#157: Low-carb controversy, quitting cardio, and ditching egg whites

1.  Diane’s updates [2:30]

2.  Liz’s updates [7:03]

3.  Real Food movement pioneer, Mary Enig  [8:00]

4.  Low-carb controversy in the Paleosphere [10:45]

5.  Should I quit cardio?  [22:03]

6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]

7.  Post workout skin care regimen tips [36:16]

8.  Raw eggs; ditch the white? [42:54]

9.  Homesteading with goats [48:19]

10.  Kitchen tip: pots and pans and safe nonstick [52:11]

11.  #worstpaleomealever Call out [55:30]