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UrbanEx Real Talk Fitness Radio


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There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.

On-Demand Episodes

So, every year, you make a contract of sorts with your body and brain— You call it a resolution. And every year, you up the ante. For what? Let me see… Last year, you were going to run a 10K. Didn't happen! The year... more

The only problem I have with the new craze of bio-feedback devices is that they tend to do just the opposite of what they're designed, and that is to motivate you through bio-feedback. The physical activity that one trains in is very specifically... more

It's been a long time since you've worked out. Too long. Is it like they say? You know like riding a bike? You're counting on it. Then again who are you fooling? At this point, even a bike without training wheels would be challenging. Two days... more

It's human nature to doubt oneself, to avoid responsibility, to procrastinate. When we fail at something or do something wrong, it is common for us to hide in the corner or to bury our heads in the sand. So, we have become clever at even... more

Technology may have flattened the world, but it has also created greater distance between the heart and mind. The psychosocial-equivalent of an empty room. We are more connected than ever. Yet sadly, we are more indifferent to the... more

There's something inside of us that wants to make things better. This is why the changing of a calendar year is so exciting for us. It is literally the turning of the page. The beginning of a new chapter. A fresh start. 2017, left many people... more

According to, the word of the year for 2017 was complicit. The website defines "complicit" as "choosing to be involved in an illegal or questionable act, especially with others; having complicity." Little wonder why... more

It has been said that through struggles come strength; that we must go through things to get stronger. I used to believe that. I used to believe that one must struggle to achieve anything of significance. But what I've since learned on my... more

What Must We Learn from Athletes Before 2018? What secrets do they know about staying in the game that we don't? Have you ever listened to an athlete interview after an injury? Have you noticed how they never even admit being... more

So, you're fifty-three, fifty-eight, somewhere in there. And you look every bit of thirty-something while your high school classmates look like senior citizens. You remember back to high school. You were the ugly duckling. Kati was the... more