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1. What’s new for you from Liz & Diana [4:39] 2. Shout Out: Real Food RN [16:13] 3. This week in the Paleosphere: the American gut project [16:49] 4. Listener Questions: How can I best help someone who does not want to be helped? [21:27] Thoughts on using coconut oil to reduce appetite [35:18] Kombucha during pregnancy [44:23] An interview from our sponsor, Vital Choice’s Randy Hartnell [50:45] 5. Liz’s skin care tip of the week: combating winter skin [52:29] 6. Diana’s Kitchen tip: cast iron care [53:57]