhttp://www.blogtalkradio.com/balancedbites/2015/03/26/184-hashimotos-hormone-balance-with-magdalena-wszelaki-1/#commentshttp://www.blogtalkradio.com/balancedbites/2015/03/26/184-hashimotos-hormone-balance-with-magdalena-wszelaki-1Thu, 26 Mar 2015 16:30:00 GMT#184: Hashimoto's & Hormone Balance with Magdalena WszelakiTopics: 1.  What’s new for you from Diane [1:53] 2. Introducing our guest, Magdalena Wszelaki [5:44] 3. When Magdalena finally realized something was wrong with her health [18:47] 4. Symptoms of estrogen dominance [23:51] 5. Hormone balancing protocols [29:17] 6. Liver supporting tips [36:05] 7. Seed rotation for balancing hormones [45:22] 8. Superfoods that actually work and coffee [50:51] 9. Liz’s BMB tip of the week: Caffeine and coffee during pregnancy [1:03:54] 01:08:00Diane Sanfilippo and Liz WolfenoHashimoto's,Hormone Balance,Liver Health,PCOS,CoffeeTopics: 1.  What’s new for you from Diane [1:53] 2. Introducing our guest, Magdalena Wszelaki [5:44] 3. When Magdalena finally realized something was wrong whttp://www.blogtalkradio.com/balancedbites/2015/03/19/183-chiropractic-care-faqs-with-dr-scott-a-millsHealthhttp://www.blogtalkradio.com/balancedbites/2015/03/19/183-chiropractic-care-faqs-with-dr-scott-a-mills/#commentshttp://www.blogtalkradio.com/balancedbites/2015/03/19/183-chiropractic-care-faqs-with-dr-scott-a-millsThu, 19 Mar 2015 14:30:00 GMT#183: Chiropractic Care FAQs with Dr. Scott A. MillsTopics: 1.  What’s new for you from Diane [2:04] 2.  Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28] 3.  This week in the Paleosphere: The WOD Doc [9:59] Listener Questions: 4. What is chiropractic [13:02] 5. How adjustments balance the nervous system [18:50] 6. What is a good chiropractor, and how do you find one? [23:12] 7. Can chiropractic adjustment alleviate earaches? [28:42] 8. When is it better to go to a chiropractor versus a massage therapist? [31:33] 9. Neck pain that radiates down the arm; how can I prevent this? [33:49] 10. Can kyphosis be corrected chiropractically? [38:39] 11. Chiropractic care for digestion, depression, etc. [41:30] 12. Chiropractic for SI joint pain [45:37] 13. Movements to watch out for, recognizing different types of pain [50:56] 14. Dr. Scott’s 2-minute fix videos [1:05:30] 15. Liz’s BMB tip of the week: Prenatal vitamin brands [1:13:13] 01:20:00Diane Sanfilippo and Liz WolfenoChiropractic,Spinal Adjustments,Nervous System,Crossfit,AthletesTopics: 1.  What’s new for you from Diane [2:04] 2.  Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28] 3.  This week in the Paleosphere: The WOD Dochttp://www.blogtalkradio.com/balancedbites/2015/03/12/182-get-fit-faster-with-jen-sinklerHealthhttp://www.blogtalkradio.com/balancedbites/2015/03/12/182-get-fit-faster-with-jen-sinkler/#commentshttp://www.blogtalkradio.com/balancedbites/2015/03/12/182-get-fit-faster-with-jen-sinklerThu, 12 Mar 2015 14:30:00 GMT#182: Get Fit Faster with Jen SinklerTopics: 1.  What’s new for you from Diane [2:14] 2. Introducing our guest, Jen Sinkler [6:36] 3. Beginner fitness and ways to get started [9:33] 4. Power lifting, and exercise motivation [19:57] 5. All about intuitive training and rest and recovery [25:26] 6. Training while recovering from adrenal fatigue [32:25] 7. Weight lifting group classes and Crossfit [41:31] 8. Training and movement before, during, and after pregnancy [45:25] 9. Training and coaching for teens [52:38] 10. Tips for type 1 diabetics [59:31] 11. Thoughts on supplements and fat burners [1:03:09] 12. Lift Weights Faster 2 [1:05:21] 13. Liz’s tip of the week: Postpartum nutrition for healing and milk production [1:14:50] 01:22:00Diane Sanfilippo and Liz WolfenoPaleo,Fitness,Training,Intuitive Training,Weight LiftingTopics: 1.  What’s new for you from Diane [2:14] 2. Introducing our guest, Jen Sinkler [6:36] 3. Beginner fitness and ways to get started [9:33] 4. Power lihttp://www.blogtalkradio.com/balancedbites/2015/03/05/181-dealing-with-non-paleo-doctors-teeth-grinding-at-night-loose-leaf-tea-1Healthhttp://www.blogtalkradio.com/balancedbites/2015/03/05/181-dealing-with-non-paleo-doctors-teeth-grinding-at-night-loose-leaf-tea-1/#commentshttp://www.blogtalkradio.com/balancedbites/2015/03/05/181-dealing-with-non-paleo-doctors-teeth-grinding-at-night-loose-leaf-tea-1Thu, 05 Mar 2015 18:00:00 GMT#181: Dealing with Non-Paleo Doctors, Teeth Grinding at Night & Loose Leaf TeaTopics: 1.  What’s new for you from Diane & Liz [5:02] 2.  Shout Out: Paleo for Restaurants by Joe Disch [13:15] 3.  This week in the Paleosphere: A new study on whole grains: Biological Mechanism vs. Epidemiology [19:45] Listener Questions  4. Paleo RD and Dealing with Non-Paleo Doctors [29:21] 5. Loose leaf tea versus pre-bagged [45:35] 6. Teeth grinding at night; alternative to plastic guard? [50:11] 7. Diane’s Kitchen tip: Hardboiled eggs cooking and peeling [57:34] 8. Liz’s BMB tip of the week: walking in pregnancy [1:04:49] 01:10:00Diane Sanfilippo and Liz WolfenoPaleo,Whole Grains,Herbal Tea,Cooking Tips,PregnancyTopics: 1.  What’s new for you from Diane & Liz [5:02] 2.  Shout Out: Paleo for Restaurants by Joe Disch [13:15] 3.  This week in the Paleosphere: A new studhttp://www.blogtalkradio.com/balancedbites/2015/02/26/180-overcoming-candida-with-christa-orecchioHealthhttp://www.blogtalkradio.com/balancedbites/2015/02/26/180-overcoming-candida-with-christa-orecchio/#commentshttp://www.blogtalkradio.com/balancedbites/2015/02/26/180-overcoming-candida-with-christa-orecchioThu, 26 Feb 2015 12:30:00 GMT#180: Overcoming Candida with Christa OrecchioTopics: 1.  What’s new for you from Diane [1:05] 2.  Introducing our guest, Christa Orecchio [2.58] 3.  Christa’s introduction to Candida [4.16] 4. What exactly is Candida [7:21] 5. What are some other symptoms of Candida overgrowth? [9:50] 6. What causes the Candida to overgrow? [11:43] 7. Detection of a Candida overgrowth [13:24] 8. What a Candida diet consists of [18:45] 9. How to find a balance with the Candida diet, and die off symptoms [26:31] 10. Treatment options through traditional medicine for Candida [34:16] 11. How are setbacks handled on the Candida diet [38:26] 12. What happens if I relapse after the 8 week Candida diet? [40:35] 13. Efficacy of Diflucan and Candida [47:22] 14. Candida cleanse as a preventative of cancer [49:46] 15. Mercury amalgam fillings and Candida [52:59} 16. Apple cider vinegar and Candida [55:55] 17. Wrapping it up with Christa Orecchio [57:02] 18. Liz’s Baby Making and Beyond tip of the week: pregnancy and your immune system [59:11]   01:05:00Diane Sanfilippo and Liz WolfenoCandida,Candida Diet,Antibiotics,Cancer Prevention,PaleoTopics: 1.  What’s new for you from Diane [1:05] 2.  Introducing our guest, Christa Orecchio [2.58] 3.  Christa’s introduction to Candida [4.16] 4. What exahttp://www.blogtalkradio.com/balancedbites/2015/02/19/179-hayley-and-bill-staley-authors-of-make-it-paleo-ii 7. Bill’s food projects in Make it Paleo 2 [19:58] 8. Evolution of grain free baking [24:03] 9. What are some of your favorite go-to quick and easy meals [27:35] 10. Bill’s healing journey with leaky gut [32:15] 11. Hayley’s current struggle with Candida and MTHFR [35:19] 12. Would you try eating or cooking with insects? [43:03] 13. Thoughts on running a business with your significant other [44:06] 14. Can they teach me everything they know about camera work and gardening [50:08] 15. Favorite “I wouldn’t survive without it” kitchen gadget [59:33] 16. Final words with Bill and Hayley [1.01.15] 17. Liz’s Baby Making and Beyond tip of the week: preconception testing [1:02:37]    ]]> 7. Bill’s food projects in Make it Paleo 2 [19:58] 8. Evolution of grain free baking [24:03] 9. What are some of your favorite go-to quick and easy meals [27:35] 10. Bill’s healing journey with leaky gut [32:15] 11. Hayley’s current struggle with Candida and MTHFR [35:19] 12. Would you try eating or cooking with insects? [43:03] 13. Thoughts on running a business with your significant other [44:06] 14. Can they teach me everything they know about camera work and gardening [50:08] 15. Favorite “I wouldn’t survive without it” kitchen gadget [59:33] 16. Final words with Bill and Hayley [1.01.15] 17. Liz’s Baby Making and Beyond tip of the week: preconception testing [1:02:37]    ]]>Healthhttp://www.blogtalkradio.com/balancedbites/2015/02/19/179-hayley-and-bill-staley-authors-of-make-it-paleo-ii/#commentshttp://www.blogtalkradio.com/balancedbites/2015/02/19/179-hayley-and-bill-staley-authors-of-make-it-paleo-iiThu, 19 Feb 2015 12:00:00 GMT#179: Hayley and Bill Staley, Authors of Make It Paleo II 7. Bill’s food projects in Make it Paleo 2 [19:58] 8. Evolution of grain free baking [24:03] 9. What are some of your favorite go-to quick and easy meals [27:35] 10. Bill’s healing journey with leaky gut [32:15] 11. Hayley’s current struggle with Candida and MTHFR [35:19] 12. Would you try eating or cooking with insects? [43:03] 13. Thoughts on running a business with your significant other [44:06] 14. Can they teach me everything they know about camera work and gardening [50:08] 15. Favorite “I wouldn’t survive without it” kitchen gadget [59:33] 16. Final words with Bill and Hayley [1.01.15] 17. Liz’s Baby Making and Beyond tip of the week: preconception testing [1:02:37]    ]]>Topics: 1. Introducing our guests, Bill and Hayley from Primal Palate. [1:56] 2. Book tour dates [3:02] 3. How have you changed your writing style over the course of your books [5:30] 4. Evolution of recipe development [8:27] 5. Caitlin’s contribution to the book [10.49] 6. What sets Make it Paleo 2 apart from the other paleo books [15:29]</span> 7. Bill’s food projects in Make it Paleo 2 [19:58] 8. Evolution of grain free baking [24:03] 9. What are some of your favorite go-to quick and easy meals [27:35] 10. Bill’s healing journey with leaky gut [32:15] 11. Hayley’s current struggle with Candida and MTHFR [35:19] 12. Would you try eating or cooking with insects? [43:03] 13. Thoughts on running a business with your significant other [44:06] 14. Can they teach me everything they know about camera work and gardening [50:08] 15. Favorite “I wouldn’t survive without it” kitchen gadget [59:33] 16. Final words with Bill and Hayley [1.01.15] 17. Liz’s Baby Making and Beyond tip of the week: preconception testing [1:02:37]    01:09:00Diane Sanfilippo and Liz WolfenoPaleo,Grainfree Baking,Cookbook,Food Photography,AuthorsTopics: 1. Introducing our guests, Bill and Hayley from Primal Palate. [1:56] 2. Book tour dates [3:02] 3. How have you changed your writing style over the chttp://www.blogtalkradio.com/balancedbites/2015/02/12/178-the-autoimmune-solution-with-dr-amy-myersHealthhttp://www.blogtalkradio.com/balancedbites/2015/02/12/178-the-autoimmune-solution-with-dr-amy-myers/#commentshttp://www.blogtalkradio.com/balancedbites/2015/02/12/178-the-autoimmune-solution-with-dr-amy-myersThu, 12 Feb 2015 12:00:00 GMT#178: The Autoimmune Solution with Dr. Amy Myers1. What’s new for you from Diane [2:21] 2. Introducing our guest, Dr. Amy Myers [4:15] 3. Autoimmunity in America [11:23] 4. Environmental toxins that contribute to autoimmunity [19:28] 5. Heavy metals, dental amalgams, and MTHFR [26:48] 6. Specifics about Dr. Myers autoimmune protocol [36.44] 7. Issues with infections in autoimmunity [43.00] 8. Contributing factors to the decline in health over the last 50 years [50.50] 9. Help in getting someone started [58:23] 10. Liz’s BMB tip of the week: Meet Meg the Midwife [1.05.06]   01:12:00Diane Sanfilippo and Liz WolfenoAutoimmunity,Autoimmune Protocol,AIP,Paleo,MTHFR1. What’s new for you from Diane [2:21] 2. Introducing our guest, Dr. Amy Myers [4:15] 3. Autoimmunity in America [11:23] 4. Environmental toxins that contrihttp://www.blogtalkradio.com/balancedbites/2015/02/05/177-digestion-basics-nutrition-career-bumpy-skin-and-moreHealthhttp://www.blogtalkradio.com/balancedbites/2015/02/05/177-digestion-basics-nutrition-career-bumpy-skin-and-more/#commentshttp://www.blogtalkradio.com/balancedbites/2015/02/05/177-digestion-basics-nutrition-career-bumpy-skin-and-moreThu, 05 Feb 2015 12:30:00 GMT#177: Digestion Basics, Nutrition Career, Bumpy Skin, and moreTopics: 1.  What’s new for you from Diane & Liz [5:09] 2.  Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46] 3.  Shout Out 2: Balanced Bites podcast [13:02]  Listener Questions: 4. Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? [18:48] 5. Career change into nutrition; NTA or Bauman? [26:10] 6. Vitamins A and D and keratosis pilaris [42:16] 7. Diane’s Kitchen tip: beef jerky recipe tips and storage [53:39]  8. Liz’s fertility tip of the week: probiotics in pregnancy [57:34] 01:00:00Diane Sanfilippo and Liz WolfenoPaleo,NTP,Nutritionist,NC,Keratosis PilarisTopics: 1.  What’s new for you from Diane & Liz [5:09] 2.  Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46] 3.  Shout Out 2: Balanchttp://www.blogtalkradio.com/balancedbites/2015/01/29/176-bacne-sad-in-boston-aip-time-saving-kitchen-tipsHealthhttp://www.blogtalkradio.com/balancedbites/2015/01/29/176-bacne-sad-in-boston-aip-time-saving-kitchen-tips/#commentshttp://www.blogtalkradio.com/balancedbites/2015/01/29/176-bacne-sad-in-boston-aip-time-saving-kitchen-tipsThu, 29 Jan 2015 12:00:00 GMT#176: Bacne, SAD in Boston, AIP & Time Saving Kitchen TipsTopics: 1.  What’s new for you from Diane & Liz [1:40] 2.  Shout Out: Jen Sinkler [10:58] 3.  This week in the Paleosphere: Autoimmune paleo diet article [22:51] Listener Questions: 4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12] 5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34] 6. Moving out of the sun of Florida to Boston [42:27] 7. Diane’s Kitchen tip: 3 time saving products in the kitchen  [47:24] 8. Liz’s fertility tip of the week: don’t rely on OPKs [52:14]  00:56:00Diane Sanfilippo and Liz WolfenoAutoimmune,Acne,Skin Care,Seasonal Affective Disorder,PaleoTopics: 1.  What’s new for you from Diane & Liz [1:40] 2.  Shout Out: Jen Sinkler [10:58] 3.  This week in the Paleosphere: Autoimmune paleo diet article [22http://www.blogtalkradio.com/balancedbites/2015/01/22/175-chipotle-talk-first-time-crossfitters-and-bulletproof-coffeeHealthhttp://www.blogtalkradio.com/balancedbites/2015/01/22/175-chipotle-talk-first-time-crossfitters-and-bulletproof-coffee/#commentshttp://www.blogtalkradio.com/balancedbites/2015/01/22/175-chipotle-talk-first-time-crossfitters-and-bulletproof-coffeeThu, 22 Jan 2015 12:00:00 GMT#175: Chipotle Talk, First Time Crossfitters and Bulletproof CoffeeTopics:  1.  What’s new for you from Diane & Liz [1:49} 2.  Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 3.  This week in the Paleosphere: Chipotle’s carnita shortage [12:13] Listener Questions  4. Looking for a specific past episode of the podcast [23:24] 5. Substituting coconut oil while cooking [27:31] 6. Tips for first time crossfitters [31:26] 7. I bought some red palm oil; what do I do with it? [43:53] 8.  My bulletproof coffee is always oily, do I have to drink it?  [50:02] 9. When the 21-Day Sugar Detox isn’t right for you [53:52] 10. Diane’s Kitchen tip: Do meat and eggs need to be at room temperature before you cook them? [1:01:56] 11. Liz’s homestead tip of the week: Get nipples [1:05:37] 01:08:00Diane Sanfilippo and Liz WolfenoPaleo,Chipotle,Crossfit,Bulletproof Coffee,Coconut OilTopics:  1.  What’s new for you from Diane & Liz [1:49} 2.  Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 3.  This week in the Paleosphere: Chipotle’http://www.blogtalkradio.com/balancedbites/2015/01/15/174-all-about-nutrition-challenges-part-2Healthhttp://www.blogtalkradio.com/balancedbites/2015/01/15/174-all-about-nutrition-challenges-part-2/#commentshttp://www.blogtalkradio.com/balancedbites/2015/01/15/174-all-about-nutrition-challenges-part-2Thu, 15 Jan 2015 13:30:00 GMT#174: All About Nutrition Challenges, Part 2Topics: 1.  What’s new for you from Diane & Liz [1:57] 2.  Shout Out: Melissa Joulwan and her Well Fed magazine [11:30] 3.  This week in the Paleosphere: US News & World Report on the Paleo diet [14:06] Listener questions: 4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27] 5. How do I transition to normal eating after the nutrition challenge is over [32:30] 6. Best way to plan meals when you have a long commute [44:42] 7. Can you address how the Advocare 24-day challenge is not healthy [51:10] 8. Diane’s Kitchen tip: Browning a roast for slow cooking [1:02:42] 9. Liz’s tip of the week: holistic point of view on the Linea Nigra [1:06:48]   01:10:00Diane Sanfilippo and Liz WolfenoNutrition Challenges,Paleo,New Year Resolutions,Detox,Eating DisordersTopics: 1.  What’s new for you from Diane & Liz [1:57] 2.  Shout Out: Melissa Joulwan and her Well Fed magazine [11:30] 3.  This week in the Paleosphere: UShttp://www.blogtalkradio.com/balancedbites/2015/01/08/173-all-about-nutrition-challenges-part-1Healthhttp://www.blogtalkradio.com/balancedbites/2015/01/08/173-all-about-nutrition-challenges-part-1/#commentshttp://www.blogtalkradio.com/balancedbites/2015/01/08/173-all-about-nutrition-challenges-part-1Thu, 08 Jan 2015 13:00:00 GMT#173: All About Nutrition Challenges, Part 1Topics: 1.  What’s new for you from Diane & Liz [4:16] 2.  Shout Out: Amy Spofford, paleo rap parody[16:30] 3.  This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59] 4. Nutrition Challenges [20:42] 5. Who do nutrition challenges work well for [23:44] 6. Who do nutritional challenges not work well for [28:10] 7. What are some ways I can strategize and not slip into disordered eating [39:57] 8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24] 9. Liz’s tip of the week: Baby Making and Beyond [59:55] 01:03:00Diane Sanfilippo and Liz WolfenoNutrition Challenges,New Year Resolutions,Detox,Paleo,Eating DisordersTopics: 1.  What’s new for you from Diane & Liz [4:16] 2.  Shout Out: Amy Spofford, paleo rap parody[16:30] 3.  This week in the Paleosphere: Kristen Cavallahttp://www.blogtalkradio.com/balancedbites/2015/01/01/172-paleo-attorney-kristen-roberts-of-trestle-lawHealthhttp://www.blogtalkradio.com/balancedbites/2015/01/01/172-paleo-attorney-kristen-roberts-of-trestle-law/#commentshttp://www.blogtalkradio.com/balancedbites/2015/01/01/172-paleo-attorney-kristen-roberts-of-trestle-lawThu, 01 Jan 2015 05:00:00 GMT#172: Paleo Attorney Kristen Roberts of Trestle LawTopics: 1.  What’s new for you from Diane & Liz [4:16] 2.  Our Guest, Kristen from Trestle Law [10:56] 3.  How Kristen got her business started [14:55] 4.  When Kristen’s services are needed [20:42] 5. Prepare as if your business will succeed [34:48] 6. Budget for professional services [40:17] 7. Know your competition[48:46] 8. A final word from Kristen [55:51]   01:05:00Diane Sanfilippo and Liz WolfenoPaleo,Lawyer,Business,Trademark Law,AttorneyTopics: 1.  What’s new for you from Diane & Liz [4:16] 2.  Our Guest, Kristen from Trestle Law [10:56] 3.  How Kristen got her business started [14:55] 4.http://www.blogtalkradio.com/balancedbites/2014/12/25/171-christmas-alternatives-to-ghee-and-boiling-beef-3Healthhttp://www.blogtalkradio.com/balancedbites/2014/12/25/171-christmas-alternatives-to-ghee-and-boiling-beef-3/#commentshttp://www.blogtalkradio.com/balancedbites/2014/12/25/171-christmas-alternatives-to-ghee-and-boiling-beef-3Thu, 25 Dec 2014 20:30:00 GMT#171: Christmas, Alternatives to Ghee, and Boiling BeefTopics: 1.  What’s new for you from Diane & Liz [4:16] 2.  Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14] 3.  This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07] Listener Questions:  4.  What fat to use if I can’t tolerate ghee? [22:43] 5. Straining and saving fat off of ground meat [26:31] 6. Multivitamin and supplement suggestion [31:56] 00:39:00Diane Sanfilippo and Liz WolfenoPaleo,Butter,Beef,Vegan,MultivitaminsTopics: 1.  What’s new for you from Diane & Liz [4:16] 2.  Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14] 3.  This week in the Paleosphere: Bob Hahttp://www.blogtalkradio.com/balancedbites/2014/12/18/170-the-wahls-protocol-with-dr-terry-wahlsHealthhttp://www.blogtalkradio.com/balancedbites/2014/12/18/170-the-wahls-protocol-with-dr-terry-wahls/#commentshttp://www.blogtalkradio.com/balancedbites/2014/12/18/170-the-wahls-protocol-with-dr-terry-wahlsThu, 18 Dec 2014 12:00:00 GMT#170: The Wahls Protocol with Dr. Terry WahlsTopics: 1. What’s new for you from Diane [3:27] 2. Introducing our guest, Dr. Terry Wahls [4:24] How long should I stay strictly on the Wahls Protocol? [15:57] Managing the Wahls Protocol with a busy lifestyle [19:37] What if my doctor isn't ready to listen? [23:35] Ketogenic Wahls Protocol and Hashimoto's [26:44] Dr. Wahls' take on coffee [29:18] How varied should our vegetable choices be? [30:19] Eating large amounts of fiber with Irritable Bowel Disease/Crohn’s/Ulcerative Colitis [37:39] Omega-3 Fatty Acids and Seafood Health Benefits [40:05] 3. An interview from our sponsor: Seafood Sustainability with Randy Hartnell [43:53] Update on Dr. Wahl's research trials [46:42] Dr. Wahls' book updates [59:16] 01:02:00Diane Sanfilippo and Liz WolfenoPaleo,Multiple sclerosis,Ketogenic Diets,Omega-3 Fatty Acids,The Wahls ProtocolTopics: 1. What’s new for you from Diane [3:27] 2. Introducing our guest, Dr. Terry Wahls [4:24] How long should I stay strictly on the Wahls Protocol? [15:5http://www.blogtalkradio.com/balancedbites/2014/12/11/169-surviving-the-holidays-new-years-resolutions-1Healthhttp://www.blogtalkradio.com/balancedbites/2014/12/11/169-surviving-the-holidays-new-years-resolutions-1/#commentshttp://www.blogtalkradio.com/balancedbites/2014/12/11/169-surviving-the-holidays-new-years-resolutions-1Thu, 11 Dec 2014 11:00:00 GMT#169: Surviving the Holidays & New Year's ResolutionsTopics coming soon! 00:57:00Diane Sanfilippo and Liz WolfenoPaleo,Holidays,New Years ResolutionsTopics coming soon!http://www.blogtalkradio.com/balancedbites/2014/12/04/168-grain-free-baking-brittany-angell-author-of-every-last-crumbHealthhttp://www.blogtalkradio.com/balancedbites/2014/12/04/168-grain-free-baking-brittany-angell-author-of-every-last-crumb/#commentshttp://www.blogtalkradio.com/balancedbites/2014/12/04/168-grain-free-baking-brittany-angell-author-of-every-last-crumbThu, 04 Dec 2014 12:30:00 GMT#168: Grain Free Baking, Brittany Angell, author of Every Last CrumbTopics: 1. What’s new for you from Diane  2. Introducing our Guest, Brittany Angell  3. A little bit about Brittany’s personal health journey  4. Brittany’s detoxing journey  5. Explaining the MTHFR gene mutation  6. Brittany on allergy cooking 7. Brittany’s recipe testing process 8. Paleo baking staples  9. Substituting duck eggs in baking  10. Alternatives to sugar in recipes  11. Balance with paleo baking  12. Staying on track with paleo eating  13. PMS brownies 14. Final thoughts from Brittany  01:04:00Diane Sanfilippo and Liz WolfenoPaleo,Baking,Grain Free,Allergen Free,MTHFRTopics: 1. What’s new for you from Diane  2. Introducing our Guest, Brittany Angell  3. A little bit about Brittany’s personal health journey  4. Brittany’shttp://www.blogtalkradio.com/balancedbites/2014/11/27/167-shifting-to-paleo-dermatitis-and-omega-3s-in-seafoodHealthhttp://www.blogtalkradio.com/balancedbites/2014/11/27/167-shifting-to-paleo-dermatitis-and-omega-3s-in-seafood/#commentshttp://www.blogtalkradio.com/balancedbites/2014/11/27/167-shifting-to-paleo-dermatitis-and-omega-3s-in-seafoodThu, 27 Nov 2014 15:30:00 GMT#167: Shifting to Paleo, Dermatitis, and Omega-3s in seafoodTopics: 1.   What’s new for you from Liz & Diana [7:57] 2.  Shout Out: Ciarra of Popular Paleo and Robb Wolf’s podcast [25:04] 3.  This week in the Paleosphere: Peganism [30:04] Listener Questions: 4.  Follow-up on a previous podcast question [36:13] 5.  Tips for dealing with dermatitis [38:49] 6.  New to paleo; how do I get started. [48:46] 7.  Vital Choice’s Randy Hartnell: Omega-3s in seafood [1:02:48] 8.  Diana and Liz’s homesteading tip of the week. [1:04:59] 01:09:00Diane Sanfilippo and Liz WolfenoPaleo,Dermatitis,Omega-3s,HomesteadingTopics: 1.   What’s new for you from Liz & Diana [7:57] 2.  Shout Out: Ciarra of Popular Paleo and Robb Wolf’s podcast [25:04] 3.  This week in the Paleosphehttp://www.blogtalkradio.com/balancedbites/2014/11/20/166-the-cod-liver-oil-debate-paleoing-harder-and-paleo-in-collegeHealthhttp://www.blogtalkradio.com/balancedbites/2014/11/20/166-the-cod-liver-oil-debate-paleoing-harder-and-paleo-in-college/#commentshttp://www.blogtalkradio.com/balancedbites/2014/11/20/166-the-cod-liver-oil-debate-paleoing-harder-and-paleo-in-collegeThu, 20 Nov 2014 12:30:00 GMT#166: The Cod Liver Oil Debate, “Paleoing Harder” and Paleo in CollegeTopics:  1. What’s new for you from Diane & Liz [5:27] 2. Shout Out: Scott Mills and his 2-Minute Fix [13:54]  3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51] 4. Listener Questions: Help with eating at college [28:00] Doing everything right, and nothing is working; should I “Paleo harder”? [37:29] What to eat after a stomach bug [48:51] Sensitivity to yeast, avoid fermented foods? [1:00:40] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell: Selenium and methyl mercury [1:02:43] 6. Liz’s skin care tip of the week: Winter skin care [1:04:36] 7. Diane’s Kitchen tip: Slow cooker applesauce [1:07:34] 01:12:00Diane Sanfilippo and Liz WolfenoPaleo,College,Supplements,Mercury,Skin CareTopics:  1. What’s new for you from Diane & Liz [5:27] 2. Shout Out: Scott Mills and his 2-Minute Fix [13:54]  3. This week in the Paleosphere: The Fermentedhttp://www.blogtalkradio.com/balancedbites/2014/11/13/165-amenorrhea-adult-acne-and-high-intensity-workoutsHealthhttp://www.blogtalkradio.com/balancedbites/2014/11/13/165-amenorrhea-adult-acne-and-high-intensity-workouts/#commentshttp://www.blogtalkradio.com/balancedbites/2014/11/13/165-amenorrhea-adult-acne-and-high-intensity-workoutsThu, 13 Nov 2014 12:00:00 GMT#165: Amenorrhea, Adult Acne and High Intensity Workouts1. What’s new for you from Liz & Diane [4:57] 2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 3. This week in the Paleosphere:  8 Positive Outcomes of the Paleo Diet [14:17] 4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD [38:02] Transition help into higher intensity workouts [40:58] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42] 6. Liz’s fertility tip of the week: folic acid versus folate [51:11] 7. Diane’s Kitchen tip: Saving the zest [54:02] 8. This week’s hashtag details: #BoneBrothMyWay [56:38]   01:03:00Diane Sanfilippo and Liz WolfenoPaleo,Acne,Amenorrhea,Workouts1. What’s new for you from Liz & Diane [4:57] 2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 3. This week in the Paleosphere:  8 Positive Outcomes of the Phttp://www.blogtalkradio.com/balancedbites/2014/11/06/164-guest-co-host-diana-rodgers-coconut-oil-kombucha-cast-iron-careHealthhttp://www.blogtalkradio.com/balancedbites/2014/11/06/164-guest-co-host-diana-rodgers-coconut-oil-kombucha-cast-iron-care/#commentshttp://www.blogtalkradio.com/balancedbites/2014/11/06/164-guest-co-host-diana-rodgers-coconut-oil-kombucha-cast-iron-careThu, 06 Nov 2014 12:00:00 GMT#164: Guest Co-Host Diana Rodgers, Coconut Oil, Kombucha, Cast Iron Care1. What’s new for you from Liz & Diana [4:39] 2. Shout Out: Real Food RN [16:13] 3. This week in the Paleosphere: the American gut project [16:49] 4. Listener Questions: How can I best help someone who does not want to be helped? [21:27] Thoughts on using coconut oil to reduce appetite [35:18] Kombucha during pregnancy [44:23] An interview from our sponsor, Vital Choice’s Randy Hartnell [50:45] 5. Liz’s skin care tip of the week: combating winter skin [52:29] 6. Diana’s Kitchen tip: cast iron care [53:57] 01:00:00Diane Sanfilippo and Liz WolfenoPaleo,Diet,Coconut Oil,Kombucha,Pregnancy1. What’s new for you from Liz & Diana [4:39] 2. Shout Out: Real Food RN [16:13] 3. This week in the Paleosphere: the American gut project [16:49] 4. Listenehttp://www.blogtalkradio.com/balancedbites/2014/10/30/163-artificial-sweeteners-henna-and-mediterranean-paleo-cookingHealthhttp://www.blogtalkradio.com/balancedbites/2014/10/30/163-artificial-sweeteners-henna-and-mediterranean-paleo-cooking/#commentshttp://www.blogtalkradio.com/balancedbites/2014/10/30/163-artificial-sweeteners-henna-and-mediterranean-paleo-cookingThu, 30 Oct 2014 10:30:00 GMT#163: Artificial Sweeteners, Henna, and Mediterranean Paleo Cooking 1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Cindy Sexton [9.43] 3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26] 4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking  [16:03] Introducing Caitlin [17:04] Introducing Nabil [18:38] The idea for the book [20:15] Modifications of the recipes [24:33] “Home cook” friendly recipes [33:15] Mediterranean is not vegetarian [36:30] Family style dinners [41:17] 5.Liz’s hair care tip of the week: Henna [47:54] 6.Diane’s Kitchen tip: blender versus food processor [53:32] 7.This week’s hashtag details: #BBRealitySelfie [56:52] 01:02:00Diane Sanfilippo and Liz WolfenoPaleo,cooking,Nutrition,Beauty,mediterranean1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Cindy Sexton [9.43] 3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26]http://www.blogtalkradio.com/balancedbites/2014/10/23/162-zucchini-cheese-blended-coffee-and-special-guest-katy-bowmanHealthhttp://www.blogtalkradio.com/balancedbites/2014/10/23/162-zucchini-cheese-blended-coffee-and-special-guest-katy-bowman/#commentshttp://www.blogtalkradio.com/balancedbites/2014/10/23/162-zucchini-cheese-blended-coffee-and-special-guest-katy-bowmanThu, 23 Oct 2014 13:00:00 GMT#162: Zucchini cheese, blended coffee, and special guest Katy Bowman.Topics coming soon! 01:16:00Diane Sanfilippo and Liz WolfenoPaleo,cooking,Nutrition,coffeeTopics coming soon!http://www.blogtalkradio.com/balancedbites/2014/10/16/161-cold-brew-coffee-alkaline-water-cavities-and-a-fertility-tipHealthhttp://www.blogtalkradio.com/balancedbites/2014/10/16/161-cold-brew-coffee-alkaline-water-cavities-and-a-fertility-tip/#commentshttp://www.blogtalkradio.com/balancedbites/2014/10/16/161-cold-brew-coffee-alkaline-water-cavities-and-a-fertility-tipThu, 16 Oct 2014 10:30:00 GMT#161: Cold Brew Coffee, Alkaline Water, Cavities, and A Fertility Tip1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Brittany Angell [8:31] 3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41] 4. Listener Questions:  Cold-brewed coffee and mold [14:42] Drinking alkaline water [22:29] Packing paleo meals for an off-shore trip [26:31] Cavities and natural tooth care [33:07] 5. Liz’s fertility tip of the week: getting started [39:24] 6. Diane’s Kitchen tip: troubleshooting bone broth[41:36] 7. This week’s hashtag details: #paleocollection [45:29] 00:49:00Diane Sanfilippo and Liz WolfenoPaleo,cooking,Nutrition,gluten free1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Brittany Angell [8:31] 3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41] 4. Lihttp://www.blogtalkradio.com/balancedbites/2014/10/09/160-type-2-diabetes-winter-skincare-cooking-temperature-and-rd-vs-ntpHealthhttp://www.blogtalkradio.com/balancedbites/2014/10/09/160-type-2-diabetes-winter-skincare-cooking-temperature-and-rd-vs-ntp/#commentshttp://www.blogtalkradio.com/balancedbites/2014/10/09/160-type-2-diabetes-winter-skincare-cooking-temperature-and-rd-vs-ntpThu, 09 Oct 2014 10:30:00 GMT#160: Type 2 diabetes, Winter Skincare, Cooking Temperature and RD vs. NTP1. What’s new for you from Diane & Liz [3:01] 2. Shout Out: Mike the Paleo newbie from last week [9:49] 3. This week in the Paleosphere: BuzzFeed’s food tasting videos [11:42] 4. Listener Questions: Suddenly have acne eating paleo [15:29], Type 2 diabetes shifting to paleo [26:39], Nutrition education path  [34:21], Is milk okay even if not raw?[43:05] 5. Liz’s skin care tip of the week:  changing our skin care for cooler weather [48:16] 6. Diane’s Kitchen tip: What temperature to cook at [50:40] 7. This week’s hashtag details: #weirdfoodIlove [53:15] 00:57:00Diane Sanfilippo and Liz WolfenoPaleo,Beauty,cooking,Diabetes,Raw Milk1. What’s new for you from Diane & Liz [3:01] 2. Shout Out: Mike the Paleo newbie from last week [9:49] 3. This week in the Paleosphere: BuzzFeed’s food tastinghttp://www.blogtalkradio.com/balancedbites/2014/10/02/159-ketosis-food-hallucinogens-birth-control-stress-glowing-skinHealthhttp://www.blogtalkradio.com/balancedbites/2014/10/02/159-ketosis-food-hallucinogens-birth-control-stress-glowing-skin/#commentshttp://www.blogtalkradio.com/balancedbites/2014/10/02/159-ketosis-food-hallucinogens-birth-control-stress-glowing-skinThu, 02 Oct 2014 14:30:00 GMT#159: Ketosis, food hallucinogens, birth control, stress, & glowing skinWhat’s new for you from Diane & Liz [2:30]; Shout Out: Bravo for Paleo [9:10]; This week in Paleosphere: New York Times article on ketosis [14:40]; Listener Questions: Getting off birth control; wean or cold turkey?  [10:53] How to prepare for impending stress [28:34]; Defense mechanism in plants possible hallucinogen [39:37]; Painful gas and bloating [45:05]; Liz’s skin care tip of the week: Glowing skin [51:21]; Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21]; This week’s hashtag: #whileilisten [56:45] 01:00:00Diane Sanfilippo and Liz WolfenoPaleo,Ketogenic,Womens health,Lifestyle,BeautyWhat’s new for you from Diane & Liz [2:30]; Shout Out: Bravo for Paleo [9:10]; This week in Paleosphere: New York Times article on ketosis [14:40]; Listener Quehttp://www.blogtalkradio.com/balancedbites/2014/09/25/158-low-carb-diets-microwaves-paleo-newbies-and-free-range-chickensHealthhttp://www.blogtalkradio.com/balancedbites/2014/09/25/158-low-carb-diets-microwaves-paleo-newbies-and-free-range-chickens/#commentshttp://www.blogtalkradio.com/balancedbites/2014/09/25/158-low-carb-diets-microwaves-paleo-newbies-and-free-range-chickensThu, 25 Sep 2014 11:00:00 GMT#158: Low-carb diets, Microwaves, Paleo newbies and free-range chickensWhat’s new for you from Diane & Liz [2:30] Shout Out: Bravo for Paleo [9:10] This week in Paleosphere: New York Times article on ketosis [14:40] Listener Questions: Microwaves, safe or not?  [22:55]  Paleo newbie issues [30:15] How to find success as an introvert [34:09] Liz’s Homestead Hijinks of the week: free-range chickens [50:36] Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21] This week’s winner for hashtag: #firstpaleopic [55:38] 01:00:00Diane Sanfilippo and Liz WolfenoPaleo,cooking,Nutrition,digestion,homesteadingWhat’s new for you from Diane & Liz [2:30] Shout Out: Bravo for Paleo [9:10] This week in Paleosphere: New York Times article on ketosis [14:40] Listener Questihttp://www.blogtalkradio.com/balancedbites/2014/09/18/157-low-carb-controversy-quitting-cardio-and-ditching-egg-whitesHealthhttp://www.blogtalkradio.com/balancedbites/2014/09/18/157-low-carb-controversy-quitting-cardio-and-ditching-egg-whites/#commentshttp://www.blogtalkradio.com/balancedbites/2014/09/18/157-low-carb-controversy-quitting-cardio-and-ditching-egg-whitesThu, 18 Sep 2014 10:00:00 GMT#157: Low-carb controversy, quitting cardio, and ditching egg whites1.  Diane’s updates [2:30] 2.  Liz’s updates [7:03] 3.  Real Food movement pioneer, Mary Enig  [8:00] 4.  Low-carb controversy in the Paleosphere [10:45] 5.  Should I quit cardio?  [22:03] 6.  Is palm olein the same as palm oil, and is it healthy?  [31:41] 7.  Post workout skin care regimen tips [36:16] 8.  Raw eggs; ditch the white? [42:54] 9.  Homesteading with goats [48:19] 10.  Kitchen tip: pots and pans and safe nonstick [52:11] 11.  #worstpaleomealever Call out [55:30] 01:00:00Diane Sanfilippo and Liz WolfenoPaleo,Beauty,cooking,homesteading,low carb1.  Diane’s updates [2:30] 2.  Liz’s updates [7:03] 3.  Real Food movement pioneer, Mary Enig  [8:00] 4.  Low-carb controversy in the Paleosphere [10:45] 5.http://www.blogtalkradio.com/balancedbites/2014/09/11/156-pumpkin-everything-starting-on-paleo-and-self-sabotage-1Healthhttp://www.blogtalkradio.com/balancedbites/2014/09/11/156-pumpkin-everything-starting-on-paleo-and-self-sabotage-1/#commentshttp://www.blogtalkradio.com/balancedbites/2014/09/11/156-pumpkin-everything-starting-on-paleo-and-self-sabotage-1Thu, 11 Sep 2014 11:30:00 GMT#156: Pumpkin everything, starting on Paleo, and self sabotage1. What’s new for you. [3:01] 2. Shout out: Nom Nom Paleo - Annual kids lunch guide [11:59] 3. In the news: Everything pumpkin spice [15:02]; Paleo cookies in the mainstream media [19:29] 4. Listener Questions: New baby, fibromyalgia, and getting eating back on track [29:38]; Failing 30 day challenges and self sabotage [41:38] 5. Liz’s Homesteading QOTW: dealing with predators [54:37] 6. Diane’s Kitchen Tip: when to season food [57:37] 7. This week’s hashtag details: #firstpaleopic [1:03:55] 01:06:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,health1. What’s new for you. [3:01] 2. Shout out: Nom Nom Paleo - Annual kids lunch guide [11:59] 3. In the news: Everything pumpkin spice [15:02]; Paleo cookies in thttp://www.blogtalkradio.com/balancedbites/2014/09/04/155-paleo-bread-fat-shaming-green-juice-food-photo-table-mannersHealthhttp://www.blogtalkradio.com/balancedbites/2014/09/04/155-paleo-bread-fat-shaming-green-juice-food-photo-table-manners/#commentshttp://www.blogtalkradio.com/balancedbites/2014/09/04/155-paleo-bread-fat-shaming-green-juice-food-photo-table-mannersThu, 04 Sep 2014 12:30:00 GMT#155: Paleo Bread, Fat Shaming, Green Juice & food photo table manners?  1.  Podcast changes [4:50] 2.  Diane’s updates [6:42] 3.  Liz’s updates [10:21] 4.  Food photography table manners [14:17] 5. Green juices and smoothies [20:29] 6.  Homesteading hijinks of the week [27:29] 7.  Fat Shaming & "Paleo" bread [30:43] 8.  Interactive listeners [53:31] 00:57:00Diane Sanfilippo and Liz WolfenoPaleo,Nutrition,Body Image,homesteading1.  Podcast changes [4:50] 2.  Diane’s updates [6:42] 3.  Liz’s updates [10:21] 4.  Food photography table manners [14:17] 5. Green juices and smoothieshttp://www.blogtalkradio.com/balancedbites/2014/08/28/154-special-guest-mark-sisson-of-the-primal-blueprintHealthhttp://www.blogtalkradio.com/balancedbites/2014/08/28/154-special-guest-mark-sisson-of-the-primal-blueprint/#commentshttp://www.blogtalkradio.com/balancedbites/2014/08/28/154-special-guest-mark-sisson-of-the-primal-blueprintThu, 28 Aug 2014 12:00:00 GMT#154: Special Guest Mark Sisson of The Primal BlueprintTopics: 1.  Our guest, Mark Sisson [4.43] 2.  Why launch the expert certification program [6:38] 3.  Intuitive lifestyle [14:15] 4.  More about the expert certification program [22:04] 5.  Resources available for practitioners through the program [38:14] 6.  Changes in Mark’s approach from his 80’s trainer days [44:25] 7.  Where you can find more information about the expert certification program [48:17] 00:50:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Nutrition,healthy lifestyleTopics: 1.  Our guest, Mark Sisson [4.43] 2.  Why launch the expert certification program [6:38] 3.  Intuitive lifestyle [14:15] 4.  More about the expert chttp://www.blogtalkradio.com/balancedbites/2014/08/21/153-eating-paleo-while-traveling-dianes-greece-recapHealthhttp://www.blogtalkradio.com/balancedbites/2014/08/21/153-eating-paleo-while-traveling-dianes-greece-recap/#commentshttp://www.blogtalkradio.com/balancedbites/2014/08/21/153-eating-paleo-while-traveling-dianes-greece-recapThu, 21 Aug 2014 13:30:00 GMT#153: Eating Paleo While Traveling: Diane’s Greece RecapTopics: 1. Jet lag and sleep issues 2. Working out after a long travel day 3. Travel food / snack options 4. Diane’s favorite food in Greece and why 5. Is there a lot of bread/gluten in the food in Greece? 6. Was it easy to eat Paleo in Greece? 7. What was your favorite place in Greece? 8. Did your trip inspire you to make any changes back home? 00:58:00Diane Sanfilippo and Liz WolfenoPaleo,Travel,gluten free,GreeceTopics: 1. Jet lag and sleep issues 2. Working out after a long travel day 3. Travel food / snack options 4. Diane’s favorite food in Greece and why 5. Ishttp://www.blogtalkradio.com/balancedbites/2014/08/14/152-special-guest-simone-miller-author-of-the-zenbelly-cookbookHealthhttp://www.blogtalkradio.com/balancedbites/2014/08/14/152-special-guest-simone-miller-author-of-the-zenbelly-cookbook/#commentshttp://www.blogtalkradio.com/balancedbites/2014/08/14/152-special-guest-simone-miller-author-of-the-zenbelly-cookbookThu, 14 Aug 2014 10:00:00 GMT#152: Special guest Simone Miller, author of The Zenbelly CookbookTopics: 1.  Diane’s updates [3:83] 2.  Introducing our guest, Simone Miller [5:15] 3.  Simone’s pop up dinners [14:32] 4.  Inspiration for the Zenbelly Cookbook [20:07] 5. Paleo treats from Zenbelly [27:47] 6.  Handling the stress of the job [31:53] 7.  Go-to no cook paleo meals [34:15] 8.  Must try recipes from the book [39:37] 9.  The broth Jedi master on broth [44:38] 10. The UPS man arrives [48:57] 00:57:00Diane Sanfilippo and Liz WolfenoPaleo,Nutrition,cooking,cookbook,gluten freeTopics: 1.  Diane’s updates [3:83] 2.  Introducing our guest, Simone Miller [5:15] 3.  Simone’s pop up dinners [14:32] 4.  Inspiration for the Zenbelly Cookhttp://www.blogtalkradio.com/balancedbites/2014/08/07/151-sunglasses-sunscreen-antibiotic-detox-and-how-often-to-work-outHealthhttp://www.blogtalkradio.com/balancedbites/2014/08/07/151-sunglasses-sunscreen-antibiotic-detox-and-how-often-to-work-out/#commentshttp://www.blogtalkradio.com/balancedbites/2014/08/07/151-sunglasses-sunscreen-antibiotic-detox-and-how-often-to-work-outThu, 07 Aug 2014 12:30:00 GMT#151: Sunglasses & sunscreen, antibiotic detox and how often to work out1.  Diane’s updates [5:00] 2.  Liz’s updates [11:27] 3.  Diane’s kitchen tip for neutral-tasting oil choices [16:39] 4.  Sun exposure and use of sunglasses [26:53] 5.  Supportive care after antibiotic use [37:30] 6.  Working out too much [43:00]   01:02:00Diane Sanfilippo and Liz WolfenoPaleo,skin care,Beauty,cooking1.  Diane’s updates [5:00] 2.  Liz’s updates [11:27] 3.  Diane’s kitchen tip for neutral-tasting oil choices [16:39] 4.  Sun exposure and use of sunglasses [http://www.blogtalkradio.com/balancedbites/2014/07/31/150-special-guest-jimmy-moore-author-of-keto-clarityHealthhttp://www.blogtalkradio.com/balancedbites/2014/07/31/150-special-guest-jimmy-moore-author-of-keto-clarity/#commentshttp://www.blogtalkradio.com/balancedbites/2014/07/31/150-special-guest-jimmy-moore-author-of-keto-clarityThu, 31 Jul 2014 10:30:00 GMT#150: Special guest Jimmy Moore Author of Keto Clarity1.  Diane’s updates [3:46] 2.  Our guest, Jimmy Moore [4:55] 3.  Jimmy’s new book, Keto Clarity [7:43] 4.  A ketogenic diet and nutritional ketosis [10:33] 5.  Finding your carbohydrate tolerance level [15:14] 6.  What impacts carb tolerance levels [23:59] 7.  Is there benefit in cycling a ketogenic diet? [29:54] 8.  Gluconeogenesis, friend or foe?  [38:44] 9.  Ketosis and thyroid dysfunction [40:25] 10. How low is too low?  [45:29] 11. Does going low carb too long affect your metabolism of carbs? [47:53] 12. Physiological versus psychological benefit of “off” days [50:47] 13. Optimal athletic performance on ketosis [53:39] 14. Gut bacteria and a ketogenic diet [1:01:16]   01:07:00Diane Sanfilippo and Liz WolfenoPaleo,Ketogenic Diet,low carb,metabolism1.  Diane’s updates [3:46] 2.  Our guest, Jimmy Moore [4:55] 3.  Jimmy’s new book, Keto Clarity [7:43] 4.  A ketogenic diet and nutritional ketosis [10:33] 5.http://www.blogtalkradio.com/balancedbites/2014/07/24/149-paleo-baking-sourdough-distended-belly-temporary-vegetarianism-1Healthhttp://www.blogtalkradio.com/balancedbites/2014/07/24/149-paleo-baking-sourdough-distended-belly-temporary-vegetarianism-1/#commentshttp://www.blogtalkradio.com/balancedbites/2014/07/24/149-paleo-baking-sourdough-distended-belly-temporary-vegetarianism-1Thu, 24 Jul 2014 10:00:00 GMT#149: Paleo baking, sourdough, distended belly, & temporary vegetarianism1.  Diane’s updates [3:43] 2.  Liz’s updates [9:39] 3.  Quality of food [14:45] 4.  Moderation of paleo treats [26:51] 5.  Eating sourdough bread  [33:07] 6.  Continued belly bloat after changing diet [43:30] 7.  A 3-day vegetarian  situation [50:49] 01:04:00Diane Sanfilippo and Liz WolfenoPaleo,vegetarian,food quality,digestion,Vegan1.  Diane’s updates [3:43] 2.  Liz’s updates [9:39] 3.  Quality of food [14:45] 4.  Moderation of paleo treats [26:51] 5.  Eating sourdough bread  [33:07]http://www.blogtalkradio.com/balancedbites/2014/07/17/148-probiotics-shingles-what-our-meat-eats-and-clearing-scarsHealthhttp://www.blogtalkradio.com/balancedbites/2014/07/17/148-probiotics-shingles-what-our-meat-eats-and-clearing-scars/#commentshttp://www.blogtalkradio.com/balancedbites/2014/07/17/148-probiotics-shingles-what-our-meat-eats-and-clearing-scarsThu, 17 Jul 2014 11:00:00 GMT#148: Probiotics, shingles, what our meat eats, and clearing scars.1.  Diane’s updates [8:32] 2.  Liz’s updates [17:06] 3.  How do I sneak in more probiotics?  [21:30] 4.  Young, healthy, and diagnosed with shingles [28:03] 5.  The animals I eat are eating foods I’m trying to avoid  [41:39] 6.  What can I do about old acne scars?  [49:39] 7.  Diane’s kitchen tip [50:55] 00:55:00Diane Sanfilippo and Liz WolfenoPaleo,Beauty,Nutrition,probiotics,cooking1.  Diane’s updates [8:32] 2.  Liz’s updates [17:06] 3.  How do I sneak in more probiotics?  [21:30] 4.  Young, healthy, and diagnosed with shingles [28:03]http://www.blogtalkradio.com/balancedbites/2014/07/10/147-losing-friends-on-paleo-help-with-waxy-hair-stuck-in-a-meal-prep-rutHealthhttp://www.blogtalkradio.com/balancedbites/2014/07/10/147-losing-friends-on-paleo-help-with-waxy-hair-stuck-in-a-meal-prep-rut/#commentshttp://www.blogtalkradio.com/balancedbites/2014/07/10/147-losing-friends-on-paleo-help-with-waxy-hair-stuck-in-a-meal-prep-rutThu, 10 Jul 2014 11:30:00 GMT#147: Losing friends on Paleo, help with waxy hair, stuck in a meal prep rut1.  Diane’s updates [4:39] 2.  Liz’s updates [8:54] 3.  What to do if no-poo isn’t working?  [13:39] 4.  How to maintain a social life while making the paleo switch [22:26] 5.  Stuck in the chicken, broccoli, and coconut oil rut [34:03] 6.  Shortcuts and tips for cooking paleo when short on time [39:24] 7.  Diane’s kitchen tip [53:16] 00:56:00Diane Sanfilippo and Liz WolfenoPaleo,Beauty,Nutrition,cooking,primal1.  Diane’s updates [4:39] 2.  Liz’s updates [8:54] 3.  What to do if no-poo isn’t working?  [13:39] 4.  How to maintain a social life while making the paleo swhttp://www.blogtalkradio.com/balancedbites/2014/07/03/146-liver-bone-broth-hydration-and-feeding-paleo-petsHealthhttp://www.blogtalkradio.com/balancedbites/2014/07/03/146-liver-bone-broth-hydration-and-feeding-paleo-pets/#commentshttp://www.blogtalkradio.com/balancedbites/2014/07/03/146-liver-bone-broth-hydration-and-feeding-paleo-petsThu, 03 Jul 2014 11:00:00 GMT#146: Liver, bone broth, hydration, and feeding paleo pets1. Liz’s updates [8:49] 2. Diane’s updates [12:56] 3. Differences in flavor and nutrients of animal livers [17:08] 4. How to make bone broth more palatable by itself [23:19] 5. Tips on electrolyte replacement during the summer heat [27:57] 6. What do you feed your paleo pets? [31:11] 7. Diane’s kitchen tip [54:36] 00:57:00Diane Sanfilippo and Liz Wolfenopets,Paleo,cooking,Nutrition1. Liz’s updates [8:49] 2. Diane’s updates [12:56] 3. Differences in flavor and nutrients of animal livers [17:08] 4. How to make bone broth more palatable bhttp://www.blogtalkradio.com/balancedbites/2014/06/26/145-kelly-brozyna-talks-about-autism-paleo-and-dairy-free-ice-creamHealthhttp://www.blogtalkradio.com/balancedbites/2014/06/26/145-kelly-brozyna-talks-about-autism-paleo-and-dairy-free-ice-cream/#commentshttp://www.blogtalkradio.com/balancedbites/2014/06/26/145-kelly-brozyna-talks-about-autism-paleo-and-dairy-free-ice-creamThu, 26 Jun 2014 16:00:00 GMT#145: Kelly Brozyna talks about Autism & Paleo, and Dairy Free Ice Cream1. Diane’s updates [3:59] 2. Our guest, Kelly Brozyna [5:29] 3. Dairy Free Ice Cream, sweeteners and thickeners for ice cream [13:12] 4. Ice cream making equipment recommendations [18:50] 5. Kelly’s introduction to paleo [26:42] 6. Autism, gluten, and paleo [41:48] 7. Heavy metal detoxing with the MTHFR mutation [54:24] 8. Experiences with gluten re-exposure [59:48] 01:17:00Diane Sanfilippo and Liz WolfenoPaleo,autism,gluten free,cooking1. Diane’s updates [3:59] 2. Our guest, Kelly Brozyna [5:29] 3. Dairy Free Ice Cream, sweeteners and thickeners for ice cream [13:12] 4. Ice cream making equhttp://www.blogtalkradio.com/balancedbites/2014/06/19/144-butter-exercise-aip-mctbulletproof-coffee-skinHealthhttp://www.blogtalkradio.com/balancedbites/2014/06/19/144-butter-exercise-aip-mctbulletproof-coffee-skin/#commentshttp://www.blogtalkradio.com/balancedbites/2014/06/19/144-butter-exercise-aip-mctbulletproof-coffee-skinThu, 19 Jun 2014 10:00:00 GMT#144: Butter, Exercise & AIP, MCT/Bulletproof coffee & skin1.  Diane’s updates [3:06] 2.  Liz’s updates [9:21] 3.  Saturated fat article in Time magazine [12:35] 4.  Exercise & the autoimmune protocol  [21:36] 5. The 411 on MCT oil & bulletproof coffee [31:34] 6.  On the 21-Day Sugar Detox, is this sweet-tasting drink ok? [41:25] 7.  Skin help; PCOS, medications, and an impending wedding [44:50] 01:03:00Diane Sanfilippo and Liz WolfenoPaleo,Nutrition,Beauty,detox,Womens health1.  Diane’s updates [3:06] 2.  Liz’s updates [9:21] 3.  Saturated fat article in Time magazine [12:35] 4.  Exercise & the autoimmune protocol  [21:36] 5. The 41http://www.blogtalkradio.com/balancedbites/2014/06/12/143-the-paleo-kitchen-with-juli-bauerHealthhttp://www.blogtalkradio.com/balancedbites/2014/06/12/143-the-paleo-kitchen-with-juli-bauer/#commentshttp://www.blogtalkradio.com/balancedbites/2014/06/12/143-the-paleo-kitchen-with-juli-bauerThu, 12 Jun 2014 11:30:00 GMT#143: "The Paleo Kitchen" with Juli Bauer1.  Introducing our guest, Juli Bauer [2:30] 2.  Juli’s intro to paleo [7:21] 3.  Juli as a competitive athlete [13:08] 4.  Collaborating with George Bryant [21:54] 5.  The process of creating recipes [24:18] 6.  Juli’s thoughts on the controversy of paleo treats [28:48] 7.  Juli’s kitchen tips and tricks [37:10] 8.  Juli’s favorite recipe [41:32] 9.  Juli’s advice for newbie food bloggers [43:20] 10.  Rapid fire questions for Juli [52:03] 01:06:00Diane Sanfilippo and Liz WolfenoPaleo,Nutrition,cooking,primal,cookbook1.  Introducing our guest, Juli Bauer [2:30] 2.  Juli’s intro to paleo [7:21] 3.  Juli as a competitive athlete [13:08] 4.  Collaborating with George Bryant [21http://www.blogtalkradio.com/balancedbites/2014/06/05/142-almond-flour-sun-exposure-cast-iron-skillets-natural-hair-dye-moreHealthhttp://www.blogtalkradio.com/balancedbites/2014/06/05/142-almond-flour-sun-exposure-cast-iron-skillets-natural-hair-dye-more/#commentshttp://www.blogtalkradio.com/balancedbites/2014/06/05/142-almond-flour-sun-exposure-cast-iron-skillets-natural-hair-dye-moreThu, 05 Jun 2014 10:00:00 GMT#142 Almond flour, sun exposure, cast iron skillets, natural hair dye & more1.  Diane’s updates [5:31] 2.  Liz’s updates [12:45] 3.  Is almond flour really that health to cook with? [19:05] 4.  Exposing more skin for optimal vitamin D? [26:47] 5.  Cooking with cast iron that’s been preseasoned with unhealthy oils [32:07] 6.  Should kids eat so much fruit? [38:47] 7.  Natural hair dye recommendations [44:10] 8.  Kitchen tip [50:22] 00:55:00Diane Sanfilippo and Liz WolfenoPaleo,Nutrition,Beauty,cooking,homesteading1.  Diane’s updates [5:31] 2.  Liz’s updates [12:45] 3.  Is almond flour really that health to cook with? [19:05] 4.  Exposing more skin for optimal vitamin D?http://www.blogtalkradio.com/balancedbites/2014/05/29/141-movie-snacks-nightshades-food-allergies-birth-control-baconHealthhttp://www.blogtalkradio.com/balancedbites/2014/05/29/141-movie-snacks-nightshades-food-allergies-birth-control-bacon/#commentshttp://www.blogtalkradio.com/balancedbites/2014/05/29/141-movie-snacks-nightshades-food-allergies-birth-control-baconThu, 29 May 2014 11:00:00 GMT#141: Movie snacks, nightshades, food allergies, birth control & bacon1.  Diane’s updates [2:59] 2.  Quick vitamin D interlude [10:08] 3.  Liz’s updates [13:57] 4.  Healthy suggestions for movie munchies [20:22] 5.  What’s the scoop on nightshades [27:14] 6.  Oral allergy syndrome – can it be reversed? [33:50] 7.  Reversing side effects of taking hormonal birth control [39:15] 8.  Ground beef, bacon, and sausage processed foods to avoid?  [46:22] 01:01:00Diane Sanfilippo and Liz WolfenoPaleo,Nutrition,Womens health,autoimmune,healthy eating1.  Diane’s updates [2:59] 2.  Quick vitamin D interlude [10:08] 3.  Liz’s updates [13:57] 4.  Healthy suggestions for movie munchies [20:22] 5.  What’s thehttp://www.blogtalkradio.com/balancedbites/2014/05/22/140-binge-eating-thoughts-on-yoli-thyroid-health--sibo-dietHealthhttp://www.blogtalkradio.com/balancedbites/2014/05/22/140-binge-eating-thoughts-on-yoli-thyroid-health--sibo-diet/#commentshttp://www.blogtalkradio.com/balancedbites/2014/05/22/140-binge-eating-thoughts-on-yoli-thyroid-health--sibo-dietThu, 22 May 2014 14:00:00 GMT#140: Binge eating, thoughts on Yoli, thyroid health & SIBO diet1. Liz’s updates [3:39] 2. Diane’s updates [7:45] 3. Medical repercussions of binge eating [15:25] 4. Thoughts on Yoli [22:49] 5. Can I supplement my broth to help it gel? [32:01] 6. Hypothyroidism and the meal plan in Practical Paleo for thyroid health [37:29] 7. Supplementation for excellent pooping [42:04] 8. SIBO diet questions [45:29] 00:49:00Diane Sanfilippo and Liz WolfenoHealth,Nutrition,Paleo Diet,Thyroid1. Liz’s updates [3:39] 2. Diane’s updates [7:45] 3. Medical repercussions of binge eating [15:25] 4. Thoughts on Yoli [22:49] 5. Can I supplement my brothhttp://www.blogtalkradio.com/balancedbites/2014/05/15/139-dr-oz-fish-oil-nose-blowing-whats-missing-from-my-paleo-diet-1Healthhttp://www.blogtalkradio.com/balancedbites/2014/05/15/139-dr-oz-fish-oil-nose-blowing-whats-missing-from-my-paleo-diet-1/#commentshttp://www.blogtalkradio.com/balancedbites/2014/05/15/139-dr-oz-fish-oil-nose-blowing-whats-missing-from-my-paleo-diet-1Thu, 15 May 2014 12:00:00 GMT#139: Dr. Oz, fish oil, nose blowing, what’s missing from my Paleo dietTopics: 1.  Liz’s updates [4:00] 2.  Diane’s updates [9:37] 3.  “gluten-free” doesn’t always mean healthy [17:04] 4.  Dr. Oz and saturated fats [28:32] 5.  Mucus, mucus, everywhere [33:37] 6. How can I get good nutrients in if I avoid superfoods? [40:56] 7. How to transition from a low-fat to a higher-fat diet? [48:02] 8. The difference between fish oil and cod liver oil, and what tests to get at the doctor [53:57] 01:07:00Diane Sanfilippo and Liz Wolfenohealth,nutrition,Paleo diet,thyroidTopics: 1.  Liz’s updates [4:00] 2.  Diane’s updates [9:37] 3.  “gluten-free” doesn’t always mean healthy [17:04] 4.  Dr. Oz and saturated fats [28:32] 5.  Mucuhttp://www.blogtalkradio.com/balancedbites/2014/05/08/138-no-poo-moisturizer-and-is-stress-sabotaging-my-healthHealthhttp://www.blogtalkradio.com/balancedbites/2014/05/08/138-no-poo-moisturizer-and-is-stress-sabotaging-my-health/#commentshttp://www.blogtalkradio.com/balancedbites/2014/05/08/138-no-poo-moisturizer-and-is-stress-sabotaging-my-healthThu, 08 May 2014 13:30:00 GMT#138: No-poo, moisturizer, and is stress sabotaging my health?1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no-poo when washing every day is a necessity [27:40] 6.  can stress be more powerful than the food I’m eating? [31:07] 7.  Is moisturizing really necessary for health people?  [39:19] 8.  Is needing to eat more than every 4 hours a sign of not being healthy? [45:29] 00:59:00Diane Sanfilippo and Liz WolfenoPaleo,Nutrition,Beauty,stress1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are outhttp://www.blogtalkradio.com/balancedbites/2014/05/01/137-guest-sylvie-mccracken-homesteading-unschooling-and-good-nutritionHealthhttp://www.blogtalkradio.com/balancedbites/2014/05/01/137-guest-sylvie-mccracken-homesteading-unschooling-and-good-nutrition/#commentshttp://www.blogtalkradio.com/balancedbites/2014/05/01/137-guest-sylvie-mccracken-homesteading-unschooling-and-good-nutritionThu, 01 May 2014 15:00:00 GMT#137: Guest Sylvie McCracken: homesteading, unschooling, and good nutrition1.  Introducing our guest, Sylvie McCracken [5:17] 2.  About the Hollywood Homestead [9:03] 3.  Talking about unschooling [11:27] 4.  Managing work/life balance [19:58] 5.  Entrepreneurship [25:35] 6.  Keeping the kids on the good food path [30:47] 7.  Making the transition and being ok with not doing everything at once [38:17] 8.  Gelatin as a superfood [45:14] 9.  The importance of nutrition in early childhood playing a role in health [55:36] 10.  Final words of wisdom from Sylvie [58:01] 01:04:00Diane Sanfilippo and Liz WolfenoPaleo,Nutrition,children,homesteading1.  Introducing our guest, Sylvie McCracken [5:17] 2.  About the Hollywood Homestead [9:03] 3.  Talking about unschooling [11:27] 4.  Managing work/life balancehttp://www.blogtalkradio.com/balancedbites/2014/04/24/136-gluten-free-negativity-botox-nutrition-practice-laws-and-pesticidesHealthhttp://www.blogtalkradio.com/balancedbites/2014/04/24/136-gluten-free-negativity-botox-nutrition-practice-laws-and-pesticides/#commentshttp://www.blogtalkradio.com/balancedbites/2014/04/24/136-gluten-free-negativity-botox-nutrition-practice-laws-and-pesticidesThu, 24 Apr 2014 12:00:00 GMT#136: Gluten-free negativity, Botox, nutrition practice laws, and pesticides1.  Updates from Diane [7:14] 2.  Liz’s updates [10:35] 3.  Considering Botox and fillers [13:30] 4.  Responding to coworker’s negativity about gluten-free [20:09] 5.  Ways to help minimize effects of pesticide exposure [28:11] 6.  How to practice nutritional therapy in a state with restrictions [34:02] 7.  Nutrition response testing [42:59] 8.  When food is restricted in the work setting [49:06]   01:04:00Diane Sanfilippo and Liz WolfenoPaleo,Nutrition,gluten free,Beauty1.  Updates from Diane [7:14] 2.  Liz’s updates [10:35] 3.  Considering Botox and fillers [13:30] 4.  Responding to coworker’s negativity about gluten-free [20:http://www.blogtalkradio.com/balancedbites/2014/04/17/135-special-guest-allison-siebeckerHealthhttp://www.blogtalkradio.com/balancedbites/2014/04/17/135-special-guest-allison-siebecker/#commentshttp://www.blogtalkradio.com/balancedbites/2014/04/17/135-special-guest-allison-siebeckerThu, 17 Apr 2014 12:00:00 GMT#135: Special Guest Allison Siebecker1.  Updates [3:16] 2.  Introducing our guest, Dr. Allison Siebecker [4:07] 3.  How to tell if you have SIBO [7:31] 4.  SIBO and leaky gut [9:50] 5.  Diagnosis options for SIBO [18:34] 6.  Why is there a bacterial overgrowth in the first place?  [24:25] 7.  Preventing possible SIBO when you get gastroenteritis [36:46] 8.  Approach to treating SIBO with food [44:39] 9.  SIBO and FODMAPs [50:57] 10.  Treatment of SIBO [55:09] 11.  Resistant starch and SIBO [1:00:09] 12.  Prevention, avoidance, maintenance of SIBO [1:03:44] 01:09:00Diane Sanfilippo and Liz WolfenoSIBO,FODMAPs,Leaky Gut,Nutrition,Paleo1.  Updates [3:16] 2.  Introducing our guest, Dr. Allison Siebecker [4:07] 3.  How to tell if you have SIBO [7:31] 4.  SIBO and leaky gut [9:50] 5.  Diagnosis ohttp://www.blogtalkradio.com/balancedbites/2014/04/10/134-why-diet-rules-do-work-post-workout-fatigue-and-salting-food-1Healthhttp://www.blogtalkradio.com/balancedbites/2014/04/10/134-why-diet-rules-do-work-post-workout-fatigue-and-salting-food-1/#commentshttp://www.blogtalkradio.com/balancedbites/2014/04/10/134-why-diet-rules-do-work-post-workout-fatigue-and-salting-food-1Thu, 10 Apr 2014 12:00:00 GMT#134: Why diet rules do work, post-workout fatigue, and salting food1.  Diane’s Updates [4:52] 2.  Liz’s Updates [11:33] 3.  Liz’s apology [17:23] 4.  Why many people are more successful eating with rules or a "yes/no" list (or: Neuroscience, the president, and choices) [18:14] 5.  Feed suggestions for raising little piggies[33:05] 6.  How salt makes your food taste better [38:55] 7.  Should I stop washing my hands with soap? [46:25] 8.  Problems with post-workout fatigue [52:42]   00:59:00Diane Sanfilippo and Liz WolfenoPaleo,Nutrition,weight loss,Fatigue1.  Diane’s Updates [4:52] 2.  Liz’s Updates [11:33] 3.  Liz’s apology [17:23] 4.  Why many people are more successful eating with rules or a "yes/no" list (or:http://www.blogtalkradio.com/balancedbites/2014/04/03/133-special-guest-stefani-ruper-author-of-sexy-by-natureHealthhttp://www.blogtalkradio.com/balancedbites/2014/04/03/133-special-guest-stefani-ruper-author-of-sexy-by-nature/#commentshttp://www.blogtalkradio.com/balancedbites/2014/04/03/133-special-guest-stefani-ruper-author-of-sexy-by-natureThu, 03 Apr 2014 11:00:00 GMT#133: Special guest Stefani Ruper Author of Sexy by Nature1.  Updates [2:52] 2.  Our guest, Stefani Ruper [5:14] 3.  How Stefani changed while writing Sexy By Nature [11:29] 4.  Forgiveness, self-respect, and self-love [20:21] 5.  Everything is Ok [25:56] 6.  How Stefani “got there” [34:08] 7.  Final thoughts from Stefani [54:50] 00:57:00Diane Sanfilippo and Liz WolfenoPaleo,Self Esteem,Womens health,Nutrition1.  Updates [2:52] 2.  Our guest, Stefani Ruper [5:14] 3.  How Stefani changed while writing Sexy By Nature [11:29] 4.  Forgiveness, self-respect, and self-lovehttp://www.blogtalkradio.com/balancedbites/2014/03/27/132-special-guest-jen-sinkler-of-lift-weights-faster-1Healthhttp://www.blogtalkradio.com/balancedbites/2014/03/27/132-special-guest-jen-sinkler-of-lift-weights-faster-1/#commentshttp://www.blogtalkradio.com/balancedbites/2014/03/27/132-special-guest-jen-sinkler-of-lift-weights-faster-1Thu, 27 Mar 2014 22:00:00 GMT#132: Special guest Jen Sinkler of Lift Weights Faster1.  Updates [3:32] 2.  Introducing our guest [4:38] 3.  The origin of Lift Weights Faster [8:20] 4.  Jen’s perspective in the gym [11:20] 5.  How do you scratch the competitive itch now?  [20:06] 6.  One strength training exercise every woman should be doing [25:21] 7.  Are my squats good enough[26:06] 8.  What do you recommend for those new to strength training?  [27:11] 9.  how should people organize their workouts over the course of the week? [33:16] 10. How to handle training in someone with high life stress [38:46] 11.  What are the minimum number of days someone needs to train to get lean and strong?  [49:10] 12.  Some ways to add Lift Weights Faster to what you’re doing now  [52:50] 13.  Recommendations for underweight women wanting to gain [57:01] 14.  How to eat while lifting to build muscle and not gain fat [1:00:05] 15.  How to get the metabolism going when you’ve hit a plateau [1:05:11] 16.  Peri- and post menopause strength training tips [1:08:36] 17.  Jen’s favorite reason why she loves lifting weights [1:09:45] 18.  Final word on Lift Weights Faster and Eat Better Faster [1:11:32] 01:20:00Diane Sanfilippo and Liz WolfenoFitness,weight lifting,weight loss,Paleo1.  Updates [3:32] 2.  Introducing our guest [4:38] 3.  The origin of Lift Weights Faster [8:20] 4.  Jen’s perspective in the gym [11:20] 5.  How do you scratchhttp://www.blogtalkradio.com/balancedbites/2014/03/20/131-cholesterol-confusion-gum-and-do-i-really-need-to-eat-meatHealthhttp://www.blogtalkradio.com/balancedbites/2014/03/20/131-cholesterol-confusion-gum-and-do-i-really-need-to-eat-meat/#commentshttp://www.blogtalkradio.com/balancedbites/2014/03/20/131-cholesterol-confusion-gum-and-do-i-really-need-to-eat-meatThu, 20 Mar 2014 14:30:00 GMT#131: Cholesterol confusion, gum, and do I really need to eat meat?1.  Updates [3:28] 2.  Eat Better Faster [10:52] 3.  Egg-cerpt from Eat the Yolks [24:11] 4.  High Cholesterol; so, what can I eat?  [26:51] 5.  Happy liver dude.  Paleo on, Wayne!  Paleo on, Garth!  [40:44] 6.  Do I really have to give up my gum?  [46:23] 7.  Do I need to eat meat?  [51:43] 01:02:00Diane Sanfilippo and Liz WolfenoPaleo,WAP,Sugar detox,Primal1.  Updates [3:28] 2.  Eat Better Faster [10:52] 3.  Egg-cerpt from Eat the Yolks [24:11] 4.  High Cholesterol; so, what can I eat?  [26:51] 5.  Happy liver dudhttp://www.blogtalkradio.com/balancedbites/2014/03/13/130-dr-terry-wahls-on-the-wahls-protocolHealthhttp://www.blogtalkradio.com/balancedbites/2014/03/13/130-dr-terry-wahls-on-the-wahls-protocol/#commentshttp://www.blogtalkradio.com/balancedbites/2014/03/13/130-dr-terry-wahls-on-the-wahls-protocolThu, 13 Mar 2014 11:00:00 GMT#130: Dr. Terry Wahls on “The Wahls Protocol"1.  Updates [2:55] 2.  Introducing our guest, Dr. Terry Wahls [4:07] 3.  Autoimmunity diagnoses younger and younger [12:17] 4.  The importance of nutrient density [14:05] 5.  Other autoimmune conditions benefited from the Wahls Protocol [17:12] 6.  Signs of mitochondrial starvation [20:06] 7.  Levels on the Wahls Protocol [22:56] 8.  Why the Wahls Protocol eliminates eggs [26:17] 9.  Nightshades [28:23] 10.  Why sulfur is so important [32:36] 11.  Incorporating organ meats [36:45] 12.  Beyond the food; lifestyle elements on the protocol [38:10] 13.  The Wahls Foundation [43:09] 14.  Final comments from Dr. Wahls [47:22] 00:54:00Diane Sanfilippo and Liz WolfenoPaleo,Nutrition,autoimmune,multiple sclerosis1.  Updates [2:55] 2.  Introducing our guest, Dr. Terry Wahls [4:07] 3.  Autoimmunity diagnoses younger and younger [12:17] 4.  The importance of nutrient densihttp://www.blogtalkradio.com/balancedbites/2014/03/06/129-conventional-meat-sports-drinks-and-sweaty-husbandHealthhttp://www.blogtalkradio.com/balancedbites/2014/03/06/129-conventional-meat-sports-drinks-and-sweaty-husband/#commentshttp://www.blogtalkradio.com/balancedbites/2014/03/06/129-conventional-meat-sports-drinks-and-sweaty-husbandThu, 06 Mar 2014 17:00:00 GMT#129: Conventional meat, sports drinks and sweaty husband1.  Liz’s book came out!  [7:38] 2.  #Paleotour updates [14:01] 3.  Liz’s Eat the Yolks egg-cerpt [15:41] 4.  How bad is conventional meat? [21:02] 5.  Can you OD on certain foods?  [30:00] 6.  Sports drinks, and a homemade alternative [32:57] 7.  Sweaty husband [39:49] 8.  What to use for sunscreen [44:55] 9.  Why is peanut butter not allowed, but milk is on the 21DSD [47:01]    01:02:00Diane Sanfilippo and Liz Wolfenopaleo,Nutrition,Beauty,primal,sugar1.  Liz’s book came out!  [7:38] 2.  #Paleotour updates [14:01] 3.  Liz’s Eat the Yolks egg-cerpt [15:41] 4.  How bad is conventional meat? [21:02] 5.  Canhttp://www.blogtalkradio.com/balancedbites/2014/02/27/128-calories-do-they-matter-clearing-up-dogma-100-calorie-packs-weight-lHealthhttp://www.blogtalkradio.com/balancedbites/2014/02/27/128-calories-do-they-matter-clearing-up-dogma-100-calorie-packs-weight-l/#commentshttp://www.blogtalkradio.com/balancedbites/2014/02/27/128-calories-do-they-matter-clearing-up-dogma-100-calorie-packs-weight-lThu, 27 Feb 2014 16:00:00 GMT#128: Calories, do they matter? Clearing up dogma, 100 calorie packs, & weight l1.  #Paleotour updates [6:05] 2.  Liz’s book is out!  [8:11] 3.  Beyond Sugar Detox update [15:21] 4.  Eat the Yolks egg-cerpt and a rant from Liz[17:14] 5.  Diane’s counterpoint to a calorie is a calorie [27:20] 6.  Hitting a weight loss plateau on paleo [41:10] 7.  Weight gain on paleo [52:58] 01:02:00Diane Sanfilippo and Liz Wolfenocalories,Paleo,weight loss,Nutrition1.  #Paleotour updates [6:05] 2.  Liz’s book is out!  [8:11] 3.  Beyond Sugar Detox update [15:21] 4.  Eat the Yolks egg-cerpt and a rant from Liz[17:14] 5.  Dihttp://www.blogtalkradio.com/balancedbites/2014/02/20/127-jj-virgin-on-her-new-cookbook-money-fears-self-empowerment-and-motivatiHealthhttp://www.blogtalkradio.com/balancedbites/2014/02/20/127-jj-virgin-on-her-new-cookbook-money-fears-self-empowerment-and-motivati/#commentshttp://www.blogtalkradio.com/balancedbites/2014/02/20/127-jj-virgin-on-her-new-cookbook-money-fears-self-empowerment-and-motivatiThu, 20 Feb 2014 13:00:00 GMT#127: JJ Virgin on her new cookbook, money fears, self empowerment, and motivati1.  Updates [2:35] 2.  Our guest, J.J. Virgin [3:15] 3.  About The Virgin Diet Cookbook [7:14] 4.  How J.J. got started helping people find their passion [11:53] 5.  How to change your mindset [20:49] 6.  Words of wisdom to overcome mental barriers [30:43] 7.  Overcoming the mindset that money will ruin the passion [36:19] 8.  J.J.’s words as a parent [53:03] 01:03:00Diane Sanfilippo and Liz WolfenoPaleo,Nutrition,mindset,Success1.  Updates [2:35] 2.  Our guest, J.J. Virgin [3:15] 3.  About The Virgin Diet Cookbook [7:14] 4.  How J.J. got started helping people find their passion [11:53http://www.blogtalkradio.com/balancedbites/2014/02/13/126-the-biggest-loser-superfoods-makeup-and-no-makeupHealthhttp://www.blogtalkradio.com/balancedbites/2014/02/13/126-the-biggest-loser-superfoods-makeup-and-no-makeup/#commentshttp://www.blogtalkradio.com/balancedbites/2014/02/13/126-the-biggest-loser-superfoods-makeup-and-no-makeupThu, 13 Feb 2014 17:30:00 GMT#126: The Biggest Loser, superfoods, makeup (and no makeup)Topics: 1.  Liz on a podcast with Living Well with Crystal [5:21] 2.  Texas Paleo Tour update [9:05] 3.  Paleofx update [13:30] 4.  Eat the Yolks egg-cerpt [14:09] 5.  The Biggest Loser and a word about shaming [19:38] 6.  Alternatives to “super foods” [25:54] 7.  Recurring stomach issues after an illness [32:30] 8.  Accolades to Liz, and question about sunscreen and makeup [45:05] 9.  Alternative to bleach; help with no makeup confidence [48:58] 00:59:00Diane Sanfilippo and Liz Wolfenopaleo,Beauty,super foods,primal,Biggest loserTopics: 1.  Liz on a podcast with Living Well with Crystal [5:21] 2.  Texas Paleo Tour update [9:05] 3.  Paleofx update [13:30] 4.  Eat the Yolks egg-cerpthttp://www.blogtalkradio.com/balancedbites/2014/02/06/125-the-paleo-approach-with-sarah-ballantyneHealthhttp://www.blogtalkradio.com/balancedbites/2014/02/06/125-the-paleo-approach-with-sarah-ballantyne/#commentshttp://www.blogtalkradio.com/balancedbites/2014/02/06/125-the-paleo-approach-with-sarah-ballantyneThu, 06 Feb 2014 15:00:00 GMT#125: "The Paleo Approach" with Sarah Ballantyne1.  Our guest, Sarah Ballantyne [3:03] 2.  Sarah’s arm [4:34] 3.  Sarah’s journey to paleo [8:41] 4.  Stopping all medication [18:52] 5.  Sarah’s book, The Paleo Approach [24:45] 6.  Should I do the autoimmune paleo protocol while still on immunosuppressants?  [33:58] 7.  What are some steps to take to get a diagnosis when doctors can’t figure it out [43:24] 8.  While on an elimination, and you have an accidental exposure, do you start over?  [51:08] 9.  FODMAPS and autoimmune protocol on paleo [57:09] 01:18:00Diane Sanfilippo and Liz WolfenoPaleo,FODMAPS,Autoimmune,Nutrition1.  Our guest, Sarah Ballantyne [3:03] 2.  Sarah’s arm [4:34] 3.  Sarah’s journey to paleo [8:41] 4.  Stopping all medication [18:52] 5.  Sarah’s book, The Palehttp://www.blogtalkradio.com/balancedbites/2014/01/30/124-coffeewithben-fat-fears-and-its-all-about-the-vegetables-babyHealthhttp://www.blogtalkradio.com/balancedbites/2014/01/30/124-coffeewithben-fat-fears-and-its-all-about-the-vegetables-baby/#commentshttp://www.blogtalkradio.com/balancedbites/2014/01/30/124-coffeewithben-fat-fears-and-its-all-about-the-vegetables-babyThu, 30 Jan 2014 14:30:00 GMT#124: #coffeewithBen, fat fears and It’s all about the vegetables, baby1.  #coffeewithBen [3:07] 2.  Balanced Bites online workshop news [4:22] 3.  Liz gets to hold her baby finally! [15:30] 4. Eat the Yolks Egg-cerpt [20:44] 5.  How not to fear fat, and introducing it to the body when it’s been restricted [23:04] 6.  It’s all about the vegetables, baby [31:05] 7.  Raw vs. cooking [43:24] 8.  Eating to prepare for surgery [48:21] 00:59:00Diane Sanfilippo and Liz WolfenoPaleo,Nutrition,Fat,primal,Paleo diet1.  #coffeewithBen [3:07] 2.  Balanced Bites online workshop news [4:22] 3.  Liz gets to hold her baby finally! [15:30] 4. Eat the Yolks Egg-cerpt [20:44] 5http://www.blogtalkradio.com/balancedbites/2014/01/22/123-free-glutamate-maca-chicharrones-peeling-lips-nutrition-coachingHealthhttp://www.blogtalkradio.com/balancedbites/2014/01/22/123-free-glutamate-maca-chicharrones-peeling-lips-nutrition-coaching/#commentshttp://www.blogtalkradio.com/balancedbites/2014/01/22/123-free-glutamate-maca-chicharrones-peeling-lips-nutrition-coachingWed, 22 Jan 2014 07:00:00 GMT#123: Free glutamate, Maca, chicharrones, peeling lips & nutrition coaching1.  Seminar events, #PaleoTour updates, Cookbook updates [4:15] 2.  Liz’s blog update [9:35] 3.  Egg-cerpt from Eat the Yolks [19:26] 4.  Unblind My Mind; Free glutamine in foods [21:33] 5.  Maca during pregnancy, after the Sugar Detox balanced my hormones [31:43] 6.  Boom! Chicharrones. [39:48] 7.  Peeling lips and nighttime cough [44:02] 8.  Becoming an NC in a small town  [49:47]   00:58:00Diane Sanfilippo and Liz WolfenoPaleo diet,Nutrition,Beauty,primal1.  Seminar events, #PaleoTour updates, Cookbook updates [4:15] 2.  Liz’s blog update [9:35] 3.  Egg-cerpt from Eat the Yolks [19:26] 4.  Unblind My Mind; Freehttp://www.blogtalkradio.com/balancedbites/2014/01/16/122-special-guest-jonathan-bailor-of-the-calorie-mythHealthhttp://www.blogtalkradio.com/balancedbites/2014/01/16/122-special-guest-jonathan-bailor-of-the-calorie-myth/#commentshttp://www.blogtalkradio.com/balancedbites/2014/01/16/122-special-guest-jonathan-bailor-of-the-calorie-mythThu, 16 Jan 2014 14:00:00 GMT#122: Special Guest Jonathan Bailor of The Calorie Myth1.  Introducing our guest, Jonathan Bailor [2:46] 2.  Getting to know Jonathan [4:32] 3.  Men and women targeted differently by media [10:05] 4.  Starvation diets don’t work [12:37] 5.  The difference between men and women [14:52] 6.  How Jonathan is trying to reach the masses [18:25] 7.  Don’t propose on the first date [22:45] 8.  Their brains exploded [24:14] 00:32:00Diane Sanfilippo and Liz WolfenoPaleo,WAP,Nutrition,JERF1.  Introducing our guest, Jonathan Bailor [2:46] 2.  Getting to know Jonathan [4:32] 3.  Men and women targeted differently by media [10:05] 4.  Starvation diehttp://www.blogtalkradio.com/balancedbites/2014/01/09/121-tips-for-paleo-newbies-raw-liver-exercise-stressHealthhttp://www.blogtalkradio.com/balancedbites/2014/01/09/121-tips-for-paleo-newbies-raw-liver-exercise-stress/#commentshttp://www.blogtalkradio.com/balancedbites/2014/01/09/121-tips-for-paleo-newbies-raw-liver-exercise-stressThu, 09 Jan 2014 14:00:00 GMT#121: Tips for Paleo newbies, raw liver, exercise & stressTopics: 1. What are your Top five pointers for newbies to real-food living / paleo peeps 2. Tips to getting back on the band wagon, and why do we fall off? 3. Last year was all FCLO and sardines what new that you guys are loving right now? 4. Diana wants to know if Liz has found a New brand of Brewers Yeast (paleo friendly) yet?? 5. Ashley asks, Exercise--how much is enough without putting too much stress on your body and creating further hormonal imbalances like excess cortisol.  00:50:00Diane Sanfilippo and Liz Wolfenopaleo,stress,exercise,WAPTopics: 1. What are your Top five pointers for newbies to real-food living / paleo peeps 2. Tips to getting back on the band wagon, and why do we fall off? 3.http://www.blogtalkradio.com/balancedbites/2014/01/02/120-special-guest-chris-kresser-author-of-your-personal-paleo-codeHealthhttp://www.blogtalkradio.com/balancedbites/2014/01/02/120-special-guest-chris-kresser-author-of-your-personal-paleo-code/#commentshttp://www.blogtalkradio.com/balancedbites/2014/01/02/120-special-guest-chris-kresser-author-of-your-personal-paleo-codeThu, 02 Jan 2014 14:30:00 GMT#120: Special Guest Chris Kresser, author of "Your Personal Paleo Code"1.  Your Personal Paleo Code background information [3:22] 2.  Individualized diet approach [10:50] 3.  Hot topics like red meat, fat, and cholesterol.  [14:14] 4.  Meat digestibility [24:11] 5.  Gut bacteria and health [26:38] 6.  A personal story from Chris [38:11] 7.  Updates and offers on Your Personal Paleo Code [42:46] 00:48:00Diane Sanfilippo and Liz Wolfenopaleo,paleo diet,wap,Nutrition1.  Your Personal Paleo Code background information [3:22] 2.  Individualized diet approach [10:50] 3.  Hot topics like red meat, fat, and cholesterol.  [14:14]http://www.blogtalkradio.com/balancedbites/2013/12/26/119-white-potatoes-natural-sweeteners-and-calcium-supplementsHealthhttp://www.blogtalkradio.com/balancedbites/2013/12/26/119-white-potatoes-natural-sweeteners-and-calcium-supplements/#commentshttp://www.blogtalkradio.com/balancedbites/2013/12/26/119-white-potatoes-natural-sweeteners-and-calcium-supplementsThu, 26 Dec 2013 13:00:00 GMT#119: White potatoes, natural sweeteners and calcium supplements1. Beyond Sugar Detox news, events and updates [3:48] 2. The white potato debacle [8:27] 3. Excerpt from Eat the Yolks [15:38] 4. Weight gain methods for overall health [18:27] 5. Opinions on natural sweeteners [28:58] 6. Sardines in the car [43:00] 7. The best calcium supplement [50:42] 00:56:00Diane Sanfilippo and Liz Wolfenopaleo,paleo diet,WAP,nutrition1. Beyond Sugar Detox news, events and updates [3:48] 2. The white potato debacle [8:27] 3. Excerpt from Eat the Yolks [15:38] 4. Weight gain methods for overalhttp://www.blogtalkradio.com/balancedbites/2013/12/19/118-all-about-liz-wolfes-new-book-eat-the-yolksHealthhttp://www.blogtalkradio.com/balancedbites/2013/12/19/118-all-about-liz-wolfes-new-book-eat-the-yolks/#commentshttp://www.blogtalkradio.com/balancedbites/2013/12/19/118-all-about-liz-wolfes-new-book-eat-the-yolksThu, 19 Dec 2013 11:30:00 GMT#118: All about Liz Wolfe's new book "Eat the Yolks"1.  Updates.  [7:23] 2.  Self care during the sickies [10:27] 3.  The evolution of Modern Cave Girl [15:47] 4.  What you can expect [25:03] 5.  Chapter list for Eat the Yolks [31:13] 6.  Fun pop culture references in Eat the Yolks [36:38] 7.  A little intro on margarine [38:30] 00:50:00Diane Sanfilippo and Liz Wolfenopaleo,WAP,Nutrition,paleo diet,JERF1.  Updates.  [7:23] 2.  Self care during the sickies [10:27] 3.  The evolution of Modern Cave Girl [15:47] 4.  What you can expect [25:03] 5.  Chapter list forhttp://www.blogtalkradio.com/balancedbites/2013/12/12/117-handling-haters-msg-in-bone-broth-bras-emotional-recoveryHealthhttp://www.blogtalkradio.com/balancedbites/2013/12/12/117-handling-haters-msg-in-bone-broth-bras-emotional-recovery/#commentshttp://www.blogtalkradio.com/balancedbites/2013/12/12/117-handling-haters-msg-in-bone-broth-bras-emotional-recoveryThu, 12 Dec 2013 15:00:00 GMT#117: Handling haters, MSG in bone broth, bras & emotional recoveryCan we get a Rant Rant? Understanding carb recommendation Bone Broth and MSG? Bras. Friend or foe? Losing ground to gain more complete health     00:58:00Diane Sanfilippo and Liz Wolfenopaleo,paleo diet,nutrition,beauty,body imageCan we get a Rant Rant? Understanding carb recommendation Bone Broth and MSG? Bras. Friend or foe? Losing ground to gain more complete healthhttp://www.blogtalkradio.com/balancedbites/2013/12/05/116-special-guest-melissa-joulwan-author-of-well-fed-2Healthhttp://www.blogtalkradio.com/balancedbites/2013/12/05/116-special-guest-melissa-joulwan-author-of-well-fed-2/#commentshttp://www.blogtalkradio.com/balancedbites/2013/12/05/116-special-guest-melissa-joulwan-author-of-well-fed-2Thu, 05 Dec 2013 13:00:00 GMT#116: Special Guest Melissa Joulwan, Author of Well Fed 21.  Melissa Joulwan of Well Fed and Well Fed 2 [4:24] 2.  What are the top points that you want to impress upon people? [13:03] 3.  You Know How You Could Do That? [22:48] 4.  Deli Tuna Salad and J-Lo [28:05] 5.  Commiserating the stress of book writing [32:13] 6.  Taking care of yourself while in a big project [37:12] 7.  Non-profit organization support [39:55] 8.  Autoimmune protocol in Well Fed 2 [42:55] 9.  Burgers, Balls, and Bangers! [46:15] 10. What are your can’t live without kitchen tools? [48:39] 11. Spaghetti squash cutting tutorial [53:09] 00:56:00Diane Sanfilippo and Liz WolfenoPaleo,Paleo diet,health,Nutrition,autoimmune1.  Melissa Joulwan of Well Fed and Well Fed 2 [4:24] 2.  What are the top points that you want to impress upon people? [13:03] 3.  You Know How You Could Do Thhttp://www.blogtalkradio.com/balancedbites/2013/11/28/115-encore-surviving-the-holidays--indulging-family-cocktailsHealthhttp://www.blogtalkradio.com/balancedbites/2013/11/28/115-encore-surviving-the-holidays--indulging-family-cocktails/#commentshttp://www.blogtalkradio.com/balancedbites/2013/11/28/115-encore-surviving-the-holidays--indulging-family-cocktailsThu, 28 Nov 2013 15:00:00 GMT#115 [encore]: Surviving the holidays - indulging, family & cocktails!Opening chat: Overall mindset when it comes to eating around the holidays Topics: 1. How do I stay on the wagon? [12:24] 2. Best time to eat sweets? [25:37] 3. & 4.  Recovery after indulgences [29:39 & 33:20] 5. How to handle judgment from family [39:19] 6. Paleo-friendly holiday cocktails [44:45] 7. Keeping up with fitness routine during the holidays [48:45] 00:54:00Diane Sanfilippo and Liz Wolfenopaleo,primal,holiday,cocktailsOpening chat: Overall mindset when it comes to eating around the holidays Topics: 1. How do I stay on the wagon? [12:24] 2. Best time to eat sweets? [25:37]http://www.blogtalkradio.com/balancedbites/2013/11/21/114-hair-loss-acne-cooking-fats-rejuvelac-zero-impact-living-dairyHealthhttp://www.blogtalkradio.com/balancedbites/2013/11/21/114-hair-loss-acne-cooking-fats-rejuvelac-zero-impact-living-dairy/#commentshttp://www.blogtalkradio.com/balancedbites/2013/11/21/114-hair-loss-acne-cooking-fats-rejuvelac-zero-impact-living-dairyThu, 21 Nov 2013 15:30:00 GMT#114: Hair loss, acne, cooking fats, Rejuvelac, zero impact living & dairy1.  Liz’s book news [10:16] 2.  Diane’s news [11:26] 3.  I started taking DHEA and now my hair is falling out  [16:17] 4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14] 5. Proper storage of fats and oils [35:07] 6. Rejuvelac; yea or nay? [41:28] 7. Zero impact green living and paleo; can they come together? [47:12] 8. Can we talk dairy again? [54:15] 01:11:00Diane Sanfilippo and Liz Wolfenopaleo,healing,Nutrition,food quality1.  Liz’s book news [10:16] 2.  Diane’s news [11:26] 3.  I started taking DHEA and now my hair is falling out  [16:17] 4. Strategies for combating acne caused bhttp://www.blogtalkradio.com/balancedbites/2013/11/14/113-listener-qa--body-image-perspective-body-compositiNutritionhttp://www.blogtalkradio.com/balancedbites/2013/11/14/113-listener-qa--body-image-perspective-body-compositi/#commentshttp://www.blogtalkradio.com/balancedbites/2013/11/14/113-listener-qa--body-image-perspective-body-compositiThu, 14 Nov 2013 11:00:00 GMT#113: Listener Q&A - Body Image Perspective Topics: 1.  21-Day Sugar Detox Cookbook update [3:59] 2.  Liz book news [11:41] 3.  Upcoming events for 21-Day Sugar Detox [26:57] 4. Body image perspective [28:48] 5.  What is a good way to measure body comp in relation to health [43:20] 01:05:00Diane Sanfilippo and Liz Wolfenopaleo,primal,WAP,Body Image,DetoxTopics: 1.  21-Day Sugar Detox Cookbook update [3:59] 2.  Liz book news [11:41] 3.  Upcoming events for 21-Day Sugar Detox [26:57] 4. Body image perspective [28http://www.blogtalkradio.com/balancedbites/2013/11/07/112-listener-qa--laser-hair-removal-monthly-sugar-craviNutritionhttp://www.blogtalkradio.com/balancedbites/2013/11/07/112-listener-qa--laser-hair-removal-monthly-sugar-cravi/#commentshttp://www.blogtalkradio.com/balancedbites/2013/11/07/112-listener-qa--laser-hair-removal-monthly-sugar-craviThu, 07 Nov 2013 12:00:00 GMT#112: Listener Q&A - Laser Hair Removal, Monthly Sugar Cravi Topics: 1.  Event Updates for 21-Day Sugar Detox book [6:22] 2.  Liz news [8:27] 3.  What do you think about laser hair removal? [14:01] 4. Help minimizing sugar cravings during and after monthly cycle [18:55] 5.  Suddenly developing an intolerance to a food [28.06] 01:03:00Diane Sanfilippo and Liz Wolfenopaleo,primal,WAP,Sugar,beautyTopics: 1.  Event Updates for 21-Day Sugar Detox book [6:22] 2.  Liz news [8:27] 3.  What do you think about laser hair removal? [14:01]http://www.blogtalkradio.com/balancedbites/2013/10/31/111-self-love-body-image-shifting-perceptionNutritionhttp://www.blogtalkradio.com/balancedbites/2013/10/31/111-self-love-body-image-shifting-perception/#commentshttp://www.blogtalkradio.com/balancedbites/2013/10/31/111-self-love-body-image-shifting-perceptionThu, 31 Oct 2013 13:00:00 GMT#111: Self Love, Body Image & Shifting Perception Body image [10:13] Health and wellness is the goal.  [20:00] No judging of others [28:23] Self-love [37:35] Unattainable levels of “beauty and perfection” [44:37] 00:57:00Diane Sanfilippo and Liz Wolfenopaleo,WAP,Primal,Body Image,mindsetBody image [10:13] Health and wellness is the goal.  [20:00] No judging of others [28:23] Self-love [37:35] Unattainable levels of “beauty and perfection” [44:http://www.blogtalkradio.com/balancedbites/2013/10/24/110-the-21-day-sugar-detox-book-faqs-part-1Nutritionhttp://www.blogtalkradio.com/balancedbites/2013/10/24/110-the-21-day-sugar-detox-book-faqs-part-1/#commentshttp://www.blogtalkradio.com/balancedbites/2013/10/24/110-the-21-day-sugar-detox-book-faqs-part-1Thu, 24 Oct 2013 10:00:00 GMT#110: The 21-Day Sugar Detox book, FAQs Part 1Topics: 1.  Beyond Sugar Detox [3:43] 2.  Forbes 30 under 30 nomination [9:32] 3.  The difference between Practical Paleo and 21-Day Sugar Detox [12:02] 4.  If I don’t want to lose any weight, is the 21DSD right for me?  What about if I’m pregnant or nursing? [21:11] 5.  Defining Detox [27:32] 6.  21DSD versus a strict 30-day paleo program. [33:13] 7.  Success tips, supplements, and duct tape [38:17] 8.  Best way to get started for success [44:04] 9.  What do I do on day 22? [47:10] 10. Is it a craving or hunger? [52:10] 11. Who should not do the 21-Day Sugar Detox? [57:18] 01:05:00Diane Sanfilippo and Liz Wolfenopaleo,primal,sugar,sugar detox,cleanseTopics: 1.  Beyond Sugar Detox [3:43] 2.  Forbes 30 under 30 nomination [9:32] 3.  The difference between Practical Paleo and 21-Day Sugar Detox [12:http://www.blogtalkradio.com/balancedbites/2013/10/17/109-special-guest-john-durant-of-the-paleo-manifestoNutritionhttp://www.blogtalkradio.com/balancedbites/2013/10/17/109-special-guest-john-durant-of-the-paleo-manifesto/#commentshttp://www.blogtalkradio.com/balancedbites/2013/10/17/109-special-guest-john-durant-of-the-paleo-manifestoThu, 17 Oct 2013 11:00:00 GMT#109: Special Guest John Durant of The Paleo ManifestoJohn is the author of the new book, The Paleo Manifesto, which is generating major buzz all across the internet. We haven’t really seen a paleo book like this before, and it is by one of the original cavemen in this whole modern paleo movement. Some of you may remember John’s appearance on The Colbert Report a few years back; well his book is finally here. I’m excited to have him on the show. 01:01:00Diane Sanfilippo and Liz Wolfenopaleo,primal,WAP,Fasting,VegetarianismJohn is the author of the new book, The Paleo Manifesto, which is generating major buzz all across the internet. We haven’t really seen a paleo book like this bhttp://www.blogtalkradio.com/balancedbites/2013/10/10/108-paleo-jerks-thinning-hair-and-adrenal-fatigue-1Nutritionhttp://www.blogtalkradio.com/balancedbites/2013/10/10/108-paleo-jerks-thinning-hair-and-adrenal-fatigue-1/#commentshttp://www.blogtalkradio.com/balancedbites/2013/10/10/108-paleo-jerks-thinning-hair-and-adrenal-fatigue-1Thu, 10 Oct 2013 13:00:00 GMT#108: Paleo jerks, thinning hair, and adrenal fatigue Liz’s book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40) Dry Aging Skin (48:3201:00:00Diane Sanfilippo and Liz Wolfenopaleo,primal,WAP,beauty,skincareLiz’s book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40) Dry Aging Skin (48:32http://www.blogtalkradio.com/balancedbites/2013/10/03/107-special-guest-michelle-from-nom-nom-paleoNutritionhttp://www.blogtalkradio.com/balancedbites/2013/10/03/107-special-guest-michelle-from-nom-nom-paleo/#commentshttp://www.blogtalkradio.com/balancedbites/2013/10/03/107-special-guest-michelle-from-nom-nom-paleoThu, 03 Oct 2013 16:00:00 GMT#107: Special Guest Michelle from Nom Nom Paleo Topics: 1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 2.  Nom Nom Paleo new cookbook and iPad app [5:41] 3.  Graphic Design and Michelle’s “real world” job reconciliation [16:40] 4.  Shift work:  Sleep, clean eating, stress and balance. [21:24] 5.  Empowering kids to paleo eating. [29:03] 6.  School lunches [34:06] 7.  Kids and homework [37:31] 8.  Getting bone broth to gel [39:35] 9.  Sous-vide, pressure cooking, and slow cooking. [41:53] 10. Time spent cooking [44:28] 11. Tips on cooking a brisket [49.13] 12.  Rapid fire: books, coffee, alcohol, and TV. [53:44] 01:02:00Diane Sanfilippo and Liz Wolfenopaleo,primal,WAP,healthy kids,cooking tipsTopics: 1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 2.  Nom Nom Paleo new cookbook and iPad app [5:41] 3.  Graphic Design and Michelle’s “real world”http://www.blogtalkradio.com/balancedbites/2013/09/26/106-special-guest-katy-bowman-of-aligned-and-wellNutritionhttp://www.blogtalkradio.com/balancedbites/2013/09/26/106-special-guest-katy-bowman-of-aligned-and-well/#commentshttp://www.blogtalkradio.com/balancedbites/2013/09/26/106-special-guest-katy-bowman-of-aligned-and-wellThu, 26 Sep 2013 04:00:00 GMT#106: Special Guest Katy Bowman of Aligned and WellTopics: 1.  Introducing Kathy. [3:00] 2.  Alignment with regard to modern health issues [9:08] 3.  Physical nourishment [15:08] 4.  Sitting, standing.[21:11] 5.  Exercise and movement [28:37] 6.  Walking [38:30] 7.  Movement in kids [45:37] 8.  Junk food walking [54:06] 9.  Movement and digestion [1:01:56] 10. The pelvic floor [1:06:13] 01:14:00Diane Sanfilippo and Liz Wolfenopaleo,primal,WAP,Exercise,Stress ManagementTopics: 1.  Introducing Kathy. [3:00] 2.  Alignment with regard to modern health issues [9:08] 3.  Physical nourishment [15:08] 4.  Sitting, standing.[21:11] 5.http://www.blogtalkradio.com/balancedbites/2013/09/19/105-eating-paleo-while-traveling-or-on-the-goNutritionhttp://www.blogtalkradio.com/balancedbites/2013/09/19/105-eating-paleo-while-traveling-or-on-the-go/#commentshttp://www.blogtalkradio.com/balancedbites/2013/09/19/105-eating-paleo-while-traveling-or-on-the-goThu, 19 Sep 2013 04:00:00 GMT#105: Eating Paleo while traveling and dining outDiane and Liz discuss some recent experiences while traveling and dining out - some pitfalls, what to look out for, some places where gluten hides, when to make concessions and when to stick to your strict plan, and more. Enjoy! 00:54:00Diane Sanfilippo and Liz Wolfenopaleo,primal,travel,restaurants,dining outDiane and Liz discuss some recent experiences while traveling and dining out - some pitfalls, what to look out for, some places where gluten hides, when to makehttp://www.blogtalkradio.com/balancedbites/2013/09/12/104-special-guest-trina-felber-of-primal-life-organicsNutritionhttp://www.blogtalkradio.com/balancedbites/2013/09/12/104-special-guest-trina-felber-of-primal-life-organics/#commentshttp://www.blogtalkradio.com/balancedbites/2013/09/12/104-special-guest-trina-felber-of-primal-life-organicsThu, 12 Sep 2013 13:00:00 GMT#104: Special Guest Trina Felber of Primal Life OrganicsOur guest is Trina Felber of Primal Life Organics, the skincare genius. She knows so much about natural skincare, all of the powerful essential oils and natural ingredients that you can use to make your skin beautiful.01:03:00Diane Sanfilippo and Liz Wolfenopaleo,primal,WAP,skin care,beautyOur guest is Trina Felber of Primal Life Organics, the skincare genius. She knows so much about natural skincare, all of the powerful essential oils and naturalhttp://www.blogtalkradio.com/balancedbites/2013/09/05/103-special-guest-diana-rodgersNutritionhttp://www.blogtalkradio.com/balancedbites/2013/09/05/103-special-guest-diana-rodgers/#commentshttp://www.blogtalkradio.com/balancedbites/2013/09/05/103-special-guest-diana-rodgersThu, 05 Sep 2013 13:00:00 GMT#103: Special Guest Diana RodgersTopics: 1. Intro to Diana Rodgers & her journey to health [3:38] 2. A passion for sustainability [6:10] 3. Homesteading inspiration & the realities of farm life [8:37] 4. BaconPalooza and P3 at Polyface Farms [13:39] 5. Nutrition education/credentials (NTP, NTC, RD) [16:18] 6. Diana's new book, Paleo Lunches and Breakfasts On the Go [23:11] 7. Is an official celiac diagnosis really necessary? [32:03] 8. Empowering kids to make healthy food choices [36:02] 9. Sneak peek of Diana's next book! [40:48] 10. Homesteading miscellanea – predators, transgender chickens, etc.  [43:00] 11. The cost of good food [53:13] 00:58:00Diane Sanfilippo and Liz Wolfenopaleo,primal,weston a price,nutrition,sustainabilityTopics: 1. Intro to Diana Rodgers & her journey to health [3:38] 2. A passion for sustainability [6:10] 3. Homesteading inspiration & the realities of farm lifehttp://www.blogtalkradio.com/balancedbites/2013/08/29/102-anchovies-candida-paleo-bread-and-fodmapsNutritionhttp://www.blogtalkradio.com/balancedbites/2013/08/29/102-anchovies-candida-paleo-bread-and-fodmaps/#commentshttp://www.blogtalkradio.com/balancedbites/2013/08/29/102-anchovies-candida-paleo-bread-and-fodmapsThu, 29 Aug 2013 04:00:00 GMT#102: Candida, Paleo bread, nightly pee breaks and FODMAPsTopics: 1. Do anchovies have the same health benefits as sardines? [20:11] 2. Struggling with postpartum weight loss [23:23] 3. Are middle-of-the-night bathroom breaks such a big deal? / Liz's fancy, grass-fed mattress [26:45] 4. Candida and die-off symptoms [32:56] 5. Egg-free, whey-free protein powder [35:24] 6. Are all FODMAPs created equal? [39:13] 7. Almond meal vs. blanched almond flour [42:20] 8. Paleo wraps or bread [45:21] 9. Refrigeration for meals and snacks on the go [49:52] 10. Post-workout snacks or meals [54:37] 00:59:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,health,wellnessTopics: 1. Do anchovies have the same health benefits as sardines? [20:11] 2. Struggling with postpartum weight loss [23:23] 3. Are middle-of-the-night bathroomhttp://www.blogtalkradio.com/balancedbites/2013/08/22/101-cholesterol-clarity-with-jimmy-moore http://bit.ly/cholesterolclarity ]]> http://bit.ly/cholesterolclarity ]]>Nutritionhttp://www.blogtalkradio.com/balancedbites/2013/08/22/101-cholesterol-clarity-with-jimmy-moore/#commentshttp://www.blogtalkradio.com/balancedbites/2013/08/22/101-cholesterol-clarity-with-jimmy-mooreThu, 22 Aug 2013 13:00:00 GMT#101: Cholesterol Clarity with Jimmy Moore http://bit.ly/cholesterolclarity ]]>Topics: 1. Welcome, Jimmy Moore! [3:23] 2. The Sally Fallon issue and keeping an open mind [5:38] 3. Jimmy's new book, Cholesterol Clarity [12:44] 4. Busting myths: Does fat or cholesterol in our diet raise the level of cholesterol in our blood? [20:13] 5. Worthwhile markers: What and when to get tested [24:43] 6. How low is too low? [43:50] 7. How to talk to your doctor and what to ask for [56:15] 8. Familial hypercholesterolemia [1:07:14] Check out Jimmy's fantastic book that releases next week > http://bit.ly/cholesterolclarity 01:11:00Diane Sanfilippo and Liz Wolfenopaleo,primal,cholesterol,saturated fat,mythsTopics: 1. Welcome, Jimmy Moore! [3:23] 2. The Sally Fallon issue and keeping an open mind [5:38] 3. Jimmy's new book, Cholesterol Clarity [12:44] 4. Buhttp://www.blogtalkradio.com/balancedbites/2013/08/15/100-ask-us-almost-anythingNutritionhttp://www.blogtalkradio.com/balancedbites/2013/08/15/100-ask-us-almost-anything/#commentshttp://www.blogtalkradio.com/balancedbites/2013/08/15/100-ask-us-almost-anythingThu, 15 Aug 2013 10:00:00 GMT#100: Ask us (almost) anything! In this episode, Liz and Diane answer listener questions about (almost) anything... EXCEPT nutrition and wellness! This is a chance for our listeners to just get to know us a bit better on a more personal level. Next week we'll be back to the healthy & nutrition nerd-fest with an episode all about cholesterol, but this week is just for fun! Enjoy! 01:14:00Diane Sanfilippo and Liz Wolfenopaleo,primal,health,liz wolfe,diane sanfilippoIn this episode, Liz and Diane answer listener questions about (almost) anything... EXCEPT nutrition and wellness! This is a chance for our listeners to justhttp://www.blogtalkradio.com/balancedbites/2013/08/08/99-non-paleo-loved-ones-hiv-footwear-and-blog-etiquetteNutritionhttp://www.blogtalkradio.com/balancedbites/2013/08/08/99-non-paleo-loved-ones-hiv-footwear-and-blog-etiquette/#commentshttp://www.blogtalkradio.com/balancedbites/2013/08/08/99-non-paleo-loved-ones-hiv-footwear-and-blog-etiquetteThu, 08 Aug 2013 04:00:00 GMT#99: Non-Paleo Loved Ones, HIV, Footwear, and Blog Etiquette Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes. Topics: 1. Diane’s Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48] 2. Losing weight and I don’t want to. Help! [23:04] 3. Minimalist Footwear [33:54] 4. Paleo Approach for HIV [45:16] 5. Blog Etiquette [48:31] 00:59:00Diane Sanfilippo and Liz Wolfenopaleo,primal,weight loss,blogging,footwearOpening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes. Topics: 1. Diane’s Rant of thttp://www.blogtalkradio.com/balancedbites/2013/08/01/98-fermented-with-jill-ciciarelli-1Nutritionhttp://www.blogtalkradio.com/balancedbites/2013/08/01/98-fermented-with-jill-ciciarelli-1/#commentshttp://www.blogtalkradio.com/balancedbites/2013/08/01/98-fermented-with-jill-ciciarelli-1Thu, 01 Aug 2013 13:00:00 GMT#98: Fermented with Jill CiciarelliIntroduction to Jill Ciciarelli, health coach and author [13:25] Historical Relevance of Fermentation [20:15] Best Ferments for Beginners [24:46] Quality Materials & Nutrient Bioavailability [30:55] Kombucha Crash Course [34:22] Healthy Skin Though Fermented Foods [48:42] Common Fermentation Concerns [51:37]01:00:00Diane Sanfilippo and Liz Wolfenopaleo,primal,fermentation,traditional food,jill ciciarelliIntroduction to Jill Ciciarelli, health coach and author [13:25] Historical Relevance of Fermentation [20:15] Best Ferments for Beginners [24:46] Quality Materihttp://www.blogtalkradio.com/balancedbites/2013/07/25/97-a-rebuttal-to-sally-fallons-take-on-paleoNutritionhttp://www.blogtalkradio.com/balancedbites/2013/07/25/97-a-rebuttal-to-sally-fallons-take-on-paleo/#commentshttp://www.blogtalkradio.com/balancedbites/2013/07/25/97-a-rebuttal-to-sally-fallons-take-on-paleoThu, 25 Jul 2013 04:00:00 GMT#97: A rebuttal to Sally Fallon's Take on Paleo Today's episode was going to be a Q&A with some intro chat about a recent "President's Message" myth-busting piece that Sally Fallon wrote in the recent Wise Traditions Journal. Well, it ended up being an entire hour on the topic. The information written was specifically to address the following: MYTH: THE WAPF DIET IS LIKE THE PALEO DIET This article discusses the issues of avoiding saturated fat, eating lean meats, and the exclusion of other foods. Restricting what children eat is also a hot-topic in this article, as Sally feels a Paleo diet means too many "Nos" for children.  Trust us, you want to hear this episode.   01:04:00Diane Sanfilippo and Liz Wolfenopaleo,primal,weston a price,sally fallon,mythToday's episode was going to be a Q&A with some intro chat about a recent "President's Message" myth-busting piece that Sally Fallon wrote in the recent Wise Thttp://www.blogtalkradio.com/balancedbites/2013/07/18/96cortisone-injections-legumes-adrenals-weight-re-gainNutritionhttp://www.blogtalkradio.com/balancedbites/2013/07/18/96cortisone-injections-legumes-adrenals-weight-re-gain/#commentshttp://www.blogtalkradio.com/balancedbites/2013/07/18/96cortisone-injections-legumes-adrenals-weight-re-gainThu, 18 Jul 2013 04:00:00 GMT#96:Cortisone injections, legumes, adrenals & weight re-gainThoughts on cortisone injections [16:11] To legume or not to legume, that is the question [21:14] Pickled or fermented? [32:00] I use Coconut oil and I still have dry skin, help! [36:20] Adrenaline and adrenal imbalance [45:50] Scared to eat “normally” and regain weight after losing it on Paleo [52:08]01:04:00Diane Sanfilippo and Liz Wolfenopaleo,primal,health,nutrition,fatigueThoughts on cortisone injections [16:11] To legume or not to legume, that is the question [21:14] Pickled or fermented? [32:00] I use Coconut oil and I sthttp://www.blogtalkradio.com/balancedbites/2013/07/11/95-sugar-oral-health-is-autoimmune-paleo-enoughNutritionhttp://www.blogtalkradio.com/balancedbites/2013/07/11/95-sugar-oral-health-is-autoimmune-paleo-enough/#commentshttp://www.blogtalkradio.com/balancedbites/2013/07/11/95-sugar-oral-health-is-autoimmune-paleo-enoughThu, 11 Jul 2013 09:00:00 GMT#95: Sugar, Oral health, & is Autoimmune Paleo enough?1 & 2.Sugar sugar sugar! [12:55] & [18:20] 3. Best way to use OraWellness product [23:08] 4. Getting my mouth back on track [28:27] 5. FCLO and Chapped lips? [33:21]00:52:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,sugar,thyroid1 & 2.Sugar sugar sugar! [12:55] & [18:20] 3. Best way to use OraWellness product [23:08] 4. Getting my mouth back on track [28:27] 5. FCLO and Chapped lips? [3http://www.blogtalkradio.com/balancedbites/2013/07/04/94-the-food-lovers-dish-talk-30-days-of-paleoNutritionhttp://www.blogtalkradio.com/balancedbites/2013/07/04/94-the-food-lovers-dish-talk-30-days-of-paleo/#commentshttp://www.blogtalkradio.com/balancedbites/2013/07/04/94-the-food-lovers-dish-talk-30-days-of-paleoThu, 04 Jul 2013 16:00:00 GMT#94: The Food Lovers dish & talk 30 days of PaleoWe chat with Hayley Mason and Bill Staley of The Food Lovers' Primal Palate about their books, including their 30-Day Guide to Paleo Cooking! We also talk to Hayley about her pre-wedding food, what "squeaky clean" eating means to The Food Lovers.01:11:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Nutrition,Fitness,HealthWe chat with Hayley Mason and Bill Staley of The Food Lovers' Primal Palate about their books, including their 30-Day Guide to Paleo Cooking! We also talk to Hahttp://www.blogtalkradio.com/balancedbites/2013/06/27/93-pete-sarah-servold--paleo-chef-tips-real-skincareNutritionhttp://www.blogtalkradio.com/balancedbites/2013/06/27/93-pete-sarah-servold--paleo-chef-tips-real-skincare/#commentshttp://www.blogtalkradio.com/balancedbites/2013/06/27/93-pete-sarah-servold--paleo-chef-tips-real-skincareThu, 27 Jun 2013 04:00:00 GMT#93: Pete & Sarah Servold - paleo chef tips & real skincare Pete & Sarah Servold stopped by to talk all about tips for the home chef, their business Pete's Paleo, as well as about real skincare.   01:03:00Diane Sanfilippo and Liz Wolfenopaleo,primal,cooking,skincare,chefPete & Sarah Servold stopped by to talk all about tips for the home chef, their business Pete's Paleo, as well as about real skincare.http://www.blogtalkradio.com/balancedbites/2013/06/20/92-nutrition-coaching-business-talk-with-jessica-mishraNutritionhttp://www.blogtalkradio.com/balancedbites/2013/06/20/92-nutrition-coaching-business-talk-with-jessica-mishra/#commentshttp://www.blogtalkradio.com/balancedbites/2013/06/20/92-nutrition-coaching-business-talk-with-jessica-mishraThu, 20 Jun 2013 14:00:00 GMT#92: Nutrition Coaching Business Talk with Jessica Mishra Making the Jump to Nutrition and Health Coaching:  Identifying Your Market and Your Passion [9:04] Making the Jump Financially [15:25] Getting Started and Growing Your Network [21:33] Setting Up Business Bank Accounts [31:23] Support Staff [32:09] Choosing the Right Nutrition Education Program for You [36:57] State Licensing and Disclaimers [39:25] Practicing Solo or in Conjunction with a Medical Professional, Meeting With Clients, Malpractice/Liability Insurance [45:05] What to Track... Right From the Beginning [49:29] Independent Contractors and Form 1099 [54:18] Should You Be Making Quarterly Estimated Tax Payments? [56:41] Financial Programs Through Beaming With Health [60:02] 01:07:00Diane Sanfilippo and Liz Wolfenopaleo,primal,coaching,business,accountingMaking the Jump to Nutrition and Health Coaching:  Identifying Your Market and Your Passion [9:04] Making the Jump Financially [15:25] Getting Started and Grohttp://www.blogtalkradio.com/balancedbites/2013/06/13/91-all-things-digestionNutritionhttp://www.blogtalkradio.com/balancedbites/2013/06/13/91-all-things-digestion/#commentshttp://www.blogtalkradio.com/balancedbites/2013/06/13/91-all-things-digestionThu, 13 Jun 2013 04:00:00 GMT#91: All things digestion Check out Episode #83 for more digestion Q&A! 1. A link between menstrual periods and constipation? 2. Chronic Constipation 3. Stressing about not going often enough 4. Stomach pains and bathroom use even though I haven't eaten all day! 5. Multiple issues - digestion related? 6. No regular BM’s ever! 00:57:00Diane Sanfilippo and Liz Wolfenopaleo,primal,digestion,health,nutritionCheck out Episode #83 for more digestion Q&A! 1. A link between menstrual periods and constipation? 2. Chronic Constipation 3. Stressing about nothttp://www.blogtalkradio.com/balancedbites/2013/06/06/90-paleo-pitfalls--part-2Nutritionhttp://www.blogtalkradio.com/balancedbites/2013/06/06/90-paleo-pitfalls--part-2/#commentshttp://www.blogtalkradio.com/balancedbites/2013/06/06/90-paleo-pitfalls--part-2Thu, 06 Jun 2013 15:00:00 GMT#90: Paleo Pitfalls - part 2 Topics: 1. Sugar, treats, and keeping your goals in mind - plus a quick note on vegan “meats” vs paleo treats 2. Overdosing on nuts! Nut flours, dried fruit. 3. Bacon, all the time. MOAR BACON. 4. Paleo Perfectionism 5. Living a DIET not a lifestyle - and what the lifestyle is, is a conscientious path of learning and moving towards health in a way that accounts for other aspects of health - stress relief, and DIGESTION If you missed part 1, check it out (Episode #87) for these topics: 1. Bringing the wrong mind-set (diet vs. lifestyle) 2. Going low-carb…by accident 3. Carb-loading for your desk job 4. Hidden gluten (and vegetable oil) exposure 5. Calcium sources 6. Dairy decisions 7. Alcohol 01:03:00Diane Sanfilippo and Liz Wolfenopaleo,primal,health,bacon,treatsTopics: 1. Sugar, treats, and keeping your goals in mind - plus a quick note on vegan “meats” vs paleo treats 2. Overdosing on nuts! Nut flours, driedhttp://www.blogtalkradio.com/balancedbites/2013/05/30/89-guest-jonathan-bailor-of-the-smarter-science-of-slim  www.slimissimple.org stopped by to chat with Diane.  We talked about some common nutrition myths, why some folks are naturally slim easily while others aren't, how long it might take to "fix" a damaged metabolism, and more. We even talked about how much food Jonathan was able to eat some nights on the Low Carb Cruise! ]]>  www.slimissimple.org stopped by to chat with Diane.  We talked about some common nutrition myths, why some folks are naturally slim easily while others aren't, how long it might take to "fix" a damaged metabolism, and more. We even talked about how much food Jonathan was able to eat some nights on the Low Carb Cruise! ]]>Nutritionhttp://www.blogtalkradio.com/balancedbites/2013/05/30/89-guest-jonathan-bailor-of-the-smarter-science-of-slim/#commentshttp://www.blogtalkradio.com/balancedbites/2013/05/30/89-guest-jonathan-bailor-of-the-smarter-science-of-slimThu, 30 May 2013 04:00:00 GMT#89: Guest Jonathan Bailor of The Smarter Science of Slim  www.slimissimple.org stopped by to chat with Diane.  We talked about some common nutrition myths, why some folks are naturally slim easily while others aren't, how long it might take to "fix" a damaged metabolism, and more. We even talked about how much food Jonathan was able to eat some nights on the Low Carb Cruise! ]]> This week the dynamic Jonathan Bailor of The Smarter Science of Slim www.thesmarterscienceofslim.com and Slim is Simple >  www.slimissimple.org stopped by to chat with Diane.  We talked about some common nutrition myths, why some folks are naturally slim easily while others aren't, how long it might take to "fix" a damaged metabolism, and more. We even talked about how much food Jonathan was able to eat some nights on the Low Carb Cruise! 00:43:00Diane Sanfilippo and Liz Wolfenopaleo,primal,Jonathan Bailor,nutrition,healthThis week the dynamic Jonathan Bailor of The Smarter Science of Slim www.thesmarterscienceofslim.com and Slim is Simple >  www.slimissimple.org stopped by to chttp://www.blogtalkradio.com/balancedbites/2013/05/23/88-guest-danielle-walker-of-against-all-grainNutritionhttp://www.blogtalkradio.com/balancedbites/2013/05/23/88-guest-danielle-walker-of-against-all-grain/#commentshttp://www.blogtalkradio.com/balancedbites/2013/05/23/88-guest-danielle-walker-of-against-all-grainThu, 23 May 2013 14:00:00 GMT#88: Guest Danielle Walker of "Against All Grain" This week I sat down with my friend and amazing food blogger Danielle Walker. Danielle and I talked about: Danielle's battle with ulcerative colitis and playing detective with her own food sensitivities. Managing flare ups. What Danielle eats now to keep herself healthy. How Danielle feeds her son, Asher. Danielle's take on grain-free treats. Egg substitues. Paleo foods Danielle avoids with her UC. Quick & easy meal ideas when busy/on-the-go Her new book, "Against All Grain," due out this summer!01:03:00Diane Sanfilippo and Liz Wolfenopaleo,primal,Danielle Walker,Against All Grain,SCDThis week I sat down with my friend and amazing food blogger Danielle Walker. Danielle and I talked about: Danielle's battle with ulcerative colitishttp://www.blogtalkradio.com/balancedbites/2013/05/16/87-paleo-pitfalls--part-1Nutritionhttp://www.blogtalkradio.com/balancedbites/2013/05/16/87-paleo-pitfalls--part-1/#commentshttp://www.blogtalkradio.com/balancedbites/2013/05/16/87-paleo-pitfalls--part-1Thu, 16 May 2013 15:30:00 GMT#87: Paleo Pitfalls - part 11. Bringing the wrong mind-set (diet vs. lifestyle) 2. Going low-carb...by accident 3. Carb-loading for your desk job 4. Hidden gluten (and vegetable oil) exposure 5. Calcium sources 6. Dairy decisions 7. Alcohol00:59:00Diane Sanfilippo and Liz Wolfenopaleo,primal,health,nutrition,carbs1. Bringing the wrong mind-set (diet vs. lifestyle) 2. Going low-carb...by accident 3. Carb-loading for your desk job 4. Hidden gluten (and vegetable oil) exposhttp://www.blogtalkradio.com/balancedbites/2013/05/09/86-talking-paleo-pregnancy-baby-books-with-arsyHealthhttp://www.blogtalkradio.com/balancedbites/2013/05/09/86-talking-paleo-pregnancy-baby-books-with-arsy/#commentshttp://www.blogtalkradio.com/balancedbites/2013/05/09/86-talking-paleo-pregnancy-baby-books-with-arsyThu, 09 May 2013 04:00:00 GMT#86: Talking Paleo pregnancy, baby & books with Arsy!1) About Arsy & how she found Paleo/Primal lifestyle 2) About Arsy's book, The Paleo Slow Cooker 3) Preparing for pregnancy with diet 4) Feeding baby & nutrition while nursing 5) What have you learned so far about being a mom with this lifestyle? 6) Breastfeeding & diet 7) Questions Arsy gets from others about Paleo motherhood 00:56:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Nutrition,Pregnancy,Breastfeeding1) About Arsy & how she found Paleo/Primal lifestyle 2) About Arsy's book, The Paleo Slow Cooker 3) Preparing for pregnancy with diet 4) Feeding baby & nutrihttp://www.blogtalkradio.com/balancedbites/2013/05/02/85-dating-wine-pre-colonoscopy-food-being-too-cleanNutritionhttp://www.blogtalkradio.com/balancedbites/2013/05/02/85-dating-wine-pre-colonoscopy-food-being-too-clean/#commentshttp://www.blogtalkradio.com/balancedbites/2013/05/02/85-dating-wine-pre-colonoscopy-food-being-too-cleanThu, 02 May 2013 04:00:00 GMT#85: Dating, wine, pre-colonoscopy food, being too clean? 1. Dating and Paleo 2. Popsicles pre-colonoscopy? 3. Can you be a Paleo Wine-o? 4. Probiotic cleansers & can you live “too clean?” 5. Coconut oil drain clog? 00:56:00Diane Sanfilippo and Liz Wolfenopaleo,primal,colonoscopy,wine,dating1. Dating and Paleo 2. Popsicles pre-colonoscopy? 3. Can you be a Paleo Wine-o? 4. Probiotic cleansers & can you live “too clean?” 5. Coconut oilhttp://www.blogtalkradio.com/balancedbites/2013/04/25/84-guest-kendall-kendrick-of-primal-balancecomNutritionhttp://www.blogtalkradio.com/balancedbites/2013/04/25/84-guest-kendall-kendrick-of-primal-balancecom/#commentshttp://www.blogtalkradio.com/balancedbites/2013/04/25/84-guest-kendall-kendrick-of-primal-balancecomThu, 25 Apr 2013 13:00:00 GMT#84: Guest Kendall Kendrick of Primal-Balance.comKendall works in local food policy and just received a grant for her work. She also does urban homesteading. She will have a poster presentation at AHS 2013. (One of my favorite people ever. - Liz)  Some of the topics Liz & Kendall discussed: Food policy and teaching kids to garden The power of urban gardens Grant from Burt's Bees to design and implement a program for urban garden development Urban homesteading, chickens, compost Paleo perfectionism and raising a family of 4 girls plus husband Letting the perfect be the enemy of the good Kendall's AHS poster presentation00:43:00Diane Sanfilippo and Liz Wolfenopaleo,primal,policy,homesteading,compostKendall works in local food policy and just received a grant for her work. She also does urban homesteading. She will have a poster presentation at AHS 2013. (Ohttp://www.blogtalkradio.com/balancedbites/2013/04/18/83-all-about-digestion-bloating-constipation-ibs-moreNutritionhttp://www.blogtalkradio.com/balancedbites/2013/04/18/83-all-about-digestion-bloating-constipation-ibs-more/#commentshttp://www.blogtalkradio.com/balancedbites/2013/04/18/83-all-about-digestion-bloating-constipation-ibs-moreThu, 18 Apr 2013 09:00:00 GMT#83: All about digestion: bloating, constipation, IBS & more#1 Multiple Digestive issues #2 Bloated all the time #3 Child with too much stomach acid? #4 Shy Bowel Syndrome? #5 Chronic IBS00:54:00Diane Sanfilippo and Liz Wolfenodigestion,IBS,constipation,paleo,primal#1 Multiple Digestive issues #2 Bloated all the time #3 Child with too much stomach acid? #4 Shy Bowel Syndrome? #5 Chronic IBShttp://www.blogtalkradio.com/balancedbites/2013/04/11/82-carb-confusion-gout-busting-plateaus-baby-foodNutritionhttp://www.blogtalkradio.com/balancedbites/2013/04/11/82-carb-confusion-gout-busting-plateaus-baby-food/#commentshttp://www.blogtalkradio.com/balancedbites/2013/04/11/82-carb-confusion-gout-busting-plateaus-baby-foodThu, 11 Apr 2013 14:00:00 GMT#82: Carb confusion, gout, thyroid & plateaus, baby food 1. Carb intake confusion 2. Pre/post workout meals for athletic performance 3. Vegetarian diet & gout 4. Are there paleo foods that babies should avoid? 5. Paleo friendly herbal teas? 6. Hypothyroid & how to get over a plateau?   00:56:00Diane Sanfilippo and Liz Wolfenopaleo,primal,gout,carbs,tea1. Carb intake confusion 2. Pre/post workout meals for athletic performance 3. Vegetarian diet & gout 4. Are there paleo foods that babies should avoid? 5http://www.blogtalkradio.com/balancedbites/2013/04/03/81-salt-shakeology-yeast-infections-calorie-countingNutritionhttp://www.blogtalkradio.com/balancedbites/2013/04/03/81-salt-shakeology-yeast-infections-calorie-counting/#commentshttp://www.blogtalkradio.com/balancedbites/2013/04/03/81-salt-shakeology-yeast-infections-calorie-countingWed, 03 Apr 2013 18:30:00 GMT#81: Salt, Shakeology, yeast infections, & calorie counting   1. Salt on a Paleo diet? [9:30] 2. Yeast infections [18:18] 3. Eating before early morning workouts [26:04] 4. Paleo = weight gain?? [31:04] 5. Counting Calories on Paleo [31:47] 6. How does Shakeology shake up? [49:30]01:00:00Diane Sanfilippo and Liz Wolfenosalt,shakeology,yeast infections,paleo,primal1. Salt on a Paleo diet? [9:30] 2. Yeast infections [18:18] 3. Eating before early morning workouts [26:04] 4. Paleo = weight gain?? [31:04] 5. Countinghttp://www.blogtalkradio.com/balancedbites/2013/03/28/80-the-hormone-cure-part-2-with-dr-sara-gottfriedHealthhttp://www.blogtalkradio.com/balancedbites/2013/03/28/80-the-hormone-cure-part-2-with-dr-sara-gottfried/#commentshttp://www.blogtalkradio.com/balancedbites/2013/03/28/80-the-hormone-cure-part-2-with-dr-sara-gottfriedThu, 28 Mar 2013 14:00:00 GMT#80: The Hormone Cure, part 2 with Dr. Sara GottfriedSara Gottfried, author of The Hormone Cure, talks female hormones, stress, the "Hormonal Charlie's Angels," and answers your hormone questions!00:54:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Fitness,Hormones,NutritionSara Gottfried, author of The Hormone Cure, talks female hormones, stress, the "Hormonal Charlie's Angels," and answers your hormone questions!http://www.blogtalkradio.com/balancedbites/2013/03/21/79-talking-the-hormone-cure-with-dr-sara-gottfriedHealthhttp://www.blogtalkradio.com/balancedbites/2013/03/21/79-talking-the-hormone-cure-with-dr-sara-gottfried/#commentshttp://www.blogtalkradio.com/balancedbites/2013/03/21/79-talking-the-hormone-cure-with-dr-sara-gottfriedThu, 21 Mar 2013 04:00:00 GMT#79: Talking The Hormone Cure with Dr. Sara Gottfried!   All paths lead to cortisol CAFFEINE - should you quit it? Women & doing it all Hormones, food & supplements Yoga & balance Oral contraceptives Thyroid, cortisol, and estrogen And MORE!00:58:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Hormones,Womens Health,FitnessAll paths lead to cortisol CAFFEINE - should you quit it? Women & doing it all Hormones, food & supplements Yoga & balance Oral contraceptives Thyroid, corthttp://www.blogtalkradio.com/balancedbites/2013/03/14/78-simplifying-the-transition-to-paleoNutritionhttp://www.blogtalkradio.com/balancedbites/2013/03/14/78-simplifying-the-transition-to-paleo/#commentshttp://www.blogtalkradio.com/balancedbites/2013/03/14/78-simplifying-the-transition-to-paleoThu, 14 Mar 2013 13:00:00 GMT#78: Simplifying the transition to PaleoNOTE: We will be uploading a re-recorded version of this episode very soon as we've heard from you that the sound was cutting out very significantly from Dr. Scott's audio. Thanks and we're sorry for the issues here! In this episode Diane and Dr. Scott Mills sit down to chat about ways to make the transition to a Paleo diet easier. I apologize that the sound quality early in the show was shaky - internet connectivity issues but I'm pretty sure it cleared up not too far in! We answered some of your questions from Facebook! Joni asks- What are your tips for making the transition cost effective and workable in a situation when one has a significant other who balks at the terms low carb/paleo and what are some tips for working long hours at night and for combating cravings for sweets. Michele asks- I'd like tips for getting rid of dairy and how to make the most of meat and veggie CSA shares. Brittany asks- Where to start? I know I can't flip a switch and change the way I have eaten for 48 years. I keep dabbling but I need a plan to get on with changing my diet. Acadia asks- Snacks and breakfast are the hardest things to rethink. I keep having eggs for breakfast, but having those all the time probably isn't that good either. Kristen asks- Is it better to give my 2 year old daughter white rice with grass fed butter or a white potato with grass fed butter as a side dish? Kirsten asks- The biggest fear for me has been making the fermented things. It's scary to me. Just wish a magic fairy (or store brand) would appear with something that was pure, sugar free, and good to eat. I think it would really help my off and on digestive issues.   00:44:00Diane Sanfilippo and Liz Wolfenopaleo,transition,Dr Scott Mills,sugar detox,glutenNOTE: We will be uploading a re-recorded version of this episode very soon as we've heard from you that the sound was cutting out very significantly from Dr. Schttp://www.blogtalkradio.com/balancedbites/2013/03/07/77-no-thyroid-eyesight-female-face-hair-gym-challengesFitnesshttp://www.blogtalkradio.com/balancedbites/2013/03/07/77-no-thyroid-eyesight-female-face-hair-gym-challenges/#commentshttp://www.blogtalkradio.com/balancedbites/2013/03/07/77-no-thyroid-eyesight-female-face-hair-gym-challengesThu, 07 Mar 2013 10:00:00 GMT#77: No thyroid, eyesight, female face hair & gym challenges 1. Paleo benefits and recommendations when you are without a thyroid 12:00 2. Using nutrition to improve eyesight 20:13 3. How to eat and exercise to maintain weight? 30:08 4. Hair loss and facial hair, help! 36:48 5. Ideas on how to run a successful nutrition challenge 45:2500:57:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Weston A Price,Weight,Nutrition1. Paleo benefits and recommendations when you are without a thyroid 12:00 2. Using nutrition to improve eyesight 20:13 3. How to eat and exercise to maihttp://www.blogtalkradio.com/balancedbites/2013/02/28/76-special-guest-jj-virgin-talks-about-the-virgin-dietHealthhttp://www.blogtalkradio.com/balancedbites/2013/02/28/76-special-guest-jj-virgin-talks-about-the-virgin-diet/#commentshttp://www.blogtalkradio.com/balancedbites/2013/02/28/76-special-guest-jj-virgin-talks-about-the-virgin-dietThu, 28 Feb 2013 14:30:00 GMT#76: Special guest JJ Virgin talks about "The Virgin Diet"   In this episode we had chat with The Virgin Diet author JJ Virgin about her new book and so much more! Liz and I immediately exclaimed to one another how much we loved JJ after this call - you don't want to miss it! We covered some great topics including: All about JJ, her background, and her book the Virgin Diet [5:37] Food allergy testing  [11:43] Leaky Gut and the "everything in moderation" myth [14:35] The 21-day "sweet spot" [24:15] Making food quality and healing foods easy [30:53] Using fat for fuel [36:40] Calories in Calories out myth [40:08] Tips to manage stress in extreme circumstances [44:32]01:05:00Diane Sanfilippo and Liz WolfenoJJ Virgin,The Virgin Diet,nutrition,health,healingIn this episode we had chat with The Virgin Diet author JJ Virgin about her new book and so much more! Liz and I immediately exclaimed to one another how muhttp://www.blogtalkradio.com/balancedbites/2013/02/21/episode-75-mira-jayson-calton-talk-rich-food-poor-foodHealthhttp://www.blogtalkradio.com/balancedbites/2013/02/21/episode-75-mira-jayson-calton-talk-rich-food-poor-food/#commentshttp://www.blogtalkradio.com/balancedbites/2013/02/21/episode-75-mira-jayson-calton-talk-rich-food-poor-foodThu, 21 Feb 2013 14:30:00 GMT#75: Mira & Jayson Calton talk "Rich Food Poor Food"I spoke to "Rich Food Poor Food" authors Mira & Jayson Calton about their new book. We covered some great topics including: what we all need to look out for in our beloved dark chocolate, why assuming anything about foods we eat is a bad idea, some of the most awful items they found in the grocery store while researching for their book - and much more!   Mira & Jayson also co-wrote the fantastic book, "Naked Calories," which we featured in Episode #23.     01:08:00Diane Sanfilippo and Liz WolfenoCaltons,Naked Calories,Rich Food,Poor Food,nutritionI spoke to "Rich Food Poor Food" authors Mira & Jayson Calton about their new book. We covered some great topics including: what we all need to look out for inhttp://www.blogtalkradio.com/balancedbites/2013/02/14/74-cankles-birth-control-constipation-copperFitnesshttp://www.blogtalkradio.com/balancedbites/2013/02/14/74-cankles-birth-control-constipation-copper/#commentshttp://www.blogtalkradio.com/balancedbites/2013/02/14/74-cankles-birth-control-constipation-copperThu, 14 Feb 2013 10:00:00 GMT#74: Cankles, birth control, constipation & copper 1. [4:05] Can I become cankle free?  2. [14:32] Help with reintroducing foods 3. [24:50] Mirena vs. Copper IUD 4. [31:30] Hereditary constipation 5. [39:00] Thoughts on copper supplements. 6. [44:10] Meals that freeze well 7. [48:30] Prebiotics & FODMAP concerns00:54:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Nutrition,Health,Fitness1. [4:05] Can I become cankle free?  2. [14:32] Help with reintroducing foods 3. [24:50] Mirena vs. Copper IUD 4. [31:30] Hereditary constipation 5. [39:00] Thhttp://www.blogtalkradio.com/balancedbites/2013/02/07/73-blood-type-diet-candida-crossfit-light-therapyFitnesshttp://www.blogtalkradio.com/balancedbites/2013/02/07/73-blood-type-diet-candida-crossfit-light-therapy/#commentshttp://www.blogtalkradio.com/balancedbites/2013/02/07/73-blood-type-diet-candida-crossfit-light-therapyThu, 07 Feb 2013 05:00:00 GMT#73: Blood type diet, candida, CrossFit, light therapy [7:45] Blood Type Diet [18:18] What happens after 21DSD? [23:39] Hypothyroid, adrenals & now candida? [29:00] CrossFit seems so uninviting to strangers [42:50] Rosacea & red light therapy [48:20] Should I trust my grandfather or Robb Wolf?00:58:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Real Food,Nutrition,CrossFit[7:45] Blood Type Diet [18:18] What happens after 21DSD? [23:39] Hypothyroid, adrenals & now candida? [29:00] CrossFit seems so uninviting to strangers [42:50]http://www.blogtalkradio.com/balancedbites/2013/01/31/72-sarah-of-thepaleomomcom-talks-autoimmune-paleoFitnesshttp://www.blogtalkradio.com/balancedbites/2013/01/31/72-sarah-of-thepaleomomcom-talks-autoimmune-paleo/#commentshttp://www.blogtalkradio.com/balancedbites/2013/01/31/72-sarah-of-thepaleomomcom-talks-autoimmune-paleoThu, 31 Jan 2013 08:00:00 GMT#72: Sarah of ThePaleoMom.com talks Autoimmune & Paleo! Talking with Sarah of ThePaleoMom.com! 2:10 Routine for kids: planning around what’s natural for them. 6:36 All about ThePaleoMom.com, Sarah’s book on Autoimmune Paleo & The Paleo View podcast #1 [16:15] Can/should an Autoimmune protocol be used as a preventative? #2 [29:40] Is my child at high risk based on family history? What to do? #3 [36:30] Safe to follow an AI protocol while Pregnant? How does an autoimmune condition change during/after pregnancy and during breastfeeding? #4 [41:40] Teen with Scoliosis, will an AI Protocol help? #5 [50:50] Have SIBO,SCD and Autoimmune, still scared to go starch free, help! #6 [1:03:30] Help with painful Lichen Sclerosus #7 [1:07:45] NSAIDS and the AI protocol01:16:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Nutrition,Fitness,AutoimmuneTalking with Sarah of ThePaleoMom.com! 2:10 Routine for kids: planning around what’s natural for them. 6:36 All about ThePaleoMom.com, Sarah’s book on Autoimmuhttp://www.blogtalkradio.com/balancedbites/2013/01/24/71-mark-sisson-talks-the-primal-connectionFitnesshttp://www.blogtalkradio.com/balancedbites/2013/01/24/71-mark-sisson-talks-the-primal-connection/#commentshttp://www.blogtalkradio.com/balancedbites/2013/01/24/71-mark-sisson-talks-the-primal-connectionThu, 24 Jan 2013 07:00:00 GMT#71: Mark Sisson talks The Primal Connection!Mark Sisson stops by to talk about his NEW book The Primal Connection...and his inspiration, the inner dialogue, standing, squatting, and connecting with our Primal Genes!00:54:00Diane Sanfilippo and Liz WolfenoPrimal,Mark Sisson,Paleo,Nutrition,FitnessMark Sisson stops by to talk about his NEW book The Primal Connection...and his inspiration, the inner dialogue, standing, squatting, and connecting with our Prhttp://www.blogtalkradio.com/balancedbites/2013/01/17/70-practical-paleo-meal-plans-exercise-diet-for-kidsFitnesshttp://www.blogtalkradio.com/balancedbites/2013/01/17/70-practical-paleo-meal-plans-exercise-diet-for-kids/#commentshttp://www.blogtalkradio.com/balancedbites/2013/01/17/70-practical-paleo-meal-plans-exercise-diet-for-kidsThu, 17 Jan 2013 16:00:00 GMT#70: Practical Paleo meal plans, exercise, diet for kids 1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00], 2. Clarifying super foods and goitrogenic foods recommendations. [15:50], 3. Help modifying recipes in Practical Paleo for an egg intolerance [20:50], 4. Can I substitute proteins in the meal plans? [25:27]. 5. Is it ok to exercise when following a Practical Paleo meal plan? [29:55], 6.  Help with Practical Paleo meal plan selection [34:38], 7. How to use Practical Paleo meal plans for the whole family. [38:52] 00:47:00Diane Sanfilippo and Liz Wolfenopractical paleo,meal plans,nutrition,fitness,diet1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00], 2. Clarifying super foods and goitrogenic foods recommendations. [15:50], 3. Help mhttp://www.blogtalkradio.com/balancedbites/2013/01/10/69-talking-nutrient-synergy-with-dr-chris-masterjohnFitnesshttp://www.blogtalkradio.com/balancedbites/2013/01/10/69-talking-nutrient-synergy-with-dr-chris-masterjohn/#commentshttp://www.blogtalkradio.com/balancedbites/2013/01/10/69-talking-nutrient-synergy-with-dr-chris-masterjohnThu, 10 Jan 2013 05:00:00 GMT#69: Talking nutrient synergy with Dr. Chris Masterjohn!   00:00 -- Introducing Diane, Liz, and the Show (Diane and Liz chit chat 02:30 -- Introducing Nutrient Synergy and Me 04:40 -- Oops the mute button was on! 05:30 -- My Background/Story 09:12 -- What I Ate Before and After My Recover From Vegetarianism 13:00 -- Even Chris Masterjohn Was Once Afraid of Cholesterol 13:30 -- Plugging My Stuff 14:59 -- Synergy Question 1: Why B12 Supplements, Especially Cyanocobalamin, Can't Replace Animal Foods (And why we want bones and skin in there too!) 21:12 -- The Nose-to-Tail Experience: The Synergy Between Frugality, Ecological Consciousness, Humane Treatment of Animals, and Health (you mean that skinless boneless chicken breast is supposed to have a chicken attached to it?) 24:20 -- Synergy Question 2: Is Liver Toxic? Synergy Between Vitamins A, D, and K 34:42 -- Could the Vitamin D Craze Be Causing Problems? (Yes!) 37:30 -- What Happens When "Too Much" Is a Lower Dose Than "Enough"?! 40:31 -- Cod Liver Oil 44:57 -- Synergy Question 2: Arachidonic Acid and DHA, Harms of Too Much EPA 48:25 -- Foods for Preventing Flu, Then Goodbye!00:54:00Diane Sanfilippo and Liz WolfenoNutrition,Primal,Paleo,Weston A Price,Health00:00 -- Introducing Diane, Liz, and the Show (Diane and Liz chit chat 02:30 -- Introducing Nutrient Synergy and Me 04:40 -- Oops the mute button was on! 05http://www.blogtalkradio.com/balancedbites/2013/01/03/68-back-to-basics--gut-healing-leanness-calcium-paleoFitnesshttp://www.blogtalkradio.com/balancedbites/2013/01/03/68-back-to-basics--gut-healing-leanness-calcium-paleo/#commentshttp://www.blogtalkradio.com/balancedbites/2013/01/03/68-back-to-basics--gut-healing-leanness-calcium-paleoThu, 03 Jan 2013 06:00:00 GMT#68: Back to Basics - gut healing, leanness, calcium & Paleo [11:05]  1. What is leaky gut and how do you heal from it? [24:00] 2. Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? [33:07]  3. Want to do it all, how do I lean out while training hard? [ 43:46] 4. How do I get calcium on a Paleo Diet? 00:56:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,CrossFit,Nutrition,Weight Loss[11:05]  1. What is leaky gut and how do you heal from it? [24:00] 2. Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? [33:07]http://www.blogtalkradio.com/balancedbites/2012/12/27/67-the-beauty-cast-acne-dark-circles-paleo-skincareFitnesshttp://www.blogtalkradio.com/balancedbites/2012/12/27/67-the-beauty-cast-acne-dark-circles-paleo-skincare/#commentshttp://www.blogtalkradio.com/balancedbites/2012/12/27/67-the-beauty-cast-acne-dark-circles-paleo-skincareThu, 27 Dec 2012 17:30:00 GMT#67: The Beauty-cast! Acne, dark circles, & Paleo skincare #1 Time to embrace a natural skin care regime? [12:20] #2 Rosacea, inside and outside approches, what's best? [21:30] #3 Dark under eye circles, anything to be done? [30:48] #4 When all else fails, how to handle persistent acne? [38:00] #5 Gluten in beauty products? [49:50]00:54:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Beauty,Natural,Gluten Free#1 Time to embrace a natural skin care regime? [12:20] #2 Rosacea, inside and outside approches, what's best? [21:30] #3 Dark under eye circles, anything to behttp://www.blogtalkradio.com/balancedbites/2012/12/20/66-the-21-day-sugar-detox-questions-answeredFitnesshttp://www.blogtalkradio.com/balancedbites/2012/12/20/66-the-21-day-sugar-detox-questions-answered/#commentshttp://www.blogtalkradio.com/balancedbites/2012/12/20/66-the-21-day-sugar-detox-questions-answeredThu, 20 Dec 2012 08:00:00 GMT#66: The 21-Day Sugar Detox - FAQs and questions answered! Intro to the detox [15:40] 1. Can I use vinegars? [18:00] 2. Substitute for gum/mints? [21:42] 3. I'm super hungry-is this normal? [26:00] 4. Is becoming extra cranky normal? [29:45] 5. "Athlete" vs. non-athlete [32:10] 6. Why green apple or green-tipped banana? [35:15] 7. Detox as vegetarian? [39:50] 8. Can I sweeten my coffee? [43:32] 9. Sugar on the label...is that ok? [50:00] 10. Avoiding sugar binge on day 22?[55:50]01:03:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Nutrition,Detox,FitnessIntro to the detox [15:40] 1. Can I use vinegars? [18:00] 2. Substitute for gum/mints? [21:42] 3. I'm super hungry-is this normal? [26:00] 4. Is becoming extrahttp://www.blogtalkradio.com/balancedbites/2012/12/13/65-wild-fish-probiotics-cancer-rosaceaFitnesshttp://www.blogtalkradio.com/balancedbites/2012/12/13/65-wild-fish-probiotics-cancer-rosacea/#commentshttp://www.blogtalkradio.com/balancedbites/2012/12/13/65-wild-fish-probiotics-cancer-rosaceaThu, 13 Dec 2012 16:00:00 GMT#65: Wild fish, probiotics, cancer & rosacea 1. Bone broth fat - eat it or not? [13:10] 2. How much FCLO for kids? [20:45] 3. Farm raised vs. wild fish [24:05] 4. I can't get down fermented foods! Probiotic supplement? [31:00] 5. Grass-fed beef & cancer patients? [38:18] 6. Rosacea [42:30]00:53:00Diane Sanfilippo and Liz Wolfenonutrition,fitness,Paleo,Primal,skincare1. Bone broth fat - eat it or not? [13:10] 2. How much FCLO for kids? [20:45] 3. Farm raised vs. wild fish [24:05] 4. I can't get down fermented foods! Probiothttp://www.blogtalkradio.com/balancedbites/2012/12/06/64-surviving-the-holidays--indulging-family-cocktailsFitnesshttp://www.blogtalkradio.com/balancedbites/2012/12/06/64-surviving-the-holidays--indulging-family-cocktails/#commentshttp://www.blogtalkradio.com/balancedbites/2012/12/06/64-surviving-the-holidays--indulging-family-cocktailsThu, 06 Dec 2012 05:00:00 GMT#64: Surviving the holidays - indulging, family & cocktails!#1 How do I stay on the wagon? [12:24] #2 Best time to eat sweets? [25:37] #3 & 4  Recovery after indulgences [29:39 & 33:20] # 5 How to handle judgment from family [39:19] # 6 Paleo-friendly holiday cocktails [44:45] # 7 keeping up with fitness routine during the holidays [48:45]00:53:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Fitness,Nutrition,Diet#1 How do I stay on the wagon? [12:24] #2 Best time to eat sweets? [25:37] #3 & 4  Recovery after indulgences [29:39 & 33:20] # 5 How to handle judgment from fahttp://www.blogtalkradio.com/balancedbites/2012/11/29/63-dizziness-adrenal-fatigue-tourette-syndrome-hcg-dietFitnesshttp://www.blogtalkradio.com/balancedbites/2012/11/29/63-dizziness-adrenal-fatigue-tourette-syndrome-hcg-diet/#commentshttp://www.blogtalkradio.com/balancedbites/2012/11/29/63-dizziness-adrenal-fatigue-tourette-syndrome-hcg-dietThu, 29 Nov 2012 03:00:00 GMT#63: Dizziness, adrenal fatigue, Tourette Syndrome, HCG Diet 1. Dizzy-Paleo Challenge? [9:00] 2. Dizzy-adrenal fatigue? [19:30] 3. Tourette Syndrome [30:45] 4. HCG Diet [36:05] 5. Gut healing [47:20] 00:56:00Diane Sanfilippo and Liz WolfenoFitness,Paleo,Primal,CrossFit,Nutrition1. Dizzy-Paleo Challenge? [9:00] 2. Dizzy-adrenal fatigue? [19:30] 3. Tourette Syndrome [30:45] 4. HCG Diet [36:05] 5. Gut healing [47:20]http://www.blogtalkradio.com/balancedbites/2012/11/15/62-vampire-hands-thyroid-ex-vegan-not-menstruatingFitnesshttp://www.blogtalkradio.com/balancedbites/2012/11/15/62-vampire-hands-thyroid-ex-vegan-not-menstruating/#commentshttp://www.blogtalkradio.com/balancedbites/2012/11/15/62-vampire-hands-thyroid-ex-vegan-not-menstruatingThu, 15 Nov 2012 17:00:00 GMT#62: Vampire hands, thyroid, ex vegan, not menstruating? Weston A. Price conference thoughts & takeaways #1 Vampire Hands #2 Thyroid Support #3 Life long binge eating and drinking, can I recover while going through menopause? #4 Ex raw vegan, Female MMA Fighter wants less body fat, more muscle, can’t poop, and is wary of cooked veggies. Help! #5 I'm not menstruating 01:06:00Diane Sanfilippo and Liz Wolfenonutrition,fitness,paleo,primal,weston a priceWeston A. Price conference thoughts & takeaways #1 Vampire Hands #2 Thyroid Support #3 Life long binge eating and drinking, can I recover while going through mehttp://www.blogtalkradio.com/balancedbites/2012/11/08/61-tattoos-chicken-skin-raw-foods-blood-sugarFitnesshttp://www.blogtalkradio.com/balancedbites/2012/11/08/61-tattoos-chicken-skin-raw-foods-blood-sugar/#commentshttp://www.blogtalkradio.com/balancedbites/2012/11/08/61-tattoos-chicken-skin-raw-foods-blood-sugarThu, 08 Nov 2012 16:00:00 GMT#61: Tattoos, "chicken skin," raw foods & blood sugarSpecial Topic: How do YOU measure your health status? #1 Brewer’s Yeast? [13:52] #2 Coconut oil for Tattoos? [22:13] #3 Gaining weight to help fatigue? [26:05] #4 Keratosis Pilaris, what foods to add what food to avoid? [34:35] #5 Paleo vs. Raw Foods [44:00] #6 Small meals vs large meals and controlling blood sugar [48:23]00:57:00Diane Sanfilippo and Liz WolfenoNutrition,Paleo,Primal,Weston A Price,FitnessSpecial Topic: How do YOU measure your health status? #1 Brewer’s Yeast? [13:52] #2 Coconut oil for Tattoos? [22:13] #3 Gaining weight to help fatigue? [26:05]http://www.blogtalkradio.com/balancedbites/2012/11/01/60-omega-6-fats-quitting-caffeine-hypoglycemia-sardinesNutritionhttp://www.blogtalkradio.com/balancedbites/2012/11/01/60-omega-6-fats-quitting-caffeine-hypoglycemia-sardines/#commentshttp://www.blogtalkradio.com/balancedbites/2012/11/01/60-omega-6-fats-quitting-caffeine-hypoglycemia-sardinesThu, 01 Nov 2012 03:00:00 GMT#60: Omega 6 fats, quitting caffeine, hypoglycemia, sardinesTopics: 1. Omega 6 in sunflower butter [9:47] 2. Help me to love sardines! [19:26] 3. Hypoglycemia & food changes [23:05] 4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03] 5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30] 6. Eating intuitively and intermittent fasting [54:51]   01:05:00Diane Sanfilippo and Liz WolfenoNutrition,Paleo,Primal,Weston A Price,Balanced BitesTopics: 1. Omega 6 in sunflower butter [9:47] 2. Help me to love sardines! [19:26] 3. Hypoglycemia & food changes [23:05] 4. How/when to eat fermented foodshttp://www.blogtalkradio.com/balancedbites/2012/10/25/59-big-news-lifestyle-basics-weight-better-choicesFitnesshttp://www.blogtalkradio.com/balancedbites/2012/10/25/59-big-news-lifestyle-basics-weight-better-choices/#commentshttp://www.blogtalkradio.com/balancedbites/2012/10/25/59-big-news-lifestyle-basics-weight-better-choicesThu, 25 Oct 2012 10:00:00 GMT#59: BIG news, weight loss time, non-paleo family, cold careWe discuss... Diane's BIG, MAJOR, AWESOME, ALL-CAPS NEWS! Liz's covered wagon road-trip drama; 1. Weight loss – how long will it take? [ 15:28] 2. Sugar detox & vegetarianism [23:25] 3. Living with a family that eats differently [27:05] 4. Eating on the go [32:24] 5. Symptoms of gluten exposure [37:21] 6. What we do when we’re sick/natural cold care [41:48] 00:48:00Diane Sanfilippo and Liz WolfenoFitness,Nutrition,Primal,Paleo,Balanced BitesWe discuss... Diane's BIG, MAJOR, AWESOME, ALL-CAPS NEWS! Liz's covered wagon road-trip drama; 1. Weight loss – how long will it take? [ 15:28] 2. Sugar detoxhttp://www.blogtalkradio.com/balancedbites/2012/10/18/58-news-pcos-sleep-sugar-caloriesFoodhttp://www.blogtalkradio.com/balancedbites/2012/10/18/58-news-pcos-sleep-sugar-calories/#commentshttp://www.blogtalkradio.com/balancedbites/2012/10/18/58-news-pcos-sleep-sugar-caloriesThu, 18 Oct 2012 10:00:00 GMT#58: News, PCOS, sleep, sugar & caloriesTrapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide 1. Hypothyroidism or PCOS?[13:22] 2. Adding sugar to “help” diabetes meds?[30:06] 3. Low calories & lack of sleep [37:53] 4. Dairy, autoimmune protocol & CLO/Butter oil blend? [49:44] 5. Probiotic foods options [54:08] 01:02:00Diane Sanfilippo and Liz Wolfenonutrition,Paleo,Primal,fitness,Weston A PriceTrapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide 1. Hypothyroidism or PCOS?[http://www.blogtalkradio.com/balancedbites/2012/10/11/57-hormones-multivitamins-post-op-special-diets-oh-my-1Foodhttp://www.blogtalkradio.com/balancedbites/2012/10/11/57-hormones-multivitamins-post-op-special-diets-oh-my-1/#commentshttp://www.blogtalkradio.com/balancedbites/2012/10/11/57-hormones-multivitamins-post-op-special-diets-oh-my-1Thu, 11 Oct 2012 04:00:00 GMT#57: hormones, multivitamins, post-op & special diets-oh my!Low estrogen, progesterone and high stress. [9:36] Multivitamins & micronutrient sufficiency [18:39] Glucose increasing on a Paleo diet? [32:40] Pre & Post Op, What’s best? [42:00] FODMAPS, SCD and GAPS, oh my! [50:29] 01:00:00Diane Sanfilippo and Liz WolfenoNutrition,Fitness,Paleo,Primal,Weston A PriceLow estrogen, progesterone and high stress. [9:36] Multivitamins & micronutrient sufficiency [18:39] Glucose increasing on a Paleo diet? [32:40] Pre & Post Op,http://www.blogtalkradio.com/balancedbites/2012/10/04/56-gall-bladder-tongue-toxicity-hula-hoops-hormonesFitnesshttp://www.blogtalkradio.com/balancedbites/2012/10/04/56-gall-bladder-tongue-toxicity-hula-hoops-hormones/#commentshttp://www.blogtalkradio.com/balancedbites/2012/10/04/56-gall-bladder-tongue-toxicity-hula-hoops-hormonesThu, 04 Oct 2012 09:00:00 GMT#56: Gallbladder, tongue toxicity, hula hoops & hormones#1: How to balance fat and protein with no gallbladder. [8:53] #2: What is my function? Broken appetite signaling? [16:45] #3. Tongue affected by overall toxicity of the body? [26:21] #4. I feel like the Willie Wonka blueberry girl/Dolly Parton mutant… Help! [38:08] #5. Following Paleo I am STARVING post Gastric Bypass [47:44] 01:00:00Diane Sanfilippo and Liz WolfenoNutrition,Paleo,Primal,Weston A Price,Hormones#1: How to balance fat and protein with no gallbladder. [8:53] #2: What is my function? Broken appetite signaling? [16:45] #3. Tongue affected by overall toxichttp://www.blogtalkradio.com/balancedbites/2012/09/27/55-autism-weight-gain-pregnancy-sweeteners-moreFitnesshttp://www.blogtalkradio.com/balancedbites/2012/09/27/55-autism-weight-gain-pregnancy-sweeteners-more/#commentshttp://www.blogtalkradio.com/balancedbites/2012/09/27/55-autism-weight-gain-pregnancy-sweeteners-moreThu, 27 Sep 2012 13:00:00 GMT#55: Autism & weight gain, pregnancy, sweeteners & more! #55: Autism & weight gain, pregnancy, sweeteners & more! We discuss the coming of fall foods and answer LOTS of questions in our first facetime podcast! See what happens when Diane and Liz can actually see one another while they broadcast. Also covered: Autism & weight gain An RD's questions answered Hepatitic C & Paleo Vitamin A Toxicity Pregnancy & fructose malabsorption Vegetable glycerine as sweetener (and a mini science experiment)   00:59:00Diane Sanfilippo and Liz WolfenoNutrition,Fitness,Paleo,Primal,Weston A Price#55: Autism & weight gain, pregnancy, sweeteners & more! We discuss the coming of fall foods and answer LOTS of questions in our first facetime podcast!http://www.blogtalkradio.com/balancedbites/2012/09/20/54-top-ten-questionsFitnesshttp://www.blogtalkradio.com/balancedbites/2012/09/20/54-top-ten-questions/#commentshttp://www.blogtalkradio.com/balancedbites/2012/09/20/54-top-ten-questionsThu, 20 Sep 2012 23:00:00 GMT#54: Top Ten questions! Questions we get frequently, from "protein overload" to gall bladder removal, rollerblading, and why we LOVE (no, really, we LOVE) Cod Liver Oil. 01:04:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Weston A Price,Fitness,NutritionQuestions we get frequently, from "protein overload" to gall bladder removal, rollerblading, and why we LOVE (no, really, we LOVE) Cod Liver Oil.http://www.blogtalkradio.com/balancedbites/2012/09/13/episode-53-shift-work-coffee-skin-care-secrets-moreFoodhttp://www.blogtalkradio.com/balancedbites/2012/09/13/episode-53-shift-work-coffee-skin-care-secrets-more/#commentshttp://www.blogtalkradio.com/balancedbites/2012/09/13/episode-53-shift-work-coffee-skin-care-secrets-moreThu, 13 Sep 2012 04:00:00 GMT#53: Shift work, coffee, skin care secrets & more! We discuss Liz's whereabouts, the Poliquin Biosignature certification, and listener questions!  Shift work Honey masque & facials Cheilosis Coffee, Paleo & Diane's epiphany Affordable eating & acid wash jeans 00:47:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Weston A Price,Nutrition,FitnessWe discuss Liz's whereabouts, the Poliquin Biosignature certification, and listener questions!  Shift work Honey masque & facials Cheilosis Coffee, Paleo &http://www.blogtalkradio.com/balancedbites/2012/09/07/episode-52-microwave-personal-lubricant-chia-moreFoodhttp://www.blogtalkradio.com/balancedbites/2012/09/07/episode-52-microwave-personal-lubricant-chia-more/#commentshttp://www.blogtalkradio.com/balancedbites/2012/09/07/episode-52-microwave-personal-lubricant-chia-moreFri, 07 Sep 2012 16:00:00 GMT#52: Microwave, personal lubricant, Chia & more! We're in the same room for our 1-year podcast anniversary! We tackle microwave use, "creative" uses for coconut oil, help with weight gain, Practical Paleo meal plan selection, Chia seeds for health, Apple Cider vinegar & sun protection (floppy hats welcome!) 00:49:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Ancestral,Weston A Price,NutritionWe're in the same room for our 1-year podcast anniversary! We tackle microwave use, "creative" uses for coconut oil, help with weight gain, Practical Paleo meahttp://www.blogtalkradio.com/balancedbites/2012/08/30/51-eczema-psoriasis-fuel-for-running-and-chuck-norris-1Fitnesshttp://www.blogtalkradio.com/balancedbites/2012/08/30/51-eczema-psoriasis-fuel-for-running-and-chuck-norris-1/#commentshttp://www.blogtalkradio.com/balancedbites/2012/08/30/51-eczema-psoriasis-fuel-for-running-and-chuck-norris-1Thu, 30 Aug 2012 21:00:00 GMT#51: Eczema, psoriasis, fuel for running, and Chuck Norris#1 Kids, eczema and maintaining a healthy weight #2 Fuel for running?  #3 Doing everything right and still not better #4 Fear of too many calories #5 Psoriasis #6 Grain-free carbs on 21-Day Sugar Detox #7 Happy Birthday Shout-Out 01:02:00Diane Sanfilippo and Liz WolfenoPrimal,Paleo,Nutrition,Fitness,Weight Loss#1 Kids, eczema and maintaining a healthy weight #2 Fuel for running?  #3 Doing everything right and still not better #4 Fear of too many calories #5 Psoriasishttp://www.blogtalkradio.com/balancedbites/2012/08/24/50-canola-paleo-newbie-sensitivities-adrenal-supportNutritionhttp://www.blogtalkradio.com/balancedbites/2012/08/24/50-canola-paleo-newbie-sensitivities-adrenal-support/#commentshttp://www.blogtalkradio.com/balancedbites/2012/08/24/50-canola-paleo-newbie-sensitivities-adrenal-supportFri, 24 Aug 2012 00:00:00 GMT#50: Canola, Paleo Newbie, Sensitivities & Adrenal Support We discuss Canola Oil, new-to-Paleo issues, food sensitivities and Adrenal support (and throw in a few obscure movie quotes along the way!)  00:47:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Ancestral,Weston A Price,NutritionWe discuss Canola Oil, new-to-Paleo issues, food sensitivities and Adrenal support (and throw in a few obscure movie quotes along the way!)http://www.blogtalkradio.com/balancedbites/2012/08/15/49-paleo-beauty-cast-part-1-hair-skin-hormones-moreHealthhttp://www.blogtalkradio.com/balancedbites/2012/08/15/49-paleo-beauty-cast-part-1-hair-skin-hormones-more/#commentshttp://www.blogtalkradio.com/balancedbites/2012/08/15/49-paleo-beauty-cast-part-1-hair-skin-hormones-moreWed, 15 Aug 2012 20:00:00 GMT#49: Paleo Beauty-Cast, Part 1: Hair, skin, hormones & more! Liz & Diane answer listener questions about Paleo-centric beauty care from the inside out. Stay tuned for Part 2 in the coming weeks. 01:10:00Diane Sanfilippo and Liz Wolfenopaleo,primal,beauty,skin,healthLiz & Diane answer listener questions about Paleo-centric beauty care from the inside out. Stay tuned for Part 2 in the coming weeks.http://www.blogtalkradio.com/balancedbites/2012/08/02/48-practical-paleo-primer--underground-wellness-encoreHealthhttp://www.blogtalkradio.com/balancedbites/2012/08/02/48-practical-paleo-primer--underground-wellness-encore/#commentshttp://www.blogtalkradio.com/balancedbites/2012/08/02/48-practical-paleo-primer--underground-wellness-encoreThu, 02 Aug 2012 12:00:00 GMT#48: Practical Paleo Primer - Underground Wellness Encore By popular demand, this is an encore show of Diane's interview on Underground Wellness Radio with Sean Croxton talking about "Practical Paleo."  01:08:00Diane Sanfilippo and Liz Wolfenopaleo,primal,real food,sean croxton,diane sanfilippoBy popular demand, this is an encore show of Diane's interview on Underground Wellness Radio with Sean Croxton talking about "Practical Paleo."http://www.blogtalkradio.com/balancedbites/2012/07/26/47-weston-a-price-foundation-traditional-foods-topicsHealthhttp://www.blogtalkradio.com/balancedbites/2012/07/26/47-weston-a-price-foundation-traditional-foods-topics/#commentshttp://www.blogtalkradio.com/balancedbites/2012/07/26/47-weston-a-price-foundation-traditional-foods-topicsThu, 26 Jul 2012 13:00:00 GMT#47: Weston A. Price Foundation & Traditional Foods Topics Liz & Diane talk about all things Weston A. Price and answer your related questions. #1. Organ meats #2. Dairy and Reproductive Hormones #3. What so great about Kombucha? #4. Digestive enzymes & Kombucha #5. Sourdough starter instead of soaking? Spelt over Whole Wheat? 01:01:00Diane Sanfilippo and Liz Wolfenoweston price,traditional diets,paleo,primal,healthLiz & Diane talk about all things Weston A. Price and answer your related questions. #1. Organ meats #2. Dairy and Reproductive Hormones #3. What so great abouhttp://www.blogtalkradio.com/balancedbites/2012/07/18/46-adrenal-fatigue-part-3-with-dr-dan-kalishHealthhttp://www.blogtalkradio.com/balancedbites/2012/07/18/46-adrenal-fatigue-part-3-with-dr-dan-kalish/#commentshttp://www.blogtalkradio.com/balancedbites/2012/07/18/46-adrenal-fatigue-part-3-with-dr-dan-kalishWed, 18 Jul 2012 15:00:00 GMT#46: Adrenal Fatigue, Part 3 with Dr. Dan Kalish Diane talks to Dr. Kalish all about adrenal fatigue. Dr. Kalish's new book (http://amzn.to/LX2USq) will be discussed briefly. 01:08:00Diane Sanfilippo and Liz Wolfenopaleo,primal,adrenal fatigue,health,hormonesDiane talks to Dr. Kalish all about adrenal fatigue. Dr. Kalish's new book (http://amzn.to/LX2USq) will be discussed briefly.http://www.blogtalkradio.com/balancedbites/2012/07/10/45-women-body-image-emotional-eating-hormonesNutritionhttp://www.blogtalkradio.com/balancedbites/2012/07/10/45-women-body-image-emotional-eating-hormones/#commentshttp://www.blogtalkradio.com/balancedbites/2012/07/10/45-women-body-image-emotional-eating-hormonesTue, 10 Jul 2012 18:30:00 GMT#45: Women, Body Image, Emotional Eating & Hormones Liz and Diane are joined by guest Stefani Ruper of PaleoforWomen.com for a "roundtable" talk about women's health, emotions, body image, and hormonal/fertility issues. 01:27:00Diane Sanfilippo and Liz Wolfenowomen,body image,health,nutrition,fertilityLiz and Diane are joined by guest Stefani Ruper of PaleoforWomen.com for a "roundtable" talk about women's health, emotions, body image, and hormonal/fertilityhttp://www.blogtalkradio.com/balancedbites/2012/07/05/44-michelle-of-nom-nom-paleo-feeding-a-busy-paleo-familyHealthhttp://www.blogtalkradio.com/balancedbites/2012/07/05/44-michelle-of-nom-nom-paleo-feeding-a-busy-paleo-family/#commentshttp://www.blogtalkradio.com/balancedbites/2012/07/05/44-michelle-of-nom-nom-paleo-feeding-a-busy-paleo-familyThu, 05 Jul 2012 15:00:00 GMT#44: Michelle of Nom Nom Paleo: Feeding a busy Paleo family Michelle Tam of Nom Nom Paleo fame stops by to chat with us about the ins and outs of maintaining a busy household while cooking and feeding everyone real, whole food. She's also going to be talking about her fantastic new iPad cooking app! 01:28:00Diane Sanfilippo and Liz Wolfenopaleo,nom nom paleo,cooking,family,kidsMichelle Tam of Nom Nom Paleo fame stops by to chat with us about the ins and outs of maintaining a busy household while cooking and feeding everyone real, whohttp://www.blogtalkradio.com/balancedbites/2012/06/29/episode-43-fodmaps-ages-cooking-skin-wedding-fat-lossNutritionhttp://www.blogtalkradio.com/balancedbites/2012/06/29/episode-43-fodmaps-ages-cooking-skin-wedding-fat-loss/#commentshttp://www.blogtalkradio.com/balancedbites/2012/06/29/episode-43-fodmaps-ages-cooking-skin-wedding-fat-lossFri, 29 Jun 2012 00:00:00 GMT#43: FODMAPs, AGEs & cooking, skin, wedding fat loss Episode #43: FODMAPs, AGEs & cooking, skin, wedding fat loss 01:11:00Diane Sanfilippo and Liz WolfenoNutrition,Weston A Price,Gluten Free,Paleo,PrimalEpisode #43: FODMAPs, AGEs & cooking, skin, wedding fat losshttp://www.blogtalkradio.com/balancedbites/2012/06/21/42-too-acidic-fibromyalgia-essential-oils-cruise-foodNutritionhttp://www.blogtalkradio.com/balancedbites/2012/06/21/42-too-acidic-fibromyalgia-essential-oils-cruise-food/#commentshttp://www.blogtalkradio.com/balancedbites/2012/06/21/42-too-acidic-fibromyalgia-essential-oils-cruise-foodThu, 21 Jun 2012 00:30:00 GMT#42: Too Acidic?, Fibromyalgia, Essential Oils, Cruise food   #1. Alkalinity/Acidity on a Paleo diet #2. Fibromyalgia, Dexilant, GERD, Barrett's esophagus #3. Seasonal Allergies #4. Essential Oils #5. What the what is that ?!? #6. Paleo on a cruise ship01:04:00Diane Sanfilippo and Liz Wolfenopaleo,primal,real food,Weston A Price,nutrition#1. Alkalinity/Acidity on a Paleo diet #2. Fibromyalgia, Dexilant, GERD, Barrett's esophagus #3. Seasonal Allergies #4. Essential Oils #5. What the what ishttp://www.blogtalkradio.com/balancedbites/2012/06/14/41-womens-health-body-composition-fat-loss-1Healthhttp://www.blogtalkradio.com/balancedbites/2012/06/14/41-womens-health-body-composition-fat-loss-1/#commentshttp://www.blogtalkradio.com/balancedbites/2012/06/14/41-womens-health-body-composition-fat-loss-1Thu, 14 Jun 2012 15:00:00 GMT#41: Women's health, body composition & fat loss Women, CrossFit and leanness, stubborn body fat, weight set-point, to carb or not to carb, craving nuts and not enough sleep. 01:06:00Diane Sanfilippo and Liz Wolfenofertility,women,paleo,body fat,primalWomen, CrossFit and leanness, stubborn body fat, weight set-point, to carb or not to carb, craving nuts and not enough sleep.http://www.blogtalkradio.com/balancedbites/2012/06/07/40-special-episode-athlete-recovery-steves-clubFitnesshttp://www.blogtalkradio.com/balancedbites/2012/06/07/40-special-episode-athlete-recovery-steves-club/#commentshttp://www.blogtalkradio.com/balancedbites/2012/06/07/40-special-episode-athlete-recovery-steves-clubThu, 07 Jun 2012 12:00:00 GMT#40: SPECIAL EPISODE! Athlete recovery & Steve's Club We discuss a CrossFit competitor's recovery regimen (hint: it's not just about food), Steve's Club, Paleo Kits, and special guest & Steve's Club athlete Danny gives us some insight into his life goals & experiences as a Steve's Club athlete. ONE-DAY DISCOUNT CODE for premium Paleo-friendly whole-cut beef jerky!  00:30:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Gluten Free,steves club,Paleo KitsWe discuss a CrossFit competitor's recovery regimen (hint: it's not just about food), Steve's Club, Paleo Kits, and special guest & Steve's Club athlete Dannyhttp://www.blogtalkradio.com/balancedbites/2012/05/31/39-adrenal-fatigue-part-2Nutritionhttp://www.blogtalkradio.com/balancedbites/2012/05/31/39-adrenal-fatigue-part-2/#commentshttp://www.blogtalkradio.com/balancedbites/2012/05/31/39-adrenal-fatigue-part-2Thu, 31 May 2012 13:30:00 GMT#39: Adrenal Fatigue, Part 2   Adrenal Fatigue Part 2 #1 : Hormone Supplementation [9:26] #2: Adrenal Protocols [22:49] #3: Hard time regulating blood sugar [39:33] #4: Shingles [45:07]  #5: Can’t get enough sleep due to lifestyle [58:17] #6: Cycling Adaptogens [1:05:33] #7. Why running?! [1:07:37] 01:17:00Diane Sanfilippo and Liz Wolfenonutrition,health,paleo,adrenal fatigue,primalAdrenal Fatigue Part 2 #1 : Hormone Supplementation [9:26] #2: Adrenal Protocols [22:49] #3: Hard time regulating blood sugar [39:33] #4: Shingles [45:07]http://www.blogtalkradio.com/balancedbites/2012/05/24/38-the-poop-podcastHealthhttp://www.blogtalkradio.com/balancedbites/2012/05/24/38-the-poop-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2012/05/24/38-the-poop-podcastThu, 24 May 2012 13:00:00 GMT#38: All About PoopAll About Poop #1 : From backed up to too loose. [4:09] #2: Child with excessively loose stools daily. [16:12] #3: Messy eliminations. [29:15] #4: HCl supplements, mucus and hard stool. [38:18] #5: Trouble going  and a stressful life [44:06] 00:55:00Diane Sanfilippo and Liz Wolfenopaleo,primal,digestion,Weston A Price,healthAll About Poop #1 : From backed up to too loose. [4:09] #2: Child with excessively loose stools daily. [16:12] #3: Messy eliminations. [29:15] #4: HCl supplemenhttp://www.blogtalkradio.com/balancedbites/2012/05/15/37-listener-questions-answeredNutritionhttp://www.blogtalkradio.com/balancedbites/2012/05/15/37-listener-questions-answered/#commentshttp://www.blogtalkradio.com/balancedbites/2012/05/15/37-listener-questions-answeredTue, 15 May 2012 14:00:00 GMT#37: LC Cruise, Nutrition Ed., FODMAPs, Carbs & Satiety#1 Nutrition Education [21:24] #2 Digestive issues: FODMAP intolerance? Solutions? [37:31] #3 Digestion 4 months into Paleo: Symptoms & Solutions? Stress & gut function [47:52] #4 Satiety: better when higher carb? [55:29] 01:05:00Diane Sanfilippo and Liz Wolfenopaleo,primal,real food,Weston A Price,nutrition#1 Nutrition Education [21:24] #2 Digestive issues: FODMAP intolerance? Solutions? [37:31] #3 Digestion 4 months into Paleo: Symptoms & Solutions? Stress & guthttp://www.blogtalkradio.com/balancedbites/2012/05/03/episode-36-listener-questionsNutritionhttp://www.blogtalkradio.com/balancedbites/2012/05/03/episode-36-listener-questions/#commentshttp://www.blogtalkradio.com/balancedbites/2012/05/03/episode-36-listener-questionsThu, 03 May 2012 15:30:00 GMT#36: Surgery Recovery, Problems despite “Paleo,” Cholesterol   #1:  Sunscreen [11:39] #2 : Recovery from Surgery [20:24] #3:  Ongoing physical problems despite “Paleo” diet [27:22] #4: New to “Paleo” – sports-specific goals/reducing inflammation [36:24] #5: Cholesterol & Triglycerides – too low? Cholesterol & Cortisol [43:16] 00:54:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Weston A Price,Balanced Bites,Diet#1:  Sunscreen [11:39] #2 : Recovery from Surgery [20:24] #3:  Ongoing physical problems despite “Paleo” diet [27:22] #4: New to “Paleo” – sports-specific ghttp://www.blogtalkradio.com/balancedbites/2012/04/26/35-mineral-deficiency-hormonal-issues-skin-helpHealthhttp://www.blogtalkradio.com/balancedbites/2012/04/26/35-mineral-deficiency-hormonal-issues-skin-help/#commentshttp://www.blogtalkradio.com/balancedbites/2012/04/26/35-mineral-deficiency-hormonal-issues-skin-helpThu, 26 Apr 2012 15:00:00 GMT#35: Mineral deficiency, Hormonal Issues & Skin Help#1: Mineral deficiency? [19:10] #2: Concerned about the calcium content of the Paleo Diet. [27:52] #3: nutritionally to combat  cold sores [37:04] #4:  no taste for meat. Suggestions? [40:42] #5: What does the liver have to do with hormonal issues? [48:20] 00:59:00Diane Sanfilippo and Liz WolfenoPaleo,Primal,Ancestral,Weston A Price,Balanced Bites#1: Mineral deficiency? [19:10] #2: Concerned about the calcium content of the Paleo Diet. [27:52] #3: nutritionally to combat  cold sores [37:04] #4:  no tastehttp://www.blogtalkradio.com/balancedbites/2012/04/19/34-the-balanced-bites-podcastHealthhttp://www.blogtalkradio.com/balancedbites/2012/04/19/34-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2012/04/19/34-the-balanced-bites-podcastThu, 19 Apr 2012 14:00:00 GMT#34: Fish Oil, Cod Liver Oil, FSVs & Cravings#1: Natural Cold Remedies [8:48] #2: Fish Oil vs Cod Liver Oil [18:42] #3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10] #4: Cravings [47:30] 01:00:00Diane Sanfilippo and Liz Wolfenopaleo,primal,weston a price,fish oil,cod liver oil#1: Natural Cold Remedies [8:48] #2: Fish Oil vs Cod Liver Oil [18:42] #3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10] #4: Cravings [47:30]http://www.blogtalkradio.com/balancedbites/2012/04/13/33-the-surprising-truth-about-olive-oilHealthhttp://www.blogtalkradio.com/balancedbites/2012/04/13/33-the-surprising-truth-about-olive-oil/#commentshttp://www.blogtalkradio.com/balancedbites/2012/04/13/33-the-surprising-truth-about-olive-oilFri, 13 Apr 2012 01:30:00 GMT#33: The Surprising Truth About Olive Oil   Guest:Anthony Kasandrinos of Kasandrinos Imports Topics:  #1: What’s found in some olive oils (hint: it’s not olive oil!) [7:13] #2: All about Kasandrinos, the process, and the grove [16:47] #3: What to look for in olive oil [19:31] #4: Kasandrinos’ organic vs. non-organic (is there really a difference?) [20:25] 00:31:00Diane Sanfilippo and Liz Wolfenopaleo,primal,olive oil,kasandrinos,healthGuest:Anthony Kasandrinos of Kasandrinos Imports Topics:  #1: What’s found in some olive oils (hint: it’s not olive oil!) [7:13] #2: All about Kasandrinos,http://www.blogtalkradio.com/balancedbites/2012/04/05/32-the-balanced-bites-podcast--womens-wellness-part-2Nutritionhttp://www.blogtalkradio.com/balancedbites/2012/04/05/32-the-balanced-bites-podcast--womens-wellness-part-2/#commentshttp://www.blogtalkradio.com/balancedbites/2012/04/05/32-the-balanced-bites-podcast--womens-wellness-part-2Thu, 05 Apr 2012 15:00:00 GMT#32: The Balanced Bites Podcast - Women's Wellness, Part 2Women’s Wellness (Part 2)    #1: Paleo approaches to birth control & family planning [11:53] #2: How sugar intake affects menstrual cycle length and regularity [16:24]] #3: Fertility & Pregnancy diet [26:06] #4: Pregnancy, water retention & constipation [31:57] #5: Pregnancy food aversions [37:04] #6: PCOS & thyroid problems: should I go “Paleo” or just gluten free? [49:29] 00:57:00Diane Sanfilippo and Liz Wolfenohealth,nutrition,diet,women,hormonesWomen’s Wellness (Part 2)    #1: Paleo approaches to birth control & family planning [11:53] #2: How sugar intake affects menstrual cycle length and regularithttp://www.blogtalkradio.com/balancedbites/2012/03/29/31-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2012/03/29/31-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2012/03/29/31-the-balanced-bites-podcastThu, 29 Mar 2012 18:00:00 GMT#31: The Balanced Bites Podcast - Women's Wellness, Part 1 Women's Wellness, Part 1:   #1: What types of probiotic supplements do you recommend?[13:30] #2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55] #3: Uses for broth; Wine for cooking? [23:10] #4: Trouble with bowel movements; probiotics? [30:02] #5: Physique model adrenal issues & recovery [43:20] #6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom issues, training plateau[55:34] 01:16:00Diane Sanfilippo and Liz Wolfenopaleo,primal,weston a price,nutrition,holisticWomen's Wellness, Part 1:   #1: What types of probiotic supplements do you recommend?[13:30] #2: What’s the deal with juicing? (Interesting book: The Beautifhttp://www.blogtalkradio.com/balancedbites/2012/03/21/30-the-balanced-bites-podcast--with-jimmy-mooreNutritionhttp://www.blogtalkradio.com/balancedbites/2012/03/21/30-the-balanced-bites-podcast--with-jimmy-moore/#commentshttp://www.blogtalkradio.com/balancedbites/2012/03/21/30-the-balanced-bites-podcast--with-jimmy-mooreWed, 21 Mar 2012 16:00:00 GMT#30: The Balanced Bites Podcast - with Jimmy Moore With special guest Jimmy Moore. 01:01:00Diane Sanfilippo and Liz Wolfenopaleo,primal,holistic,jimmy moore,nutritionWith special guest Jimmy Moore.http://www.blogtalkradio.com/balancedbites/2012/03/16/29-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2012/03/16/29-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2012/03/16/29-the-balanced-bites-podcastFri, 16 Mar 2012 21:00:00 GMT#29: A big announcement & Quick report from PaleoFx 2012 Liz & Diane make a big announcement and talk about Paleo Fx. 00:22:00Diane Sanfilippo and Liz Wolfenopaleo,primal,holistic,health,nutritionLiz & Diane make a big announcement and talk about Paleo Fx.http://www.blogtalkradio.com/balancedbites/2012/03/06/28-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2012/03/06/28-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2012/03/06/28-the-balanced-bites-podcastTue, 06 Mar 2012 14:00:00 GMT#28: Birth control, bikram training, coconut milk debate#1: Birth control advice? [12:09] #2: Nine weeks of Bikram training, what to eat/bring without cooking? [26:21] #3: Tropical oils leading to burning hands and feet. [38:00] #4: Coconut milk debate: guar gum or BPA? [47:44] 01:06:00Diane Sanfilippo and Liz Wolfenopaleo,primal,real food,nutrition,holistic#1: Birth control advice? [12:09] #2: Nine weeks of Bikram training, what to eat/bring without cooking? [26:21] #3: Tropical oils leading to burning hands and fhttp://www.blogtalkradio.com/balancedbites/2012/02/28/27-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2012/02/28/27-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2012/02/28/27-the-balanced-bites-podcastTue, 28 Feb 2012 21:00:00 GMT#27: Carbs/cortisol/caffeine, acne, teeth grinding#1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31] #2: Stating the word “chemicals” properly [46:06] #3: Tips for acne/breakouts [48:56] #4: Should I listen to my body, or not? [54:20] #5: Help for teeth grinding? [1:03:20] 01:09:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,health,WAPF#1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31] #2: Stating the word “chemicals” properlhttp://www.blogtalkradio.com/balancedbites/2012/02/21/26-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2012/02/21/26-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2012/02/21/26-the-balanced-bites-podcastTue, 21 Feb 2012 15:00:00 GMT#26: Yersinia infection, sprouted grains, HCl, BRAT diet Topics: #1. Clearing up some "Useful Guides" recommendation confusion on sweeteners, fats & cooking fats. [7:51] #2 Yersinia bacterial infection. [27:54] #3. Are soaked/fermented/sprouted grains okay? [34:41] #4. Effective female mass gain? [45:02] #5. How to take Betaine HCl. [50:24] #6. An oil for skin when coconut oil isn't enough? [51:32] #7. Is there a Paleo version of the BRAT diet?[54:46] 01:03:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,health,holisticTopics: #1. Clearing up some "Useful Guides" recommendation confusion on sweeteners, fats & cooking fats. [7:51] #2 Yersinia bacterial infection. [27:54] #3.http://www.blogtalkradio.com/balancedbites/2012/02/15/25-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2012/02/15/25-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2012/02/15/25-the-balanced-bites-podcastWed, 15 Feb 2012 14:30:00 GMT#25: The Balanced Bites Podcast, with guest Diana Rodgers   Guest:Diana Rodgers #1: Bulimia, emotional eating, cravings & Paleo. Question [22:01] #2: Is coconut Paleo’s peanut? Adding back in carbs after The 21-Day Sugar Detox & general carb intake ideas for leaning out/CrossFit Games training. Question [38:18] #3: Child with severe elimination issues. [57:37] 01:16:00Diane Sanfilippo and Liz Wolfenopaleo,primal,weston a price,holistic,nutritionGuest:Diana Rodgers #1: Bulimia, emotional eating, cravings & Paleo. Question [22:01] #2: Is coconut Paleo’s peanut? Adding back in carbs after The 21-Day Shttp://www.blogtalkradio.com/balancedbites/2012/02/07/24-the-balanced-bites-podcast-1Nutritionhttp://www.blogtalkradio.com/balancedbites/2012/02/07/24-the-balanced-bites-podcast-1/#commentshttp://www.blogtalkradio.com/balancedbites/2012/02/07/24-the-balanced-bites-podcast-1Tue, 07 Feb 2012 18:30:00 GMT#24: Sugar & wheat, figure competitions, goat milk, toddlers #1: No apparent health concerns, digestion seems fine still eating wheat and sugar… oh, but massive congestion! [16:53] #2: Paleo and figure competitions/dietary tweaks.[32:35] #3: Goat milk? [46:02] #4: Dietary recovery for a mentally underdeveloped toddler [52:01] 00:57:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,health,holistic#1: No apparent health concerns, digestion seems fine still eating wheat and sugar… oh, but massive congestion! [16:53] #2: Paleo and figure competitions/dietahttp://www.blogtalkradio.com/balancedbites/2012/01/24/23-naked-calories-authors-talk-micronutrients-diseaseNutritionhttp://www.blogtalkradio.com/balancedbites/2012/01/24/23-naked-calories-authors-talk-micronutrients-disease/#commentshttp://www.blogtalkradio.com/balancedbites/2012/01/24/23-naked-calories-authors-talk-micronutrients-diseaseTue, 24 Jan 2012 15:00:00 GMT#23: Micronutrients & Disease with "Naked Calories" Authors Diane & Liz interview Mira & Jayson Calton about their new book "Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Your Life" 00:58:00Diane Sanfilippo and Liz Wolfenohealth,nutrition,naked calories,micronutrients,paleoDiane & Liz interview Mira & Jayson Calton about their new book "Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Yourhttp://www.blogtalkradio.com/balancedbites/2012/01/20/22-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2012/01/20/22-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2012/01/20/22-the-balanced-bites-podcastFri, 20 Jan 2012 15:00:00 GMT#22: Liz talks about her trip to Polyface Farm Liz talks about her mystery trip. 00:47:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,health,holisticLiz talks about her mystery trip.http://www.blogtalkradio.com/balancedbites/2012/01/17/21-food-quality-with-karen-pendergrass-of-paleo-approvedHealthhttp://www.blogtalkradio.com/balancedbites/2012/01/17/21-food-quality-with-karen-pendergrass-of-paleo-approved/#commentshttp://www.blogtalkradio.com/balancedbites/2012/01/17/21-food-quality-with-karen-pendergrass-of-paleo-approvedTue, 17 Jan 2012 18:30:00 GMT#21: Food Quality with Karen Pendergrass of Paleo Approved This show is dedicated to all things food quality from sourcing and animal welfare to understanding proper animal feed, food labeling and what to prioritize when shopping on a budget. 00:45:00Diane Sanfilippo and Liz Wolfenopaleo,primal,meat,grassfed,pastureThis show is dedicated to all things food quality from sourcing and animal welfare to understanding proper animal feed, food labeling and what to prioritize whhttp://www.blogtalkradio.com/balancedbites/2012/01/11/20-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2012/01/11/20-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2012/01/11/20-the-balanced-bites-podcastWed, 11 Jan 2012 18:30:00 GMT#20: Acne, transexual hormones, kombucha, ketogenic, pets#1 Paleo and acne [13:22] #2 Healthy hormones for a female-to-male transsexual [22:14] #3 Kombucha and brewer’s yeast [26:09] #4 Ketogenic diet and epilepsy [43:25] #5 Dry skin [43:51] #6 Feeding Paleo pets. [50:27] 01:07:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,health,holistic#1 Paleo and acne [13:22] #2 Healthy hormones for a female-to-male transsexual [22:14] #3 Kombucha and brewer’s yeast [26:09] #4 Ketogenic diet and epilepsy [http://www.blogtalkradio.com/balancedbites/2012/01/03/19-paleo-101-part-2Nutritionhttp://www.blogtalkradio.com/balancedbites/2012/01/03/19-paleo-101-part-2/#commentshttp://www.blogtalkradio.com/balancedbites/2012/01/03/19-paleo-101-part-2Tue, 03 Jan 2012 20:00:00 GMT#19: Paleo 101, Part 2 A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original "The Paleo Diet" by Cordain, expense of Paleo, how to incorporate Weston A. Price (WAPF) principles and making it work in a practical way, on a daily basis and gum. Yes, gum. 01:01:00Diane Sanfilippo and Liz Wolfenopaleo,primal,health,nutrition,holisticA follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, chttp://www.blogtalkradio.com/balancedbites/2011/12/28/18-paleo-101-part-1-1Nutritionhttp://www.blogtalkradio.com/balancedbites/2011/12/28/18-paleo-101-part-1-1/#commentshttp://www.blogtalkradio.com/balancedbites/2011/12/28/18-paleo-101-part-1-1Wed, 28 Dec 2011 17:30:00 GMT#18: Paleo 101, Part 1 Today Liz & Diane discuss some of the basic tenets/"rules" of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself. 01:06:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,health,holisticToday Liz & Diane discuss some of the basic tenets/"rules" of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself.http://www.blogtalkradio.com/balancedbites/2011/12/20/17-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2011/12/20/17-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2011/12/20/17-the-balanced-bites-podcastTue, 20 Dec 2011 13:00:00 GMT#17: The Balanced Bites Podcast Quick catch-up between Liz & Diane | Paleo blog-o-sphere from last week: Are You Really Primal or Are You Just Grain Free?, Dr. Eades' post on being vegetarians or carnivores. Get the scoop on Liz's No BS Nutrition Guide here! Upcoming Practical Paleo Seminar: January 14 Austin TX, check back soon for dates/times of events at Lululemon in Garden State Plaza in January. 00:36:00Diane Sanfilippo and Liz Wolfeyespaleo,primal,nutrition,holistic,healthQuick catch-up between Liz & Diane | Paleo blog-o-sphere from last week: Are You Really Primal or Are You Just Grain Free?, Dr. Eades' post on being vegetarianhttp://www.blogtalkradio.com/balancedbites/2011/12/14/16-update-on-projects-seminars-upcoming-show-topicsNutritionhttp://www.blogtalkradio.com/balancedbites/2011/12/14/16-update-on-projects-seminars-upcoming-show-topics/#commentshttp://www.blogtalkradio.com/balancedbites/2011/12/14/16-update-on-projects-seminars-upcoming-show-topicsWed, 14 Dec 2011 03:30:00 GMT#16: Update on projects, seminars & upcoming show topics. Update on projects, seminars & upcoming show topics. 00:05:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,health,holisticUpdate on projects, seminars & upcoming show topics.http://www.blogtalkradio.com/balancedbites/2011/12/01/15-balanced-bites-podcastHealthhttp://www.blogtalkradio.com/balancedbites/2011/12/01/15-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2011/12/01/15-balanced-bites-podcastThu, 01 Dec 2011 20:00:00 GMT#15: The Balanced Bites Podcast - Adrenal Fatigue, Part 1   Adrenal Fatigue, Part 1 #1 Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44] #2 What is stress? Types of stressors and their impact on our system. [8:43] #3 Signs & symptoms, bigger problems if it escalates. [17:00] #4 What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13] 01:17:00Diane Sanfilippo and Liz Wolfenopaleo,primal,stress,adrenal,adrenal fatigueAdrenal Fatigue, Part 1 #1 Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44] #2 What is stress? Types of stressors and theihttp://www.blogtalkradio.com/balancedbites/2011/11/29/14-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2011/11/29/14-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2011/11/29/14-the-balanced-bites-podcastTue, 29 Nov 2011 20:00:00 GMT#14: Healthy holidays, diabetes, supplements, calories#1 Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12;47] #2 Diabetes (Type 2) and protein consumption [25:50] #3 Paleo success, then weight gain/creep [36:41] #4 Building muscle without supplements, possible? [48:35] #5 Calories in/calories out [55:02] 01:02:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,health,holistic#1 Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12;47] #2 Diabetes (Type 2) and protein consumption [25:50] #3 Paleo success, then weighhttp://www.blogtalkradio.com/balancedbites/2011/11/22/episode-13-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2011/11/22/episode-13-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2011/11/22/episode-13-the-balanced-bites-podcastTue, 22 Nov 2011 21:00:00 GMT#13: The Balanced Bites Podcast   #1. Diane & Liz’s educational backgrounds [ 30:55] #2. What is inflammation?! [34:21] #3. Too much chicken and pork? [51:47] #4. Eating only animal foods [ 1:02:35]01:10:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,health,holistic#1. Diane & Liz’s educational backgrounds [ 30:55] #2. What is inflammation?! [34:21] #3. Too much chicken and pork? [51:47] #4. Eating only animal foods [ 1http://www.blogtalkradio.com/balancedbites/2011/11/16/episode-12-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2011/11/16/episode-12-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2011/11/16/episode-12-the-balanced-bites-podcastWed, 16 Nov 2011 14:00:00 GMT#12: The Balanced Bites Podcast   Liz’s report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference. #1 WAPF Conference people and work of Weston A. Price [8:39] # 2 The  crossover of Paleo/Wap/Celiac communities [16:11] #3 Traditional  foods, fat soluble vitamins [22:23] #4Raw  milk [27:26]   #5 Why  Liz ate bread [34:18] #6 “Bag It” Movie, plastics [40:26] 00:52:00Diane Sanfilippo and Liz Wolfenonutrition,health,weston a price,paleo,celiacLiz’s report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference. #1 WAPF Conference people and work of Weston A. Price [8:39] # 2 Thehttp://www.blogtalkradio.com/balancedbites/2011/11/04/11-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2011/11/04/11-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2011/11/04/11-the-balanced-bites-podcastFri, 04 Nov 2011 17:00:00 GMT#11: The Balanced Bites Podcast #1: IBS after an intermittent fast. [5:22] #2. Paleo & vegetarianism [19:18] #3. Indulging in Paleo-fied treats [28:49] #4. Salt, sea salt, table salt & iodine [37:43] #5. Healthy weight gain, 58 year old female [43:41] #6. Ketogenic diets [ 54:22] 01:14:00Diane Sanfilippo and Liz Wolfenopaleo,nutrition,health,holistic,nutrition#1: IBS after an intermittent fast. [5:22] #2. Paleo & vegetarianism [19:18] #3. Indulging in Paleo-fied treats [28:49] #4. Salt, sea salt, table salt & iodinhttp://www.blogtalkradio.com/balancedbites/2011/10/28/10-guest-robb-wolf-on-paleo-media-myths-sustainabilityNutritionhttp://www.blogtalkradio.com/balancedbites/2011/10/28/10-guest-robb-wolf-on-paleo-media-myths-sustainability/#commentshttp://www.blogtalkradio.com/balancedbites/2011/10/28/10-guest-robb-wolf-on-paleo-media-myths-sustainabilityFri, 28 Oct 2011 19:30:00 GMT#10: Guest Robb Wolf on Paleo media myths & sustainability.   Guest: Robb Wolf Note: We rated this episode as explicit due to an F-bomb and possibly one other curse word, but the general subject matter is family-friendly. Topics include: myths that are perpetuated about the whys and hows of a Paleo or Primal type of diet, a recent article from the NPR blog, sustainability, and thoughts about the long-term success of the ancestral health movement.01:10:00Diane Sanfilippo and Liz Wolfeyespaleo,myths,susatainability,robb wolf,nutritionGuest: Robb Wolf Note: We rated this episode as explicit due to an F-bomb and possibly one other curse word, but the general subject matter is family-friendlhttp://www.blogtalkradio.com/balancedbites/2011/10/25/episode-9-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2011/10/25/episode-9-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2011/10/25/episode-9-the-balanced-bites-podcastTue, 25 Oct 2011 15:30:00 GMT#9: The Balanced Bites Podcast#1: Managing MS (multiple sclerosis) [13:31] #2. Stubborn belly fat [26:33] #3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:38] #4. Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? [40:15] #5. Miso, bean sprouts [57:39] 01:03:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,health,holistic#1: Managing MS (multiple sclerosis) [13:31] #2. Stubborn belly fat [26:33] #3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tahttp://www.blogtalkradio.com/balancedbites/2011/10/14/episode-8-the-balanced-bites-podcast-with-chris-kresserNutritionhttp://www.blogtalkradio.com/balancedbites/2011/10/14/episode-8-the-balanced-bites-podcast-with-chris-kresser/#commentshttp://www.blogtalkradio.com/balancedbites/2011/10/14/episode-8-the-balanced-bites-podcast-with-chris-kresserFri, 14 Oct 2011 16:00:00 GMT#8: Chris Kresser joins us to talk about digestion.Guest: Chris Kresser Discussion Topic: Digestion. Topics covered include: FODMAPs, Small intestinal bacterial overgrowth (SIBO), Gut pathogens, Maintaining healthy gut flora, The best nutritional approaches for gut healing and more on digestion and digestive health. 01:23:00Diane Sanfilippo and Liz Wolfenopaleo,nutrition,digestion,chris kresser,leaky gutGuest: Chris Kresser Discussion Topic: Digestion. Topics covered include: FODMAPs, Small intestinal bacterial overgrowth (SIBO), Gut pathogens, Maintaining heahttp://www.blogtalkradio.com/balancedbites/2011/10/04/episode-7-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2011/10/04/episode-7-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2011/10/04/episode-7-the-balanced-bites-podcastTue, 04 Oct 2011 18:30:00 GMT#7: The Balanced Bites Podcast #1: Soy, goitrogens & hypothyroid. [5:26]  #2: Injuries in an endurance athlete, weight gain & stalled progress. [17:00]  #3: Emotions & diagnoses; elimination protocol [24:05]  #4: Paleo/CrossFit at college – how to make it work? [33:08]  #5: Paleo & autoimmune thyroid; supplementation. [40:50] #6: Willpower and a family not on board. [44:10] 00:55:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,health,holistic#1: Soy, goitrogens & hypothyroid. [5:26]  #2: Injuries in an endurance athlete, weight gain & stalled progress. [17:00]  #3: Emotions & diagnoses; eliminatihttp://www.blogtalkradio.com/balancedbites/2011/10/03/episode-6-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2011/10/03/episode-6-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2011/10/03/episode-6-the-balanced-bites-podcastMon, 03 Oct 2011 18:30:00 GMT#6: The Balanced Bites Podcast#1 New to Paleo and Gluten-Free lifestyle. [11:50] #2: Food intolerance and travel/indulging. [19:05] #3: Type 2 Diabetes, Paleo and Sweeteners. [30:35] #4: Mom’s fat-loss stall while family progresses. [40:50] #5: Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30] #6: Omega 3:6 ratios, supplementing and daily bacon. [60:50 01:13:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,health,holistic#1 New to Paleo and Gluten-Free lifestyle. [11:50] #2: Food intolerance and travel/indulging. [19:05] #3: Type 2 Diabetes, Paleo and Sweeteners. [30:35] #4: Mohttp://www.blogtalkradio.com/balancedbites/2011/09/27/episode-5-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2011/09/27/episode-5-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2011/09/27/episode-5-the-balanced-bites-podcastTue, 27 Sep 2011 19:30:00 GMT#5: The Balanced Bites Podcast#1: Stubborn belly fat. [12:45] #2: Prioritizing Paleo choices/cheats. [27:10] #3: Helping mom transition to Paleo, how bad is milk? Almond milk okay? [41:50] #4: Nutrition for long/endurance bike rides [39:00] 00:53:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,health,holistic#1: Stubborn belly fat. [12:45] #2: Prioritizing Paleo choices/cheats. [27:10] #3: Helping mom transition to Paleo, how bad is milk? Almond milk okay? [41:50] #http://www.blogtalkradio.com/balancedbites/2011/09/20/episode-4-the-balanced-bites-podcast-1Nutritionhttp://www.blogtalkradio.com/balancedbites/2011/09/20/episode-4-the-balanced-bites-podcast-1/#commentshttp://www.blogtalkradio.com/balancedbites/2011/09/20/episode-4-the-balanced-bites-podcast-1Tue, 20 Sep 2011 19:30:00 GMT#4: The Balanced Bites Podcast#1: Heavy cream/fish calming to the mind. [30:32] #2: Incorporating more healthy fats for a picky-eater child. [32:50] #3: Coffee/Caffeine and Paleo [41:50] #4: Anorexia & Low-Carb High-Fat Paleo [55:35] 01:02:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,health,holistic#1: Heavy cream/fish calming to the mind. [30:32] #2: Incorporating more healthy fats for a picky-eater child. [32:50] #3: Coffee/Caffeine and Paleo [41:50] #4:http://www.blogtalkradio.com/balancedbites/2011/09/12/episode-3-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2011/09/12/episode-3-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2011/09/12/episode-3-the-balanced-bites-podcastMon, 12 Sep 2011 20:00:00 GMT#3: The Balanced Bites Podcast#1: Natural, non-toxic beauty products [8:00] #2: Paleo vs Low Carb [20:08] #3: Crazy sugar cravings [34:55] #4: Adding foods back to an AI paleo diet protocol? [46:10] #5: Paleo nutrition education and putting it into practice [54:45] 01:07:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,diet,holistic#1: Natural, non-toxic beauty products [8:00] #2: Paleo vs Low Carb [20:08] #3: Crazy sugar cravings [34:55] #4: Adding foods back to an AI paleo diet protocolhttp://www.blogtalkradio.com/balancedbites/2011/09/03/episode-2-the-balanced-bites-podcastNutritionhttp://www.blogtalkradio.com/balancedbites/2011/09/03/episode-2-the-balanced-bites-podcast/#commentshttp://www.blogtalkradio.com/balancedbites/2011/09/03/episode-2-the-balanced-bites-podcastSat, 03 Sep 2011 21:30:00 GMT#2: The Balanced Bites Podcast#1: Celiac Disease [5:04] #2: Fertilily and Paleo [16:09] #3: Weight gain (wanted) without eating a lot of fruit [27:35] #4: Vitamin D [35:17] #5: PMS & carb cravings [43:00] #6: Raw food, Intermittent Fasting & Ketosis [47:05] 01:03:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,diet,holistic#1: Celiac Disease [5:04] #2: Fertilily and Paleo [16:09] #3: Weight gain (wanted) without eating a lot of fruit [27:35] #4: Vitamin D [35:17] #5: PMS & carb chttp://www.blogtalkradio.com/balancedbites/2011/08/31/welcome-to-the-balanced-bites-podcast-1Nutritionhttp://www.blogtalkradio.com/balancedbites/2011/08/31/welcome-to-the-balanced-bites-podcast-1/#commentshttp://www.blogtalkradio.com/balancedbites/2011/08/31/welcome-to-the-balanced-bites-podcast-1Wed, 31 Aug 2011 17:30:00 GMT#1: Welcome to The Balanced Bites Podcast#1: Paleo podcast critical mass? [17:51] #2: Still hungry after lunch, what’s missing? [30:17] #3: New to Paleo: How much fruit? Milk & cheese? [39:31] #4: Alternatives to water? [47:22] #5: Weight loss stall, why? [53:47] 01:04:00Diane Sanfilippo and Liz Wolfenopaleo,primal,nutrition,diet,holistic#1: Paleo podcast critical mass? [17:51] #2: Still hungry after lunch, what’s missing? [30:17] #3: New to Paleo: How much fruit? Milk & cheese? [39:31] #4: Alte