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The Fitness IQ

The Fitness IQ

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Join fitness Expert Monique Hollowell & her panel of experts for an edgy and innovative show, called The fitness IQ. This is a fun interactive fitness show for everyone. The show consist of a fantastic panel of experts to answer the questions we want to know and give the answers we need to know. The show covers topics including food, cutting edge workouts, relationships, sex, finances, fitness trends, gadgets and much more. All topics to help you obtain, maintain or gain better fitness in your life!

On-Demand Episodes

Join your host Monique and her panel of experts to find out what your should be doing at your age to maximize your health and fitness. Expert panel today is Staci Ellis, RN (Nutrition), Brenda Azevedo (Beauty) and Dr. Carter (Health). Call... more

Join your host Monique and her panel of experts on 7 great steps to start a new you! Call-in and chat with us! We would love to hear from you! Our expert today will be Joyce Blonskij!

Join your host Monique and her panel of experts on a show to help calm the mind and body! Our panel of experts include Mariscela Alvarez (Meditation) and Ann DePrato (Yoga) to guide you through some fantastic tips. Special guest for today... more

Join your host Monique and her panel of experts on an exciting show of how to maintain your fountain of youth! This is a show you will not want to miss. Our experts include, Staci Ellis, RN (Nutrition, Dr. Carter (Health), Brenda Azevedo... more

Join your host Monique Hollowell and her special guests on an exciting show on how to exercise your body type whether you are an ectomorph, endomorph, or mesomorph! Call in and chat with us.

Join your Host Monique and her panel of experts for an exciting show on 21 ways to enhance your fitness. Get out your pen & pad, and get ready to learn immediate tips to make you more fit! Call-in and chat with us!

Join your host Monique and her expert panel today on the FitnessIQ! We will be answering an array of questions asked by you on our blog and social media site. Listen in! Call in and chat with us!

We will be back on the 18th!! Join your host Monique and her panel of experts on how to reach your peak performance! Our experts will include Dr. Carter (Health), Staci Ellis, RN (Nutrition), Kelli Roberts ( International Fitness Expert)and more!!... more

Join your host Monique and your panel of gurus for an exciting show! We will discuss, cardio, endurance, flexibility, balance, strength, food intake, body composition and more!!! All components to optimize your fitness level. Call in... more

Join your host Monique and her panel of experts on great tips to assess your health and keep your body on the right track to wellness. Call-in and chat with us! Experts include Dr. Carter (Health), Dr. Wadlington (Therapist) and Staci Ellis,... more

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