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UrbanEx Real Talk Fitness Radio


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There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.

On-Demand Episodes

People tell me all the time that because they work out they can now drink alcohol or eat fast food or decadent desserts or splurge every weekend. And they can. There is no law stating they cannot. At least, no written law. Still, they justify... more

Are you emotionally healthy? In a technology-driven world people feel less relevant and expendable. They go to a job they hate. They're stuck in a relationship that's meaningless. They take care of a home where they feel... more

The longer you live, the more you become aware that you are not here forever. That in the grand scheme of things, you are only here for a limited time. On the average, 33,000 sunrises and sunsets is all the time you have to contribute to... more

You've been lied to! There is nothing magical about the gym. Going to the gym or running a mile doesn't change you. The only thing that happens in the gym or during your run is the stimulation of biochemical processes; that is, the potential... more

Master Trainer TiAja goes deeper in Part II, Are You Free To Be Fit by challenging all conventions regarding what it means to be healthy versus fit. Indeed, who doesn't want a nice small waistline anchored by a six-pack of abs... more

Language distinguishes us from other species, but it is also the very thing that controls us. Like a rat who learns to press a lever to obtain food, humans too can be conditioned to operate solely to produce rewarding and reinforcing... more

Master Trainer TiAja hosts UrbanEx Fitness, the inaugural broadcast which asks the question: Is the health & fitness industry making you sick? The powerful weekly broadcast aims to provide insights, not only into the health & fitness... more