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The Fitness IQ

The Fitness IQ


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Join fitness Expert Monique Hollowell & her panel of experts for an edgy and innovative show, called The fitness IQ. This is a fun interactive fitness show for everyone. The show consist of a fantastic panel of experts to answer the questions we want to know and give the answers we need to know. The show covers topics including food, cutting edge workouts, relationships, sex, finances, fitness trends, gadgets and much more. All topics to help you obtain, maintain or gain better fitness in your life!

On-Demand Episodes

Are you seeking motivation to get in shape and stay that way? if so, this show is for you! Join your host Monique as she pops out 15 reasons why you should exercise in a quick tip 15 minute show! Call-in or chat with us!

Join your host Monique and her Co-host Joyce Blonskij (Financial Expert) for a fantastic financially fit Q&A. You will find out great information about how health effects your bottom line and learn what you can do to be more healthy and... more

Join your host Monique for a 30 minute de-stress your life show. Take the 10 question 'Are you stressed out quiz', and learn about the 15 immediate action tips to de-stress your life! Call-in and chat with me!

Join your host Monique and her special Co-Host Staci Ellis, RN, Nutritionist, on a great show with tips and tricks to get in shape quick! Learn the foods that make the body look and feel great. We will be testing your Nutrition IQ and see... more

Join your host Monique for a great 30 minute show, as she explores reasons of why people are not striving to be fit. She will be talking about typical obstacles and how to overcome them to become a fitness success!

join your host Monique for an exciting show on how to build a better body. Joining us today will be a fitness competitor and personal trainer who will share her tips and tricks of how to transform your body into something new!

Join your host Monique as she shares 30 minutes of exciting information on how to get that mid section in shape! We have been receiving many request in regards to the most popular 'show me piece' the abdominals. We will speak about... more

Join me for #8-#15 of your 2011 fitness to-do list. Catch up on 1-7 by listening to our previous show! Call-in or chat with us!

We are back! Join us tomorrow at 11am, to get your 2011 Fitness To-do list. We are excited to be hosting another great series of Fitness shows for the new year! Call-in Chat with us.

Join your host Monique and her Nutrition expert Staci Ellis for a fantastic holiday get fit show! We will be talking easy fitness tips and tricks for the winter holiday, fabulous foods and the better bad choices for this holiday season. Call-in or... more