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tiaja

UrbanEx Real Talk Fitness Radio

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There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.

On-Demand Episodes

People have over the last few decades become detached from their intuition or inner guidance system as lives have, with modern technology, become easier and survival is no longer dependent on common sense. For instance, people have... more

Health is not the absence of disease. Yet because disease, at least the treatment of disease, is such an enormous booming industry in this country, contributing billions of dollars to the economy every year, the national emphasis on health is... more

Barely a day passes without the media reporting that some food, we've consumed from the beginning of time, now causes cancer. Oh, that's right. They seldom use the C-word as in causation, instead, they'll say something more palatable; that... more

Nearly 99% percent of those making a New Year's resolution to lose weight or to change their bodies fail by January 25. That's a fact. Just 25 days into the process they fail by their own metrics. Now some trainers will tell you that you're... more

Every Monday morning in America... There are more suicides, strokes, illnesses, and heart attacks. What goes unnoticed and unreported is the fact our bodies are trying very hard to tell us something about our lives, our jobs, our relationships,... more

Have You ever heard of the PUSH-PULL Program? In the gym, it suggests working one muscle group while resting the other. In life outside the gym, it should mean the same thing. Look, I don't know your abilities, your aspirations, your... more

Esther appeared to be doing everything right except the two most important fundamentals of her revision map— and that was hydrating and supplementing. For this reason, I have always emphasized to my clients both... more

The human mind craves meaning. We look at our lives and do our best to create a meaningful narrative around it. We find evidence for our beliefs that frankly other people may find preposterous. Then when compare our lives with those of... more

Progress always begins with a seed of hope. But please note that hope can be a very destructive force, particularly when it is not backed by action. That is, you cannot keep telling yourself this year I'm going to— (feel free to fill in the... more

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