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The Fitness IQ

The Fitness IQ

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Join fitness Expert Monique Hollowell & her panel of experts for an edgy and innovative show, called The fitness IQ. This is a fun interactive fitness show for everyone. The show consist of a fantastic panel of experts to answer the questions we want to know and give the answers we need to know. The show covers topics including food, cutting edge workouts, relationships, sex, finances, fitness trends, gadgets and much more. All topics to help you obtain, maintain or gain better fitness in your life!

On-Demand Episodes

Join your host Monique and her panel of gurus in helping you Create the New You! We will talk about positive changes in relationships, home, lifestyle, beauty, health, inner peace and more. Call-in and chat with us!
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Join your host Monique and her panel of gurus for a great show on how to get fit for the summer! We will provide several different, fun and challenging fitness programs to keep you fit through the summer. Panel of experts include Ann... more
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Join your host Monique and her panel of experts on the top 20 questions asked by you through our blog, twitter, myspace and facebook! Call in and chat with us.
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Join your Host Monique and her panel of gurus for an exciting fitness show on not only how to achieve your fitness results but also how to keep them! Monique will be joined by Dr. Stacy Wadlington (Therapist), Sonika Tinker... more
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Join your host Monique and her panel of gurus for an exclusive show on the supplement advantage. We will be talking about the myths and facts of supplements, what supplements actually do, are supplements for you and much... more
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Join Your Host Monique and your financial coach Joyce Blonskij on how to stay Financially Fit! Get tips and tricks on how to save money and be healthy! Call in and chat with us!
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Join your host Monique and her panel of gurus for a fantastic show regarding how a fit life can influence a fit home! Our panel of experts today are Dr. Stacy Wadlington (Therapy), Joyce Bonskij (Financial), Sonika Tinker... more
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Join your host Monique and her panel of experts Staci Ellis, RN and Terrell Lambacker,CPT to unravel all you need to know about the latest diet and nutrition information! Call in and chat with us.
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Are you currently stressed? Does stress have a bad effect on your body? Are you looking for tips on how to relieve stress or handle stress? If so ,this is the show for you! Join your host Monique and her panel of experts, Dr. Stacy Wadlington... more
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Join your host Monique Hollowell and her expert panel for a spring into fitness show! We will be talking about the best fitness and foods for the spring. Call in and chat with us!
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